Sprint and Jump Like a Pro: The Key Differences Between Speed and Power

Many athletes don't understand the difference between force, power, and speed, and how to apply these concepts to their performance. With the help of Willie and Chris, you'll learn how to master the art of power and force and take your sprint and jump performance to new heights.
This applies to sprinters, jumpers and even multi directional athletes.
In this video former world record holder Willie Banks teaches the difference between speed and power and how to develop force when sprinting. You'll also learn some key drills that help athletes understand how power and force influence performance on the track or field. You'll get step by step demonstrations from Olympian Chris Bernard.
outperformsports.com/
About the instructor:
The inventor of the famous “rhythmic clap,” 3 time Olympian Willie Banks set a world record in the triple jump of 17.97m/58-11.5 in 1985. He was named 1985 USATF Jesse Owens Male Athlete of the Year and 1986 U.S. Olympic Committee Sportsman of the Year. The 1983 IAAF World Championships silver medalist was inducted into the National Track & Field Hall of Fame in 1999.

[@jadanjames4507]

Ya'll are so helpful. I'm a new coach and we have so many new athlethes this year that have 0 explosiveness or power and this will be so hepful in getting them to understand how to explode and power forward.

[@OutperformOfficial]

Appreciate it Jadan, that is great to hear!

[@dembocamara2390]

Great to you am BAKARY CAMARA from Gambia am athletics in the national team but i need a coach if anyone interested in athletes am here i run 400m and 200m my heat is 185sm am very toll

[@sbedit879]

Thanks sir

[@joshanderson2317]

Thank you.

[@OutperformOfficial]

Welcome!

[@Brown24-]

That's really dope 🔥🔥🔥🔥🔥

[@opobretao8950]

Crazy Crazy Crazy ❤️

[@chevyhoodz2168]

Thanks for this video 💯

[@OutperformOfficial]

You bet

[@sagargupta0839]

Great 👍 I learned all that you taught

[@OutperformOfficial]

Glad to hear it!

[@Courtcredbanks]

Nice gonna try this my son getting ready for 1st meet of the outdoor season

[@OutperformOfficial]

Good luck!

[@KenanTurkiye]

That Cyclinder of Force, it's the Warp Drive Star Gate
jjjjhhhiiiiiiivvvvv ---> you're fast !! : )
Good demo, thank you. 👍

[@OutperformOfficial]

😁

[@herculesh1907]

Hill sprints teaches all this

[@shyamalichampika9874]

😍😍

[@unveiling762]

Great explanation and demo..so here is a question, I see where this works on the drive or push phase. But once you have max velocity your not vertical? Example 100meter at the 50meter mark you still have slight lean? Is this physics drive phase all way through? Tks again

[@OutperformOfficial]

Thanks! You are correct, sprinting mechanics and the body angle changes from the start through the max velocity phase. The main idea behind this drill is for athletes to experience the difference between speed and power vs mechanics throughout the approach or sprint.

[@unveiling762]

@@OutperformOfficial thanks yeah our problem is fading after 70meter

[@OutperformOfficial]

@@unveiling762 A great drill for that is "ins and outs" you may want to check out czcams.com/video/a8PQfK90eL0/video.html
Plyometrics specific to max velocity can also really help athletes that tend to fade towards the end czcams.com/video/t12lA5yBVWU/video.html

[@RONALDO-ui5rp]

Iam from kerala

[@mamtaagarwal9785]

Sir look like dennis rodmann

[@wec9409]

what is the music use in the end

[@OutperformOfficial]

not sure the title, it's a song from Artlist

[@runtowinmotivation3346]

Sir did u have old used running shoe please give to me my shoe got teared and damaged🙏🏽 if anyone have me plz give

[@JDXOGG]

My problem is smooth mechanics. I just look stiff and rigid. I don’t move smooth at all. Also my foot turns out sometimes for some reason.

[@OutperformOfficial]

Are you adding drills that develop your form into your warm-up? Like czcams.com/video/U0JjbMMTOmw/video.html

[@navjeetathlete712]

Do you train me to become fastest