What I eat in a day for gut health + going out for dinner (greek food obvi)

Science based nutrition facts about gut health and eating a clean, healthy, nutrient dense diet
(a little bit paleo… real food only, just eat real food)
TIMESTAMPS
3:54 breakfast
4:34 work out with me
4:59 what I ate for lunch
5:41 why is salmon skin healthy
6:18 Glutathione antioxidant
8:18 Raw Kombucha
8:56 Clean diet snacks
9:06 Saurkraut is good for gut health (probiotics)
10:11 Colostrum Gut Health Supplement
11:18 Greek restaurant - what I ate for dinner (high protein)
11:30 Saganaki - Greek cheese with lemon
11:55 Magnesium supplement
EAT LIKE ME, LEARN THE SCIENCE + GET MY RECIPES
23 charcuteries recipes and my book about eating for a peak brain health, a fit physique adn glowing skin nutritionbyels...
I WROTE A BOOK … and it has 23 HEALTHY Charcuterie recipes
The College Girl's Guide to a Better Brain, Glowing Skin & Effortless Nutrition📚✨
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INSTAGRAM / nutritionbyelsa
(more health and a little bit of nonsense)
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The College Girl's Guide to a Better Brain, Glowing Skin & Effortless Nutrition📚✨
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BRAIN HEALTH CHEAT SHEET
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MORE BRAIN HEALTH + UNIVERSITY SUCCESS TIPS
• What I eat for my BRAI...
MY REVERSE DIET (2300 CALORIES FOR LEAN MUSCLE)
• What I eat in a day to...
I use nutrition, fitness and science based biohacks to keep my brain and body in optimal shape, improve memory, improve focus, improve learning and keep my metabolism burning
I share education videos about biochemistry and organic chemistry to help you understand how to optimize health, improve wellness and achieve longevity

[@BunnyLoverMia]

You’re my favourite influencer, keep the videos up xx

[@nutritionbyelsa]

YOU MADE MY FRKN DAY + I AM WRITNG ABOUT THIS IN MY DIARY! YAYY

[@nutritionbyelsa]

oh my gosh also helloooo! get my free things!!!!! nutritionbyelsa.com/my-books-%2B-freebies

[@SophiaHunter-ee8rz]

Vowwww

[@WilliamTheUnkownShoutout]

I like most fruit except for cherry's and it's because of the pit they have in them and i believe pits can also break human teeth so that's the other reason why I don't like cherry's as well:).