What I eat in a day for gut health + going out for dinner (greek food obvi)
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- čas přidán 28. 08. 2024
- Science based nutrition facts about gut health and eating a clean, healthy, nutrient dense diet
(a little bit paleo… real food only, just eat real food)
TIMESTAMPS
3:54 breakfast
4:34 work out with me
4:59 what I ate for lunch
5:41 why is salmon skin healthy
6:18 Glutathione antioxidant
8:18 Raw Kombucha
8:56 Clean diet snacks
9:06 Saurkraut is good for gut health (probiotics)
10:11 Colostrum Gut Health Supplement
11:18 Greek restaurant - what I ate for dinner (high protein)
11:30 Saganaki - Greek cheese with lemon
11:55 Magnesium supplement
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(more health and a little bit of nonsense)
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BRAIN HEALTH CHEAT SHEET
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MY REVERSE DIET (2300 CALORIES FOR LEAN MUSCLE)
• What I eat in a day to...
I use nutrition, fitness and science based biohacks to keep my brain and body in optimal shape, improve memory, improve focus, improve learning and keep my metabolism burning
I share education videos about biochemistry and organic chemistry to help you understand how to optimize health, improve wellness and achieve longevity
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YOU MADE MY FRKN DAY + I AM WRITNG ABOUT THIS IN MY DIARY! YAYY
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I like most fruit except for cherry's and it's because of the pit they have in them and i believe pits can also break human teeth so that's the other reason why I don't like cherry's as well:).