How walking changed my life
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- čas přidán 28. 08. 2024
- I lost 10 kilos walking almost every morning, and this also changed my life in a positive way.
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I walk 1hr 30mins about 10km and love it . I just listen to my favorite Playlist.
And yes i saved a little puppy running on the road 😍
I’ve just started walking in the mornings too. It’s been great. Love your channel btw! You’ve got a new subscriber! 😬
glad to hear its been working for you. and thank you, I'm still trying to balance it into my schedule as I'm now working two jobs & have a side gig 😅
@@overcomingwithin you are a busy man haha! Have a great week ahead! 😊
YAY WALKING HEALTH
I am certainly in your father's age range! Kudos to your father for encouraging you to "go for a walk"! And, kudos to you for taking his advice! We are kindred spirits! I walk and/or ride my bike every day. I used to enjoy running/jogging. But a heart attack and bypass surgery has removed this activity from me. But, I get the same benefits as you from walking. I look forward to checking out your podcast!
Walking is the greatest exercise ever.
I also just really love reflecting & resolving things in my head on like a 6-7km walk
Strongly agree with you ❤
I did the same. I was in such a funk. Once I started, i never stopped. In one month i walked 360 miles. Ive slowed down and do 10 miles a day, 7 days a week. When i need to, illl take a few days off. Then i feel like crap and get back at it. First couple of months were hard on my feet. Now, im just trucking on by.
Dayum that’s intense! I’m glad it helped. Mentally walking is amazing. I stopped for a while since I posted this video after dealing with a funk of my own. Started up again this week to reclaim myself
That's pretty impressive, maybe incorporate some cycling , jogging or some kind of moderate cardio into your routine .
@@michaelbarajas1544 Thanks. I was also doing calisthenics and weightlifting. I went absolutely agro mode. Now I'm on a 5k per day run kick. I've lost 15lbs and no longer have to take high blood pressure or chloresteral meds. Doc said it was the fastest health recovery he saw in his 50 years of medicine. I literally walked the toe nails off my feet.
I'm 69 and walk 10 km every day. Last two years 14364 km . Buy a dog and get going
I walk 5 miles a day and don’t feel right when I don’t!
That’s impressive 😄. I’d love to do that everyday maybe I should make that a priority
Keep walking ❤
Seriously, it might *also* be a good idea to reduce the dependancy on the mobile phone. There are so many unnecessary, and sometimes stressful and/or awkward human to human connections made via this modern contraption.
A good read on this subject is iDisorder by Dr Larry Rosen 👌
Yep! 👍🏽
When you walk you look more younger more energy less anxiety fell happy no belly fat skin become good
Damn straight
Thanks ❤Luke 21,36 KJV
im not a religious man myself though I did look this up & appreciate it the meaning of the quote none the less
@@overcomingwithin we are here to choose God❤ that is the meaning of life
Thanks for sharing buddy. How heavy were u before?
I was about 90kg. My weight distribution seems to only go to my stomach & boobies so I looked the same unless I had my shirt off 😅
@overcomingwithin its not that bad, bro. I wish I was around 90kg your use to be weight. I'm very heavy at 113kg now. Thanks for the reply 👍