10 Minute Stretch Routine (no equipment) with Kit Rich
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- čas přidán 6. 05. 2020
- Quick stretch routine. No equipment needed. This routine can be done as a cool down after one of Kit's routines. It can also be a stand alone routine on a rest and recovery day. It can also be done when you first wake up in the morning or before you go to bed.
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Please note that all not all exercises are appropriate for everybody. Please consult with your physician before participating in any exercise program. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. You participate in these activities at your own risk. - Jak na to + styl
There’s NO WAY this was ten minutes 😂😂😂 I mean I know it was but I had to double check. Thanks. Made me mindful and almost trance like for what felt like 30 seconds. Imma save this video and use it daily.
Ah yes, you can only get this level of workout with the time stone.
Best routine I've found so far. Every stretch feels great, and very logically laid out. Thanks
I know right its a beautiful stretch!
I do this every single day of the week. It's my favorite stretch routine.
You need to make friends
@@kasimb.8045 Saw this as I was finishing another stretch🤣. I'll keep that in mind.
This stretch is the best one on the internet. Been doing this nearly every day for 3 years now!
I love this routine so, so much. Every time I do it I'm amazed at how good these ten minutes can make my body feel, and it helps a lot with my back pain. Thank you! ❤❤❤
Best 10 minutes stretch ever !!
So good to have you back . Thank you ! ❤
Whatever you do -workout, stretching - you always do a great job: warm and professional attitude, coherent session program... To me you are the best!
I am reading this before I do it and I'm also listening to relaxing morning rain and thunder sounds, even though it's nighttime but playing it and doing stretching exercises before my shower.
With joint problems this is the BEST routine to make me feel good all over.
I am an professional adult educator and this is the best instruction I have experienced in the realm of “exercise”. Thank you
Best stretch video on youtube
I really appreciate this, especially when you mentioned that we should be going at a pace that works for us and our bodies. You were so patient and helpful.
This was such a calming video. Didn’t even feel like 10 minutes. The music, your partners, and of course you! made it come together well, very emotional for me loved it! ❤️
When I was doing the pigeon stretch it was amazing how tight my jaw got that was interesting, I had a total hip replacement in August and I’ve been joyed doing gentle stretching thanks 🙏🏼
PERFECT! If I was going to create a yoga stretch for myself THIS WOULD HAVE BEEN IT!!
Wow, that was a great stretch right from the first exercise. Thank you very much Kit.
Loved this ! Didn’t feel like 10 min at all from how relaxing this was
I'm an instructor in the UK and absolutely love your workouts. This is just what my body needed today after teaching a lot of classes on Zoom! Your voice is so calming - thank you 😊
Thats what i said her voice is so calming 🙃
I love this 10 minute stretch routine No equipment with Ritter and kit
Excellent stretch routine. I especially like this post workout. Gives great all over stretch in 10 minutes. Thank you.
Best stretch routine for beginners!
Love this stretch… never gets old. Thanks!
Thank you for this sweet stretch. Namaste!
Back at the gym for the first time after an injury yesterday. Did this set this morning. Exactly what I needed, thank you so much!
Thank you for making this vid! Been watching stretching every morning last 3 weeks now and its been part of daily routine.
This felt like a 5 min stretch. Great new stuff that ice never seen before. Definitely subscribing.
I loved this for getting out of bed first thing, wonderful stretch
Just found you and am so impressed with the amount of direction you give during each stretch, it is so helpful!
❤️❤️❤️ My 1st workout with you. Thank you
Most time efficient, super effective stretch // video ever. I loveeeee her tone with the relaxing music makes it all so much better.
I love stretching to this video. Thanks for posting! I've been doing this since January.
OMG how was that 10min. It felt like 2z this is a great stretch. Thank you. My muscles are sore from gym and this is exactly what i needed
Just did this. I feel so relaxed.
Hands down one of my fave post workout stretches ever!
Thanks you alot for this and for putting in separate moves for people who feel they can't do it 😊
Your voice is so calming too-
☺
I've been doing your workouts for a long time and I'm totally addicted.😁 They are so well structured, fun to follow, easily modified and incredibly effective! Thank you so much!
Elena Merkoulova ❤️
By far the best stretching video routine out there. Extremely effective, gentle and relaxing. Loved the background music, it helped put everything together.
Always so good 😊 thank you Kit
Best stretch ever 🔥🔥
The music was also absolutely beautiful is well!
This was exactly what I needed for a morning stretch. Thank you.
The best, most relaxing stretching session. Exactly what I needed. Thanks ☺️
Maybe the best short stretch I have ever done💖
Amazing!
A thousand thank yous for this gift🥰
That was fabulous! Thank you.
Loved this stretching routine 🧘🏽♀️
This felt so amazing and you explained it so well!! Thank you!!
Got a few sweet back cracks from this 👍 very calming stretch
This was the perfect morning stretch! Thank you so much!
Best stretch !! Wow !
Thank you so much for this ! I needed a good stretch today!
Great stretch, thank you very much.
I love this stretch routine and continue to come back to it after my workouts!
I love this stretching
Just what I needed! Thank you. So relaxing.
Thank you for making this so straightforward and relaxing!
This video deserves more views
I love it , it will go into my library. Well done Kit! Very good as always!!!
I love this yay whoop whoop
This was lovely. Very clear and consise instructions - thank you!
Thank you, great stretch and so calming x
This is a perfect little nugget of a stretching routine. It goes by so fast and feels amazing! Thank you!
YO! I never enjoyed stretching so much!Thank you man, Really appreciate this video 🤍
That was ahmmmazing! Thank you!🧡🧡
Such body positive cues!!! You are a breath of fresh air! I admire your health mix of pushing the body yet honoring it.
obsessed!
Had pain for ages and did these stretching and honestly it's like where is my pain gone. Thanks lots I just did my second day. May cancel Chiropractor appointment this Fri😊
Absolutely loved this stretch!!
LOVE THIS KIT!!!
So relaxing! Thank you! 🤗
Ciao Kit i'am from italy, Rome, i found you during lock down and i love your workout! Thank a lot😘
I know she is amazing at her work outs right!
😊😊😊😊
This went by so fast! I really needed this! Thank you 🥰
Palm turn at the end opened my third eye
Best stretches!!
Thank you, lots of love
Great stretch. Just what I needed. thank-you
Thank you Kit 🙆♀️...! Love all your stretching sessions... 😍
This felt great!
Felt so good I had to do it twice! Thank you.
So soothing!
i felt very comfortable doing your stretch routines, thank u ❤❤
Perfect stretches after an intense workout. Glad to find your video
This was sooooo good. I did it post a workout and I feel lifted. Thank you!
That was awesome! Thank you!
This is my anti migraine stretch. It works every time for me, no more aspirin needed
Such a good post day stretch, I am back to work in the dental field after 7 weeks off and my whole upper body is sore, this felt so good to open everything up.
Thank you Kit!
Love this!!
such a nice gentle session!
This was wonderful. Thank you so much !
Wonderful! Thank you!
Thank you so much for your video! After a stressfull day I am relaxed right now! You are my hero of the day
Thank you! I feel a lot of ankle pain and this helped alot
Thank you, lovely stretch class
Hi Kit, thank you for the amazing workout!. We have been following everyday for nearly 2 months during the lockdown.
My go to stretch video, effective and relaxing 😌
Luv this stretch💕💕💕
Thank you - that was amazing!it was my first of your sessions & it won’t be my last 🧘🏽♀️
Very unique! I learned a lot about my body with this thank you !
Nice video ......I do this after every workout , helps alot 👍
I was a bit tight after today's workout!! Thank you for loosening my muscles!! Great stretch!! 😊
Hello from North Africa! thank you so much, the exercise, your voice and the music, just amazing, thank you ❤️
Hola Kit, a friend of mine told me about your training during the lockdown. I absolutely love it. You are great and inspiring. Thanks so much. Love from Spain. Xxx