Low Cost But High-Quality Protein Powder
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- čas přidán 25. 08. 2024
- Protein is a necessary macronutrient. There is a reason why it's called a building block. While the market is flooded with expensive protein shakes (some clean and some not), in this video I talk about a super healthy natural protein shake that caught my attention when I was in Kolkata consulting patients. It's low cost, high quality, and comes with several other health benefits. We usually recommended it in our food plans too, especially for vegetarians, vegans, the elderly, the young, and kids too. Find out what I am talking about.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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You can also tweet to him at: / lukecoutinho17
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#Protein #Nutrition #CZcamsr
'Sattu' roasted gram/ chana flour has never been described with health benefits so well 🤗❤️and we from Bihar/ Jharkhand have seen its usage since our childhood- sattu sharbat sweetened with jaggery , with salt & onions to make namkeen drinks and chatnis, sattu parathas are being made ,even Littis ..Bihari cuisine is full of so many recipes of sattu .
Sattu n jaggery taste good ??
@@66deathrow yes try sattu with milk & jaggery..it tastes yumm. Or simply with water & jaggery if you don't want milk.
Sattu is roasted chickpea powder..yes it is a storehouse of nutrients 👍
Not roasted horse gram flour. Its roasted gram flour.
@@kintsugii4321 yeah you are correct.
Proud of you to speak on such food which is considered gareebo ka food by many and hence they wont eat it and go for costly powders
You really made me proud for talking on Sattu (Chhatu in Bengali), this is my and also my son’s most favourite drink! As you rightly said this is our poor people’s food but at the end of day, after trying out almost everything people are growing veggies in their backyard just like what our poor farmers do! Honestly, I loved this video and from now on I’ll incorporate Sattu again in my diet and my son’s too…
Will we get the same benefits if we eat a handful of chana ?
Thank you Luke for providing us with a cheap healthy alternative to more expensive products
Wow I recently got introduced to Luke through Ranveers video and Iam so thankful. Just amazing the way he keeps things simple but effective with great knowledge sharing
Thanks a ton sir for empathizing on something natural n simple food.. N not promoting fancy stuffs m making money out of it
Love u repeated efforts in endorsing sattu
Have many previous videos of urs on this and read blogs also
But this still has to reach the masses
Naturally what ever you have of your natural food locally available is the BEST, the Luke the Angel . Love you loads
I started taking sattu regularly in summers since last year , saw your video , giving to my kids as well after morning run
Respecting humanity inspite of being a Doctor... Salutes
It was famous staple food in Maharashtra too.सातुचे पीठ
They used to add milk nd jaggery
You are so generous with your knowledge! Thanks and blessings :)
Video summary (at 2:25): The drink is Sattu.
Luke pls pls pls pls 🙏🙏🙏🙏🙏🙏make a video on how to reset gut health... Because of tyroid i m suffering from constipation.
Thanks Dr Luke u are our life saver keep it up informing us with good info 🇿🇦
The Holy Books states that we should apply wisdom on our lives and thank you for providing reasonable advice so we live wisely this is a long term benefits. God bless you Dr Luke
Just 2 heaped spoons in my breakfast smoothie and I am full till 1 pm. Sattu is a saviour for a person like me how has a high BMR (you'll get hungry often if you have a high BMR)
Thanks you sir for such a great information about our traditional superfood.
you are angel from heaven 💙
thanks a lot for sharing your knowledge. god bless
Straight talk thank you Luke.we all know too much of one thing is good for nothing. Actually I am having a cup of black tea first in the morning I learned this from you and I enjoy because I start the day smart.God bless you are so right people don't advertise fruits the super food.
Excellent information, presented scientifically with data. Back to Roots with Sattu!
I love chickpeas in any way. I even make chickpea and nutritional yeast bread.
"skrew what you think about the poor mans food", not all heroes wear capes ~Luke
Thanks Luke for providing grt information on nutritious n cheap source of protein...being consumed in many states of India for the past many many years ...thanks for bringing back the knowledge of elders in today's nutritional science ..thanks Luke 👍👍👍
The awareness you are creating is fantastic! Love from bottom of the heart!
Sounds good.Will try.Waiting fir the khichdi receipe
He is going to be a ‘game changer’ in that he will bring back the game from the olden days. Also, funny how he says “sattu” . Rhymes with ‘fattu’ in the way he says it.
Such an informational video!!
Thank you @luke for these valuable videos.
Thank you Luke for all the valuable information you provide us ... 🙏🙏🙏
Your an dictionary of health😃
Sattu... We are used to having it sweet especially during summer
Thank you so much,🙏🙏 very informative video.i suffer from constipation, I am going to consume sattu.
sattu
Thank you for your good information on Sattu.
Thank you sir...u detail it out so well and such practical and realistic advices...thanks for guiding and sharing ur knowledge
Thank you so much Luke.
Thanks a lot for this information sir, keep promoting our local superfood🙏❤️
He is just amazing and knows the cure of everything. Best man
Please next time write the name of the product on the screen
It will be easiest to get it
Thank you so much
Thank you Luke!
Thank you Sir for the valuable info.
Thank you luke .we were having when we were young. What is the good time to take.
How do you call that plant in English?
Which sattu are we talking about here? Made of brown whole grams or chana dal ?
Daaliya or chutney dal..
Is it good to take in winter season?
Make more videos like this
you cleared my basic doubts , thanks so much
Thanks a lot like.can you tell the benefits of jau sattu and which one should we prefer jau or channa sattu in summers
AS ALWAYS GRATE INFO. THANK YOU
Eat like a farmer 💗
thank you so much for sharing!
Hey does sattu increase the chances of ibs?
My child age 15 years , diagnosed with constitutional growth delay .. he has short stature ... Would you mind giving us your inputs in my boy case ..
Jist for info , his father is a doctor ,a neurophysician
can you please tell me how many scoops should I take as I am 37yrs old, 5ft3inc and my weight is 61kg
Just the right amount
Thank You Luke.
Sir could you make a video on Zinc please including Food references ?Because what I know is zinc is highly recommended if you have thyroid..
@lukecoutinho what is d best time to drink sattu drink??
U are the best 🤗🤗🙏🏾
Helped me soomuch thankyou 🙏🙏🌹
You are great man👍.
Thank you Sir!
my favourite food is sattu and I eat everyday I am from Jharkhand here every farmers use this after they work in the field
Farmer's protein is sattu
yes i recently came to know this its staple food for jharkand nice to know this how they eat any specific way
Is sattu same as besan?
@@Aragonlav No besan is from raw channa dal but sattu is puffed channa and its powder
@@Aragonlav telugu aa??
@@Aragonlav putnaallu in telugu
Thank you🌹
This is very useful. Was looking for information on Sattu and found your video.
A question persists, how to determine the amount of protein we need to consume daily?
According to your needs.
You are AMAZING . thanks
Is it similar or basically the same as chickpeas?
Thank Doctor
Respect 🙏😍
How much should it be consumed?
Hi, Is it harmful to people with kidney stones?
please help!
Low GI and rich in iron zinc potassium copper calcium... Super drink for summers
Luke dear 🙏 do kindly give us di detail mineral value per 100gram: of black chana gram powdr 🙏 even wealthy marwars of rajasthan,Bihar, UP Bengal all enjoy sattoo. im 75 ... take it even as a midnight snack meal (either)sweet with v.little milk only 2form a paste with some mollasses...
it's delicious❣️OR with blk salt : paste into a ball wit . minced onion, fresh coriander herbs, green chillys deseeded.Yummy Or handmix ths alkaline drink wth fresh Lemon juice, black salt, roasted jira powd.etc i sometime add moringa, wheatgrass pow. etc. All should enjoy! (excess cn give loose motion 2some) ; as a kid i wud see riksha pullers squat fr quick lunch bite of big thaali plate full of this lentil graam paste into 'Littie balls' topped with raw onion, gr.chilly, lemon; & also a salsa of cooked tomatoes, garlic, chillysalt chutney👍❣️ 🙏
How much of carbs does sattu have?
Once again thanks
Thank you 😊
Can you please make a video on sunscreens. Is it safe.
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
Is it suitable for diabetic patient ❓and please suggest a good brand of diabetic shoes 🙏
yes yes of course
Should 14year olds take whey protein, when they are doing club soccer? His peers are taking and they have build up their bodies. They are around 120 pounds and he is 108 pounds. He wants to build up his body. I was giving him a scoop of Sattu powder but he wants the whey protein. Please advise!! Thank you!
Make him eat Whole eggs daily instead of Whey protein.Eggs beat Whey protein n it's loaded with vitamins . Feed him Red Meat on Weekends . I'm big on just eating eggs n my stamina is greater than those who use whey protein . Save that Money of Whey protein n invest it on Real foods . Gaining weight depends on body type , He needs to add good carbs like sattu , sweet potato, potato , unpolished rice
Right don't call it super food other wise it's price can go up may be 10 times
Is sattu same as besan?
No. Both are made in different ways
I am 59 years old, 5ft1inc and I weigh around 36 kgs. How many scoops or tea spoons should I have during the day? Thankyou
36 kgs is very low weight start eating home made butter with banana +honey or desi mishry for next 30 days as break fast and must take home made curd and sleep at least 45 minutes after lunch
@@EasyHomeopathy Thankyou Luke Sir
Which banana I get cold and cough and hence I don't eat
With
@@saritasutavani8246 check ilachi banana which are small don't eat too much riped eat which is riped yesterday or today ..check Nasya for cold and cough add. 2 drops of ghee in each nostril and sleep for 2 minutes do this daily 4 times this prevents cold and cough .
Where can you buy sattu in the UK?
Try indian grocery shops. U can also roast chana dal at home and grind it into a powder
Roasted chana dal will not be exactly the same as chana dal has the skin/husk of chana removed, hence removing lots of nutrition and obviously fibre. Whole chana (black gram)-dry roasted and grinded to a flour is what Sattu is.
@@praveenranjanlal3839 actually not. Grinding with skin will make it coarse ,dark and bitter. Not everyone can have sawdust as food.
How many carbs in 100gm of sattu?
Do you have Google on your phone?
About 400 calories
MR LUKE WHAT IS THE ENGLISH NAME PLEASE CAN YOU PLEASE GIVE AS THE NAME KINDLY I ASK THANKS THANKS
Roasted black gram grinded to a flour
is blackgram not called as Urad dal?
@@Aragonlav Thanks for ANSWERING 🙇
@@praveenranjanlal3839 THANKS FOR ANSWERING 🙇
👍👍👍👍
🙏💐
Poor man's food is healthy food.
We call it Satan it's very healthy
Sorry the word is satwa not satan.Its made with four or five different grains a bit parched and ground .can mix with milk and a bit of honey. Delicious and healthy.
Hi Luke
Your videos are amazing 👏
Plz suggest some cure for IPF idiopathic lung 🫁 fibrosis
Shall be grateful 🙏