Episode 154 - Healthy Natural Protein Shake you can Make at Home
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- čas přidán 24. 02. 2018
- A super healthy natural protein shake that you can make at home,,,its low cost, high quality and comes packed with other health benefits,,,,super for everyone, especially vegetarians and vegans, the elderly, young and kids too
Luke, U r INCREDIBLE! I m eternally grateful to b able to listen to your wisdom....
My dear Luke. Thanks 🙏 so much for explaining Sattu benefits. You are doing a great and excellent service to not only our mother land but also to the world. Thanks is a small word for you.
God bless you luke ❤You have been the biggest inspiration and m making alot of changes in my life style and I keep spreading this information to others
Thanx for sharing the benefit of sattu, I am in love with this superfood
Very nice information about superfood which easily available. It is a very helpful to use traditional protein.
Thank you from European. I can't express enough how much I appreciate this recipe. Blessings ❤️.
Love the way you are so forthright. Way to go Luke ❤️
Thank you for being honest and authentic ❤
Hi Luke. U r simple great. U take so much of time to find out how a parrticular ingredient works it's benefits and it's wrong effects if taken more. How it works etc etc etc.... It is great of u to share the knowledge to the world to benefit many of them. Thank you so much.
It is my favorite and yummiest drink. Absolutely love it! Sattu+black salt+finely chopped onion&greenchillies+dash of lemon+water. Heaven!
Really you are a great man . I really respect u 🙏
Wow Luke! Thanks for bringing this to general ppl. My grandfather and entire family used to have it everyday in the morning. Once we moved out we never found sattu outside Bihar. Now I can see it's available in a lot of grocery shops around. It definitely is a great drink both in terms of taste and nutritional value.
Thanks Luke for sharing this important information.
He is such a great person....honest and admirable...
Thanks Luke. Really appreciate your videos, even common man can follow it
Information packed👍🙏
Mix sattu with little salt , roasted cumin seeds powder n lemon juice with a glass of water n it tastes yummy
Ok boomer
noobmaster69 😂
Thanks Shweta 🙏
Whats sattu
Thank you for this information.
Wow loved listening to you. Great voice, good diction, pleasant accent, free flow of idea, and fantastic very valuable information on sattu. The simple chana flour. Used in so many ways ranging from north to south and east to west. Thankyou for the array of knowledge in different spheres. Gbu.
Heard you for the first time.
Dr. Suvarna Fonseca. Goa.
Very well said...this is what i also want to convey to my clients but they want something fancy, stylish& expensive food only
Amazing video sir. U are an inspiration...
Wow. Thank you
Wow! Never knew about sattu being such a great food. Thx Luke for introducing us to this marvelous sattu❤️
Sattu is in my regular diet too.... and its quiet cheap
You are a wonderful person
I started drinking after reading his book.. Thanks Luke.
Thanks for introducing Sattu flour
Thank you sooo much for good information 👏Please make a video on hair fall 🙏
Luke Brother....Humbled...
Thanks a lot
Blessed to know u 🙂
Your videos are have universal concern for people
Greatly said million values words
My hubby is diabetic , we use sattu everyday, sattu mixed in milk, sattu in plain water with some spices like chillies lemon coriander leaves roasted cumin powder, sattu paratha, sattu mixed with little water mustard oil onions chillies made into a chutney like...litti with sattu filling...curd and sattu
Sattu how it's made 🥺
Your life is so sattu🤣
Too much of sattu is also not good for males because it can lift estrogen levels
you are our real hero...thanks for breaking all myths around protein
Wow thanks a lot for this protein shake
Thanks for giving more in depth knowledge about it, which my grandpa used to consume and endorse.
Here in Madhya pradesh we make sattu by mixing flour of grams and barley. Grams have good amount of protein and barley have a cooling effect. In auyurveda Barley is know as brain tonic. It is too good for growing kids.
We make savoury as well as a sweet shake. For making savoury we add rock salt, mint, coriander leaves and lemon juice, sattu and water.
For sweet shake just we mix it with jaggery and milk during winter and in summer we mix sattu, milk and mishri.
Apart from having great health benefits it is delicious as well.
You are doing lot of पुण्य
God bless you
Thanks sir🙏🙏
Hello Luke! I am from UP and surprised how so many people don’t know about sattu. We eat stuffed paratha and a staple UP food called baati(litti) chokha.
For the drink-
Add 2 tablespoons of sattu
Add cumin powder1 tea spoon
Rock salt a pinch or per taste
Squeeze half of lime
Some people like adding black pepper powder too.
It taste amazing, filling and refreshing on a summer day.
What is sattu? Please explain
Yes it is very good
Roasted gram flour is sattu
Can you make a video on assimilation? How should people assimilate nutrients to their bodies, in what form etc.
U r a gem❤️💎
Thanks luke
Well said.
The sad truth is people are less interested in natural foods but are more interested in processed foods
Foods are good because of their benefits and nutrients not because of who endorses them
I never knew there existed a thing called sattu..I am vegetarian and was wondering how to get my proteins... thanks Luke..will order from Amazon today.
Same here.
traditional food of my place.jokingly we call it indian horlicks. in a typical summer day 2-3 times a glass of sattu is must.
Sir u have given huge respect to the peoples who work so hard
Its rare
Actually it's pronounced as " chatu "... A superfood made from roasted black chnana... Must have chatu shake for all... Thanks luke brother ❤️
Awesome video !
sweet!!
Luke... I love u... Thank u
Hey Luke, i just love your videos and relate to your food basics a lot. As a nutritionist and as a person I come from a base that good things are already there for you given by nature, the moment you need to look for artificial solutions, it's time to look inside! Would love to meet you some day.
I’m from Tamilnadu. Over here v use toasted shelled black chickpeas for most of our cooking. V have chutney blended with a combo of chickpeas, coconut, green chillies & salt for breakfast. Then 2 tsp of this channa coarsely powdered in our veggies for lunch and also use it as a thickener in our gravies as side dish for rotis.
I’m sorry I meant roasted chickpeas
Wish I could meet u Sir thank u
Sir can you talk about taking apple cider vinegar? Is it healthy?? when should we take it? What are it's uses??
Part 4:
it's great for elderly people because one glass of this gives them a lot of energy it's it's excellent for people who are
sick who are lost their appetite they don't want it food you know you can have a glass of
satu and it's giving you all of this strength and all of this protein which is good quality protein for your system
okay children especially okay try giving this to your children in the morning it's a great drink you just blend you
know you can even mix it with a spoon satu and water okay and you give them that kind of drink they drink it they go
to school it's like I wouldn't say it's completely balanced but it's a lot of nutrition for them so you want to get
your kids onto this natural protein you want to get yourselves onto this natural protein you know it's fantastic as long
as you're aware of your potassium levels you know don't follow this blindly it is fantastic protein for you so you got to
move away from calculating your the amount of protein you consume unless you're an athlete honestly and unless
you have the right kind of recovery and you know direct metabolic in your body what you really need is quality protein
so you get quality protein you create a body that can assimilate protein into the right amount of amino acids you have
the right gut health that can absorb all of this and transfer it to your cells and you can use a little protein to get
maximum results that's how the human body works because excess protein not used by the body will become fat and
most people are taking more protein and their bodies require it is very rare to come across maybe a sick patient maybe a
patient going through cancer where their protein levels are low other than that it is very rare to find someone who is
deficient in protein we're made to believe that we're deficient in protein with all the ads that we see all these
big bodies and muscles and all that stuff someone holding a protein shake oh I have five scoops of protein in the day
so we believe Oh more protein more muscle doesn't work a good workout good recovery balanced nutrition
micronutrients all of these things going together will build up your entire body so get this sub 2 you can order it on
Amazon you find it in most shops across the day it's an Indian superfood it doesn't even have to be called a
superfood it's just the food in fact we shouldn't call it a superfood because some smart entrepreneur will
start branding it as a superfood and all of a sudden we'll be paying like twice the amount for this cheap existing food
in our country it'll just be termed as a superfood and we'll be paying more money for it so
let's not call it a superfood let's just call it a traditional Indian food which is existed for years and years now we
got to get it back into our diet have a great weekend everyone next time eat smart move more sleep
I like this guy😊
Do you recommend sattu for liver cirrhosis?
thanks a ton to our brother in Health.
great
Can we have sattu drink at night after gym workout?
Can this be a Pre and post workout drink ?
Hi Luke.. I learn alot from u how to be a healthy woman..
There isn't Sattu in Indonesia..
I would love to try this drink..
Hope u have chickpeas at your place ...chickpeas powder is same sattu...u can powder and have as pancakes or shakes
So do you support a Ketogenic diet?
It's very easy to make at home with Rostard black chana.
Thank you so much for this information. Do you know if there is any phytic acid left in the roasted powder? 🤗❣️
What you are talking about is channa sattu or the sattu prepared traditionally with 7 grains and millets?
Please suggest good brand of Satthu.
People are not listening complete videos and than coming up with unnecessary questions. Luke has already explained it well... Please listen till end..
Sir can you please tell me whether kidney transplant ( 6 years completed) patient can consume sattu?
Should we drink sattu in winters???? Please answer
Hello sir please suggest anything for growing height in kids
sattu mainly summers me pit hai and vo , but jinka digestion achha hai vo kbi b le skte hai.
Does Satoo has all essential amino acid
Luke, how about hemp seeds as protein??
Litti chokha zindabad 😀
Protein + carbs + minerals + fibre all together 😀
Is protein profile of sattu different from whey protein powder?
how to test the nutritional value of any food? process? laboratory?
though i have seen in comments section that you have not answered a single question, i still want ro ask.... you recommend sattu fr elderly and sick people. but how would they be able to break it down? because they cant do much exercise!!!!
Can we take sattu in winter?
Seems like good drink , heard before but never consumed. I always have a perception protein powder /shakes are for gym goers and for people with great bodies. But this drink contains many macro elements as u suggests. Can we have this drink if we are already taking 2 bowls of lentils daily.
Yes
Very real
Sir
I used to give everyday 10 am morning as breakfast 1 glass sattu,even after she got brain stroke.But this is given after when she got mild stroke.Two and 1/2year I gave her Sattu but she was reversing Diabetic ,BP 160/100,Parkinson all disease.I used to buy whole roasted chana and used griander mixer to make powder of it & using 2 to 3 big spoon mixing with 1 glass water to make 1 glass Sattu
So u believe that sattu helped to reduce these issues?? Plz reply
Great video. But how the hell do I get my body to break down the protein??? He does not talk about that. I do feel gasy.
Part2:
And for example a hundred grams of satu to will give you or about
26 grams of protein now we can't consume 100 grams at a time so we break that down into two scoops which is roughly 40
grams and we get about 10.5 grams of protein now while the skeptics out there would be immediately ok Oh 10.5 grams is
not enough for me well even your 20 grams isn't enough for you if your body's not breaking it down the right
way your 20 grams is useless if your gut is not functioning the right way and for most people your excess protein that
you're taking is useless if you're not even breaking down muscle the right way and having the right amount of recovery
because you see it's not just about proteins and amino acids it's how your muscles use the amino acids and that
happens in your recovery phase when you sleep and that's what athletes do that's what bodybuilders do they eat sleep and
train and that's why they can consume so much of protein because it gets utilized by their muscles but today most people
pumping iron in the gym taking the success of protein and parting out at night and sleeping for four hours and
that's why their body their bodies don't even look like what it should be with all the protein that they're taking and
the amount of workouts that they're doing so again we have to use a little bit of common sense when it comes to
these things so subtle 10.5 grams of protein for for like two scoops of satu is actually fantastic protein because
this also comes along with 18 grams of insoluble fiber so when we're looking at a country like India which has chronic
constipation and acidity and most people are deficient in fiber one or two scoops of satu in a day which is inexpensive
you can buy bags and bags of satu for less than a hundred bucks you can pay a little more for organic and if it's
organic great for us it may cost you a couple of rupees extra but satu contains insoluble fiber a high
amount of fiber which is required for constipation cleaning our gut removing dried fecal matter from our colon so
it's basically acting like a natural detoxifier and instead of you know taking all these laxatives which yeah
makes you pass a stool but also passes out all of your good bacteria makes your bowels lose control of their own muscles
in the long run which is why once you have abuse laxatives you really can't get off it for a lifetime and you think
oh it's working I'm pushing out my stool but you're also pushing out a lot of trace minerals a lot of vitamins a lot
of minerals that's how it's designed to do just flush you out the good and the bad so yep when it comes to constipation
and cleaning your gut satu is extremely cooling for the gut and the stomach as well which is why you see these people I
don't want to use the term labourers I'm calling them people they're normal people like you and me okay they consume
this on hot summer days because it's cooling for the system now again the skeptical as the skeptics out there will
be all China I'll get gas let's understand that yep you get gas when your body can't break
your food the right way when you have a weak digestive system you get gas so you don't blame the food you blame your
digestive system but unlike China which will basically cause a lot of gas when it's in the form of satu and in fact
removes gas from the system so it's extremely gentle on your on your digestive system for people with
diabetes satu has a very low glycemic index and why I like people who have diabetes or
people who are pre-diabetic or people who are heavily diabetic to get on Sat 2 is because it also has a trace mineral
called zinc zinc is required in the healing and reversal of your diabetes diabetes is just not about your sugar
levels it's just not about your insulin it's about inflammation and your pancreas it's about right having the
right amount of trace minerals in the human body you have a deficiency of zinc no amount of medication is gonna make
your diabetes better now Sutter has a low GI level and it has zinc it's got iron it's got magnesium it's got
potassium it's got copper it's got calcium as well and potassium so again this is a superfood when it comes to us
but again a precaution all superfoods could be dangerous for people who have other issues so someone
who has a kidney issue and has to be on a low potassium diet satu cannot be the food in your diet
because Sutter has a lot of potassium so again don't blindly follow you have to adapt to according to your condition but
if you don't have a kidney disease and your potassium levels or you have low potassium levels which is why in the
case of high blood pressure cholesterol
👍
the most genuine person ever tbh..#respect
How is Sattu made
I wish u were my doctor. I have the standard American quack. 🦆
How to prepare
Ingrid ents to make that at home
Is Sattu same as chickpea flour?
“Screw if you feel it’s a poor man’s food!!!” 🤩🤩🤩😆😆😅😅. These videos are super informative, but I gotta be honest few of them invariably crack me up, due to your wittiest humor on nutrition!! Hats off to you Luke!! Bless!
Focus on the topic
@@rodneyclooney1 chill dude- guess this carona crises getting into your brain!!
Or you just don’t have a life!
Can ibs patient take satu?
Bow Down to King❤❤❤
Hey what about barley satu
Milk and sattu .. I did it everyday ... Btw great info man ....
Can we take after breakfast or before breakfast ?
When is the right time to drink sattu ?
@@lucycay.k3123 till 6 in the evening...
@@lucycay.k3123 morning is the best time ..with breakfast ..add it as ahealth drink ..idea add lemon onion chilli flakes into it
@@pushpachaturvedi1729 how do you have this drink? How to add onion and chill flakes to milk? It will curdle
Does Sattu makes u constipated . .
Sir thanks for the information,
Please tell the nutrition different between chana sattu and jau sattu,
Here in rajasthan jau sattu is more popular
Yeah sattu is Jau
Hi Luke,
Thanks for giving the information about sattu. I have a question about sattu I.e. Can we take it in winter's? If No, what is the alternative for that?
Try to have little bit of it in the winters as it is cooling in nature, thus better to be used on an alternate basis.
A glass of 2 spoon sattu + 1spoon Jaggery + half lemon juice is the best energy drink.
I used gram flour with water to make pancakes...so this is the same?
Nopes.. Sattu is roasted chana... So properties change by processing..
Day 1 replacing my protein with sattu
Sir there is sattu powder available on Amazon with ur name R u endorsing it or they are using ur name without ur knowledge.
Adya Organics is ours. :)