Episode 382 - How Much Protein Does Your Body Need?

Signs your body will give you when you are deficient in protein, everything is else is just paid marketing and super advertising.

[@sapnagupta6394]

Wow what a master stroke, " muscles are trained in the gym, Fed in kitchen and made in bed" mind blown 🤯, can't thank you enough luke

[@nidhipatwardhan1783]

Most important tip but least followed one is -listen to your body !

[@poornimaiyer4250]

Sir, how to create good enzyme in the stomach I feel bloated always I have protein please suggest some remedies 🙏

[@entertainmentplus4093]

Thank you for so many helpful videos .expecting more videos.

[@ashneesingh1372]

Hi there... I have recently come across your health videos. I find your content, the simplicity and the directness awesome, that i have just subscribed. Keep it coming! 🙏👏👌

[@fabiolapicon670]

Dr. Luke ,🙏you are best one !

[@nandaniemohamed4162]

Very informative. Thank you

[@sangeetajain7981]

thanks a lot for such informative video. Looking fwd to more.

[@nirbhysharma4646]

Such precious deep information is for free. Thanks Team Luke from a Health Education Student ♥️🙏🏽

[@kavitabhatia777]

There's a debate on whey and soy protein. It would be great if you could throw some light on this topic as well. Thanks Luke

[@ritadhingra3132]

Amazing sir
Thank u 🙏

[@mahidhars6778]

Your channel is very informative sir . The value you are adding to people's life is commendable. Please continue making such amazing videos . Wish you a lot of success in life .

[@sujitbirajdar3637]

Luke you are superior man..you are prodigy

[@babitasabharwal4307]

You are the best Luke 👍🏻

[@pranit.sawantGoa]

Very helpful ❤

[@manojhira3480]

Very informative video

[@shweta5559]

What are the best source of collagen ?

[@subhrajit.talukdar]

Luke how can I gain weight? Sometimes I feel I shall be more confident in life if I am not skinny.

[@mehulNANDU]

Luke do a video about Reishi Mushroom and how to use it

[@parveenkaur885]

Sir you are great..,pls tell me how to come over from constipation problem?

[@dchheda999]

He has made many videos on that, check his prebiotic probiotic videos

[@OMGaNEWBIE]

Luke, you said in this video that you would post a link to the video about the enzymes we need. Well, there is nothing in the description section.

[@swathi0111]

Excellent 👏👏

[@LukeCoutinho]

😊🙏

[@deepikasingh8983]

Sir pls make a video on how to prevent premature hair graying and also pls explain about PCOS

[@amanchhabra8015]

He has already made a video about this , a long back. Check his videos.

[@deepikasingh8983]

@@amanchhabra8015 on pcos

[@levaniservasidze4672]

youtue brandon gilbert - he shou wu

[@TheDivyaV]

Great...

[@deepikasingh8983]

Sir do see my request

[@rahulrangari7636]

So how to boost protein enzyme?

[@divyanshsharma4671]

How does muscle building affected by having sex ??
If doing on daily basis

[@BlackMamba-lt8oe]

💯% affected

[@divyanshsharma4671]

@@BlackMamba-lt8oe I have sex 5 times a week and I don't see any noticeable change in muscle growth