Unlocking Longevity: Building Muscle, Hormonal Health, and Fat Loss at Any Age - Start Today!
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- čas přidán 7. 07. 2024
- Unlocking Longevity: Building Muscle, Hormonal Health, and Fat Loss at Any Age - Start Today!Description - In this video, I delve into the significance of developing lean muscle and its profound effects on longevity, the aging process, hormonal health, fat loss, and much more! Regardless of your current age, I provide valuable insights and tips to assist you in embarking on your muscle-building journey from today onward. Watch this video to discover more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #CZcams #CZcamsr
I love that you are straight forward and tell it it like it is! Thank you for the wealth of information and inspiration!
Thank you Luke
You are talking my language meaning I agree with everything you say.
I am eating cellery, red radishes, carot, and I am having spring onion and garlic with my white beans ministrone soup right now.
For the past two days on the weekend I did not go for a walk as it was raining too much.
I felt bad about myself because if I don t go to the gym I have to walk.
Anyway today I went to Body pump class and I feel so much better.
I started this class a few months ago with smaller weights then I realised I could put more on the bar as long as I did it correctly.
I love classes because I need the instructer to push us to the music and I have a lot of friends around me doing the same thing.
I have been doing Zumba and Body ballance for years, someetimes Pilates.
I am 67 feeling like 27 the most.
People think that I am as young as 40 sometimes.
I eat very healthy. I always prepare my meals and seldom I eat out.
Not into restaurant food.
Only on holidays in other countries.
I chosen a job so that I could look after myself.
It did not matter I finished Uni.
I prefer less money but more time for myself.
I still got to travel good part of the world.
I think for those who need motivation the gym iclasses are really good.
Consistence pays off.
I am 100 per cent happy.
Not because everything is fine in my life but because I do the best I can and accept the things I have no control over.
Hi,i recently saw your video,a housewife from India,got encouraged about building muscles and loosing fat not weight, actually listen to rujuts also.thanks for great information.
Thanks Luke its so inspiring to listen to you , may you be blessed ❤
Thank you Luke 🙏
Thank you luke
THANK YOU!!!
Superb! SirStay blessed😊
Wonderful, so motivating , informative, thanks 👍👍👍👍👍👍👍👍👍 just so basic simple and still THEEEEEE BEST
As always, great knowledge n awakening video....Thanks❤
Wow!! Just right words!! No time is such a lame excuse!! Totally agree!! Have become ur fan now on!
A must watch and implement for all of us, whatever is your age . Thank you Luke 🙏
Informative video thanks
My physical and mental health changed for the better when I started lifting weights.
well said bossy, very straight and blunt!! keep it up. Your positive aggression shows you really care.
Luke, that was absolutely excellent on maintaining and building muscle. I'm totally with you about the need for strength training, at really any age. The benefits are simply too great to ignore. Chronologically, I'm in my 70's now. I've been working out with weights for decades, and I love it. Consequently I look good; I maintaining a youthful appearance, and certainly I feel good! I could go on and on, but just suffice it to say that the info you are putting out on this subject is pure wisdom. Thanks!
thanks luke, great info
Thanks 👍🏻 i needed it❤
Thanks Luke
Always excellent information, thank you luke coutinho..🙏
Thank you Luke
Your advice was. Need of the hour
God bless you
Such a lovely video ! Wealth of information and loads of sensible advice..
Great information Luke 🙏😊
Much needed for all of us . ..Fitness is sooo good that it becomes an addiction , much better than other addictions around us :)
Thanks 🙏
Pure Wisdom. Thank you, Luke .... more Power and Grace to you, Sir 🙏
Thank you so much for excellent information Luke
Well said doctor very effective talk I am sharing. Beautiful explainetion
Thanks for covering Longevity, new to your channel ❤
I'm appreciative of your Raw,Realistic, Practical Wisdoms. I'm so grateful for your videos. Love from NZ ❤🙏🌻🌞
Luke you are truly down to earth person. Thanks for sharing knowledge, educating and motivating us. My health improved a lot after following your recommendations.
Beautiful comparison of our human body and the medical system.God bless you❤
Amazing
My Salutes
Very informative video. Once again request you to throw some light on KUNJAL KRIYA in yoga. How it helps us in improving gut health.
TRUE 👍
💯 true and targeted talk
Luke, please aap apne video m Hindi m subtitles ka use Karen taki Jo speaking English k touch m kam h unhe bhi fayda ho
I cant thank you enough luke. I have started IF since last 3 weeks and it has changed my life so much. Am a doctor.. tea and coffee were my staple for last 10 yrs…but now am full of energy without them. I cant believe it. And am not strict at all with how many hours i have to fast. I feel hungry i eat. Its relatively easy for me since i am busy in the morning.But it has really changed my life and am happy without any reason 😅
Your last line of your comment. I m happy without a reason Put a smile on face!!
🙏🏻
Luke says it on face without being rude💥
Vada pav, coke in hand and waiting - so true!
🙏🙏
Thank you so much sir 👏👏👏🙌🙌🙌🫶🏻🫶🏻🫶🏻🙏🏻🙏🏻totally agree with you sir ,, I am just being lazy 🙌🙌🙌 at times ,,
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Sir is it right that tea is bad for bones , actually I'm finding that my bones are cracking sound what can I do ?
Luke one request🙏🙏 please make a video "ON DIET FOR BUILDING AND MAINTAING GOOD MUSCLE HEALTH".... This is among the topic having the most misconseptions and misundersatings.
100% grassfed meat from start to finish! Saturated fats!
Get your calories and nutrients from whole foods with right balance of carbohydrates, fat and proteins. Quality and quantity both matter. For vegetarians, very important to regularly get proteins from legumes like chickpeas, beans and lentils. Get your vitamins and minerals from variety of seasonal vegetables and fruits. Enjoy all the good food you like but don't over eat or over consume any particular food
how much protein per day is required pls explain.
🙏🙏👍👍💪💪🌺🌺
Hi where is your clinic in india
Thanks Luke