Episode 290 - The Best FATS to Eat for Your Health

For years FATS got the bad rap, and carbs was pushed to the bottom of the food pyramid....what followed was weight gain, diabetes and a host of other lifestyle and metabolic syndrome ailments.

[@avshekraj]

Thank you so much for sharing this. Needed this information.

[@raguchin]

Can't thank enough for providing us with such great health information. 🙏🙏

[@Skillful622]

Thanks Luke

[@poojasahoo1566]

thanks 😊

[@rajeevgoyal5278]

How to add virgin coconut oil for wt. Lose & boosting immunity?

[@godblessyou6337]

Many doubts....will u reply please..addicted to morning bed tea..please help

[@rashmimehta9678]

what to do if ghee is not digested?

[@disa123s]

Please Provide remedy and cure of psoriasis.

[@rajeevgoyal5278]

Me too,pl. Have a session on psoriasis.

[@sansurvives]

I have been following your content for a while now. But I disagree with you here.
Including the hydrogenated fats and the trans fats you mentioned which are obviously bad, polyunsaturated fats and common unsaturated oils are also toxic and indeed bad fats. We find PUFAs in every food we consume. Research and a lot of medical trails are already proven that high PUFA diets reduces longevity and slowly hinders mitochondrial energy metabolism.

[@LukeCoutinho]

Somnath Balaji what’s there to disagree,dude,,,listen and watch properly ,,,I’m against refined oils and that contains what your talking about ,,,,research and medical trails also made the world believe refined oils are the best,,,,

[@sansurvives]

@@LukeCoutinho No Luke. You have taken me wrong. I accept that refined oils are obviously bad. But aren't PUFAs bad too? It seems to be the major precursor for a lot of diseases off-late?
Btw thanks for taking your tine and replying me.

[@krishanlal5680]

Saale camera Mein dekha kar ye baar baar niche kya dekhta hai