The Best Way To Get Rid Of Soreness
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- čas přidán 22. 08. 2024
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This guy is literally a baseball genius
This was a terrible take tho? If you want less soreness train more?😂
@@cameronsharp3928 umm yea. Kinda like with lifting if you do something everyday let’s say bench press 150lbs every day and then you are asked to do a 100lb bench press for as many reps. It’s going to be a lot easier than if you didn’t train and those muscles will be less sore.
He won a Cy young and developed the best sticky substance in baseball and got into UCLA with a 4.8 GPA
@@cameronsharp3928 well yea because you have to adapt your body to harsh conditions one way or another
He definitely learned that in Japan
How different my life could have been trying this method out. I always suffered from a sore arm and always just worked through it. I was taught ice it 20 mins on 20 mins off for an hour. Then use a heat pad an hour before your next workout. I eventually stopped doing all that nonsense cause it made no difference in my sore arm. I actually felt better not doing anything other than rest.
He left out the most important thing. Stretch. A lot.
Stretching is obvious
Same here. In high school I never iced my arm after a game, never saw the point as my arm was never sore. Had a game where I threw over 100 pitches and felt fine afterwards, but my coach insisted that I ice my arm. Had a game the next day of the tournament and couldn’t throw the ball at all in warm ups, my arm was just absolutely dead. My coach never insisted that I ice after that
That's weird, I only iced injuries... that doesn't even make sense imo to ice you're like freezing the lactic acid lmao
@@blake60ah41bro, was your coach trying to get you to pitch the day after a 100 pitch outing?
You’re the man Trevor!!!
What? 🤣
Lmfao! He’s a fuckin douchebag
Makes total sense. I only recommend you gradually increase your level of training to avoid a potential injury.
This is exactly why old pitchers like Nolan Ryan, Bob Gibson, Cy Young we’re able to pitch so many innings/games. They didn’t have the technology we have to recover faster, but they trained hard and efficient everyday.
It's also important to recognize the difference between muscle soreness from high exertion and from potential injury. Repetitive highly dynamic motions, like those found in pitching or tennis, can cause serious strain on your body due to the forces involved. It's important to know when soreness means you need to step it up and when it means to take a step back.
You have a valid point. I used to long toss everyday that after a while it was just seemed normal and I never felt sore even after pitching, but I did need some rest just to allow it to bounce back.
Beautifully said every time
Exactly right. Your body adapts to what you put it through. Throw all the time
Man I thought there was something to actually get rid of soreness lol not just train harder😂😂
This is some Kobe advice fr
@@MaddMan621 stg
It’s why we used to see so many complete games. great analogy man
Icing slows down blood flow in the arm and stiffs up the spot you did it.
Actually icing only initially causes vascular constriction and then after immediately causes vascular dilation which is explained by the histamine response and the redness you get from icing. #science
@@MT-if1si my arm doc said icing ur arm is bad
I didn't say anything about your doc I was talking about your statement. I didn't say whether it was good or bad. Quite honestly any tool can be used for good or bad It's how you apply it... But don't believe me I was only mentored by Sue Falsone former physical therapist and athletic trainer for the dodgers.
@@MT-if1si so then why r u watching this vid?
Because I'm a fan of Trevor...
This is really helpful! Big thanks from 🇰🇷!
The most interesting thing about this channel is that we can actually take a huge lesson from a major class player, and also that there is no way to be the best by the shortcuts... only the one who tries their best becomes the best player. Thank you Trevor!!!
Front office nerds have accidentally caused numerous Tommy John’s
Excellent point . This man is next level intelligence
I pitched throughout high school and college. When we first came back in the winter and started throwing, I'd be sore for a week after the first time I threw 50 pitches full out. Then after that, I never got even a little sore during the season because I threw almost every day.
Wish i knew this coming up. Listen.
I don’t think you can just expand that model out linearly the way you are implying.
yessir salt lake bees💪🏻
Thats true, it remember double days for football in high school.and we trained hard running snd after 2 weeks I wasn't sore at all running all day.. facts 💯 TREV
16:37 love this
This is the first time I’ve seen a SLC bees game clip in a vid. Only baseball games I’ve gone to
Hit the trend mill Trevor
Fast pitch mens softball Challenge Lets go Trevor..
After throwing complete games. I ran more than icing my arms and within a day or so I was ready to do bullen
Fish oil helps with overall inflammation if taken regularly
So does not eating food that causes inflammation to begin with.
Yes so smart thats how you do it because my horrible shin splints went away only after more running. It hurt like hell but i kept pushing through it as much as I could, taking an occasional day off, but at last im free!!!
Hope to see you in dodger blue again this season
About that…
Such a great channel. Great job buddy!
I love the SL bees
Yessir! GREAT ANALOGY!!!!!
There has to be a work out that targets the ligaments to make your throwing arm stronger and this man has the secret.
Has a combat vet 11b. I agree 50/50. You are comparing short term remedy compared to long term result. After a hard work out. You'll use heat or ice. But continue the work out. But in the end building the strength, and muscle use over time will help more
Actually if you make a warm bath and put alcohol in the water and grab bowl or bucket and keep putting the bowl or bucket of water over where your sore you won’t be sore
As great of a method for sore arm this might be, that means you should be throwing 200 game speed hard pitches very routinely, which unfortunately is a great way to injure yourself before your starts and come in not as fresh because we can’t adapt to that level of work on tendons, ideally you’d throw 80-85 pitches game speed and then work carefully before hand so you feel prepared for a great challenge like running 3.5 miles at a fast pace everyday before then being asked to run 5 miles at a fast pace, not easy but certainly easier than trying to kill yourself running 10
SALT LAKE BEES CLIP? Love it!
You’re right, except for the fact that in the running analogy the soreness comes from lactic acid buildup in the muscles. This is sometimes true of soreness from pitching, but it can also be stress on the various tendons, ligaments, and joints involved in pitching, and if that’s the case, it will only be made worse by training more
I can totally agree I do Martial Arts and the more you train it’s easier the next time.
I till you tear your rotator from throwing 200 pitches a day
Sign with the angels! Hope u get back to the bigs sooner than 2023.
Love the Salt Lake Bees clip!!
Trevor so smart he prolly made more off CZcams than MLB dude is smart as they come
I’m sore right now thanks a lot 😊
One thing that isn't bad that I learned from multiple chiropractors and I sometimes do it for muscle soreness myself occasionally for recovery after an intense day of training hot tub Cold tub treatment 5 minutes in the hot tub. 5 minutes in the cold tub rinse and repeat for about 3 times and you're golden. Your body just feels so relaxed and the pain is gone
So the best way to get rid of soreness is to not get sore in the first place? Wow genius advice thank you
She cappin frfr ❌❌❌
Its cpalled tapering in distance running. If you are competing in the 1600 meter you're three times that in training. Week leading up you scale down and on conperirion day you are peaked amd fresh and ready to fly.
I love tht analogy
It’s a good point and I can’t speak to baseball specifically, but if you’re like a high school athlete you gotta know the difference between soreness and pain. You can probly train through some pain, but doesn’t mean you should. Just don’t look at this and decide to be a hero in practice and then end up needing some expensive treatment
I agree with knowing the difference between soreness and pain. Soreness is the build up of lactic acid, it's stiffness which is best dealt with easy use of the affected muscles. Pain is typically related to injury, never try to play through an injury, you'll cause further damage.
Damn never thought of it that way thanks
Nothing better than doms
Tommy John has entered the chat...
The Yaz build up breakdown method.
Bro wtf, he is lowkey a genius !
Well yeah this makes since but if you push yourself hard everyday you’ll more than likely injure yourself before your competition
So…be in shape is your advice? Genius.
Dude like a few years ago said that he used Marc Pro😂
Hardcore training wears people down, just adds to wear and tear over the years. I guess we will see if it works for him in the long run.
Fantastic. Now all i have to do is run as fast as i can 24 hours a day and i will never experience fatigue again. Oh to live in the information age
I mean he’s right
I found getting tons of sleep consistently helped the most
You are my favorite mlb player
bro thx a lot
Can you post a videos on tips on how to get girls
Anybody else see the salt lake bees player?
Then you should practice with the high school in Japan. They practice til exhaustion.
Best luck for you in Japan and I hope you enjoy playing there.
Trevor enjoys talking to the camera like Dave Mustaine does. Without the bizarre but insightful analogies
Awesome now my arm just hurts every single day instead lol
didnt know that
He’s right, it’s the same in every trade.
Bro I already iced my arm today
Ok now how do i get up from my toilet seat.
I’m a outfielder and I throw long toss every day and I’m sore and never in my life iced up my arm I don’t believe on iceing it
Heat, cold therapy is good too
The only thing cold does is reduce blood flow and lengthen the time it takes to recover. Stuff like ice baths have efficacy for brain function and your immune system but that’s about it.
I literally got my arms sore from playing noclip vr on my headset for 2 and a half days while using the swing arms to move option💀
But im gonna be sore after the first day of running 10 miles 😂😂
the best way is running and getting L.A pumping in your arm
It all depends on the type of soreness you have
If it's inflammation, like I get, you bloody better be using ice lmao
The key is stretching though
Use hot ice
Vicodin works great too.
is there a tradeoff with risk of injury and tendon wear?
I wish I was the Marlins GM you would be my Ace!!! nice against the Yanks haha …
The first day of all those ur gonna be sore lmao it’s just doing it again and again
Just a genuine question: what about the short-term? Like what if you are still feeling sore?
Nah those 5 miles are gonna kill me because I have tendinitis everywhere
Trevor tell them the truth about HGH man! Be the one.
Agreed. I’ve been telling people for 15 years. When you squat in your legs are sore? You don’t ice them. You only ice damaged tissue. And after I throw a bullpen I don’t have any damaged tissue. I’m just a little sore. He’s 100% correct
Idk cryo cuts about a full day of soreness off for me.
L arginine helps with muscle recovery
Not much competition going on right now
I don't understand this concept. Running is a cardiovascular exercise and you can improve your cardio output with sustained training over a period of time due to muscle growth and cardiovascular endurance. That is not the same when it comes to ligaments, tendons, joints, etc. because while yes you can strength them, it is not to the same effect in terms of how long it takes to have them get stronger and how the tendons, ligaments, etc actually are able to sustain amounts of stress. Kinda like comparing apples to oranges, yes they’re both fruit but no they’re not the same thing. But what do I know, I never played in the MLB lol
didnt really answer your original comment though. whats the best way to get rid of soreness?
To lose weight, eat as many calories as possible on the weekends and eat normal quantities during the week.
Let him play
What if you get sore from your practice
You keep working
Except if you train 10 miles for a 5 mile race you don’t know what you are doing
I want to work out 3 times a week, but after 1 workout, parts of my body are hella screwed for a whole week, so i can't work them out again. I understand more training, but how? This shits physically impossible to me right now
Best way to get rid of soreness is sleeping. It heals faster
Reverse Pyramid in a nutshell
Are you saying that you don’t ice after pitching?
My son pitches so I am asking for him.