Throw Harder Using This Dumbbell Exercise Routine!
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- čas přidán 31. 05. 2024
- Throw Harder Using This Dumbbell Exercise Routine! In today's video, Coach Justin shows you a great dumbbell exercise routine that you can do with limited space that is going to help you throw harder and keep your arm healthy!
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Hope you guys enjoyed today's video! Workouts like these are guaranteed to help build that arm strength! Anyway, if you liked today's video - be sure to SUBSCRIBE to the channel so you never miss a video, and hit the THUMBS UP button and show me some love! Thanks for watching! You guys are the best.
Ultimate Baseball Training hey the one part of my game the I killing me a little is my sprints. I need and want to get fast! Can u do a sprint workout video!
Ultimate Baseball Training dude pls help me.i need to pass a physical test which is to throw the ball 61 metre..I failed 2 time.i could throw only56 metre.next physical will be at november.only 2 month for training..can I improve 6metre to reach 61metre??pls reply
Ultimate Baseball Traini
Upright rows is a no no exercise. Every physical therapist I have ever meet said this is a horrible excercise because no matter how you do it, it causes shoulder impingment. Regardless of the weight. The rest of your exercises look great in your program.
Ultimate Baseball Training is this a everyday thing?
1:42 Lateral Raise (Normal/Thumbs up/Thumbs down) x 15
2:38 Front Shoulder Raises: slow, control. (Normal/Thumbs up/Thumbs down) x 5
3:28 "Y" s: Thumbs up x 15
3:54 Empty Cans
4:27 Internal/External Rotation
5:09 "L"s Raise
5:41 Bent Over Lateral Raise
6:34 "OPPO" Lateral Raise
7:14 Upright Rows
4:42 (5.2) Elevated windshield wipers
Hey, wait, Pepe is right, you forgot 4:42 Elevated windshield wipers
Pepe is right! You forgot one! 4:42, Elevated windshield wipers. Please include
Pepe is right, as is Erich, but this is still a great rundown. Good job, K HK
Not all heros wear capes
1:48 1x15 Lateral Raises
2:10 1x15 Lateral Raises / Thumbs Up
2:23 1x15 Lateral Raises / Thumbs Down
2:43 1x5 Front Shoulder Raises
3:05 1x5 Front Shoulder Raises / Thumbs Up
3:14 1x5 Front Shoulder Raises / Thumbs Down
3:32 1x15 Y’s
4:05 1x15 Empty Cans
4:34 1x15 Internal / External Rotations
5:00 1x15 Elevated Internal / External Rotations
5:21 1x15 L’s
5:47 1x15 Bent Over Lateral Raises
6:37 1x15 Opposite Lateral Raises
7:19 1x15 Upright Rows
Thank you
Legend
Thank you
After a shoulder injury, I'm preparing myself to go back to boxing and this helped a lot. Thanks!
This video helped me tremendously! I started slowpitch softball recently and haven't played in 20 years and im already throwing harder and further! Plus after 1 week of doing these exercises it healed my bursitis!
I am recovering from rotator cuff surgery. My therapist has me do some of these same things to regain my strength. Thank you, I saved this video!
At first i thought it was gonna be easy but damn i can feel the burn! Thanks coach! I hope you would keep uploading videos this really helps me
Thanks Justin I went to pitching class yesterday and I improved a lot. Thanks for helping me improve
One of the most helpful videos on CZcams! Thanks man, really got my shoulder burning!
Thanks man, I really needed this as a baseball newbie
Thanks for the strength videos like this one and the J Bands
Found this recently, after seeing a lot of routines this one hits best!
Well planned & delivered
Coach Justin, this video is very instructive and helped me tremendously with my young players and indoor workouts. THANKS!
So glad to hear that! Thank you so much for watching!
Wow, I feel phenomenal after this workout and it burns now but I know I won't regret it in the future! Thanks a lot for the videos, they really help!
I love the workout Coach Justin
I’ve used this workout and I’ve seen my arm strength in baseball skyrocket over the last year. Thanks for this great vid
I should've seen it earlier. LOVE YOUR VIDEO MAN
it really helps.
Thank you this was so helpful!
Great stuff. Thanks!
Great Video , I recently dislocated my shoulder free diving and tore my rotator cuff these exercises feel great thanks
I like the variety in these. I’ve been having a bit of pain upper arm/superspinadus and I am hoping these will help.
Thank you coach justin
Thanks coach
Great video in just a week add extra pace to my bowling for cricket thx.
I love coach Justin
it works great thanks
Great video. If I may add to number 5 external/internal rotation, this may work much better in a lean or a laying position as this would keep constant tension on the rotator cuff and allow the brachiallis in the forearm/upper arm to be relieved of that tension therefore giving more stimulus to the cuff.
Great stuff man!
These kind of baseball exercises have helped my injured shoulder a lot.
Hey this was a really good video on exercises for arm strength and arm care it has helped me a lot
Thank you
Justin, that is an awesome arm care workout. Would love to have a printout to go by at the field.
JS Yeager hey just make your own by following the video
This is great. I just did the whole thing with 5lbs on each hand, 1 set of 15 reps each, and I know I'm not gonna be able to lift my arms tomorrow but god damn it feels good right now. That pleasant ache from post-workout that tells you you've activated a lot of underused muscles. I'm trying to get in shape to play baseball with men and hopefully pitch, so this was exactly what I was looking for. I need as much power as I can get in my throw.
Did it work?
Im in the same boat as you. Good luck man
Can you make so videos about how to make better contact at the plate and by the way great vid i'll defineatly try it
Looking forward to my season after doing this work out
Coach Justin. Great stuff! How many times a week should my teenager do these exercises? Thanks
More people need to see your vids. Very helpful
+Braden Hussain Thanks Braden! Appreciate that!
Thanks a lot for this.
I need it for improving my throwing in cricket. What would be the ideal weight for the dumbbells?
Who gave this a thumbs down?? Both my kids who play travel softball & baseball do these--especially the "Ys." They work. I 100% attribute these exercises to their great ability to throw with velocity. Thanks, Coach Justin.
This is better for pitchers to do on a regular basis than lift heavy, Great video! You taught me some I did not know, thanks
Oh I know these, my physical therapist had me do these exercises after I had gotten my injury, little league shoulder and elbow. But these exercises helped me throw a whole lot harder and it helped my arm
Love this workout Coach Justin! Thanks for posting this
You're welcome, Donnie! I'm glad you liked it!
thank you
Can you do a video on what baseball players should be doing to stay healthy, like diets and workouts they should do everything Day. I love you channel by the way I do not play baseball but I do play softball but your channel is fit for both, keep the great work up!!
TNinjaGirl Yeah Same here
Please
That would help a lot
yes please
Hi I know this comment is old but what I do is i go on a vegan diet 5-6 days a week and then 2 days are my "cheat" days where I eat meat drink cow milk and stuff like that.
yeah I loved it
Great content
This really does work well! I have upped my weights to 5kgs/11lbs and my velocity and arm durability has all gone up dramatically.
Thanks really good explanation +exercises and have a question this exercise can cure a little pain on my shoulder throwing arm? Hope you can answer me but great video
Nice!! My strength and conditioning coach must have watch this video. I've moved up to 10, 12 then 15 lb dumbells when doing these.
Great workout
Good routine man, I think it would help tennis players' serves as well. Cheers!
Wow your an awsome trainor
thanks coach greetings from Mexico i must to do this kind of exercise are very interesting im center field
Hey! Thanks so much for watching and it's nice to meet you!
Hey, Coach Justin, started trying these cause my coach is giving me a chance to play shorstop but my throw to 1b is sort of short (pun intended) Started watching your videos around a year ago because both my boys joined a little league and now us moms formed a softball team. Anyway thanks for all your videos, always learn something. Keep it up!
This video was great I did it twice and felt the burn 🔥
That's what I like to hear!
Great video, I do some of these drills using J-Bands, before these tips I had shoulder pain when I through the ball, today I'm fine. I recommend this exercise routine to keep your arm healthy. Thank you, coach Justin, and congratulations on your excellent work you did.
what do you do with bands that's different or in addition to this?
Hey, you should make a video about what exercises you should preform in the weight room. Thanks!
Awesome video ! Thanks a lot !
+Hua Yen PAN You're welcome!! Thank you for watching
I’m 32, and definitely a lifter first and a beer league softball player second, I was pleased to see the positive impact throwing and hitting had on my overhead press and bench press performance.
Kinda forgot most athletes lift to improve on the field stuff, not the other way around.
had rotator cuff surgery six months ago and just started throwing (softball). Looking for some exercises that will strengthened the shoulder. I can combine these with some of the band exercises my PT instructor has given me. Thnx.
Thx
This video is great
First, so thank you for providng great video.I have a question. Is it effective then follow video sequence? numbering is just number or procedure?
wow, as a qb in football i feel like my shoulders are strong and conditioned, but this had me burnnnnnning. thanks for the tips
Very effective!
Thanks John!
Great video. Do you recommend this for 12 year olds if using 1 pound of 2 pound weights. Thanks coach.
Best arm exercise ever it will assist in swimming 🙂👍
How often should you do this? Like every other day or?
I went out to play baseball and l throw so much harder now I recommend this it is so helpful
Would you recommend doing these exercises or using j bands? Which one is more effective?which one gives more significant results?
This video was very helpful. I’m not the biggest guy but Im a catcher and I wanted to build my arm strength. I am building my legs as well as doing these and other things and my arm strength has gone through the roof
That's what I like to hear! So glad the video was helpful!
Thank you so much coach! I am working on my arm strength and accuracy. For me, I can track the ball really well and do great as a second baseman. I just know that when my throws gets faster and more accurate It will open up a lot of opportunities.
at second you only have to throw it like 20 feet tho
@@ViktorSagan not always
Gr8 stuff guys - THANK YOU. 'Lep'
I have a 8U soon to be 9U player, and I was wondering if this program will work for him? If so, how often will he need to do this program? By the way, I really really appreciate your time & effort you put into this subject. If you're ever in Atlanta area, swing by Bay Creek Park (Grayson, Ga).
Thanks, Justin. How many times per week would you recommend for a 16 and 13 year old to do these exercises?
Hey Justin, I know this was 5 yrs ago, I'm looking to throw harder but I'm working through a shoulder impingement injury right now and was wondering if these drills can help me throw as hard as I used to?
I'm thinking I could add it into my workout
How does the dumbbell workout compare to the J band workout? Would you alternate the two or choose one?
I think they both help
I’m 90% sure u could do these same workouts without both
I just started watching your videos and I noticed that this video focuses on your arm. I have had problems with arm pain in the elbow and I think you should make a video video on properly healing your arm.
Can you make some indoor videos because in Canada there is a lot of snow in the winter
Amen brother, I've had so much trouble going from the offseason to spring because of the limiting factor of weather. But one thing that I do that kind of helps is just practicing my mechanics for my swing or for throwing/pitching. I try to mimic movements from pro players while incorporating things that I already know I need to work on (keeping my head on the imaginary ball during a swing, not falling off to one side after a throw/pitch) Hope this helps you out a little!
Thank you
Hey man, check the frequency of your wireless microphone. Btw always great videos!
Any recommend exercises for seated med ball throw . My target is more than 3.1
But I only able to do 2.9 . Any ideas how I can improve . I am trying since 1 month .
sweet vid can you make a video about how to not be afraid of the ball on defense?
My arm is weak now, growing up everyone said I had a strong arm, but it might be that I neever train my rotator cuffs except when I play once a week now....hopefully these exercises pump life into my arm
Is it ok to do this workout before or after you pitch?
Would be great if we had different angles to look at this, but great video 👍 thanks
It’s been 1 week and I’m already seeing improvements
ive heard that empty can exercises can cause shoulder impingement when done over a long period of time. its actually used as a test by PT's to see if patients have rotator cuff tears.
I love this it burns me
should i do this daily or should i add these my shoulder day exercises in gym?
I enjoy this video it is A good video
This is good
All I can say is thank you.
can you make a video about out fielding a popper because a can't it in time
Could you explain the importance of fast twitch fibers vs type 1 fibers in pitching and maybe do workouts to activate them?
these guys aren’t that advanced to understand or even teach that
Hey how often should you do this workout?
What is a good way to have a player warm up when he is asked to relieve another picther?
On the "3-Y's" is the excercise taking from it's name to do 3 excercises or if not how many should I do.
Hey Justin great video! Are push ups good for rotator cuffs?
They are good for upper body strength, but not necessarily rotator cuff