Stop Doing Bad Things To Yourself And Take Full Charge Of YOU
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- čas přidán 4. 06. 2024
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Thank you very much Sensei. I am a 72 year old grandma of 5 . Your videos have made a positive impact on my health. I am more fit now, and my abs and core muscles are becoming stronger each day.
“Let go of things that are holding you back” really resonated with me. Thank you
Thanks for your uplifting words. I've always been active all my life. Then back in the day I was in a terrible accident. Now I am limited to the things I like to do. Since I found you, I make no excuses. I do the work to the best of my ability. Partly from you is why I go on. I can hear your words in my head, do the best that you can. Your thigh band is great. Please keep doing what you've been doing. your a great coach. Thank you
Hey Donovan, you have a great program. I'm an overweight (morbidly obese) 58 year old and tried your chair exercise today and was amazed. You need to take your program to the next level and if you don't already have an app, you need to put together one asap. You can really expand your program to reach more people. I'm a tech guy with global patents on technology and I can tell you that you are missing the boat if you are not reaching your audience on their number one most used piece of equipment. If you already have an app, let me know where I can get it. Keep up the great work.
Talk. Say that. We have to choose what goes into our bodies to get a healthy lifestyle.
Hi coach! As a clinician who supports patients who suffer from swallowing disorders (dysphagia), I would like to add to your consideration that food is also a huge part of our social lives. Yes, we use food for information, nutrition, and energy to keep us alive. However, we also use food as rituals in our social lives. For patients who can no longer eat, research indicates that they also suffer from feelings of depression and isolation. I also have patients who have to modify their food to different textures to eat safely, and they often experience a sense of loss of enjoyment in life because of the changes they've had to experience to stay healthy. I say all of this to help this tribe be mindful of those who can't eat 'whatever they want' not because they're on a diet but because they physiologically have no other choice. It keeps me grounded every day. When I get home from work and sit down to a delicious, nutritious meal with those I love, I'm grateful for it!
Thanks for the positive word. It’s been rough, rough for a while now.
Thanks for the positive words. Truly needed to hear this. Sensei
Happy Birthday Donovan! Boy did I need to hear this. Especially acceptance of myself and being free. And I need to sweat more. Thank you!
Truly enjoyed this video, I will be 54 next month and I try to live my best life
Thank you and happy 54th in advance
52 started menopause. And oh LORD it's a change like no other. High anxiety, Hot flashes, Migraines and basically home bound for a while due to avoiding panic attacks due to hormone changes in public it effects heartrate and beat. So that k you for you videos. They're going to be my daily morning and evening workouts.
THANK YOU AND GOD BLESS YOU FOR YOUR KINDNESS AND VIDEOS.🙏
HAPPY birthday Donovan ❤
Hey Sensei, 20 minutes in and loving this! Very good talk, thank you!!
You are speaking a word here ❤
Thank you
Thank you master 💯🤗
Thanks so much for this video Sensei! It resonates very much with me. Eating and food choices etc isnt the challenge for me so much as the emotions i allow to 'poison' my spirit and my body. I have lived with toxic levels of stress, worry and other harmful mental habits for too long. These had started effecting not just my emotional self but my body too. Ive learned stress and anxiety produce chemicals that hurt us and cause sickness if we are bathing in them every day. These are the things i am eliminating from my 'diet' and my life starting a cpl months ago. It is going well! and i already notice a difference physically along with emotionally. Thank you so much for what you give us Sensei. I appreciate you so much 💚🌱💚
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Spiritual yes
Thank you for this ❤❤❤❤
The best so timely give thanks❤
Beautiful commentary Donovan. Thank you. We race through life and do so many things, including eating, without intention. I know I’m always in a rush and wind up eating quickly. When I slow down and enjoy my food it helps my overall being. Also, eating well is about living well, and not necessarily about living longer. I want to feel good for as long as possible, and eating and now exercise how I’m doing it. Thank you for your great workouts. Your last video kicked my ass….in the best way.
Thank you
Thank you sooo much
Thank you Sensei! happy bday!
Thank you so much Selena
Great advice
Thank You Kindly
You are welcome
Good talk💪🏽💪🏽
Happy to hear
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It's working well from my end
@@chairfitcampIt was me😁
You speaking some truth here. Thanks
@@sundaysundaym Anytime
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It's working well from my end