10 Most Effective Yoga Poses to Increase Height
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- čas přidán 27. 08. 2018
- Yoga can make you grow taller by addressing a few key issues. Essentially, yoga stretches your spine, lengthens your back and leg muscles, and improves your posture. It also detoxifies your body, thus spurring the growth of healthy cells.
Here are 10 most effective yoga poses to increase height.
Tadasana - Mountain Pose
Tadasana is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease.
Vrikshasana - Tree Pose
Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg.
Uttanasana - Standing Forward Bend
The name Uttanasana (Uth-thA-nA-suh-nuh), known as the Standing Forward bend Pose, is derived from the Sanskrit words Ut (meaning intense), Tan (meaning stretch), and Asana (meaning posture). The end pose leaves in such a position that your head is in a lower stratum than your heart. This enables a gush of blood to the head, revamping the blood cells, leaving you with a sense of novelty.
Adhomukha Svanasana - Downward Facing Dog
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.
Trikonasana - Triangle Pose
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.
Utthita Parsvakonasana - Extended Side Angle Pose
Utthita Parsvakonasana pose is a typical beginner-level, standup yoga asana. This pose is particularly responsible to stretch parts of the body that do not typically get strained. This pose is also known as extended flank angle. This asana has its name resulting from the Sanskrit word ‘Utthita’ that means ‘extended’, ‘Parsva’ means ‘ side’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture’ or ‘pose’. This pose is also benefits your body to get familiar to extending and twisting.
Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Paschimottanasana - Seated Forward Bend
Paschimottanasana or the Seated Forward Bend pose is a ‘forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. “Paschima” means your “back” and “Uttana” means “stretching“. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.
Chakrasana - Wheel Pose
Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs.
Sukhasana - Easy Pose
Sukhasana, Easy Pose is an asana practised in yoga. Sukh means Pleasure and asana means pose; pronounced As – soo-kah-sah-nah. This pose is best-suited for meditation for both beginners and advanced practitioners. Sukhasana comes from the Sanskrit word Sukham that means easy, pleasure, comfort, and pleasure. People of all ages can do this asana.
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By reading all those comments I feel relieved that I am not alone in this world.I will pray for everyone for their health...
Thank you 😊
Tq😊👍
Thnx🤗🤗🤗🤗🤗🤗🤗
You too :)
Yeah friend wish the same for you nd LOVELYFAMILY🙂😊😇♥️🙏💫💗❣🙏🙏⭐🌞🌙♥️♦️♥️🙏🌟⭐♥️♥️
This stuff actually works, I did these stretches while staying fit and eating well and I grew about 3 inches over the summer
Alexis Lopez how old are you?
Does it really worked ???
rapunzel rapunzel I’m 19 at the time I did it and it works you just have to be able to put in some time to live a healthier lifestyle and have patience and in a couple of weeks you should be able to see growth
Wht u eat after the yoga???
Devika Jadhav i usually do this before I eat my breakfast in the morning. Usually in the morning I’ll have some eggs and oatmeal. Just try to eat healthier foods and have more meals throughout the day. You can look up what to eat to grow taller and usually there will be foods that are good for you to eat. Sleep is also important.
I did this yoga exercises + jump ropes on and off for about 2.5 months and my height has increased from 5'7.5 to 5'9. I am 18 y.o
(Update) now ahout 5 months from the start i am close to 5'10
Wow thats cool Im going to start too
Btw how many jumo ropes do u do a day?
@@leestar4403 for about 15-20 mins, with a couple of brakes. Goodluck!
@@saurabhnaik9984 thanks I will try this today
R u a girl or guy? I wanna grow 3 inches😫
@@jaima8316ama dude
1) Tadanasana - 1 min
2) Tree pose - 1 min
3) Uttasanana - 1 min
4) Down Dog - 1 min
5) Triangle Pose - 1 min × 2 (Each side)
6) Side angle Pose - 1 min × 2 (Each side)
7) Cobra pose - 1 min
8) Touching legs with hands sitting position - 1 min
9) Chakra-Asana - 5 mins.
10) Padmaasana. - 1 min.
Total Time taken= 16-20 mins.
1. Tadanasana - 1min
2.Tree pose- 1min
3.Uttasanana- 1min
4.Down dog- 1min
5.Triangle pose- 1min×2(each side)
6.Side angle pose -1min×2(each side)
7.Cobra pose-1min
8.Touching leg with hands sitting position- 1min
9.Chakra aasana- 5min
10.Padma aasana-1 min
Ive been doing them all ten seconds each💀
Thankss
@the guy who asked lol thank God I found the durations👽
Good
I have done these exercises and still doing my height was 5.2 and it's 5.3 now (almost 2 months )
How old are u?
Ur age sister....
Apne kitne mint ye exercise ki?
What's your age?? That's important. Pls tell
Your age ?
I am 17+ and my height is 5"3' my goal is 5"6'..wish me good luck
If you are an Indian 5'3 is a normal height for girls
good luck
Good luck sis
@@aakash8970 listen boy iam 17 m 5feet 5 inch maybe ! I want to increase it to 5 feet 7 inch cuz u know I didn't grow from last 4 yrs !! M the same height of my 13 yr of age feels awkward!!
@@noonaaa6489 why do you wanna say it to me
Thanks a lot to the ladies who taught the poses and all the best to everyone else wishing to be higher :)
You can do it, brother/sister! Go on and never give up.
REI YOU STILL ALIVE !?
@@KAI-bm6lq 🤣😂😂😂
Thanks for the motivation! Started my fitness journey at 24, 158cm tall. After a year of consistency, including #heightryzer and weight training, I'm now 163cm and feeling stronger than ever!
Chutiya mat bana bhosdike abhi 2 week hue h tujhe video dekhe hue
Your stretching routine so nice ☀ Increased my height by 6.1 inches in 4 months, thanks to consistent stretches and Height-Ryzer. Wishing everyone height success! 🌟💪
I am actually having hope I'm almost 12 and I am 153 I really hope this works
@@user-qi4bs5yo2o 12 yrs old?
It was real
Okay so I'm gonna start this from today. I'm also super insecure about my height but the reviews and the video, makes me feel like it's gonna work hundred percent. So yeah. Wishing yall to reach your desired hieght!
Hello... Any update?
@@aellyannp8542 well, I did gain half a inch in the first two days but I think it happened because of myself, like by puberty, you know. I don't think it happened because of this yoga. After doing these stretches for like 15 days, I didn't get any free time because there was this function in my home. But dont you worry, just after one week, i continued these stretches and I'm still doing. There's not any update till now, but I'm not gonna stop doing these, who knows I might get taller by this end of the month or by another.
Sjsjs lmfao, that's a big ass comment-
Update? :)
@@indumatikngagandeepakash8709 sorry theres no update, i stopped doing it because of my exams. Rn I'm just skipping rope for about 10mins per day.
Me too.....pretty hesitate for my hyt
I love you all for this ❤❤ It is a joy to have discovered you all.
Going to do this . I'm not at all short . These days I tried to lose weight and i did some . And now I'm little bit lazy to do more workouts . Now I'm here to increase height . And it helps me to look more slim while increasing height . That's why I'm here . Hope it will works . ✨
Nothing changed and i stopped it . 😣
@Kosherjaa _ 15 yrs
@@jisnajis7431 you need to be consistent with it and also have a healthy diet and lifestyle
Age : 18
Height : 170cm ( wanna be 175cm )
Set out today ( 04.02.20 )
Wish me luck -♡
@miss girl its just only 2 weeks...
@miss girl i watched a 21 years old guy grow 0.7cm in 3 month , he tried really hard but thats the result , which make he quit , so i dont think a she ll have much change (beside female ends up there puberty sooner than male too )
Any update?
Cheers for the video content! Forgive me for butting in, I would love your initial thoughts. Have you heard about - Patlarny Become Tall Principle (do a search on google)? It is a great one of a kind guide for learning how to grow taller fast minus the normal expense. Ive heard some awesome things about it and my cooworker got cool results with it.
So did you get any result dear?
As a 27-year-old, I was skeptical about *Height Ryzer at first, but after gaining 3 inches* and now standing at 6'2", I'm a believer! 🙌💊
Bro height ryzer is medicine or what brother ????
Yes plz tell
@@ZamZamelectronic-oi5px it is a fake add
@@bigmark4627 ok bro thanks for telling 😊
@@bigmark4627 It worked for me why talk so? Did you use it ?
The most useful is hanging exercise and cycling . I increase my hight 4 inch in month🙂
Really
Its true
Really
What is ur age
Starting of 16 years
It's really helpful for me, becoz after so much time i tried something best... My body feels relax now.. I don't have any intention to increase height. I want only one thing " My body always be feet as healthy..
Every one here are like+4.9 want to grown their height
And me who is 4.1 and 18 years 😭😭 stressed out
Iam 4.7 going to be completed 21 I too need to increase atleat 4 inches
Girl it's possible to increase height at any age with yoga and meditation, YOU CAN DO IT
I'm 18 n my height 4.3 n I'm bit insecure about my height I hope this will help me
Wao, I am 5'5 and I feel like giant among you, but the truth is we all are wonderful in whatever way we are,getting taller is just about getting one more skill on our long list, it's not ultimate goal of happiness
Stay happy and safe ladies
I m 4'7 nd 18 yrs old
well i hope i still got chance 😭😂 15 and 4”11... 😭
UPDATE: I'm 16 now and I did not really do this video but I try to stretch every morning and followed by a balanced diet, I never thought I would grow 1 and a half inches! It's effective guys ❤️ At least I'm finally out of the 4ft group 😹
krishawn mendes I feel you ☹️
23 and 4'9.5😭
I m 4"3
I am 5 "4
Want 5"6
Hope so by doing this I will get my height
Mai bataunga height bdne ka secret tarike
Thanks to every teacher 🙏🏽🙏🏽🙏🏽🙏🏽👍
Thanks to all these beautiful ladies for these techniques which actually work.
They’re sexy lol
I want to be 5'4 so badly. I'm 5 ft
Same as you I'm 13 (almost 14) and I'm 5'0 wanting to be 5'4
Me too
Same ..but I am 20 😭
@@hsuzip3473 I hear that girls don't grow after puberty please tell me this is truth or just a myth
I am 11 year old girl and i am 5 ft I am so short 😭😭
Amazing ...loved this video
I will try this thank you for this video ❤️
My age: 15
My height: 1,50 cm
Goal: 1,67 cm
I’ll update every week, I’ll do it every day along with 2 other videos, workout regularly, eat healthy and run 3 times a week.
Wish me luck❤️
update?
Update?
update please!??
Update plssssssss
Most effective 8 yoga poses for increase height 100% guaranteed increased 5-6 inches czcams.com/video/GuCoLKAhXKg/video.html
Everyone got to calm themselves and love their own height.
If you are below 21 for males and below 16 for females just eat and sleep well on time.
For older youth you can only increase height through yoga if you have a slouch , uneven posture, tight lower back.
Yoga is NOT just for height increase. It’s a lifestyle for a pure internal body that radiates everything on the outside. Just like gymnasts they can stretch amazingly and reach their max height. One year of daily yoga, your body can achieve max height change of 1-3 inches only.
3 inch means around 7 cm.... its huge i thing.. i am 163 now and 17 years old... 170 is my target
shamil leo i think yoga is only for those who got bad posture....
But im curious as to how did it go for you?
thanks alot!!
Leave people do what they wanna do
Hey I'm 17 years old . 5'3 is my target . Can I achieve it ???
This poses is really geniune this poses helps me alot to grow my height
How much height you gained
and age??
Am also going to start these exercises from tommorow wish me best of luck
I just love this video😘my daily Routine😍
Im gonna go with my gut believing in these yoga poses, i plan on doing it for around 4-5 months to see improvement.
Any result
Got any results
currently i'm almost 5'2, and my goal is 5'5 but the most i'll probably grow is 5'4
i'm working out more often and doing these as well :)
For how much time we have to do each exercise
update?
@@moxuanxiao4303 hey! i did these exercises consistently everyday or 4-5 days a week for another month and starting the second month, i grew lazy and did it maybe 1-2 times a week ish? but, i measured my height today and i am 5'2 and almost a half! hope this is helpful :)
I am a boy and i am 5’3 my age is 20 idk if this gonna work
@@MommyArcher did this work?
It really works I'm 22 .. And I have increased my height frm 4.11 to 5
can you share about your diet ?
How much time it will take and for how much time you have done this exercise plz reply
Fake😂😂
how?
How long shuld each exercise
I did these exercises and grew taller then my elder sister. Yup it takes time but it really works
how long did u do it?
hos long it takes beb
I did it for almost 1 month but I am doing it now also(sometimes 😁). I did The first exercise and the cobra stretch for 1 min and other exercises 30 sec. The dp you are seeing I am the back one I had to bend a bit to get equal to my sister 👍. Full information
@Ashley D 😂😂 why would I lie it really worked for me if you will keep a healthy diet it would work faster and just massage your legs so that they get flexible and take less time to grow. That's what I did with the exercises
@@aiyazdeena what's ur age ??
I have done this ,really its a very effective &i agree these exercise will increse height ofcourse
How much you grew? and age?
After reading the positive comments I have also started this yoga nd I will give my feedback after 1month ....hope it also works for me..😍
Update
And what is now did you gained
So effective... I started from Today!!
My body is acheing
Is there any update??
Result?
Yes lik height increased
Thanks I will try them all 😃😃
I'm 16
My height 4.8
I will do this whole year😭😭 as I want my height to increase wish me good luck guys after 2 months I'll update you oll
Same 😢😢😢
U can grow taller...do exercises and eat healthy food..like vegetables,eggs etc...
@@vedamini5415 i hope the same😭
All the best
Jagriti Sahu, You will surely succeed coz, I understand that pain, I'm 5'5 and I need more 35 cm, I know it's hard though please pray for me too
I was always the shortest person in my class, but *Height Ryzer* changed all that. 🚀 I grew 6 inches taller at the age of 19 and now I feel like a giant.
Hey hii bro does it get any side effects
@@pramodjadhav3863 No any side effects bro.
Where can I buy it
Bro what is height ryzer
@@pramodjadhav3863 Hi brother w|heightryzer|c
1Tadasana
2Vrikashana
3Uttanaashana
4Adho mukha savasana
5Trikonasana
6Utthita pravoksana
7bhujaasana
8Paschimottanasana
9Chakrasana
10sukhasana
1:10 UTTANASANA
3:30 PASCHIMOTTANASANA
4:10. CHAKRASANA
Like those who really do exercise completely with no pain 😂😂😂
it's a good kinda pain
Thnxx for helping 🤞🤘🖤✨✨
Most effective 8 yoga poses for increase height 100% guaranteed increased 5-6 inches czcams.com/video/GuCoLKAhXKg/video.html
What is the time duration for each pose.and how many times should we do it?? Plz answer
Age:15
Height:165(5'4)
Goal height: 6
Im going to update each month. I grow 0.5cm.each month without streches so now im going to know how much i grow with streches
Thank you so much
Sex: Female
Age: 24
Height: 4"10
Goal: 5"2
Even though people say it's impossible to grow after teenage, I believe nothing's better than hope and hard work. Would give it a try for one month, once in morning and once in night before sleep.
Day 1: Done.
Day 2: Done.
Day 3 and 4: I forgot.
Day 5: Done.
You can do it. Keep going
Pihoo Sehrawat Really? That gives me hope. I keep hearing that I can’t grow anymore coz I’m 17. I really wanna grow!!
@Pihoo Sehrawat can I grow 4 inches more I am 16 and 5.3 or atleast 5.6😢
Hey did ur height increased
Any update?
Thanks for this great video Ventuno YOGA! I would like to share my positive experience with you. For about 1 year I gained up to 12 cm height with Growth Sinerama wmx extreme + stretching exercises and regular sleep.
Did you applied any exercise or only these yoga poses made you taller and did you get any other effect of it ?????? Btw congrats!☺
congrats answer the question y dude asked ^
How many months can do this bro
@@artslee30 I just used "Growth sinerama wmx extreme supplement", it was the only solution that worked for me.
I am 18 and 5'68[169 cm] and i will do this exercises and will come back and update after a month
This works!
I grew about 1cm in 2 weeks
Thanks !!!
U boy or girl ? And ur age ?
@@sumuruhi i am 14, girl
@@kavyanjaligavate449 how many times u did this sissy
@@sumuruhi each step 5 times holding for 10 sec each.
@silent people ek bar
i have read many positive comments so ill start it from tommorow mornining
Any progress?
Result ?
Results?
You should mention the age band who can grow their height through those yoga exercises
Yeah 😏
Till 18 years of age in girls maam
@@annavodolazovvodolazova4539 for real? How old are u?
I am 12 will it work nicely
@@dustytakitoes9538 sure
It really worked,,,I grew up Abt 2.5 inches over 1 and half month ,,, Feeling very proud of Vendanta Yoga ❤
What's your age
@@anushkas.4418 14❤️
I do yoga for about 3 years now and I've grown about 5-6 inches and standing tall at 6'2
How old were you then when you started doing yoga?
@@sindhichiran8591 16/17 years old.
Is it works ..I'm 22years old Can I do these exercises
My height is 5.9inch
Im 5'4 at the age 13, my dad is 6'2 and my mom is around 5'6-5'7 i train swimming and if i do yoga almost every day will it help me grow any taller? Im one of the shortest in class i just want to boost my height a lil
I am 19 , I don't know that I can grow more now but still am hoping , that's why I will do these exercises and yoga and will update my experience with you guys ❤️ hwaiting 💪
Hwaiting 💜🔥
Hey
Waiting
One month complete for ur comment
Tell us ur results
Please reply..
Nice one thx a lot
Hello So I will be doing this yoga with Jump rope aswell lets start!
Day 1-
Day 2-
any update
I'm 13 and 5'0 hope I'll get taller. I'm gonna update it.
I want to be 5'5
Wish me luck❣️
It has been one year and I'm 5'3
@Ria Sharda Thanks
Sameeeee im 13 and 5'0 I just wanna be max 5'5 and min 5'3
When I am of 13 I a year my height increase 8 cm
@@P.A.T.E.L.-E.D.I.T.S. I wish that happens to me
I am 14 and i am 5"6
Age: 15
Height: 164
Dream height: 5ft 11 to 6ft
Dad:5ft 8
Mum:4:11
Am doing this stretch twice a day and I drink plenty of water and hope to sleep early at night. And taking a lot of proteins and vitamins.
I'll be updating every month.
Wish me luck
Edit Am sorry I wasn't able to update since but I grew 2 cm taller so am 166 cm
Update: I grew another 2cm and am 168 cm
I'll update next month
Ok
All the best.... Don't lose hope... U will eventually reach to ur goal..
Update?
@@thekidasher6429 after 2 weeks...
My posture straight
+1½ inch
Wishing the best of luck my parents have similar heights too
I’m gonna do these everyday and I’ll reply to my comment when I notice growth, crossing fingers that it works because I’m currently super insecure about my height
Same bestie same. I'm also insecure about my height. Well nevermind that. Hoping to see any update!
Damn this comment section is so motivational, makes me wanna work it out HAHAHA
Age : 17 yrs
Height : 4'11 inch
Started on 10/06/2021
(Will update the result after 1 month)
.
.
.
Update:
height- 5 feet
Increases height after 2 months of exercise- 1 inch....
.
.
.
Guys one thing should be clear that u must be consistent 👍🏻😊
Same here sis but 1 year younger than you...
Me too I am 17😄and I will be eagerly waiting for your result
I'm also 17
Any result?
@@Unfazedvamshi hasn’t been a month yet
Do not laugh 😒
I am 27
My height is 5 feet only
I am supper short
My Dream height : 5'6
I am gonna do this yoga everyday
so wish me luck
I'll update the result here soon.
Been a month...
Any updates?
Wish u the best...
mee too but I am 25
Please update! I'm 23 and I want to know if it works for people over 20
This youga is best ❤
Can anyone say, how long should we do each exercise, and how many times we need to do it?
Today is the 1st day(18/6/2021) I stared those yoga asans twice in a day...I'll update you guys after 1month..I'm 18yers old and my height is 4 ft 11.3 inches/59.3cm.....stay safe...
Any update?
Age-16
Height-4.11
Gender -girl
Target -5.3
Did your height increase??
Wow very work full yoga these help me to increase my height and loss my weight
Ur age
Hey guys, I regularly did yoga at my home. and do u all know that I'm 5'6 and I was 13 years old girl. I recommended u all that u all have to do Yoga regularly.
You height is great. Although I am a male, my height 1.62 cm (5'3). I hope you achieve you goal
HOW MANY TIMES AND FOR HOW MUCH TIME SHOULD I DO EACH YOGA POSE ??
Age : 15
Gender : Female
Current height : 5'1
Goal height : 5'4.5
Week 1#
Week 2#
Week 3#
Week 4#
Week 5#
Week 6#
Week 7#
Week 8#
Week 9#
Week 10#
Week 11#
Week 12#
Any change?
Any change
Currently 5’2’’. Goal height: at least 5’4’’.
I remember doing yoga a couple of years ago and growing an inch within 2 weeks. I will also be hanging on a bar throughout the process. I’ll def be updating when I grow!
1 week: so I stretched for one week and took a break for about 2 days, but grew HALF AN INCH!! I do it for almost an hour, and I also eat egg and drink milk. I’m going to keep working for it because it really works! 5'2.5"
Please update
how old are you
How old are you?
Is that real
Now you have completed 11 months, please update quickly.
Okay after seeing such motivational comments im gonna do this
Current height :- 5 feets
This video was suggested after I finished my yoga and I'm actually surprised people want to grow taller. I'm 4'7 (24years old) & I'm so used to it I think being taller would be weird and uncomfortable for me. 🤷🏽♀️
Oh!l you are one of those great people who doesn't like growing taller🤯🤯🤯
@@shramanabhattacharya5136 yeah. I guess you could say that
@@rosam3729 around 142cm
4'7 and 24 years old?!
@@luvkangiii yeah. I'm extremely short. But not a little person
How many times and for how much time we should do each exercise
I did this on the summer and I grew mentally
Great moves for stretch 🥰
This really helps , I grew at least 2 cm after doing this along with other stretches.
You can try it. Hope it's helpful and i will update if i get to see better results
What’s your age? And height ?
I am 15 and 5'1 (154cm)
Now I am 155 cm , not a big change cuz i did it for just 1 week or so..
Will update
@@staywithash8 but I followed the stretchings of another video too
@@caughtinalie....1270 can u tell me which one?
@@staywithash8 sure . Here's the link - czcams.com/video/5gTSyGMN-eE/video.html . I think this video that I sent is more effective, not sure tho.
Age 18 turning to 19 after 5 month
Height 164
Goal height 170+
Beging december 11 2022
After 1 month i will update 4 u guys wish me good luck👍🏼
I'll wait.
Update
@preozzin9163 update?
I am fifteen (female).My age is 15 and my height is 5 '3' .I have started doing these asanas along with skipping . My dream height is 5'6'. I will update u soon.
I also wanted to be entered in your giveaway so that it is easier for taller and I would be able to know that yours is really really better than
other exercises.
Age:16+ (Female)
Current height 4'11
Goal: 5'3
I'll do these stretches daily and will update you later
Did you see any differents?
Any difference?
You can grow upto 5.5 seriously
Hey girl update pls
i`m 20 and 5`1..... always so skeptical if it will work after this age too
I am currently 4,9 right now so I'll be doing this exercise from today and update everyday
starting from may 13th~
--------------------------------------
Night: 🖤
Hey any updates??
she couldnt find her comment
can anyone please tell me for how we are supposed to do each posture per day to see effective results?
I am 5'2" now .I am gonna start these aasans . I'll edit if it works.
I did it for a while and took some calcium pouches and my height increased to 1 cm.
@sean lily edited👆
@@Grisha_24 how old r u
Age:20
Height:173cm (wanna be 1,78 or higher)
Nothing to lose so ill try It out, see u guys in one month. May 9/2020
Hey @AbrahamGavilanez what happened Plz tell me does it work or not
@@fashionforfabulous4195 So far I've notice that I have a better posture but when I measure my height still the same for now, anyways I Will keep doing It for another month, because i dont think It Will work so fast in just 1 month.
Ok Abraham good luck I wish it works for both of us I have also started today
updateee
@@abrahamgavilanez1202 again after one month tell me abkut ur result
I am 5 3' and 17 yrs old. I started today with these stretches along with rope skipping(nearly100 times).I will update my height soon.
ik it's too early but update?
Alive?
@@Cat-hr9xp lol😂
Update?
For how long should I do each of these stretches? I mean like 30 or 45 seconds?
I’m 21 and my hight is 154 I’m going to try these exercises for 1 month from now and I’ll update you guys, wish me luck.
Comeback at 19 may.😅
we r waiting
I will wait🙌
How many times one should do the each exercise? For how many second one should hold the each exercise? Should I do once in a day or twice?
Starting today✨
I will try this from tomorrow and on 1st January i will definitely tell the update.
In addition u can do hanging,skipping and cycling too.
?
Update bru??
I have started doing these yoga poses everyday alongside my weight loss workout routine ...
I m 20 now , hope I could grow just 3 more inches from 5'2 to 5'5 ...🙏
any changes?
Divya share your progress
Any changes of your height now
Any changes??
Any changes?
I’m almost 19, and 5’1’’, I just want to grow at least a couple of inches. How many times should I do the poses? Any chances of growing or no??
Any changes ??
really helpful video
I’ll try and update after a month or so
17 year old male
Height : 162cm ( 5’4 )
- aiming for 5’5 or 5’6
I agree that heights runs on genes but I want to increase one or two inches
Height ke liya kya Kya kiya
Not just only genes
@@fizaaa6600 hi blink
@@luvjisooya7826 hi 👋
@@fizaaa6600 yes but my cousin tall like 20cm than his father ...so you think all about gen?
How long do we have to do each stretching for ?
You have to must say
How much time we can do yoga each plzzz can u tell us and thanx for this video
Day 1 completed 🙌
These poses really work I have been doing these for 3 months nd I have grown 3 inches. I was 5'3 nd now I am 5'6 feet. Trust the process u would get the results. All the best to all😇😇
Woww!!!
Ur age
@@chekunawalia3211 I'm 16 years old
Thats amazing
Time duration of each exercise?