Body building tips: How to build muscle with Ronnie Coleman
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- čas přidán 16. 04. 2013
- Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!
- Jak na to + styl
The local grocery store is kept in business entirely by this man alone.
More like protein powder stores lol. No way a human being can physically eat that much meat day after day. He must have been supplementing heavily with protein powder. Then again I question that amount of grams of protein. Was his body even assimilating most of it?
I can eat a 8 pound whole chicken by my self but it's not 8 pounds of meat because of the bones but when he said he eat that many carbs with the meat that is when I know he can easily beat me in a eating contest 🤣
Theres actually 3 ways to gain weight Ronnie,
Theres good weight,
Theres bad weight then,
Theres LIGHT WEIGHT BABY!!!
😂😂 love it
Classic.
Yea buddy
yeah buddy hahahah
Awesome lol
Ronnie has always been like this in interviews, he's a bodybuilder, not a professional spokesperson or actor. It's hard to talk in front of a camera believe it or not.
Yeah and I do think the point hit home anways.
fps_evan .
When you Have This much Strength, There's drastic incrementation in confidence,
No fears Can get you Anything, If you have this much strength and you Still fear you shouldn't have that power,
you not worth it cuz..
Plus he's an obvious stutterer, so public speaking is even harder (he handles the stutter much better than I do).
He did well. No complaints from me. I got the message.
The video editor did him dirty here
Education is important but, gym is importanter
Importanter is not a word.
***** correct.
BigNipples 123 that's the joke. implying he's all brawn and no brains. Muscle head stereotypes
TheMrEpicsounds he did more than that idiot who making fun of him
RSD Dillon WOOSH
2:27 when the teacher asks you the only thing you didn't study
Overdose steroids
Lmbo!!!!!!!!!!
Loll you nailed it man best comment
@@emmanueljames4665 thank you
Recent studies have shown alien meat is high in protein = alien gains.👍
I actually ran into ronnie at a Burger King with his grandkids. He's a really nice guy. This is at the time when he hasd his hip replacement. Glad to see he is doing better .
How awesome, thanks for sharing!
Those were his kids
Not sure if joking or just an idiot, this video was from 5 years ago.. how he looked before his hip replacement.
No he's worse off now. This is an old video
@@dudleylandsberg1747 pretty sure he's in rehab trying to learn how to walk again after another hail Mary back surgery.
Ronnie you're such a humble guy. All the best to you sir.
PJ Georgiou wheelchair ...
Step1: Yell “lightweight” and “Yea buddy” before each and every sets
Step 2: Repeat step one
- Everyone says "if i had steroids i could do that". No you couldn't, the work put into the level that pros like Ronnie put in, is way above your expetations,.
*****
on dialysis aswell as weak idiots.
Yeah you're all right, people like to put excuses to take away the success of others, so they feel they work as hard as them, but the only reason why they're bigger is because they take drugs. Yes my friend you're right, it's called jealously....
Funny you say that cause people who take steroids stay up to 6-8 hours in the gym a day... Shits crazy
+daniel hernandez btw I meant bodybuilders
maybe not, but steroids is a critical component of the final product. Hard work + steroids = few steps closer to the amount of work Ronnie put in.
Regardless of what he used to get to x8 Mr Olympia many people said.... The things this man did to reach that level is beyond anyone has and never will achieve in bodybuilding.... He literally would go midnight time to the gym to hit legs for hours and was happy af for it... The dedication and passion he had for this sport can't be surpassed... Hail king ronnie
The steroid comments are getting very old:( steroids do not replace the hard work & total dedication that it takes to build a pro physique.
Everybody on stage is using so cheating nobody
@King Savage every pro bodybuilder uses steroids its a given. The only advantage one has over the other is genetics and dedication. theres no shortcuts or way to cheat in bodybuilding (unless you take steroids and enter one of the specialist 'natural' competitions)
but u cant build a pro physique without them!
MrKboat exactly thanks for this comment!
MrKboat lol ya it does
*2:27** RonnieColeman.exe stopped working* 😂😂😂😂😂
😂😂😂
I'm crying
He'd still probably bench you for 3x15
Hahahahaha😂😂😂😂
@@martinklinda7867 without a doubt hahahahah
8time legend, many years of dedication to bodybuilding...hes one of a few amongst the millions on this planet that sets bench marks for the rest of us.
People talking about steroids, and probably don't even lift weights.
They're fool
U need to lift for steroid to function.u saying that is like saying"i use car fuel but i dont drive"!!
Brunnette Cargo he is saying idiots in the comments are saying Ronnie is on steroids but he is saying the people that comment don’t even lift weights or have any knowledge about lifting.
@@ElloCaptain In order to understand how steroids works u need to know its purpose, wich is muscle enchanting. What ur trying to say is that people who uses steroids can achive more muscle training less than people who doesnt use steroids that train more. Taking steroids without training serves no purpose and is an actual waist considering that it is expensive. Steroids are not only for gym it can be used for other sports as long as there is physical activity wich is ur case. U can use steroids and gain muscles other ways than working out in the gym. So i dont think im misinforming people.
BIG BOSS JDAI I lift and I’m saying it.
Thank you, to whoever brought this back to my home feed.
I love this man. He's like a big, muscular teddy bear. You would think he would be some huge bully, but he's so nice with the way he talks. Big fan!
I love all these people who don't even lift making comments...
Exactly !!!
Bro I'm trynna be swole and im lifting lol
right
All these steroid meatheads disrespecting Ronnie Coleman aka the greatest natty vegan of all time.
@@blackirontarkus3156 shut up😂😂
Man he looked awesome just sitting there...muscles looked full, with just the right amount of definition...amazing!
The man, The legend, the bodybuilding hero. Always will love this cat. I learnt a lot from him actually.
This is what I needed to hear,I'm trying to gain weight,thank you Ronnie👍🙏
Most fitness trainers:
Don’t eat to many carbs
Ronnie:
1000 carbs a day for off-season
He's on gear. its makes a difference.
@@martink.o8729 doesn't really
Bulking
Lots of love and respect for sir Ronnie. Very humble person. Like from Texas
You're The Greatest Of All Time. Training is easy when you love what you do. Honestly I love GYM I can just go to the GYM when I don't feel like training but when I checked RONNIE Lifting my mind change and I train harder...
Ronnie is #1 and always will be
Well I can tell you one thing I'm 56 years old been going to the gym for one year I weigh 256 pounds at 6 foot 6 and 1/2 and I'm telling you it ain't easy! I'm doing 4 days a week drinking a lot of protein and doing a lot of trial by error! Because I have no one to turn to for advice. But I'm not going to stop I'll keep on pushing on and hope for the best
Hope you kept at it
Same man
And keeping the grind
Best video ever, stating the same exact tips we’ve heard a hundred times.
Ronnie the man allways inspires me
What a gentleman.
LEGEND!
8 time Mr. Olympia. Much RESPECT
Nice content. Really appreciated your efforts.
Im super bummed out he's so crippled up. I really like him, seems like a nice guy.
2:26 so funny
Fr tho🤣
haha yeah ...gotta love big ronnie tho
Lmao i didn't even notice he did that he's so funny
TheKaan14 marijuana
Super nice guy. Much respect for this man.
Such a big guy with such a calming voice
The longest 4 minutes and 14 seconds of my life
bLiNgBooy Music ....probably his too....Lol
Whe hed interviewed
11 scoops of dinosaur protein
Hey there,
Super Video.
What other hints have you got?
Right now I am looking at other methods
Thankyou
Have a nice day
Just done all of this one year ago,now I am him.
I never seen someone so excited talking about dinner rolls. You can tell he has a hard time keeping it to 3 and under.
Ronnie loves him some dinner rolls, boy!!! LMAO!!!
Great video it’s really inspired me 😀
Thanks for the tips Mr. Coleman💪
No 1 tip: scream yeah buddy a few times before lifting.
“Lightweight Baby!” Greatest ever , don’t hate . The amount of hard work and dedication this man put in is unreal. I’ve been on Roids my whole life , I don’t have the dedication this man has.
Most humble man eva seen!.
Sad this was when he was still alright with his back
Despite always talking about steroids. Why can't you admire the artwork of the human body. How many hours of hard work dedication and discipline it took to get to where he is. If it was easy you would see 1/10 people muscular. Not every bodybuilder takes enhance drugs
KniteHQ
lol
You "admire" ppl that cheat on exams too ?
With your logic you should...
MrCheatreporter It's not cheating, it's pushing body's limits. And it's fair in the competition since everyone is juicing.
Y'all brain dead or sumthin, ronnie was a gluten free natty vegan on a 20/7 fasting keto diet
@@Evgeney1997
It's not pushing the natural limits..they're performance enhancers. There's a reason roids are illegal in the U.S.
Thank you for the advice & tips. I lost 120 pounds. I am trying to muscle up & not have extra skin
Greetings!!! I am aware that Retin A (Vitmain A) should be consumed in controlled doses because too much creates health issues however when performing heavy duty physical exercise it is okay to increase dosage. But I read that the bodybuilder should EVEN consume more because it is necessary for muscle building . My question is how much more without overdose side effects? Because I am engaging in some high intensity workouts.....6 days a week....3~4.5 hours per day....weightlifting combined with power lifting......can anyone help? thanks fellows......
yeaah buddy!
in 6 years he is finished 2019
YEAH BUDDY!!! the originator...love that guy, so damn humble...got to love that guy :)
He honestly seems like such a nice guy
Poor guy, he's obviously very nervous being in front of the camara.
True but still he's very knowledgeable nonetheless
Love that accent.
I've actually done a bit of further research into this topic and you're actually right. It is possible to build muscle on a calorie deficit but this usually applies to only beginners who are just starting and therefore have a lot more potential for muscle growth. It's also a much slower process if you do it this way.
For the rest of the people, while you're on a calorie deficit and lifting, you can gain strength, coordination and preserve your muscle mass but you won't gain muscle.
True i bulked and i gained decent amount of muscle and recently i maingained for around 6months and almost havent put on muscle so now im bulking again 😊
I wish I was there to stop him from going into back surgery!! If only he didn’t he would be still in super shape today
The comments section is full of kids with no respect..
I agree with u...you guys want to lose weight and gain lean muscle for Summer? Get all the diet and fitness advice you need to convert body fat to lean muscle:>bestfitnessandmusclebuilding(dot)com
Actually there seem to be a lot of comments talking about how he puts in a lot of work and dedication
Bro 2:28 can really be a famous meme. Someone please do this.
I fckin love Ronnie Cole bro! This guy is a scientist!! Love him
I respect u sir u r awesome bodybuilder
Roids or not...He's BEAST in the gym (go watch Unbelievable) and he's "8-TIME MR. OLYMPIA"!!! Nuff said...DONE.
yeap, a total machine..awesome to watch
I agree bro!!
He was, now he is wheelchair bound
Thomas Just with him being in the Arnold day’s bodybuilding, it’s clear he’s sitting down these days, it’s evident, we already knew that 😂
Ronnie has paid the price for all the heavy lifting he has done the past 30 years. Sad to see he was 10 years ago and how he is today
It was not the weight he lifted that initiated the damage it was the terrible form.
He has undoubtedly paid the price. But this is in this video how he looks is ultimately how we should remember him.
2g of protein/pound of body weight per day divided by 6 meals, one every 3 to 4 hours. Carbs can be adjusted as necessary.
I'm not trying to look like him just trying to get little bigger, is it better to eat this stuff before or after lifting or both?
Why does this video exist?
Sounds like Forrest Gump explaining dieting
Rolf
Haha
I don't get it, what is wrong with bread? What is it about the carbs in bread that differentiates it from other carbs in general?
sure you can, if you take the time to listen
Hmm ya but you forgot the insullin, dianabol, testosterone, deca etc for your steroid stack
Bruh Ronnie was a gluten free natty vegan bodybuilder that mastered the fasting keto diet. The only things he cycled were multivitamins and fresh fruits.
Four things you need to gain quality weigh 1- genetics 2- clean balance diet 3- hard work 4- juice
Dude was a beast
He was such a nice guy!
I gained weight on this program Gain Weight-F
+Jarrett Dew Thank you, I have so many programs and diets are tried, this works 100%
+Jarrett Dew Well, I'll try
+Jarrett Dew thank you very much
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Seriously why is bread better than rice? I will never get it man I love bread!
Bread is so tempting, isn't it!
Same here. Love 🍞
Ronnie used to eat barbecue sauce by the gallon lol.
Chicken, rice and bbq was his favorite.
Love this guy
Every time i skip 10 seconds i hear aaa
Aaa
Aaa
Aaaaa mmm
Only god understands what big Ron speaks. Nobody else. 😊
what a nice guy... seriously.
in which year was this video made? ronnie looks more younger
He looks like daimen waynes in a way
Definetly
Yesth
"It's easy to eat 1000g of carbs"
Jon Cannon you mad?
Love this guy.
New subscriber just for this video
The vein on his right bicep bigger than my arm
Idiot that's his left check again.
why he can not talk ?
pan panas i think he's a little shy
Nervous and probably tired from a workout
I don't workout... So will this blueprint work for me?
he is such a nice person
Sounds like he has a mouth full of tobacco when he talks.
I really just expected him to say “ take steroids”
Lol
Should i go to gym or first gain some muscle ??
He almost fell asleep... Thx brother!
I'm assuming steroids makes you develop a stutter.
Over sized tongue,inflated lips,affects speech patterns,the main culprit,thats also genetic.
He forgot the most important part....
Juice!
Amazing!
Absolute Inspiration, along with all Bodybuilders ❤️❤️
was there any point in this vid ffs