10-Minute No-Equipment Booty and Thigh Workout Routine | POPSUGAR Fitness

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute booty and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels and can be done at any time, anywhere. In this routine, you’ll work on side lunges, side steps, sumo squats, lateral shuffles, kneeling rear-leg raises, and so much more. Get ready to feel your booty and thigh burn throughout this short yet effective workout. Although this is a no-equipment routine, feel free to add a pair of ankle weights for an added challenge!
Taylor’s pants: Carbon38
Justin’s shorts: Alo
Justin’s shirt: Lululemon
Find more from LIT Method on:
Instagram:
/ litmethod
On-demand:
www.litmethod....
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitne...
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Check us out on Instagram!
/ popsugarfitness

[@sassbo1525]

the best thigh toner in 10 minutes you will find and J & T are so funny it goes so fast you want to do it again xxx thanks guys

[@Naturalnlvnit]

I just wanted to say thank you and OWWW! Did this yesterday and I am sore! If people don't think they can get a good, targeted workout in in 10 minutes need to try this!

[@kirazinn]

This was good for 10mins my booty & thighs are on 🔥 🙂

[@TheSupersizzina]

Feeling the burn! Thanks J&T❤

[@kiwicanadiangirl]

Loved it! I was looking for something short and quick since we are having a heat wave. Nice burn 🔥

[@StefanOsfit]

Great energy guys i love it!!

[@komalbaxi4961]

Loved this one. Doing this since last 4 days with my husband n we are enjoying. Thank you so much

[@terryshihtzumom]

Love it!!!!

[@rumbiemarimo6484]

I love your workouts guys

[@user-sb8il5kl9w]

Thanks, guys! Good add-on for my leg day :)

[@imperfect7444]

Love it 🫶
Kisses from Germany 💙

[@karenbonilla2306]

That was incredible!!!!!!! Thank you

[@francescazaccagnino370]

Wowwww... fantastico

[@lulurodriguez6141]

Wow that was amazing thank you 😊

[@jeniferdavis5038]

We

[@mcollinsnatural1234]

🤣🤣🤣🤣🤣🤣I will definitely give it a try wow 👍👍

[@nurseptia9918]

done

[@areeshaabbasi6600]

Waooo🔥🔥

[@harmony186]

Where is Anna? ☹️

[@CharissaPianos]

she left popsugat

[@harmony186]

Oh noo, since when?
She was one of my favorites 😢.

[@carolinel2530]

I needed to put them on mute.

[@BluLilith]

those guys are so annoying!