Session 6 | Katie | In Therapy with Alex Howard
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- čas přidán 14. 06. 2024
- Having worked hard to dismantle her identities in recent weeks, Katie is beginning to like the person she’s discovering underneath. It’s given her the confidence to write and even send a letter to her family. Together, Katie and I discuss the contents of her letter, as well as how the response made her feel.
0:00 Welcome to In Therapy
1:07 Recap & Katie's update
3:05 Katie and Alex catch up
5:48 Katie's letter
8:24 Transparency and authenticity
10:25 Softness over aggression
11:20 Taking responsibility for our part
12:40 dismantling patterns
13:28 I like the person I've found
15:00 Response to the letter
16:10 Accepting others' perspective
18:00 Take the win
19:14 Feeling into the response
20:00 Working from a centered place
21:55 homework
22:30 Alex's thoughts and updates
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
Katie and Alex so proud of the work you have done so far. Katie you made me smile, cry and laugh watching you during this episode. Thank you for sharing your journey. Its so raw and real.
I do like this woman! And she reminds me of myself in some ways. It's good to see her more confident!
Well done Katie. You are so brave. Feeling the future is becoming brighter for you as you connect with that inner child which was so neglected. Keep going Lovely xxxx
thanks Katie!! my take out is " your goal of talking to your family is to stay in your body and stay in touch with yourself when you talk to them". I cant express myself verbally at all to my family but I can stay in myself whilst I speak to them, that seems like a great way forward for now. Thanks so much. Katie you are awesome!
I can see the difference in Katie, beautiful.
I am warming more toward Katie as I see she is peeling away those layers of protection to reveal the child and person she should have been from the start ...still loving the way Alex is present for her in the moment and the Positivity that is available to show us all ..its possible to move forward into our own shining light .
Wow Katie, what a transformation. You are so inspiring. I resonate with you so much. I feel really tearful listening to you talk.
In my life I tried to go to forgiveness without realising that I have a hurt little girl within. I often describe what I have tried to do as 'putting the cart before the horse'.
Today I am committing to spending time with my child self.
Thank you for your honesty and vulnerability.
Wishing you much Love as you journey onwards. 🥰
Wow, what a difference I heard in her voice this session versus prior sessions. She has coma long, long way so far and knows there's still a long road ahead, but it brought tears to my eyes to hear the difference in her voice. Thank you for sharing these sessions. I wish I had known about these sooner but so thankful I've found them now. Thank you again!
Rather uncomfortable watching.... some of this felt too close to home for me! Katie, you are so inspiring. Thank you so much for sharing your journey. It lovely to see how much happier you have become.
Well done Katie. You and Alex have done amazing work together. This is inspiring stuff. It is definitely OK to be you and wonderful that you are connecting with your inner child. Finding the strength within yourself to forgive mainly sets you free. Take care. I'm rooting for you, I already see such a difference. Xx
I genuinely like you Katie.
I love that she is helping her self. She is great!!! Well done girl sx
Great to see there's been a shift for Katie. I feel like I'm on the journey with her in some way. Being kind and less judgemental of ourselves certainly helps in moving forward! 💚
Katie, this is so great! Very helpful for me to watch and learn about options and expectations with difficult relationship communication.
This is so helpful - thank you both. Katie is very brave to expose her issues and let us know how to heal. Go Katie! ❤️🇨🇦
Again …. I am Katie . The parents the siblings . The life long anxiety. I can relate !! Ohh I can relate . X
I can see such a difference in Katie this week. So good to see 😍
Thank you Katie. Amazing progress. Alex thank you a great session. I love the phrase "gentle expectation" - i would love you to expand on this in your podcast?
Thank you👏
I like Katie . 🎉
Well done 👍 this is great and helps others as well and reminds re the inner child work.Looking better as well I must say. Well done doing yoga. Love for the little girl. Interesting re bitterness and regret. Forgiveness and peace. Writing ✍️ defo helps me. Yes can relate honestly. Try prayer and generational prayers. Very interesting re boundaries and stay in body connected. We all do the blocking. Reset programme