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3 Simple Tips To Instantly Improve Your Walking
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- čas přidán 14. 08. 2024
- When you have problems walking, it can massively affect your life. Fortunately, there are some easy tricks that can immediately improve your walking. m4lpt.com/how-...
In this video, you'll learn:
0:00 Improve your walking with these 3 simple tips
2:02 Walking Tip #1
3:38 Walking Tip #2
5:13 Walking Tip #3
7:56 Summary & Review
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Finally someone addressing the fact that just because somebody has been a walker (or was engaged in a repetitive activity) does not mean they were doing it right! They could've actually caused more harm than good if they were not doing it properly. 👍Thank you...Much Respect🙏
@@user-rk4yw7hr6t glad you liked it
These tips are new to me
Glad you were able to learn something from the video.
I just found you on CZcams and I appreciate different videos where you are teaching me how to carry my senior self 😊
And I appreciate the repeat as you take your time to go over to make sure I get it 😏
Glad you've enjoyed the videos. 😀
I think i do all wrong motions. Good advice!
Glad you liked it.
TY for the tips to help with walking
You're welcome
Is it good to use walking poles for stenosis ?,. thank you
@@sharoncorfe8060 walking poles can help with balance and help you walk longer with stenosis. They don't fix the problem of course, but they can make it easier for some people to walk longer.
I love your vids. What are your thoughts on footwear for walking, trainers, flip flops, barefeet, heels?
Around the house, barefeet is good to train your foot muscles as long as you're not having bad symptoms to where you need support all the time. Supportive shoes with a wide forefoot are good for outdoors to allow your toes to spread out. People are different in their support needs. I'd advise going to a specialty running shoe store and having someone fit you based on your foot type and how much (or little) your pronate.
Okay I’m doing the mid foot walk and it definitely hides the handicap limp but now I have a new kitten heel type of step that looks like I’m trying to be extra girly, I prefer the kitten strut over the hunchback limp, thank You!
Makes a lot of sense. I'll start practice tomorrow. Does the foot lands on the outer edge of foot? Thanks!
@lov2playtn not all the way on the outer edge, but toward the outer side of the bottom of the foot.
I have spinal stenosis from my neck down through my back and have had three back surgeries to no avail and have had a series of 7 injections in my back and 3 in my neck. Nothing has helped. I walk with a cane and can only last about 20 feet. If the distance is longer, I have a power chair.
Sorry to hear that. You might try checking out this video about Spinal Stenosis and Walking Problems: czcams.com/video/UWd0rUZqA5E/video.html
You talk about your feet. What if you have flat feet
Here's a video about How To Fix Flat Feet & Fallen Arches czcams.com/video/qh45DfZdSkg/video.html
Also, this one was just released today about Foot Arch Pain When Walking: czcams.com/video/Z0hAiYhGRaw/video.html
@@More4Life Thank you for always taking one more step to answer viewers comments, with an added video link or additional suggestions.