MEAL PREP WITH RI || High Protein Meals for Weight Loss || Macros Included

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  • čas pƙidĂĄn 9. 09. 2022
  • đŸ€ SHOP MY AMAZON STOREFRONT đŸ€
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    hi besties :) happy saturday!!! I am back with another meal prep with ri and it's FIRE!!! So quick and the meals are DELICIOUS! This prep features 2 high protein snack options, mason jar salads, bonus meals and more! Per your request, I have included the macros for each meal and the recipe of my bonus meal is posted below. Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo
    enjoy 💕💕💕
    Follow me on my other socials
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    Brands interested in collaborating please email
    riannajanis0216@gmail.com
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    Music Details
    Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
    Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
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    Featured Recipes
    Greek Meatball Pasta - www.canva.com/design/DAFKjm65...
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    Mason jars - Mason Jars 32 oz wide mouth -... www.amazon.com/dp/B09ZJZRS4V?...
    Glass Meal Prep containers - MUMUTOR 8 Pack Glass Meal Prep... www.amazon.com/dp/B09C4HJCTN?...
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    - Frequently Asked Questions -
    Camera I Use: iPhone 13 Pro Max
    Editing Software I Use: iMovie
    Age: 27 years old

Komentáƙe • 196

  • @cme2858
    @cme2858 Pƙed rokem +258

    I know you probably get tired of doing these for us but you are soooo good at it!!!

    • @robinheater1817
      @robinheater1817 Pƙed rokem +6

      She’s amazing at it! I think I tried too much too fast. I don’t eat many meals a day.

    • @tammigee13
      @tammigee13 Pƙed rokem +7

      Agreed! The aesthetic is soooo pleasing! â˜ș

    • @denisejohnson2840
      @denisejohnson2840 Pƙed rokem +1

      How is it heated since it’s cold and hot food in the same container.

    • @vondae00
      @vondae00 Pƙed rokem +2

      @@denisejohnson2840 eat the cold food first lol

  • @absolutelyraefabulous6168
    @absolutelyraefabulous6168 Pƙed 6 měsĂ­ci +32

    I just wanted to let you know last year I watched this video with my sister & I have lost 165 so far.I have struggled with depression & over eating but I'm doing so much better now & looking to get back on track.Thank you for caring enough to help others!! You had an amazing mamma or big Ma along the way,Bless you all for sharing!!!

    • @stephanielcowart6867
      @stephanielcowart6867 Pƙed 4 měsĂ­ci +1

      Congrats and great job to your dedication! This message is an inspiration to others as well!

    • @alisonsmith77
      @alisonsmith77 Pƙed 4 měsĂ­ci

      Wow! That’s amazing! Keep going. So proud of you!

  • @PeukinsPoint
    @PeukinsPoint Pƙed rokem +87

    Thank you for your consistent content. I literally type in "Rianna" every week when I'm about to go grocery shopping!!! Also love how you bring faith into your content.

  • @rah1378
    @rah1378 Pƙed rokem +5

    Finally someone who eats healthy that actually season their food!!!

  • @blacksunflower2958
    @blacksunflower2958 Pƙed rokem +32

    This meal prep was top tier!! It’s so realistic and everything looked bomb!! And I need those containers!!

  • @rachelleburke5817
    @rachelleburke5817 Pƙed rokem +10

    So, last night I made the Greek style meatballs along with the tomato, cucumber, kalamata olive salad. I turned it into a bowl with extra greens, quinoa, artichokes and Greek yogurt tzatziki sauce on top. It was amazing, chefs kiss. Thank you for the inspiration!

  • @haveboldfaith
    @haveboldfaith Pƙed rokem +3

    These are “hands down” my fav videos from you. Such great editing & meal options. Thanks for your hard work!!

  • @jadakizz78tulie33
    @jadakizz78tulie33 Pƙed rokem

    I watch a lot of meal prep videos and I will say that for whatever reason this one really made me want to try this prep. I always feel like im not doing enough and i appreciate that you take your time out for someone like me because you dont know how much i really needed your videos for me to keep going and not give up on myself.

  • @jaszmyngreen4444
    @jaszmyngreen4444 Pƙed rokem +2

    Thank you. Your meal prep is a LIFE SAVER!!

  • @breanna7245
    @breanna7245 Pƙed rokem +4

    Obsessed with these meal prep videos!! Def gonna try these recipes. Thank you for sharing ❀❀❀

  • @dendarmart6527
    @dendarmart6527 Pƙed rokem +18

    Hi Rianna, I'm a new subscriber, and I love your meal prep ideas! You have inspired me to eat healthier and continue to exercise regularly. God bless you, and tfs!

  • @queenstylesboutiquecuteand9677

    APPRECIATE these videos SO much!!

  • @teniaosayande6355
    @teniaosayande6355 Pƙed rokem +7

    I was trying to figure out what to do for the week & bang here's our bestie Ri w/ fabulous ideas! Everything looks delish! Clever way to portion out the meatballs. I can make a huge batch & freeze for later. We're know you're a busy teacher so thanks for taking time to share. 💜💜

  • @rachelleburke5817
    @rachelleburke5817 Pƙed rokem +12

    I am loving these recipes and the fact you are posting the macros, very helpful!

    • @rianna_janis
      @rianna_janis  Pƙed rokem +1

      I’m so glad to here it girly đŸ€ I’ll keep them coming !

  • @bmccreary4127
    @bmccreary4127 Pƙed rokem +6

    Hi! Those dishes seem easy enough to make; will definitely try them...Appreciate all that you do💛💙!

  • @thriftysimplicity
    @thriftysimplicity Pƙed rokem +1

    Yes!! Looking forward to this! đŸ„°đŸ˜

  • @cwj1194
    @cwj1194 Pƙed rokem +4

    Hi Bestie!!
    I really enjoy your meal prep and you make it look so super easy.
    Have a wonderful school week!!

  • @MelloneeKecia
    @MelloneeKecia Pƙed rokem +4

    Love your meal prep videos đŸ„°â€ïžđŸ‘đŸŸđŸ‘đŸŸđŸ€— Everything is so plated so perfectly!

  • @creativegemarts
    @creativegemarts Pƙed rokem +4

    YESSS GIRL ITS THE GLOW UP FOR MEEEE!!! đŸŒčđŸŒč💜💜đŸ’ȘđŸœđŸ’ȘđŸœđŸ™đŸ™đŸ™đŸ™đŸ™đŸ™đŸ”„đŸ”„đŸ™ŒđŸ™Œ

  • @mihixoxostr
    @mihixoxostr Pƙed rokem +1

    Love these meal prep ideas for weight loss, thank you for posting this video

  • @shondahansen7594
    @shondahansen7594 Pƙed rokem

    Hi Ri your skin looks amazing. I like the recipes. I'll try them for the rest of the week. Thank you as always for everything you do

  • @irenegonzalez201
    @irenegonzalez201 Pƙed rokem +2

    My man works nightshift from 7pm till 6am. So his "lunchbreak" is in the middle of the night when nothing as far as restaurants go is open. I try to pack hom.a lunch but he is a big guy and a couple sandwiches to sustain him overnight won't cut it. At the same time, he must remain alert so he cannot eat something too heavy either. It's a fine balance and these tips will help me prepare his "lunches" to eat at the ungodly hours the rest of us our in our beds sleeping. From the bottom of my heart, thank you.

  • @marci8850
    @marci8850 Pƙed rokem +7

    Girl you are like the queen of meal preps

    • @rianna_janis
      @rianna_janis  Pƙed rokem

      You’re the sweetest! I have a new one coming this weekend đŸ€­ I’m so excited to bring them back.

  • @absolutelyraefabulous6168
    @absolutelyraefabulous6168 Pƙed 6 měsĂ­ci +1

    I'm here for the soul in the heart healthy food!!!!❀❀❀❀❀❀❀❀❀❀❀

  • @indisol3088
    @indisol3088 Pƙed rokem

    I wish all meal prep vids were that perfect. Thank you

  • @VirtuousWoman91
    @VirtuousWoman91 Pƙed rokem

    I am so loving this.

  • @takondwamijoya
    @takondwamijoya Pƙed rokem +3

    Not me singing along to your song intro ❀❀

  • @itsdomonique_
    @itsdomonique_ Pƙed rokem

    Thank you!! Everything looked so good.

  • @samanthathein968
    @samanthathein968 Pƙed rokem +3

    Love this!!

  • @ShayyButter
    @ShayyButter Pƙed rokem +1

    girrrrl I swear you have the BEST recipes!
    thats it, im making that buffalo chicken salad for my meal prep this week!! ill credit you in my video as well

  • @sabrinaana8468
    @sabrinaana8468 Pƙed rokem

    Thank you kind lady â€đŸ˜‚I love this and appreciate you added macros 🎉

  • @stephaniebattallio8278
    @stephaniebattallio8278 Pƙed rokem +2

    Love the meal prep videos!

  • @aprettygirlsguide
    @aprettygirlsguide Pƙed rokem +3

    I don't comment on a lot of people's videos but I really like your recipes. I've tried a few and they have been easy and on point! Thank you

    • @rianna_janis
      @rianna_janis  Pƙed rokem

      That’s so awesome! I am sofas to hear that you enjoyed the video AND the food đŸ€

  • @eclecticfitchik
    @eclecticfitchik Pƙed rokem

    My favorite so far. Probably going to recreate everything

  • @ryanamari2233
    @ryanamari2233 Pƙed rokem +3

    Heading to the store now 


  • @ericae1066
    @ericae1066 Pƙed rokem

    I love this! Thank you so much for sharingđŸ’ƒđŸŸ

  • @Blaqbudafly
    @Blaqbudafly Pƙed rokem +1

    Omg this was so good! I plan on meal prepping soon!

  • @meghan22
    @meghan22 Pƙed rokem +1

    Girl you got me on a salad kick, love it

  • @london11314
    @london11314 Pƙed rokem

    I already love being here I definitely have to start meal prepping

  • @alishadennis7769
    @alishadennis7769 Pƙed rokem +1

    I can't hardly wait to see how great your recipes are when I try prep meals & sent this to my relatives to try also.
    Thanks for your inspiration and sharing with this new 🆕👀 đŸŒčđŸ’‹đŸ€— follower !!!! 🙏

  • @lynnejoiner3958
    @lynnejoiner3958 Pƙed rokem +1

    Love this meal prep. Yummy.

  • @emmeharrod2541
    @emmeharrod2541 Pƙed 11 měsĂ­ci

    love when you do meal prep video. l thinks they are amazing has change my life

  • @latishaf3292
    @latishaf3292 Pƙed rokem

    Everything looks soooo good

  • @simpleandsweetshares2174
    @simpleandsweetshares2174 Pƙed rokem +15

    Young lady, your videos are awesome - you inspire me and I'm old enough to be your mother 😅 - keep up the great work!

    • @IrieC_825
      @IrieC_825 Pƙed rokem +1

      @simpleandwweetshares I feel the same way. In fact, I have Godchildren older than her. đŸ€ŁđŸ˜‚

  • @katrinawilliams437
    @katrinawilliams437 Pƙed rokem +1

    I love your meal preps. I’ve been making the buffalo chicken

  • @hyneefahmoody1843
    @hyneefahmoody1843 Pƙed rokem

    Loveeee it 💐 keep going sis . Thank you this video ❀

  • @natassjajester2123
    @natassjajester2123 Pƙed rokem

    Well I know what I’m making this week! Thanks for the video!

  • @soulfulsheena
    @soulfulsheena Pƙed rokem

    I subscribed! Thanks for sharing these ideas! I can't wait to prep my meals.

  • @toyaj9846
    @toyaj9846 Pƙed rokem

    i need this n i cant wait to get started, i really needed help n my eating. i will keep following.

  • @Akothhayker
    @Akothhayker Pƙed rokem

    I just bumped into your channel today and i love what i see

  • @gloriawilliams2976
    @gloriawilliams2976 Pƙed rokem +3

    Love your meal preps

    • @rianna_janis
      @rianna_janis  Pƙed rokem

      đŸ€ I’m so glad to hear that Gloria !

  • @elizabethsmith7734
    @elizabethsmith7734 Pƙed rokem

    Def need a cookbook

  • @Reinolds_Recipes
    @Reinolds_Recipes Pƙed rokem +1

    That’s looking great! Going to try this next weekend :) thank you for sharing.. love your channel, I’m subscribed! 🙏😀

  • @veronicabooker1297
    @veronicabooker1297 Pƙed rokem +1

    Thank you for this u help me out a lot for my food choices I’m doing a lot better food choices cause of you thank you

  • @truevineproduction3013
    @truevineproduction3013 Pƙed rokem +1

    I love watching your videos especially your meal prep. What knife are you using to cut most of your veggies

  • @AlisonJaen
    @AlisonJaen Pƙed rokem

    I LOVE YOUR ENERGY đŸ„°

  • @nakitabdoingitall235
    @nakitabdoingitall235 Pƙed rokem +1

    All those items loom so delicious 😋

  • @MegFrancesca
    @MegFrancesca Pƙed rokem +1

    I discovered your channel a few months ago and I love your meal prep videos. Everything always looks so delicious 😋 ❀ Just a quick question where did you get that knife from? It always seems to cut the veggies effortlessly.

  • @SamrinaAbebe
    @SamrinaAbebe Pƙed 11 měsĂ­ci

    I love this 👌 simple yet yummy and nutritious 😋

  • @vanessxdunn
    @vanessxdunn Pƙed rokem

    Loved this whole prep and the bonus meal!

  • @meretiana93
    @meretiana93 Pƙed 7 měsĂ­ci

    This meal prep is đŸ”„

  • @Lovely-xk9ou
    @Lovely-xk9ou Pƙed rokem

    I’m really loving mason jar salad idea

    • @rianna_janis
      @rianna_janis  Pƙed rokem

      They’re literally my favorite!! So easy and convenient

  • @beautywithminaanais3933
    @beautywithminaanais3933 Pƙed rokem

    Omg I love your ideas 💡 great job girl! New subbie here❀

  • @sandhud6600
    @sandhud6600 Pƙed rokem +1

    Another great video!!!

  • @terriarheghan3676
    @terriarheghan3676 Pƙed 11 měsĂ­ci

    Love it!đŸ‘đŸœâ€ïžđŸ–€đŸ’š

  • @cherylshelton8532
    @cherylshelton8532 Pƙed rokem +2

    LOVE THE VLOG. FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEKEND

    • @rianna_janis
      @rianna_janis  Pƙed rokem

      I’m so glad to hear that Cheryl đŸ€ you have a blessed weekend also !

  • @paule-myriamcham165
    @paule-myriamcham165 Pƙed rokem

    Your meals are so easy wow

  • @monique5305
    @monique5305 Pƙed rokem

    They got the Banza chickpea penne pasta love it! You can’t even tell !!

  • @taycritical
    @taycritical Pƙed rokem

    There it is 10/10.

  • @whoscurlyc
    @whoscurlyc Pƙed rokem

    Is there a website where we can find all your recipes and can you take us on a grocery shopping trip so we can see all of what you buy for a 6 day meal prep?
    Also I love your video! I just came across your account today and I’m completely in love with your content!! ❀

  • @nejiskunoichi0011
    @nejiskunoichi0011 Pƙed rokem

    omg those meals look soooo good!

    • @rianna_janis
      @rianna_janis  Pƙed rokem

      They def were! You'll have to let me know how you like them when you try them 💕

  • @StarC2233
    @StarC2233 Pƙed rokem

    Thank you!

  • @lovebugxox1493
    @lovebugxox1493 Pƙed rokem +2

    I ❀ these meal prep videos so plzz keep them coming. My family and I do not have the best eating habits and I love these videos because they show ppl that you can have flavorful healthy food. Btw, I wasn’t really taught how to cook and I’m really trying to learn how. Your videos have been very helpful đŸ„°

  • @user-br1ob2nf1x
    @user-br1ob2nf1x Pƙed 5 měsĂ­ci

    Love this! But how do you reheat the greek meatball bowls with the salads in the same container? Or do you eat the whole meal cold?

  • @sharondennis7185
    @sharondennis7185 Pƙed rokem

    I appreciate the measurements!

  • @peteygrind3556
    @peteygrind3556 Pƙed rokem

    Thanks!!!

  • @iambombshellbree1089
    @iambombshellbree1089 Pƙed rokem

    The Macros???!!!!??? Chefs Kiss....😘😘😘😘😘

  • @jeonchili3256
    @jeonchili3256 Pƙed rokem

    This one is my absolute favorite im attempting to make the Greek meatballs today 😅

  • @AckunaFritatta
    @AckunaFritatta Pƙed rokem

    These meals look yummy! I'm going to make the meat balls
    Thanks for sharing 👍

  • @dewaynewestmoreland3773
    @dewaynewestmoreland3773 Pƙed rokem

    Wow, that looks good.

  • @spookyseason3912
    @spookyseason3912 Pƙed rokem

    New subscriber here. Love your content. Can’t wait to follow the recipes

  • @wesleystones670
    @wesleystones670 Pƙed 9 měsĂ­ci

    Yum

  • @nieshagrn
    @nieshagrn Pƙed rokem

    Looks delicious 😋

  • @selinagraham8775
    @selinagraham8775 Pƙed rokem

    Loved your video. I’m vegan but you definitely gave me some
    Ideas. I gotta get some of those containers. Do you have a link?

  • @beatricealdridge5768
    @beatricealdridge5768 Pƙed rokem

    Hello, I am loving ALL your videos. I am trying to find the video where you prep Oatmeal breakfast(that look sooooo good). Which video is it? I didnt realize I binge watch all your video and now I cant find it. LOL

  • @jessicacrawfordtv8868
    @jessicacrawfordtv8868 Pƙed rokem

    Wonderful job

  • @rozettajefferson367
    @rozettajefferson367 Pƙed rokem +3

    Where did you get meal prep containers from?

  • @PlainAndChelsea
    @PlainAndChelsea Pƙed rokem +1

    I’m going to make those meatballs tomorrow!

  • @IAMFREDRICKA
    @IAMFREDRICKA Pƙed rokem

    Where did you get your containers from? 👀 Love the videos by the way

  • @amealashae3903
    @amealashae3903 Pƙed rokem

    You must eat at cava!! If you don’t already. They would definitely be great for you

  • @justdanie7613
    @justdanie7613 Pƙed 11 měsĂ­ci

    When you go to earm up the meatballs, how do you? Since the container has salad too

  • @sweetpea2421
    @sweetpea2421 Pƙed rokem +1

    Thank you for sharing this information. Can you also include where you purchased those glass meal prep containers

    • @rianna_janis
      @rianna_janis  Pƙed rokem

      Hey lovey! I purchased mine from Amazon, I forgot to link them. I’ll update the description box soon so you have the link 😊

  • @terrielewis9602
    @terrielewis9602 Pƙed rokem +1

    A beautiful video I enjoyed

  • @nathaliemachucaa3087
    @nathaliemachucaa3087 Pƙed rokem

    For the meatball containers do you heat up the salads as well throughout the week?

  • @Tr.ThreeCool
    @Tr.ThreeCool Pƙed rokem

    You also mention a roasted veggie pesto ? Could you show us

  • @melesha5956
    @melesha5956 Pƙed 4 měsĂ­ci

    Please make more meal prep videos 😊

  • @gracewinseverytime6612
    @gracewinseverytime6612 Pƙed rokem

    Love your videos. What is the song playing in the background?

  • @gabyaida_maass
    @gabyaida_maass Pƙed rokem

    Hi, do you mind adding how much you buy of everything? For example on the cucumber hummus snack, how many cucumbers did you use?
    Also..could you add how u actually eat it? Like the meatballs with the quinoa & salad, do you eat it cold, or do you put it all in a separate plate when it’s time to eat and warm up the meatballs?
    And the yogurt, I feel like it would all spill over when it’s time to mix it all and eat, do you put it all in a separate bowl?

  • @victoriajones3123
    @victoriajones3123 Pƙed rokem

    Yummy!

  • @ruthgaba3260
    @ruthgaba3260 Pƙed rokem

    Hi! Where did you buy your spice jars?