MEAL PREP WITH RI || High Protein Meals for Weight Loss || Macros Included
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- Äas pĆidĂĄn 9. 09. 2022
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hi besties :) happy saturday!!! I am back with another meal prep with ri and it's FIRE!!! So quick and the meals are DELICIOUS! This prep features 2 high protein snack options, mason jar salads, bonus meals and more! Per your request, I have included the macros for each meal and the recipe of my bonus meal is posted below. Also, if youâre interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! Iâm praying for you always xoxo
enjoy đđđ
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
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Featured Recipes
Greek Meatball Pasta - www.canva.com/design/DAFKjm65...
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Mason jars - Mason Jars 32 oz wide mouth -... www.amazon.com/dp/B09ZJZRS4V?...
Glass Meal Prep containers - MUMUTOR 8 Pack Glass Meal Prep... www.amazon.com/dp/B09C4HJCTN?...
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- Frequently Asked Questions -
Camera I Use: iPhone 13 Pro Max
Editing Software I Use: iMovie
Age: 27 years old
I know you probably get tired of doing these for us but you are soooo good at it!!!
Sheâs amazing at it! I think I tried too much too fast. I donât eat many meals a day.
Agreed! The aesthetic is soooo pleasing! âșïž
How is it heated since itâs cold and hot food in the same container.
@@denisejohnson2840 eat the cold food first lol
I just wanted to let you know last year I watched this video with my sister & I have lost 165 so far.I have struggled with depression & over eating but I'm doing so much better now & looking to get back on track.Thank you for caring enough to help others!! You had an amazing mamma or big Ma along the way,Bless you all for sharing!!!
Congrats and great job to your dedication! This message is an inspiration to others as well!
Wow! Thatâs amazing! Keep going. So proud of you!
Thank you for your consistent content. I literally type in "Rianna" every week when I'm about to go grocery shopping!!! Also love how you bring faith into your content.
Finally someone who eats healthy that actually season their food!!!
These are âhands downâ my fav videos from you. Such great editing & meal options. Thanks for your hard work!!
I watch a lot of meal prep videos and I will say that for whatever reason this one really made me want to try this prep. I always feel like im not doing enough and i appreciate that you take your time out for someone like me because you dont know how much i really needed your videos for me to keep going and not give up on myself.
Thank you. Your meal prep is a LIFE SAVER!!
This meal prep was top tier!! Itâs so realistic and everything looked bomb!! And I need those containers!!
Obsessed with these meal prep videos!! Def gonna try these recipes. Thank you for sharing â€ïžâ€ïžâ€ïž
I was trying to figure out what to do for the week & bang here's our bestie Ri w/ fabulous ideas! Everything looks delish! Clever way to portion out the meatballs. I can make a huge batch & freeze for later. We're know you're a busy teacher so thanks for taking time to share. đđ
Hi Rianna, I'm a new subscriber, and I love your meal prep ideas! You have inspired me to eat healthier and continue to exercise regularly. God bless you, and tfs!
Hi! Those dishes seem easy enough to make; will definitely try them...Appreciate all that you dođđ!
Hi Bestie!!
I really enjoy your meal prep and you make it look so super easy.
Have a wonderful school week!!
Hi Ri your skin looks amazing. I like the recipes. I'll try them for the rest of the week. Thank you as always for everything you do
So, last night I made the Greek style meatballs along with the tomato, cucumber, kalamata olive salad. I turned it into a bowl with extra greens, quinoa, artichokes and Greek yogurt tzatziki sauce on top. It was amazing, chefs kiss. Thank you for the inspiration!
Love your meal prep videos đ„°â€ïžđđŸđđŸđ€ Everything is so plated so perfectly!
girrrrl I swear you have the BEST recipes!
thats it, im making that buffalo chicken salad for my meal prep this week!! ill credit you in my video as well
APPRECIATE these videos SO much!!
Love these meal prep ideas for weight loss, thank you for posting this video
I can't hardly wait to see how great your recipes are when I try prep meals & sent this to my relatives to try also.
Thanks for your inspiration and sharing with this new đđ đčđđ€ follower !!!! đ
I am loving these recipes and the fact you are posting the macros, very helpful!
I subscribed! Thanks for sharing these ideas! I can't wait to prep my meals.
Thank you kind lady â€đI love this and appreciate you added macros đ
I wish all meal prep vids were that perfect. Thank you
I love your meal preps. Iâve been making the buffalo chicken
My favorite so far. Probably going to recreate everything
Thank you!! Everything looked so good.
I discovered your channel a few months ago and I love your meal prep videos. Everything always looks so delicious đ â€ïž Just a quick question where did you get that knife from? It always seems to cut the veggies effortlessly.
I love this! Thank you so much for sharingđđŸ
Omg this was so good! I plan on meal prepping soon!
Girl you are like the queen of meal preps
Youâre the sweetest! I have a new one coming this weekend đ€ Iâm so excited to bring them back.
I love watching your videos especially your meal prep. What knife are you using to cut most of your veggies
Young lady, your videos are awesome - you inspire me and I'm old enough to be your mother đ - keep up the great work!
YESSS GIRL ITS THE GLOW UP FOR MEEEE!!! đčđčđđđȘđœđȘđœđđđđđđđ„đ„đđ
Thatâs looking great! Going to try this next weekend :) thank you for sharing.. love your channel, Iâm subscribed! đđ
Yes!! Looking forward to this! đ„°đ
i need this n i cant wait to get started, i really needed help n my eating. i will keep following.
Loveeee it đ keep going sis . Thank you this video â€
I already love being here I definitely have to start meal prepping
Girl you got me on a salad kick, love it
Well I know what Iâm making this week! Thanks for the video!
love when you do meal prep video. l thinks they are amazing has change my life
I don't comment on a lot of people's videos but I really like your recipes. I've tried a few and they have been easy and on point! Thank you
Thatâs so awesome! I am sofas to hear that you enjoyed the video AND the food đ€
Love the meal prep videos!
I am so loving this.
Omg I love your ideas đĄ great job girl! New subbie hereâ€ïž
I just bumped into your channel today and i love what i see
Love this meal prep. Yummy.
My man works nightshift from 7pm till 6am. So his "lunchbreak" is in the middle of the night when nothing as far as restaurants go is open. I try to pack hom.a lunch but he is a big guy and a couple sandwiches to sustain him overnight won't cut it. At the same time, he must remain alert so he cannot eat something too heavy either. It's a fine balance and these tips will help me prepare his "lunches" to eat at the ungodly hours the rest of us our in our beds sleeping. From the bottom of my heart, thank you.
Love this!!
Is there a website where we can find all your recipes and can you take us on a grocery shopping trip so we can see all of what you buy for a 6 day meal prep?
Also I love your video! I just came across your account today and Iâm completely in love with your content!! â€ïž
I'm here for the soul in the heart healthy food!!!!â€â€â€â€â€â€â€â€â€â€â€
I â€ïž these meal prep videos so plzz keep them coming. My family and I do not have the best eating habits and I love these videos because they show ppl that you can have flavorful healthy food. Btw, I wasnât really taught how to cook and Iâm really trying to learn how. Your videos have been very helpful đ„°
Everything looks soooo good
Not me singing along to your song intro â€ïžâ€ïž
Loved this whole prep and the bonus meal!
Hey girl! So glad to hear it đ€
Heading to the store now âŠ
Love this! But how do you reheat the greek meatball bowls with the salads in the same container? Or do you eat the whole meal cold?
Thank you for this u help me out a lot for my food choices Iâm doing a lot better food choices cause of you thank you
They got the Banza chickpea penne pasta love it! You canât even tell !!
I love this đ simple yet yummy and nutritious đ
Def need a cookbook
LOVE THE VLOG. FOOD LOOKS DELICIOUS đ. HAVE A BLESSED WEEKEND
Iâm so glad to hear that Cheryl đ€ you have a blessed weekend also !
Love your meal preps
đ€ Iâm so glad to hear that Gloria !
All those items loom so delicious đ
Iâm really loving mason jar salad idea
Theyâre literally my favorite!! So easy and convenient
Thank you for sharing this information. Can you also include where you purchased those glass meal prep containers
Hey lovey! I purchased mine from Amazon, I forgot to link them. Iâll update the description box soon so you have the link đ
These meals look yummy! I'm going to make the meat balls
Thanks for sharing đ
Hello, I am loving ALL your videos. I am trying to find the video where you prep Oatmeal breakfast(that look sooooo good). Which video is it? I didnt realize I binge watch all your video and now I cant find it. LOL
New subscriber here. Love your content. Canât wait to follow the recipes
This one is my absolute favorite im attempting to make the Greek meatballs today đ
Loved your video. Iâm vegan but you definitely gave me some
Ideas. I gotta get some of those containers. Do you have a link?
Where did you get meal prep containers from?
I LOVE YOUR ENERGY đ„°
Thank you sweet girl đ
Love it!đđœâ€ïžđ€đ
Another great video!!!
omg those meals look soooo good!
They def were! You'll have to let me know how you like them when you try them đ
This meal prep is đ„
Your meals are so easy wow
Where did you get your containers from? đ Love the videos by the way
Hi, do you mind adding how much you buy of everything? For example on the cucumber hummus snack, how many cucumbers did you use?
Also..could you add how u actually eat it? Like the meatballs with the quinoa & salad, do you eat it cold, or do you put it all in a separate plate when itâs time to eat and warm up the meatballs?
And the yogurt, I feel like it would all spill over when itâs time to mix it all and eat, do you put it all in a separate bowl?
You must eat at cava!! If you donât already. They would definitely be great for you
When you go to earm up the meatballs, how do you? Since the container has salad too
Wow, that looks good.
The Macros???!!!!??? Chefs Kiss....đđđđđ
For the meatball containers do you heat up the salads as well throughout the week?
I appreciate the measurements!
There it is 10/10.
Thank you!
OMG im so glad I found your channel! A lot of other meal prep folks have soooo much meat and cheese and I need some veggies with mine.
Iâm going to make those meatballs tomorrow!
Where did u get through glass/plastic meal prep containers? I want them! Love the video!
Hey love! I got the clear glass ones from Amazon. Hereâs the link
MUMUTOR 8 Pack Glass Meal Prep... www.amazon.com/dp/B09C4HJCTN?ref=ppx_pop_mob_ap_share
Wonderful job
Hi! Iâm new here, I love your nailssss! & I actually like how you donât use measurements bc I donât either lol
You also mention a roasted veggie pesto ? Could you show us
A beautiful video I enjoyed
Thank you so much Terrie đ€
Thanks for sharing the recipes. Giving me some ideas for my meal prep. Where did you get your white plates?
Of course! I grabbed mine from target!
@@rianna_janis thanks
Thanks!!!
Where did you get your seasoning containers from? They are so cute and unique
Amazon! they're linked in my storefront in the description box đ
Looks delicious đ