MEAL PREP WITH RI || 5 delicious meals keeping me on track || macros included
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- čas přidán 27. 06. 2024
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hi besties :) happy Monday!! Here's to another meal prep 😊! I know it's LONGGGG overdue but better late than never lol Show ya girl some grace. This meal prep features 5 recipes that have been helping me reach my health and fitness goals AND they taste GREAT! Macros are also included!!!! Definitely give them each a try and let me know in the comments which recipe was your fave! Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
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Affiliate Links & Coupon Codes
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
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Time Stamps
00:00 - Intro
00:30 - heyyyy
01:13 - salmon scramble
03:35 - fruit salad
06:28 - shrimp stir fry
08:40 - asian inspired salmon salad
10:53 - steak and potatoesssssss
14:42 - outro
I can’t stop watching any of your meal prep videos!! I love what you use to season your food. Honestly, it’s giving me life and motivation to start meal prepping again! You’re relatable in saying what we all feel: none of us want to cook lol but there’s fitness goals to achieve 😉
Girl you can cook and I love how you do your makeup so pretty my favorite was the salmon and eggs look so good
Meal prep is a must. Even when I don’t feel like cooking, it saves me so much: money, time, calories😂 Ri this week for me is a Blueberry Balsamic Chicken salad and chocolate Cherry (or berry) over night oats. Be encouraged! You and I are in this together
Rachel from Faith Chat 😊
That baby gold potato transition was super cute
Just came across you and must say I just LOVE your meal prep videos. Ive had a hard time finding someone who cooks healthy. I could eat every single thing you make 😊
Love a mason jar moment - you look gorgeous in that yellow btw ❤❤❤❤❤❤yaasss ma’am
Love the ideas. I too enjoy those zero noodles. The stir fry with the shrimp, vegetables & zero noodles was my favorite. It’s a great quick meal to put together!
This was literally right on time in my feed! I was just trying to figure out what I can start meal prepping that’s a little different than the usual. Thanks for the inspo 💕😊
Love these videos! You're a great chef! Loving the salmon salad jars. Thank You and God Bless!
Ri is my homegirl in my head. She really makes me feel like I can eat healthy and be cute with it. I can't wait for her to da a meet and greet one day.
Girl!! Mustard yellow is your color!! In the last clip, your skin looked glowing and your makeup was perfect!
All of these look yummy! I’m addicted to veggie chili. It’s basically a dump it all in a pot, sauté, add chilli seasoning, canned tomatoes and cook on low!
Chile, I cook whatever you cook. I don't have the energy to prep the whole week, you help me SO much.
Hey Ri, you can get some air fryer liners from Amazon. They help cut your cleaning time down and out.
Great hair style! Love your meal prep videos. My favs were the stir fry and the Mason jar salad! Blessings!
Good morning Ri. I've never done fish with eggs before but I can't knock it till I try it 😀 great job as always and have a good day 👍
That definitely looks delicious 😋 I'm so going to try
10 out of 10 💜💜💜💜
Ri!!! This came right on time! I was just writing out my meals for this week and I was struggling with my carb and protein intake. Thanks girl ! 💗💗
Hello Ri, all your meals look so amazing and I'm sure they are delicious with everything you use. Thank you💝💝
Thank you so much and I Def want to see how you do your protein coffee 😊 thanks for all the great videos
I loved all of the meals!❤️ Great job 🙌🏾
Your meals for meal prep look so delicious 😋
Definitely need a video on the ice coffee please
Yess Ms. Rianna, I have not done a meal prepped for a while. That's probably before I had Kids. I think I'll try some of these recipes. a good beginner friendly meal.
I’m making this entire video this week! Thanks so much for sharing!
I love your foods you make eating healthy sooo easy I love it will definitely make most of those ❤
Hi I'm a new viewer and I'm struggling to stay on track with eating healthier because I get stuck all the time with not knowing what the hell prepare so I was inspired by your recipes even though I don't like the kitchen
I love all your meals and thanks for teaching me how to make salmon
Your food always looks so good.
Hey Ri, so glad u meal prepped again, thank you 😘💛💛💛💛
Edit: you look so pretty
Hey girly! Thank you so much 🤍 I missed these videos, I def need to get back to them
Stur fry looks delicious, definitely worth trying...thanks for the video
I am new here and RIANA this meal was delicious girl. The fruit salad was bomb even though my kids at all the strawberries lol.
I’m definitely going to incorporate those meals when I meal prep for next week. Can you please share some of the meals you ate during your Daniel’s fast?!!
Thank you for the meal prep videos, that stir fry was my favorite, can you share the Brand of Shiritaki noodles you used and where they can be purchased? Thank you,
All of your meals always look soo good...
salmon scramble yessss but the coffee is a must so let it loose 😂
Rhi I'm surprised that you didn't use red pepper flakes or Sriracha or hot sauce in the breakfast scramble
Lol I’m so proud of me 😂😭
@@rianna_janis girlllllll no ma'am I'm on the hot 🥵 bandwagon and you're hopping off? 🤔🤦🏾♀️😂
Hey Ri another yummy meal prep thank you for sharing yes I'm interested in your protein coffee recipe please,also you look beautiful and I like your nails 😊
I enjoyed the shrimp and Stirfry veggies with noodles❤
Yes can we please get that coffee recipe!
Makeup is giving! ♥️🔥
Thanks repeat or not, this was a great one!👍🏽❤️
Enjoyed the prep Ri. I know if anything I can count on you to motivate me to use whatever food I have in the fridge. I’m good for running to the store to get more food when I have plenty 😩 thanks for the inspiration ❤
Garlic DEFINITELY belongs in 90% of cooked foods! I go through it like water! 🤣💖
I love these I’m definitely going to try these recipes this is so helpful💖
Meal Prep Time! 🙂💕
Love your meal preps and channel. Can you share what brand noodles you used or options u prefer. Thanks in advance 🤗💞
I can’t eat eggs without cheese so I just stopped eating them, that scramble looked good !
Hi! Enjoyed the meal preps! Looked delicious! Tfs!
Looks good !
I love your videos 😍😍😍
Yassss never been so happy to see them mason jars! Live for your meal preps
Lol the mason jar salads are BOMB!!! Hope you enjoy 🤍
Hi!!!!!! NEW SUB!!!! I'm so excited I found your channel!!!! I started my CZcams Weight Loss Journey in November (2022). I've been searching for other CZcamsrs who have gone through some of the same things I have and who have experience and knowledge for this journey. I LOVE your attitude and personality. Love the positive vibes!!! Cheering you on! 💥💥💥💥
Im hooked 🥰 What brand frying pan do you use in this video?
Yessss please show your protein coffee!
Hello love your videos! Where do you get your meal prep ideas from?
Looks amazing
did you do the Daniel fast meal prep? I'm interested in doing the fast but dont know what to eat
This was awesome
Can you make the salad with chicken? I’m allergic to salmon. Or maybe shrimp? It’s weird I can eat shellfish but not regular fish.🤷🏽♀️
I'm interested in your protein coffee. What do you use? I just add caramel or vanilla premiere protein.
The yellow dragon fruit is better if you like sweets
Salad dressing for the salmon salad ?
Hey Ri!
Hey love!
Have you ever used can salmon?
Hey Ri, I would love to kown how you made your protein coffee.
This might be a dumb question but for the salad jars you eat the meat cold?
💞💞💞
Hey girly 💕
What shirataki noodle brand do you use? I've heard of them but nervous to try them lolol
How long dose the meals last for in the fridge
Good Morning Ri how do I count macros do you us a app
Hey love! I use the app MyFitnessPal. It's free and super easy to use 😊
Do you rinse your shiritaki noodles beforehand? I have a pack staring at me every time I open the fridge 😂
Lol I wash them, the liquid they're in smells funny so I rinse them thoroughly
@@rianna_janis thank you so much!
Please tell me this is on a PDF?
Sis put your steak in the air fryer💯
Can we have the recipes please
Hello beautiful 👋❤️
Hey sweet girl 🤍
Hi Rianna thanks for the video enjoy the food prep looks great do have a great week God bless you and your family bye
Fans tumbs up the video subscribe share video thanks fans God bless you all bye 🌟👍🌞💕😃😁🙂👌♥️😋
Ugh salmon 😣
Ugh...drragonfruit😖
Great meals except the noodles eww. I will replace with a cup of real protein noodles