90 Minute Guided Meditation (Longer Mindfulness Practice)

Try a longer guided mindfulness meditation practice with this 90 min variation. As the practice goes on, the prompts become fewer and there are longer gaps of silence to allow you to meditate deeply. Within 90 minutes, you'll have a rich, full, mindfulness meditation practice and experience.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on CZcams for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@juliehartley3652]

That was quite difficult, but I sat still for most of it. Thank you for providing this content, I am very grateful.

[@onkarHINDU]

how is focus these day? how are you felling?

[@juliehartley3652]

@@onkarHINDU I'm feeling like my mind is full of lots of things. Thank you for asking.

[@onkarHINDU]

Do you still do meditation daily?

[@juliehartley3652]

@@onkarHINDU Yes on most days I do. I also try to practise mindfulness too. It helps.

[@thewanderingartists]

I'll have to try this :)

[@abhipandey9011]

I did it ....best feeling ever

[@maryamb8268]

I like your Meditation
After it I feel great😇
Thanks. God bless you 👌

[@Dealaneach]

This one of the best Mindfulness Based Stress Reduction guided meditations I've ever used. Thank you!!

[@jasper7257]

After having done the 60 minutes ones several times I decided to give this a try and it went quite well! Minimal cues help, I think this was just about right. What wasn't helpful for me was the mention of being half way through (one of the 60 mins also have this). I like to disconnect completely from the notion of time and because of this, I started thinking again about how to go still etc. But this is a detail, overall very good thanks for uploading!

[@maryamb8268]

Thanks a lot 👌God bless you 🙏🏽

[@maryamb8268]

Thank you 🙏🏽is in my Mind😇

[@pezasiatico5664]

Great! Thanks!

[@foam_on_face5091]

This will be a challenge but will have to give it a try. Btw, could you please do a video on somatic meditation? Thanks

[@kraxmalism]

tip: try this after 24-30 hours of water fasting. better than mdma

[@LXnegi3]

90 min meditation. Man I cant meditate for 4 min

[@Kananana85]

You should try some breathwork before meditation. It helps you get into that state of focus and quiet the mind.