Fall Asleep Faster With a Simple Sleep Talk Down Meditation

This 20 minute guided meditation practice for sleep will help you fall asleep faster with a simple talk down that focuses on the breath and relaxing the body and mind.
#guidedmeditation #sleep #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on CZcams for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@ulrikebehrendt]

So nice, but ad in the end ruins it.
Do you have control over ad placement?

[@akashgautam1882]

Download it and watch it by turning off internet

[@eruuin]

✨✨✨🙏🏻✨✨✨

[@MisterWhatWhat]

Do you have any videos with background music? Vocal only sometimes doesn't help and make it difficult to focus.

[@veronicap4264]

Disturbing adverts at end!