FASTING : What Happens to Your Body When You Fast

Hello and welcome back to our channel! Today, we're diving into the fascinating world of fasting and exploring what really happens to your body when you choose to abstain from food. Fasting has been practiced for centuries across different cultures for various reasons, but how does it impact our bodies on a physiological level? Stay tuned as we take you on a journey through the science behind fasting.
Fasting is the process of voluntarily refraining from consuming food for a specified period of time. When you fast, several changes occur in your body to adapt to the new state of energy deprivation. Let's delve into some of the key aspects of fasting and how it affects us physically and mentally.
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