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The benefits of a low-sugar diet, and the foods to eat and avoid
👋 Hello everyone, and welcome back to another ❤️ healthy video from HarmonyFuel..
Let's talk about the foods that are healthy & Unhealthy for us, as well as Sugars in our Diet..
If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet stuff.. 🎂
😡 We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found in fruit, vegetables and milk and come with extra nutrients, such as fibre.
#food #health #life
zhlédnutí: 6

Video

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Hi,i and welcome back to HarmonyFuel. Today we share with you the Best way to help yourself if you have or are Diagnosed with PKD, Policystic Kidney Disease, Polycystic kidney disease (PKD) is an inherited disorder in which clusters of cysts develop primarily within your kidneys, causing your kidneys to enlarge and lose function over time. Cysts are noncancerous round sacs containing fluid. The...
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zhlédnutí 49Před 6 dny
Hi & Welcome Back To HarmonyFuel, Today we share with you the Health Benifits of what Coffee can do for you Just by Drinking it in the Morning. Numerous studies have shown that a cup of coffee is good for the gut - but what’s the best way to prepare it, and are some better than others? That morning cup of coffee doesn’t just wake you up for the day, it also gives a boost to billions of friendly...
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zhlédnutí 92Před 25 dny
Welcome to HarmonyFuel - Your source for health and well-being content. Today, we will be discussing an important topic that affects millions of people worldwide: Dementia. If you're new here, don't forget to subscribe so you don't miss out on future videos. Dementia is a condition that impacts memory, thinking, and social abilities, and it's essential to be aware of the signs. Here are 7 simpl...
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zhlédnutí 638Před 29 dny
WHAT YOU DIDN'T KNOW ABOUT CLOVE'S. Welcome to HarmonyFuel - your ultimate destination for all things health and wellness. In today's video, we're going to explore the amazing health benefits of chewing cloves. Cloves are not just a popular spice used in various cuisines, but they also offer a wide range of medicinal properties that can significantly benefit your health. Before we dive into the...
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zhlédnutí 1,5KPřed měsícem
GARLIC 🧄 & GINGER. Hello everyone, and welcome back to our channel, HarmonyFuel, your go-to destination for all things health and wellness. Today, we're diving deep into the wonderful world of garlic and ginger, two powerhouse ingredients known for their incredible health benefits. Let's start with garlic. Did you know that garlic has been used for its medicinal properties for centuries? This a...
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zhlédnutí 36Před měsícem
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❤️ Health Benefits of the Almond, Banana, Avocado, and Milk Smoothie Recipe: 🇬🇧❤️ Health Benefits of the Almond, Banana, Avocado, and Milk Smoothie Recipe: 🇬🇧
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zhlédnutí 72Před měsícem
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zhlédnutí 69Před 2 měsíci
Hello everyone, welcome to our 3-minute CZcams video on the effects of cutting out sugar from your diet. I'm excited to take you on this journey to explore what happens to your body when you stop consuming sugar = PLEASE DO LEAVE A COMMENT, GIVE US A THUMBS UP, LET US KNOW IF YOU FOUND THIS VIDEO HELPFU = Have you ever wondered what would happen if you stopped eating sugar? From weight loss to ...
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zhlédnutí 11Před 2 měsíci
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zhlédnutí 40Před 2 měsíci
Natural Remedies. Hello everyone, welcome back to our channel HarmonyFuel, where we share natural remedies for common ailments. Today, we have a simple yet effective remedy that will help you stop coughing. But before we dive into that, Please remember we at Harmonyfuel are not Medical doctors, so please do consult with your own Doctor to make sure this Natural Remedy is ok for you to try, Ok N...

Komentáře

  • @Fegga1955
    @Fegga1955 Před 4 dny

    Amen

  • @amytong5702
    @amytong5702 Před 7 dny

    Bread made of grain can spike sugar level

  • @bk22703
    @bk22703 Před 8 dny

    Bowl?

  • @PrashantPatel-wh9gz
    @PrashantPatel-wh9gz Před 16 dny

    Why do you ask for a medical advice for taking olive oil. It does not make sense if olive is good for you.

    • @HarmonyFuel
      @HarmonyFuel Před 16 dny

      Sometimes people who use certain products can have an allergic reaction, even something as good as olive oil can lead to problems, w know olive oil is very good for you but we can't say to everybody , it's good for them, that's why we advise certain people to ask Thier Doctor before using it to ensure they don't have any allergies, take milk for instance, majority of people can have dairy products, but if we said this is good for you some people would just take it and become I'll, it's just something we need to add in our content to ensure your health and wellbeing, I hope this has answered your question. Thank you.

  • @ZulfiqarAli-mo1od
    @ZulfiqarAli-mo1od Před měsícem

    Wonderful 😂

  • @sarathnouth2379
    @sarathnouth2379 Před měsícem

    How many spoons do we have?

    • @HarmonyFuel
      @HarmonyFuel Před měsícem

      Half to 1 Tea spoon full is sufficient, to get the Benefits you need, but please make sure you have no allergies with this method, consult with your doctor if you are not sure, but Extra virgin Olive Oil is fantastic for the body, thank you for your Comment it's very much appreciated 👍.

  • @victorsvoice7978
    @victorsvoice7978 Před měsícem

    If you are diagnosed with celiac disease. Do not consume any grains or diary. Dairy proteins mimic gluten.

  • @benhahambu2794
    @benhahambu2794 Před 2 měsíci

    What brand of olive oil? Is it pure olive oil or virgin olive oil? Need clarity please as currently am on virgin olive oil brand.

    • @HarmonyFuel
      @HarmonyFuel Před 2 měsíci

      Taking a high-quality extra virgin olive oil before bedtime combats inflammation, protects against heart disease and help remove free radicals - whilst you sleep. The polyphenols in Morocco Gold are a powerful antioxidant which can get to work while you sleep. Hope this helps thank you for your messages.

  • @CynthiaKinya-lo5ob
    @CynthiaKinya-lo5ob Před 2 měsíci

    Which type of olive oil now

    • @HarmonyFuel
      @HarmonyFuel Před 2 měsíci

      Taking a high-quality extra virgin olive oil before bedtime combats inflammation, protects against heart disease and help remove free radicals - whilst you sleep. The polyphenols in Morocco Gold are a powerful antioxidant which can get to work while you sleep. Thank you for your messages & I hope this helps.

  • @Droneon2012
    @Droneon2012 Před 2 měsíci

    ❤ Oh I never knew this.

  • @rafadoto355
    @rafadoto355 Před 3 měsíci

    Promo_SM

  • @natemccormick1037
    @natemccormick1037 Před 3 měsíci

    youtube is bombarded with videos on health and well being! 95% of them post with no scientific study or evidence to prove the claims they're making! Every one knows olive oil is good for us, why not do a little research to back your claim on why we should take it before bed?

    • @HarmonyFuel
      @HarmonyFuel Před 3 měsíci

      I’m mot going to give you the full blown answer with many technical details, it would require too many pages hoever, here is something simple but which I hope gives you a little idea of the many benefits EVOO can bring to your health. Our brain needs fatty acids, in fact it is made of more than 50 percent of fat itself. Essential fatty acids which our body cannot sinthesize fatty acids so we need to get them from food, and extra virgin olive oil, not only tastes nice but it also provvides us with some of these long chain fatty acids. By the way, some people swear that it can also help you loose weight! :-) The high-grade quality extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body. The monounsaturated fatty acids in extra virgin olive oil help increase HDL (“good”) cholesterol while decreasing LDL (“bad”) cholesterol. Plus, the additional antioxidants have been shown to reduce the risk of heart disease. And I’m happy about it as I consume quite a lot of it! There is a load of scientific research on the subject so a simple search with Google will give you plenty of useful info about it. Hope the above is of any help to you. Thank you nate for your message.

  • @Kath.Playtogether
    @Kath.Playtogether Před 4 měsíci

    I was just checked for this, but all clear, Great info.

    • @HarmonyFuel
      @HarmonyFuel Před 28 dny

      Very nice to hear you are ok Kath, I hope you keep with us as we do really try to help with our content, Great news. X

  • @burnabykrompel7072
    @burnabykrompel7072 Před 4 měsíci

    Promo>SM

  • @truckerwhitney
    @truckerwhitney Před 4 měsíci

    Needed this at 57 I'm Gona try this .❤

  • @truckerwhitney
    @truckerwhitney Před 4 měsíci

    I need meals like this while im out Tramping, need to get a cooker and im giod. Thanks Guys.

  • @Recipesbyrupa555
    @Recipesbyrupa555 Před 4 měsíci

    Nice recipe ❤❤

    • @HarmonyFuel
      @HarmonyFuel Před 4 měsíci

      Thank you very much, more great recipes coming soon,

  • @Recipesbyrupa555
    @Recipesbyrupa555 Před 4 měsíci

    Nice recipe ❤❤❤

    • @HarmonyFuel
      @HarmonyFuel Před 4 měsíci

      Thank you for your kind words.

  • @Has2btrue
    @Has2btrue Před 4 měsíci

    Wow, i love these Recipes, just what i was looking for, great video thanks.❤

  • @Has2btrue
    @Has2btrue Před 4 měsíci

    ❤ subscribed.

  • @noorskitchenconnection
    @noorskitchenconnection Před 5 měsíci

    Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍

    • @HarmonyFuel
      @HarmonyFuel Před 4 měsíci

      Thank you very much for your kind words, much appreciated.

  • @Kath.Playtogether
    @Kath.Playtogether Před 5 měsíci

    Good job !!!! ❤

    • @HarmonyFuel
      @HarmonyFuel Před 5 měsíci

      Thank you fidgittowngirl, we appreciate your comment.

  • @truckerwhitney
    @truckerwhitney Před 5 měsíci

    I will try this, looks very nice 👍

  • @Droneon2012
    @Droneon2012 Před 5 měsíci

    Wow ,This put me off to sleep quick, it was running the full length 3 hours, Recommended without a doubt.

  • @Droneon2012
    @Droneon2012 Před 5 měsíci

    Very informative channel thank you, subscribed & Liked.

  • @HarmonyFuel
    @HarmonyFuel Před 5 měsíci

    Thanks, very good.😊

  • @Has2btrue
    @Has2btrue Před 5 měsíci

    Very good video information ❤ thank you.

  • @CatAnd-ws4cr
    @CatAnd-ws4cr Před 5 měsíci

    Thank you God bless great information happy new years 🙏🙏🙏🙏

    • @HarmonyFuel
      @HarmonyFuel Před 5 měsíci

      God Bless you to, thank you For your support and message we really appreciate it, keep with us for more great content Cat, and share with your friends xx

  • @iamanovercomer3253
    @iamanovercomer3253 Před 5 měsíci

    I tried all but Hawaii. They were ok but I personally like Honduras coffee, it is very smooth, dark and it doesn't leave a strong after taste in my mouth ‼️

    • @HarmonyFuel
      @HarmonyFuel Před 5 měsíci

      Thank you For your comment, we will have to do Hawaii for you,, Look out for that video, we will feature your name in the video, if you would like that just let us know, once again thank you for your support.

  • @robertfield5904
    @robertfield5904 Před 5 měsíci

    cancer feeds on (eats) sugar.

    • @HarmonyFuel
      @HarmonyFuel Před 5 měsíci

      HI Rober, thank you for your comment, Most cancer cells grow faster than normal cells and therefore require more energy. It has been shown that glucose metabolism is often altered in cancer cells to meet the increased demand for glucose.

  • @robertangel30
    @robertangel30 Před 5 měsíci

    If you are diabetic of any type, just never eat bread.

    • @HarmonyFuel
      @HarmonyFuel Před 5 měsíci

      HI Rober Thank you For your comment on our video we really appreciate it. People with diabetes can choose to include bread and bread products in their diet. However, in a diabetes eating plan, people will need to manage bread portions so as not to exceed their total carbohydrate budget. Whole grain, high fiber breads with minimal added sugar may be the best options

  • @user-gq9jj5tn6e
    @user-gq9jj5tn6e Před 5 měsíci

    Good video ❤

  • @yestoadventure007
    @yestoadventure007 Před 5 měsíci

    I've had all these coffees and indeed they're all very good. I especially loved the coffee in Costa Rica and Italy when I was there. However, the BEST coffee I have ever had by far was in the high mountains of Taiwan. Taiwanese coffee grown by primarily the indigenous people of Taiwan, was the sweetest, smoothest and most flavorful coffee I have ever had.

    • @HarmonyFuel
      @HarmonyFuel Před 5 měsíci

      Thank you very much for your kind words, we are very happy that this video met your expectations, seems like you love traveling yestoadventure, stay safe and once again thanks for your support with our channel much appreciated 👍.

  • @bushrakhan9329
    @bushrakhan9329 Před 5 měsíci

    JazakAllah

  • @Has2btrue
    @Has2btrue Před 5 měsíci

    Wow Nice video upload Thank you.❤

  • @user-gq9jj5tn6e
    @user-gq9jj5tn6e Před 5 měsíci

    Really good information thank ❤

  • @Kath.Playtogether
    @Kath.Playtogether Před 5 měsíci

    Love your vlogs, great information everyone should subscribe to your channel.

  • @Droneon2012
    @Droneon2012 Před 5 měsíci

    Great Video thanks for the info.❤