Low Sugar Diet:: What To Eat & Avoid For Better Health

👋 Hello everyone, and welcome back to another ❤️ healthy video from HarmonyFuel..
Let's talk about the foods that are healthy & Unhealthy for us, as well as Sugars in our Diet..
If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet stuff.. 🎂
😡 We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found in fruit, vegetables and milk and come with extra nutrients, such as fibre.
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