At home workouts | Trying to make the best of it!
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- čas přidán 27. 03. 2020
- So much has changed in only five days! But this is my Monday and how I've started to change things around in this current situation to be proactive and stay healthy.
Get online coaching - / wolfpackdjsfitness
Full body workout - add a set if you hit the target reps each week.
Pull-ups - 8-10 reps x 3Sets
Single-arm OHP - 8-10 x 3
DB Romian Deadlifts - 10-12 x 3
Nordic Curls - 12-15 x 3
Hammer Curls - 12-15 x 3
Lateral Raise - 12-15 x 3
Single left Calf raise - 12-15 x 3 - Sport
hey bud, how are you doing? thank you for the video. way to go on the +ve assault bro
Doing well thank you. How are you finding this quarantine?
@@JosephGreenly getting through, just doing what I can... going to message later on IG
How the hell are you doing this? I have had a hernia repair and I am afraid of my life to go back exercising with my ostomy in case I get a hernia again. I am staring to put weight on now. I wish I had to courage to do what you do. I was a boxer and played Gaelic sports
I'm very lucky that I havent got a hernia, maybe I will never get one. Whilst you might not be able to do everything you used to. Maybe you could find an exercise you could do like walking, cycling or something that doesn't impact your hernia.
Hey man I have Crohn’s disease as well and was just wondering what your thoughts are on creatine and if it’s safe to use
I take creatine and haven’t had any issues. However I know some people can find it gives them discomfort however I believe this can be down to losing creating which you don’t have to do. Just take 5g each day and it will start effecting you within a few weeks.
I would consult a doctor before adding any supplements to your diet though.
@@JosephGreenly okay thank you!
darebee.com is a pretty solid workout card site bud if you are looking, great when you are in a fix and or short of time
Cheers dude.