Ostomy-Safe Exercises to Strengthen Your Core

[@alphb58]

Would've been interesting and probably helpful but couldn't hear with volumr turned all the way up.

[@mt7427]

Can you do these if you already have an 11cm peritoneal hernia?

[@terrytownsend5583]

Hi Hannah. Feel free to set up an exercise session on you tube,and then
Ignore all the questions there after.

[@cockeyedoptimista]

This looks interesting but for starters the sound is terrible. I have my volume turned all the way up and it's still really soft.

[@ashleyhuffman4969]

How many reps if each exercise should be done and how frequently throughout the week? Thanks!

[@annkiely-cohen1220]

How soon after stoma surgery can I start these exercises?

[@lizafrolkis8185]

Hey Hannah, can I do these exercises with a minor peristomal hernia?

[@banderalanzy1234]

شي%€