Top 20 Medicine Ball Exercises for Boxing
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- čas přidán 3. 05. 2022
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Infraction - Endgame
20 exercises under 4 minutes make a fantastic video. I like to lift weights one day. The next day I use a 20 pound medicine ball to work out. Thanks for this wonderful video.
Awesome workouts! I’m going to incorporate them into my training
Good video👍
Awesome workouts. Keep up the good work
Nice Drill
What are the best weights of medicine ball for those exercises 1hand 3,4 kg? 2 hands 6-10kg?
Nice boxing drills 🥊
Woo
Awesome, I will integrate this in my next training 🥊
What weight medicine ball to get if ur a male 80kg
Can I do these throwing exercises with a 12 kg slam ball?
ball weight for 2 hands and one hand?
Awesome exercises
W
Series/repetition?