TOP FIVE: Core Exercises for Boxing
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- čas přidán 25. 08. 2024
- Add these exercises to your core workout for boxing
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isometric wall pall off
hand toe rotation blank
ab trx roll out
landmine rotations
standing & kneeling med slam throw
Nice modern approach to boxing conditioning. Thanks for the content.
TOP FIVE: Core Exercises for Boxing
Extended arms band rotation (Hands out from sternum) kneeling intensifies
Plank row/shoulder taps (Hands straight below shoulders)
Rollouts with suspension trainer
Landmine Rotations
Kneeling med ball throws and slams
This video is dope. Great content. I did boxing and now kickboxing in a gym. Liked and subscribed!
That guy is the terminator in training I swear
in this exercises Core works as a stabilization you cant't train Core like this if you want strong core, just do normal abs training... why complicate things with this. Plus you need partner to help you for most of this exercises
Do it with a rubber/resistance band bro. Don't need a partner for it. Dmitry Bivol (the one who won against Canelo) trains it with resistance bands.
Here look at 0:29 seconds into the video you see him doing what I mean:
czcams.com/video/lVBAkEOia6o/video.html
11min
Yo what's the music at around 2:34?
Shazam it
Really intresting for personal coach but hardly applicable if you teach a class or practice in group.
Awesome those moves have got murder written all over them lol
Why is that guy doing rollouts with a weighted vest instead of going lower to the ground ?!
It's beyond me too
Maybe too protect the back?
@@DDG-Downfall try again