Thank u for this video!!! My mum just sent me a set of mini bands and I had no idea what to do with them... I chose ur video to watch first because it's the shortest and appeared to give a broad range of exercises to choose from. Will be looking for more of ur videos, STAT!!! Even though I gather boxing is ur thing, I think u have a HUGE potential if u can come up with a variety of routines targeting different genders, ages and levels. I'm a former athlete in my 50s, rehabbing a number of injuries, so can probably only do a few of ur exercises at the moment... Gotta' start somewhere... Oh, and that accent... my, my 🥰😉 Mimi in France
@@flashbirdx start out slow and give yourself rest days then after some time push your limits but proper form and rest days are necessary throughout your plan
I did 8-10 reps each exercise and my right hand to God, to complete the entire session it took me 1 and half hour excluding the boxing drill. By the end of the session, I was sweating bullets
these are awesome!!! so many varieties!! What bands do you use ? (as 2 of mine broke over here within 2 months not from overusage) Are you looking for a residual opportunity lead by proven leaders of integrity? we are open in England.......and it concerns health!!
Lateral Walks 1:16
Monster Walks 1:28
Glute Bridge 2:07
Side Clams 2:27
1.5 Squats 3:17
External Rotations 4:46
Overhead Press 5:00
Overhead Pull Aparts 5:28
Press Ups 6:14
A Pull Aparts 6:44
Lateral Plank Walks 7:48
Mountain Climbers 8:04
The miniband exercises by themselves were one hell of a workout session
Thank You This is increasing my learning about overall fitness and different ways to workout
Thank u for this video!!! My mum just sent me a set of mini bands and I had no idea what to do with them... I chose ur video to watch first because it's the shortest and appeared to give a broad range of exercises to choose from.
Will be looking for more of ur videos, STAT!!! Even though I gather boxing is ur thing, I think u have a HUGE potential if u can come up with a variety of routines targeting different genders, ages and levels. I'm a former athlete in my 50s, rehabbing a number of injuries, so can probably only do a few of ur exercises at the moment... Gotta' start somewhere...
Oh, and that accent... my, my 🥰😉
Mimi in France
Pure Gold ..thanks for sharing
Another underrated youtuber
best mini band workout video ive found on youtube
Gracias por su labor, está ayudando a mucha gente.
Un canal impresionante.
Thank you for this video. Definitely I will use these exercises 👍👍👍
Quadruped hip extension 1:02
Lateral walks 1:16
Glute bridge 2:07
Side clams 2:27
Overhead press 4:58
Y raises 5:12
Press ups 6:13
Pull aparts 6:44
How many times a week and reps ? Someone can help ?
@@flashbirdx start out slow and give yourself rest days then after some time push your limits but proper form and rest days are necessary throughout your plan
Excellent video.
lockdown 3 really need these Thanks
Yes man, if u are uk based it should be over soon... april 12th gyms
Thank you
Love them Thank you
Thanks a lot for these band exercises... gr888 help!! Looking fwd to more...
Thank you, low key Edward Norton...
😂😂😂😂👏
Thanks. 👍
thank you!
Any punch specific exercises with resistance band? Like punch imitating motions
How long does it take to see muscle gains?
Did you get kicked out of the house ? lol ... Great vid . Thank You
Really helpful, thanks a ton
How many reps should I do and how many days a week?
Noob question…What benefits do these have over typical calisthenics? Like if I already do calisthenics why would I decide to do these one day?
How many of these should one do?
are my bands to small as they become so thin when I have them around my legs?
how long should I do these each
I did 8-10 reps each exercise and my right hand to God, to complete the entire session it took me 1 and half hour excluding the boxing drill. By the end of the session, I was sweating bullets
this video is good but my goodness the music lol
these are awesome!!! so many varieties!! What bands do you use ? (as 2 of mine broke over here within 2 months not from overusage)
Are you looking for a residual opportunity lead by proven leaders of integrity? we are open in England.......and it concerns health!!
This song is so annoying 🤦🏽♂️
It’s my favorite song.
Next time explain the meaning of the excercise