As someone who is always so intimidated by the equipment at the gym, you make it so easy to understand and explain everything so well. I appreciate you!
can you please please do a video about engaging your back and the best exercises for back engagement?! that is the one group of muscles i’m having a pretty tough time with. maybe i’m just not working back out enough?!! i need help 😩
you can actually do the Bulgarian split squats by instead of using a workout bench, use a step-up or something stable and 6" off the ground. i got this tip from JPG Coaching. also legs not stacked over one another and make sure they are shoulder width apart.
I had this issue and have tackled it by sitting in a deep squat position for a few minutes each day when waiting for the kettle to boil, watched TV.. Just anywhere. It will also help mobilise your hips too
The variation to third cable pull through exercise can be done on back extension machine with weight by bending upper body downwards and rising above just in straight line with glutes.
Make sure that you’re far enough and when you drive up that your knees don’t come in or out. Keep it centered. Start with only body weight and once you’re strong and have the movement right add weights.
I have pain in my left flank of my lower back that goes into my left buttock probably stemming from the sciatic nerve. I also have a fractured coxyx/sacrum from 2014. Would these exercises help with reducing the pain?
"Please, Coach, can you provide us with exercises to lift and tone the buttocks, especially for women with excess weight? That's my first question. As for my second question, if you don't mind, could you suggest exercises using simple tools we can use at home that would yield similar results to what you presented in this video? Thank you, dear."
Another way to target glute med is to place the resistance LOOP (a ‘band’ is the rubber tubing with handles on the ends) around the knees and do ‘fire hydrants.’
Squeezing is useless (it has been proven scientifically tons of times), these weird exercices are just a way of attracting attention because you can do squats/ squats with a bar or a leg press and they're just as efficient. Stop these stupid exotic exercises, with the leaning forward, it's completely useless....
Im so torn with you ngl You are a fine woman that helps so much in depth on these exercises but on the other i feel you you are grasping on any form of attention
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](http://i.ytimg.com/vi/RPbscYct3I4/mqdefault.jpg)
As someone who is always so intimidated by the equipment at the gym, you make it so easy to understand and explain everything so well. I appreciate you!
Me too. These videos are useful.
I love all of these exercises thank you for showing us how to perform them for best results
Thank you so much! Can’t wait to try it out! Love that these exercises don’t put pressure on the spine 😊
Wow I like it thanks
I love your accent! You're Gorgeous! ♥️
yes I would
Good info. Like that she does it slow so I can understand properly 👍
I love your accent! 😎👍❤
Expect the free for three
Greetings from GA. The "Peach" state
Your stunning Lisa.
Beautiful! Thanks for jumping straight to the point and explain very well.
can you please please do a video about engaging your back and the best exercises for back engagement?! that is the one group of muscles i’m having a pretty tough time with. maybe i’m just not working back out enough?!! i need help 😩
I love this. This is exactly what I need. Thank you!💕
More moves like the first 2 for no gym please
You can do the 3rd one at home too. Just buy bands and the strap to hold to the door. Put at the bottom of the door and there you go.
Thank you for sharing.
nice tips! ^^
Nice
Thank you!
Natural beauty!❤
I get Charlie horses with the one foot rested and one foot bent
Great instructions encouragement
What kind or brand of pants do you wear? The ones at target don’t quite look that good. Thank you in advance
You look stunning and athletic🔥
It would be so great if you could also give alternative movements for older or people just starting to get their fitness on 😀
Squats. 3 sets of 12 reps.
Hi. How many reps do you recommend? And how often?
Excelente rutina y gracias por la información 💎💪❗ Micky 🇲🇽
Are the Bulgarians safe for the "mature" knees?
My knees keep shaking when I do the first one 😂 I cannot keep it balance
Просто МЕГАСУПЕР 🔥 🔥 🔥 🔥 🔥 🔥 🔥
Thank you
No hiptrust, deadlift, RDL, squat and good morning 🙈
Do you have any advice for someone who has really crunchy knees and squats are pretty uncomfortable on them😭
you can actually do the Bulgarian split squats by instead of using a workout bench, use a step-up or something stable and 6" off the ground. i got this tip from JPG Coaching. also legs not stacked over one another and make sure they are shoulder width apart.
I had this issue and have tackled it by sitting in a deep squat position for a few minutes each day when waiting for the kettle to boil, watched TV.. Just anywhere. It will also help mobilise your hips too
The variation to third cable pull through exercise can be done on back extension machine with weight by bending upper body downwards and rising above just in straight line with glutes.
Хороша👍👍👍
You cook? 🤣❤💯❤
Дякую!!! Ви красуня!!!❤️💙💛
Is there a way to do the third one at home?
I tried using our bowflex for the pull through. But I'm not sure it's the right angle.
Any easy at home exercises for strengthening the glute minimus?
Great videos and information but which one helps with reducing the muffin top on the back side. Please and thank you.
The Bulgarian split squat kills my knees :(
Make sure that you’re far enough and when you drive up that your knees don’t come in or out. Keep it centered. Start with only body weight and once you’re strong and have the movement right add weights.
most your weight should be focused on the outside of your foot. especially if the knee pain is on the inside of your knee
That.. that's all I need..
❤❤❤❤❤
i always feel the burn on my lower back with the cable pull through....any advice?
swing with kettlebell
아아아ㅏㅏㅏ 언니 목소리 넘모 예쁘다
how many reps and sets in every exercise. Thanks
I have pain in my left flank of my lower back that goes into my left buttock probably stemming from the sciatic nerve. I also have a fractured coxyx/sacrum from 2014.
Would these exercises help with reducing the pain?
It should do, but do get medical advice from your doctor.
Ocen krasivaya figura
You melt me
I’m curious if this would be good/safe for someone who had a hip injury during pregnancy 😂
เยี่ยมๆขอตามๆๆๆ
Thx
So the hip abduction machine is good to use? I get mixed responses. I lean forward in my chair and lean on this machine. Please help
As a Brit, it always makes me giggle when our freinds from the US say "I love your accent" :)
What name is your APP I want to download it. I Put Lisafiitt workouts and nothing came up...let me know please.
"Please, Coach, can you provide us with exercises to lift and tone the buttocks, especially for women with excess weight? That's my first question. As for my second question, if you don't mind, could you suggest exercises using simple tools we can use at home that would yield similar results to what you presented in this video? Thank you, dear."
🥰🔥🔥🔥⚠️
My knees go error, error.....
Can we do Bulgarian squat if we suffer from knee pain
It’s actually recommended for people with knee pain !
Another way to target glute med is to place the resistance LOOP (a ‘band’ is the rubber tubing with handles on the ends) around the knees and do ‘fire hydrants.’
🌹
❤u
I like you work out
Very very attractive ❤❤❤
what about the gluteus minimus?
Somthing with TRX , can you?
Hallo einfach wunderschön top Body und Outfit hab noch einen netten Tag 😘😘💯💯👍👍🥰🥰
Please share your dieat
🍑尻、頑張ってます💪♥️
PER ME IL MEGLIO È LO STACCO RUMENO...🌪🌪🌪🌪🔥🔥🔥
What language you speak I likes
гуд попс))
For women that has had children but no exercise. Help.
LINDA
They hurt
suka banget sm body kk 😢
🤔
Beautiful girl 🫣🫣💣💣
🌰👍
you are all max you georgeus you...mmmhm
Help me
So beautiful, but the he tattoos,,,
I've seen a lot of practice without exaggerated chatter
💞💞💞💋💞💞💞💞💞amazing coach
I love your 🍑🤩
But yours are not enough big🫣
Squeezing is useless (it has been proven scientifically tons of times), these weird exercices are just a way of attracting attention because you can do squats/ squats with a bar or a leg press and they're just as efficient. Stop these stupid exotic exercises, with the leaning forward, it's completely useless....
Tattoo bad
😘❤️🥰😍
I would like to show some of the workouts for obese people,
Im so torn with you ngl
You are a fine woman that helps so much in depth on these exercises but on the other i feel you you are grasping on any form of attention
Every now and then a short from woman pops up and it’s always the same bs like wtf