Whey Protein vs Soy Protein - which is better ??
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- čas přidán 31. 12. 2019
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Sir, I'm a 19 year old student and I love strength training. I took whey in the starting but due to money problem I'd to stop my training. But then I watched your video. It's amazing.
Well said sir, ur video is really amazing, u really breaking all myth that been exciting for decades in India ..... expecting more such kind of videos like this
Sir i am only using soya chunk powder not afford whey so can i take bcaa suppliment
sir how is divine whey isolate protien? should i go for it or not i am just a starter.. if not then pls recommend some good whey protein i am on fat loss. want to loose around 20 kgs
Sir, whey protein is giving me acne and causing me itch all over my body .. Should i switch to plant protein
Sir muze milk alrgy hai means lactose alrgy hai. Muze milk ka koi bhi items nahi jamta, Main koi protein nahi le skta.so muze koi soya protein suggest kijiye for bodybuilding. jise main water me le saku. Plz sir RP me any best soy protein. Without lactose
good information sir...sir main daily soy protien kitna le sakta hu safe candisan me mera weight 57 kg hai ..and workout bhi krta hu ..plees ans
You have have helped me to gain better understanding of proteins.very useful. !!!!
No body can beat your knowledge.
Thank you sir for making this video...... As u said abt protein sir can women's take protein shake for Fat loss if v r taking protein Deit.. ND how much protein take in a day for Fat loss... Plz Sir rply
Sir which protien company should i take?
This guy seriously gives u the honest review
Thank you.
Very nice and elaborate explaination
I wish i had such an intelligent person in touch in real life , but still keep making quality videos sir, thanks
Mai nutricharge ka prodiet le raha hu.. Please suggest kariye ye sahi hai.. Kya??
Sir muje aapki ek help chaiye...Homemade owder ke baaramain khuch phucna hai...
Sir me soya protin lene cata hu konsa lu please batayege
Supplements me Soy lecithin ka use q hota hai? sir soy lecithin kya hai? Side effects kya hai
Sir does whey protein concentrate increases celestroel?
Sir original whay protein kaha se buy kare
As always impressive lecture :-)
thnx
Always!!
I follow you on insta
Sir agar A1 milk sahi nhi hai to usse bana protein kaise achha ho sakta hai plzz ye confusion dur kijiye
Can u please make a video on people wo have uric acid problem and they need to take whey protein since they do workout for minimum 1 hour daily.
Because protein increase causes increase in uric acid problm. So what can be the solution
Sir which plant protein brand is good
Sir soyabean se carbohydrate kaise remove krte he? Only protein extract kaise soyabean se...?? . Please reply sir...
Sir as a student can i take whey protein 25 gm daily as 30 minute workout
Body banane ke liye food jaroori hai ya whey protin. Aur fast kaun se lene se banega
is Procil - Dha by Medical health is good for men on daily basis
Thanks for the video sir
Can I use creatine with soy protein?
Sir, is resistance training possible without any equipment?
I've heard that soy isn't good for men, kya ye sahi h ki soy protein consume kare?
hello sir , i researched on vegetarian protein foods and i got 1 considerable option.... it is moong beans and it is a full source of protien that is it has all major amino acids in it so can i consider it for my gains if im not willing to buy supplements like whey protien powders
regards
If you want to gain just focus on calorie excess with balanced diet u can have any thing brother
Sir mein ek student hu soy protein kam price mein aata hai another protein kai mukable toh kya mujhe lena chahiye
Can we complete amino acid profile by combining soy with rice or roti?
Hello sir can you pls advise if a person having weak kidney can take soya if yes then in which form and the quantity by cup measurement pls help
soy has no link to weak kidneys and u can have them normally the way u have other foods
Sir anavar steroids kya hai iske bare me btao plz🙏🙏🙏🙏🙏
thank you sir acchi information di aap ne
Sir can you make video on Pea Vs Soy protein...which protein type is best for women.
Thank you Sir.
Please make a video on metformin and it's effects on muscle building. Metformin said to have negative impact on the muscle building.
I've no clue about protein or anything, started gym 1 month back but confused which one or which brand to buy, could you please suggest
Check naturaltein.in
There is nothing more pure and tested in indian history
Kya soya protein se fat loss hota hai kya
Thank you very much for the information sir:')
💩💩 thnx
Thanks for this video
What is soy protein isolate vs soy protein
Sir any protein without soya in whey isolate
Which carbs source is best post workout for muscle recovery ..any fruit or simple sugar to fill muscle glycogen immediately?
any good clean carb source is ok
if ur having ur meal post workout, then nothing to worry about
Thanks for replying sir
sir pea protein muscle building kay liyeah thik hay as a supplyment
yes its good, take a complete plant
check the source here
werstupid.com/shop-now/
What if I purchased 1kg of soya,1kg of pea,1kg of way
And mixed them and then used
Keep teaching us you're doing a great job in fitness industry ♥️
💩💩
Sir, Is soy create hormonal disbalance in body if eat in access like grams?
no it doesnt
and most people dont go excess as such
Bro soy protein me phytoestrogens no hote na?
sir suggest me best original whey protin ? ( with link for buy)
Asitis whey
You deserve billions of subscribers but everyone is dont know much about such deep conversations
Nice video sir.. I prefer Whey protein isolate.
I am very sorry sir but my questions never reach your live sessions so I comment them here🙏. I am having some digestive issues so I'm cutting down on portions of food and protein. Can I still have my strength maintained if I do normal compound exercises or other exercises???
Khana khana kem krdoge to khud hi common sense lgaona thodi energy or strength to kam hogina
yes u can, but only cutting down wont help
type of foods also will be important
add more curd and buttermilk and raw salads to ur diet
You are incredible sir 🙏🏻
There are a few things for yoga for reducing weight
Find a suitable program locally or online and stick to it
Do yoga with a colleague so you have another person to encourage you
(I read these and the reasons they work from Yaras yoga tactics website )
Sir, ek bio availability ka concept hota h na ki vegan protein 5% hi absorb hota h krke , yeh sch h ya yeh bhi myth h please explain if possible
Hello sir....
I ordered Naturaltein bio organic whey protein...please suggest whether I can feed it to my daughter (4yrs old), we used to feed her pediasure and junior horlicks..pls suggest
Further whey protein can be taken with hotmilk before sleep?
U can absolutely give it to her
It can be taken before sleep also
Thank you sir....
Sir mujha whey protein lena hai samaj nahi aaraha kah sa buy karu online pls suggest kariya
check my eshop on www.werstupid.com
you'r doin great job sir...my question is that can honey, onion and banana be best prebiotics ??....
they are good, there is nothing called best
@@WeRStupid thnx for reply sir...
Sir mai jab bhi Whey/Milk protine leta hu to mujhe acne and pimples k problem ho jate hai. to kya SOY protine theek rahega?
Same problem ...😥😥😥😥
Thankyou for this information sir ❤️❤️
Why this channel don't have millions subscriber 😕😕😕😕😕😕😕😕😕😳😳
Sir hair ko strong karne ke liye bhi koi suppliment he Kya plz tell me
overall nutrition does that, specially adequate proteins and no deficiency in micronutrients
Thank u soo much sir🙏😍
During sprint workout i got muscle pull in my hamstring, am able to walk but not able to run in full speed , how can i fix this
First consult orthopaedic doctor and recover from injury and then start doing exercises under his consultation .. don't ignore such injuries ..get full fit
Kuch din avoid kro wo exercise thode din mai sahi ho jayega cramp aa jate hai kabhi kabhi.
case of classic muscle imbalance, mainly seen in sprinters
strength training is the solution, specially more work on hams
I am consuming pea protein isolate. It is affordable as compare to whey. Results are also good.
Don't use just pea protein Pea is not a source of complete protein. As suggested in the video, try buying a plant based protein supplement which is a combination of 2-3 plant protein so that the missing amino acids in one source is compensated by the other source. That way you get all the amino acids
Soy is superior to pea. Take soy isolate.
@@promaster6999 Yes, I Have Taken Pea Protein(Pea + Brown Rice) .
I have bought one lately...! How is your experience going so far?
@@Bhavesh_verma koi company suggest karna soy protein ke liye and kaise consume kare and taste kaisa hai
What if we take soy protein with milk
SIR plz mujhe kuch tips bataye jise mere weight loss ho pLZ SIR
sir i have surgeory of hernia before 2 year if i gym join again it happen gain i seen in video of supports of your -- said its happen due to weak Insestine how to improve if i have
pls reply sir
I am working on. a video on hernia
Whey protein kitne rupees me ajaega
Hello Sir. Can you help us with Post workout nutrition - should we eat anything or can we fast a bit longer? In relation to fat loss and gaining muscle
ill make a video
but u dont need anything immediately
I have made a video on why post workout protein is useless
@@WeRStupid thank you, god knows how i missed that one...have almost seen every video of yours
Sir main keh sakta hu soya nahe khana chaheya baat suno mujhe pta vi nae tha soya ko le ke yeh testo low vala chakar chl raha hai maina pehle 5 din tofu lea 50gram yeh smj ke protein ah use krta raha main sochu mujhe bcaa aur caffine energy kyu ni de rae bcaa caffine suplement chnge vi kea fr vi adha se vi km asar main fr sochta na energy ah rae ah adha weight uthane lga kyuki bcaa caffin asr 1% na brabr fir main jo khaataa tha Khana diet se ek ek krke meal band krke dekhe jab soya tofu 50gram band kea agle he din meri body 10%respond krne lge aur auske 3sre din bcaa energy caffine apna kaam krne lge kasam bhagwaan ki kahe vi chada lo mujhe to pta vi nae tha maina gym vi km kr dea tha
Sir without supplements body nahi banti kya like supplements lete hai jaisi
Steroid lo
Sir ...soya or soya protein se gyno problem Hoti hai...is that true??
please check my video series on soy, it has all answers
Sir whey protein lenese body me estrogen hormone increase hota he kya
No brother
Sir please make a video on workout series for begginers
Sir can we take soy chunk as soy protein??
yes u can
Sir make a video on Pea protein vs Whey Protein
Sir as a student can I take soya protein daily of 15 gm plz reply
Yes u can
Just 15 ? You can take 50 gm soy protein everyday, no issues
You can Consume at least 100 Gram Soya Chunks Or Seeds From It You Can Take 30 To 50 Grams Of Proteins.
Thank you, bro.
Sir please ek video best plant protein powder review kare
Im taking 30 grm whey. Can i add another 30 grm of soy protein?
Ofcourse
Make a video on how much potatoes a day. Does it affect insulin?
insulin doesnt work like this
have u potatoes without worry
Hi Sir
I am aiming gain some healthy weight
Started doing strength training as well
Can I consume Whey isolate?
Will it cause acne as I have acne prone skin??
It may not
Whey doesn't cause acne
Its some individuals who may have this issue
Try, if u have it, go for plant protein
@@WeRStupid sir Ji Kya Soy Protein Ma Bhi Amino Spiking Hoti H a ?
Sir pls. Pls Mke a video on whey protein vs pea protien
Thank you Sir 😊
I'm going on vacation tour for 8-9 days so how to cope up with hotels and street food for 9 days that too without any exercise?
enjoy ur vacation and check my video on how to stay fit on a holiday
@@WeRStupid ok sir. Actually I want to enjoy all foods without any guilt.
Sir mera bisep & chest tikh h lekin belly fat h kya karu
workout on ur legs more and focus on nutrition
Sir Raw whey protein Mai Kya foam formation normal hota hai
Is it safe???
yes its normal
Sir soya raw ek din me kitne gram use kare ki 100 - 120 gram protein mil jaye.. please bataye.. yaha ke trainers ko hi nahi pata kuch bhi..
Only 75% of soy protein is absorbed by body I heard.
You can consume a large amount of soy without any side effects... Only thing is that it should not be large enough to affect hormonal balance... More importantly yoy actually can't consume that much in a day too.
So you can consume even 200 g of soymeal or more per day... Soymeal doesn't have the unnecessary fat as the oil is removed.
Sir I am here in uae pls advise which protein shud I take
just take any good basic natural whey
@@WeRStupid thanks a ton sir for ur reply
Sir a video on collagen supplements pls
coming up
Best series on soy 😊😊😊😊
Sir
Muscle protein synthesis mtlb ??
Ability to absorb protein into muscles
Sir is soya protein powder is good and safe??
Nutrabay
Clear every point
Is beaf protein better than whey protein , please explain.
absolutely not
there is nothing better than whey
Sir is soy protein isolate cause kidney or cancer issue
Absolutely not
There is simply no link