Zach Bush MD: Sleep Webinar Replay with Peter Cummings
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- čas přidán 7. 08. 2024
- Join Dr. Zach Bush and Dr. Pete Cummings for “Sleep : The Importance of Restoration, Recovery, & Regeneration,” the next Knowledge Base release as part of the Global
Health Education initiative which makes health education free and accessible to all.
Sleep is as important to your body as water or oxygen. Without it, your body and mind cannot function at their potential. Getting an appropriate amount of sleep protects against a wide spectrum of diseases and has the potential to prolong your life. Don’t miss this free 1.5 hour webinar and Q&A - it may just change your life and wellbeing.
Love this- my own 6 keys for balanced wellbeing: Breathe, move, eat, hydrate, rest, release...
Please create a New Paradigme Medical School!
DR Zach you are a inspiration, l am grateful to the joy that you and Peter brought into my life,
Thank you.
Such an amazing contribution, Zach and Pete! It's eye-opening and deeply educational. Thank you always! After hearing you both, I learned I can give myself the permission to have a sleepless night, and, paradoxically, that will bring a lot of good healthy sleep in my future! I am so grateful!
Thanks so much for sharing real science and knowledge to help us all live a healthier life on this planet!!
Thank you so very much. This is so exactly what I needed to hear. I realy apreciate your honest and compassionate approach. All Blessings Always :)
Thank you for all you do sir Zach 💖
This is a great video, thanks to you and Pete.
Peter Cummings is a fantastic lecture, thank you so much for this video! I hope you guys do another in this ppt format together! Really love your comments on emf and herbal medicine vs extracts/single molecules zach, thank you.
Thanks for all you do for us. I am in London, and look constantly for helpful information.
Aren’t wearing apps, bringing electricity into the bedroom? I’m a wee bit confused about this. I have been leaving my phone and I pad out of the bedroom, inspired by Zach and it’s really made a difference. I’m going to bed earlier which is great. As a musician, as the gigs start again, that’s going to be more challenging. However, it’s revolutionary for me to turn off the light between 10 and 11pm. I have the Fabulous app which is great but it’s nightly coaching is contradictory for me because I want no screen for at least half an hour before bed and it’s on a screen! Thank you both for all you contribute to human and planetary health .
Mahalo nui loa, thank you from The Heart, to both of you!!! Excellent ideas, and I NEED them. I was sleeping eight to ten glorious, peaceful hours every night, for months; I'm newly stuck in a new place for a year. I was visiting, but got stuck here March 2020 due to the "global wave of strange,"---knowing few people. I wear my smile, face freely breathing, so could not fly from my home the past 15 yrs. on Maui to my new - ancestral homeland to share regenerative farming community design; Scotland .
So very grateful for this great information!
For me, sleep was disturbed due to abuse in childhood so going to bed was not safe for me. At 55 I am learning I am safe to sleep. I use a beautiful dimmer switch salt lamp on the floor and that creates safety for me also. I get enough sleep but my hours are off due to being in fight/flight on times of day and implicit memory of being disturbed as a child and teen. Thankfully with work on CPTSD and with trauma psychoanalysis I have been learning to self regulate. Thanks for the work you do has been an eye-opener.
I love to hear your wholistic view.
Getting good sleep is a problem across age groups in America, so thank you for sharing this. I have some self soothing go to foods, but now I can put them down and reassure myself that good sleep is the most soothing of all. Also thanks for the suggestions about how to ground the body, I don’t feel like I’m as affected by technology as some, but I may be grounding myself throughout my day without even knowing I was doing that.
Brilliant as always Dr. Zach Bush.
much love and appreciation for you and your team🙌🏻
That part where Dr. Bush makes the analogy between getting a good tv signal with the antenna and getting a clear signal of you (expression if your authentic self free of all stories) is so beautiful. Thank you for all that you do, Dr. Bush. Thank you remaining calm in the sea of hysteria.
grattitude & love from Belgium🙏
Thanks for the wisdom
Excellent, so useful.
Thank you!
Great intro. So far so good 👍
Thank you so much!
Thank you for this very useful and detailed information. I find the omission of information on the role of Vitamin D3 in the proper functioning of the brain centres which have a role in sleep and activating healing processes rather puzzling. The work of neurologist Stasha Gominak (Vitamin D, Sleep and the Gut on CZcams; her 'Rightsleep' programme on her website of that name) helped me tremendously after developing sleep difficulties. Sunlight exposure's role in maintaining the natural wake-sleep mechanisms isn't in sharp enough focus, it seems. Most of us living further away from the equator don't get enough sunlight any more, particularly as the majority have indoor jobs and only have limited holiday time for sun exposure in summer. It would be really great to have Stasha Gominak on your channel to talk about this - a truly passionate practitioner who has joined many dots.
Thank you!
Stash a Gamonak
Having a hard time stopping the video to take a break. Thank you for the great resource you are, so appreciate you.
I'm a Critical Care RN, 33 of 44 years in 5 states, and USAF Nurse Corps, a Licensed Acupuncturist, and had my sleep completely disrupted at the beginning of my career via constant change in shiftwork, and repetitive trauma I'm Certified in two other complete paradigms of health care. The information you relay is vast, informative, and extraordinarily valuable in deigning a healthier life. In fact, if give the opportunity, I would love to study, or better yet, work with you in your service to humanity, and all Life on the planet.
I look forward to the day you carve out the program for the shift workers... whether it's the snow plow driver, Nurse or Pharmaceutical process technician for biopharm.
thank you
Dear Dr Zach and Dr Pete-thankyou for showing up with all your knowledge and experiences to help us who are stumbling in the dark searching for sleep : ) I appreciate and value your beauty and kindness♥ now wheres my water bottle?....... : )
"...Think about your body as a resonance chamber..." Brilliant.
thank you so much for all the information about sleep. I find it very interesting! kind regards from Belgium :-)
Love all your work Zach especially against the ticking clock of the 6th Mass Extinction. How do you see the emerging food science developments affecting the health of humans and the planet. Should the Precision Fermentation be welcomed or feared. The RethinkX Report: Farming and Agriculture by Tony Seba, is mind blowing. Intuitively I feel it will not be what Biophotonic beings require. Would love to hear your take on this in a future Webinar.
Your guest was fantastic, one of the best I have listened to.love the app idea.some are saying vitamin D and all vitamin B plus magnesium ?
What a fabulous collaboration of you two! How about the use of NSDR? Or Yoga Nidra? Thanks!
You should be getting way more views.
Imagine working in the film industry and work 80 hrs paid a week, plus the extra hrs and getting 4 hr sleep, it’s devastating, you mind gets discombobulated. I find it easier to fall asleep when I lay down and do a few deep slow breaths it seems to help me fall asleep.
I am called to build and direct a global miracle healing centre in NYC ❤️ and relocate from Glasgow Scotland UK. I am a Scottish Christian Pastor and seer and I am looking for my advanced holistic ministry team. I would love to work with you Dr Zach and learn from you. I am also building global animal sanctuaries and presently rescue dogs globally from the most cruel animal shelters. Richest Blessings.
I was eating very well, stopping eating 3 hours before bed, and then....ugh, too much stress, and staying up all night, due to stress. So, I am going to take your brilliant guidance to return to sanity, joy and healthier choices. My mood has plummeted, by degenerative living choices of a bit too much caffeine later in the day in the form of chocolate and no sleep, which I sometimes skip by watching things that uplift me --- all night, as I get scared to sleep--due to the potential for simply laying there, churning worries into butter!
Thanks for these clear ideas: Note to Self: 8:30pm - bed time, pre-tech - inc. lightbulbs.
Getting away from white and blue light at night. Red light: Himalayan lamp, Fire light, candle light, to transition to sleep. Blue blocker glasses can help shift sleep cycles.
Screen should always have blue-light-blockers, eye and brain-fatiguing.
Also try lowering your bedroom temperature
Thank you, great video 💜
2 very important aspects were little ignored, adding:
Water is not our primary source of hydration, in fact drinking more water adds deuterium (increases illnesses, excess is hard for body to handle, needed in times when we need to get fatter, like pregnancy and before winter for ex. ~120mmo would be a good for adult person, modern water drinking person has ~155mmo and slowly gets fatter and sicker, some faster than others depending ability of ATP production, mitochondrial health) load and flushes out minerals, meaning dehydrates, lessens ability to handle water.
We make intracellular water from fat.
Fat is way more important than proteins, in many ways. I dare to argue fat intake is more important than any other food, also carbs. We make fat from excess carbs, to store toxins in it, and to use to energy production later. Three way street.
Circadian rhythm.
Is most important for hydration, it activates hormonal functions. Eyes are a clock, timer, wich is controlled by sunlight, disturbed by artificial lights and emf, sleeping with a smart clock most likely steals some amounts of sleep.
Only way to add viscosity of intracellular water, is in fact red light, sunrise, sunset, all spectrum of sunlight. This is why red light therapies are so healing, increases ability to move water, literally blood starts flowing easier. You will not get natural sleep without natural signals from sunlight.
Water, light and magnetism 💜
Both subjects were mentioned, but not dived into.
🙂
Thank you. Dr jack kruse goes into depth in these topics as I’m
Sure you’re aware of
Did you mention the effects of oversleeping? I’m wondering about that.
What about blue block glass. do they really work?
Its not all a "lifestyle" problem but when one suffers trauma and then cannot sleep at all for a long time, it leaves you with a fear that you cannot sleep and I have not healed from this for over forty years. I do sleep better now because I make sure to take the herbs and vitamins I need to promote sleep and I have developed good habits....
What do people who live in food deserts do
I don't wake up till 11 am 12 noon. Obviously I need to adjust your recommendations
I watch the sun rise and then go to sleep.
God is in control... when we don’t see God in the center of everything.. we are missing out on the purpose of life.,.
What would you suggest for a breastfeeding mother. I have to wake several times at night to feed my baby and have been breastfeeding two and half years, my toddler and now newborn baby.
Zach, can I ask your thoughts and experience with GABA. Taking 1/8th teaspoon before bed has restored my sleep so much.. is it nec to take a break from taking it (100% pure gaba powder)
I want to exchange for valerian EO that contains gaba too, although I like being able to measure my dose. (Trudy Scott - anxiety summit online recommends using amino acids like GABA)
Glad that you are finding it powerful! =) Zelda is my favorite name, too
@@JonasAnandaKristiansson I use buXtrade GABA pulver from germany. It is 100% gaba, and has mild pleasant taste. I dissolve in mouth, as heard its not so easily absorbed by stomach when swallowed. (I find reliable & fast post to uk)
I heard podcast on 'energy blueprint' on sleep - with Dr KaKharrazian. He says use all other strategies first, before amino acids, however he does say can be helpful if nothing else working for you.
@@zeldalefay Bleeeess you!!
@@zeldalefay perhaps you might find a few of Huberman Lab podcasts useful. In this one: czcams.com/video/nwSkFq4tyC0/video.html GABA is briefly mentioned as an "inhibitory neurotransmitter", the neurotransmitter "that is increased after a couple alcohol drinks containing alcohol and that shut down the forebrain". Temperature regulation and exposure to light *at the right time* may be healthier, more natural and more beneficial in the long term.
With that said, hope you keep getting proper sleep whenever possible and find the best way to avoid dependencies.
@@JonasAnandaKristiansson as I just wrote to Zelda, you might find another MD perspective interesting on GABA and other chemicals: czcams.com/video/nwSkFq4tyC0/video.html Hope you get the sleep you need in the best way possible.
I’m taking a break from oura ring. Shutting wifi off No electronics in bedroom
What about sleep apnea??
I really like all broadcast here at You Tube BUT not being a native speaker I struggle to understand due to some words not known, ESP latin words pronounced in English and most importantly due to Speed and not so clear articulation. Please, help us to understand you more clearly after all it is said to be a Global Education Forum. Thank you
I'm sorry to hear this. I imagine that you know there is a setting (wheel/cog icon) for SPEED of the Audio. Perhaps changing to .75 % of normal would be best for the rapid speakers. (I do the same)
hey! put subtiles please!
I love this but I would highly advice against wearing a radiation watch at night. In fact I would recommend taking measures to reduce as much EMF as possible: unplug your router, even turn the breaker off to reduce electricity in the room, turn the phone off. Honestly sleeping with a smart watch is a horrible idea. I'm a bit shocked he said that.
I agree. It’s good to see where you are as a baseline. But apple watch oura ring. Etc ummm I don’t feel
Is beneficial Long term
For a spiritual perspective on deep sleep, dreaming and wakefulness, check out Rupert Spira's talks on dreaming and non- duality. Makes sense, is fun, and loving.
On the topic of water, the recommendations don't take into account the water you'll get from fruits and vegetables. Apples, for example, have a decent amount of water, structured water at that, and though the specific amount may be nigh impossible to measure, it isn't insignificant. To say someone should aim for basically a gallon of water a day seems excessive. I bring this up with the assumption that the majority of this audience is probably on a journey towards better health and nutritional awareness and as such, is eating or transitioning to a well rounded diet with plentiful fruits and vegetables. A pitfall for us when we undertake a transformative journey is to start obsessing over the things we "should" be doing and it becomes a source of anxiety and stress as inevitably we start falling short.
Agree. Just as we cannot force an animal to drink beyond its thirst, we cannot expect to ingest large amounts of water long term without a stress on the body.
(I may be able to move soon, and fly breathing freely thanks to health freedom airline: Freedom airway - a new airline, with 5 founders, inc. Prof. Dolores Cahill.)
Yes good on them. Etihad airlines have been flying the whole time. They made $8 billion in profit. Good on them as well.
@@Noor-jw2tn They murder all their employees by vax.
I was sexually abused by my dad most of my child hood . It was always at night . This was until I left home at 18. I am now 69 and after years and years of therapy, counseling, spiritual awakening I still don’t sleep well. I have high bp and heart issues. I meditate, no electronics, no alcohol. Probably had highly bp my whole life. Never safe when sleeping. Just want to put this out as cause for sleep problems.
@Debbie Keller My last reply with a sleep qigong link is gone. Maybe this site wipes out links. I'm 69. I would suggest the MAPS dot org in Santa Cruz. MDMA therapy.
Tai chi for health and self defense. I take a garlic supp. that works for me and doesn't smell. I take Ivermectin for virus protection. Maybe a dog would help. Guess I feel for others at 69. Tai chi and qigong make me sleep. The upcoming wildfire season is my only sleep problem. Ben Lo tai chi vid on YT is a good one to follow.
@Debbie Keller 18 Breathing & Movement Exercises ( Qi Gong) TCM Healing Center Hope you can find this here on YT. Dates back to hospital in China late 70's is called Lian Gong Yi Qi Gong. That is exact title not to be confused with other sets of Lian Gong from same hospital. Hope it helps. Of course talk to your doctor. I never get notified about YT comments, so I hope you see these.
Keep waking up to go to the toilet , being a male had everything checked doctor can't find anything wrong. I'm waking up 3 times a night.its been 10 years.i don't know how to fix it
I awaken after every REM episode chronically.... Is this dangerous? I am 69 years old.
You might find more information to help with your regular post-REM sleep waking on the 'Rightsleep' website of Stasha Gominak, a neurologist who has specialised in sleep for the past 15 years or so. I have found her work very helpful, fascinating and science based.
@@dorasneddon774 Thank you, I have been recording these REM dreams..... They are fascinating!
@@lisamerrittjohn A great opportunity - dreams can be so enriching. I seldom recall mine, so I'm a bit envious. I think your sleep is probably quite healthy. Not entering REM is a definite sign of sleep disorder some people have as a result of Vitamin D3 deficiency.
@@dorasneddon774 Yeah, I take Cod Liver Oil and Flax seed oil daily.... Try to have some brewers yeast and Vitamin B12 seems to intensify my recollections
@@lisamerrittjohn I'll try that... Thanks!
Feeding the algorithm
This lecture format is hard to follow.
Quackery
Our science and technology has surpassed our humanity unfortunately.
Can't believe how few views this has. Kind of goes to show how little people care about their own health and wellness. I can't afford health insurance because I spend my money on good food, and regularly engaged in activities that keep me healthy, which ends up costing money for travel and gear. Sad world we live in, where people just expect treatment for their poor health, rather than actively trying to stay healthy to avoid needing treatments.
Not the universe... God is showing us.. not The universe or Nature.. it’s God who will reveal everything...
Unless you are looking for sleep paralysis , then drink coke and eat spicy foods before bed .
Need lovely 😍💋 💝💖❤️
love your content, but am finding your voice is very croaky and is making it hard for me to be able to concentrate.... i'm sorry, as I don't mean to be rude, as i'm not like that... just wanted to point it out.
Hey Dr. Bush, you got a bunch of porn bots on your channel, watch out.
Very nice 😍💋 💝💖♥️❤️
Very happy 😍💋 💝💖♥️❤️
Hi Guys 😍💋 💝💖
I'm single 😥😥😥😥😥