Zach Bush MD: Nutrition Webinar Replay
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- čas přidán 20. 12. 2020
- Join Dr. Zach Bush and top experts for a new panel discussion: Nutrition: The Gut Brain Axis and Human Performance. The more we understand nutrition and how what and how we eat impacts the capacity in which we show up in the world, the easier it will be for us to adapt and heal toward a restorative state.
Lifestyle is the single most important modifiable factor involved in maintaining overall health. Without it, your body, mind, brain and gut cannot function at their fullest potential.
This is the next Knowledge Base release as part of the Global Health Education initiative which makes health education free and accessible to all.
Don’t miss this free 1.5 hour webinar and Q&A - it may just change your life and overall wellbeing
You are extremely knowledgeable and amazing Dr. Zach Bush 💕 love listening and learning from you. Thank you for sharing and all you do.
Love this video.
Thank you to all the panel 💗
Fantastic panel of experts! Thank you so much! 🙏🏻❤️ Zach...you are simply brilliant & have such a beautiful, genuine heart. 💖
This is incredible knowledge that every health practitioner should be sharing with patients. Dr. Bush, I have followed you for years and have great wisdom in my health joint because of people like you. My family and friends call me a "health nut" but I call myself a vessel for nutritional wisdom. What a great panel....thank you all and someday I hope to work alongside some of you!
I would love to work with Dr Zach Bush 🙏
What a blessing to humanity you are sir 🙏❤️💯
What a brilliant webinar. Thank you! As a recently graduated nutritionist - I try to grapple with what I was taught, what is put out there, so many different perspectives and theories and yet I cant help but think how over complicated we have made all this. To listen to all these perspectives in this webinar, I truly kept getting a hell yes and goosebumps of validation towards the end. Thank you to all you brilliant minds for taking it back to basics.
Thank you all for sharing valuable and enlightening information with such love and generosity.
How amazing and insightful. Thank you for bringing this powerhouse group together! 😍
"you are the queen now" - zach bush - loved that part. thank you for what you do.
Great panel of experts sharing their knowledge from around the globe. Great to focus of nutrition instead of calorie count. I really like how fibers role in the gut was explained. And the importance of diversity in diet and not focusing on eliminating one certain food to label yourself. Please keep the info flowing in. We are listening out here where food comes from. Your insight is invaluable.
I am a big fan of Dr Mindy Pelz... go check her out especially of you are peri menopause or menopause. Her fasting and diet variations are specifically for hormones. She also has a fabulous book out.
Mmmm...pondering what I heard, interesting. Love Dr. Zach. Love him. Seriously, as someone that struggles with weight, I disagree with "giving ourselves a break" as the kind Dr. Pete suggest towards the end. I've finally learned that "life's not a hack", we must do the work. Taking it easy only encourages us to be lazy. If I fall off the wagon, I love myself enough to get back on...it is because I do love myself that I make choices that honors myself and impose self-discipline. Hugs to all.
Thank you Zach and all!!!
Thank you for the work you do, so appreciated.
I really appreciate the various aspects and approaches to healing our body via nutrition.
Wow Gemma, you just totally reframed my thinking about the ‘good bugs in me’ who I want to work with and feed and keep healthy. I feel connected to my bodily health in a totally different way.
...And the discussion around menopause - THANK YOU! Thank you SO much! I’m a 43-yr old woman experiencing menopause and I’ve been intuitively eating / fasting but now you’ve really given me a way to educate myself and elevate my life in this expansive time.
i got so much from this panel but beyond gr8 info it made me feel good about what i do and what i will do based on this conversation thank u
Thank you Dr Zach Bush 🙏😇
Very inspiring conversations! Thank you all!
WOW THANK YOU
So inspirational as always thank you xx
Wonderful! Thank you 🙏🏼
Could you post the full names of everyone on the panel? Thanks
zachbushmd.com/nutrition-replay/
Zach; Here in NS, since it's a northern climate, folks can't always eat in season. Some of us can/bottle stone fruits such as peaches, pears and plums. We make apple sauce and we freeze berries such as blue, black, rasp and straw. I appreciate the 4 'rules': 1] Eat Organic 2] Eat less 3] Eat in season and 4] Eat local, but, none of these ought to be a mantra for eating, let alone all of 'em. A truly great presentation, Zach! Will be participating in your webinar today.
thank you, this is great!! so nice to see a panel like this, giving out this kind of infomation!! can we get the other people in the panels contacts. :)
I love these discussions and feel so grateful that Dr Bush is stepping up in these times with the very important discussions. I would really appreciate the names of the panel who Zack is talking with and links to any websites or social media they have. The 3rd guy speaking spoke on the Death and rebirth one too and the room he talks in gives a eco feedback and I find I can't listen to him very well. Maybe he could have a mic that is closer to his mouth so the sound is clearer in future talks as I'd love to hear what he is sharing. I would love to have the info to the lady talking about eating for menopause, please. Thank you
Absolutely amazing listen. Any way we could have more information on babies gut health, weaning, and nutrition to support their growth and ease their sleep. Same for new mothers. We need more wisdom to support the next generation
i really enjoyed the adrenal takeover of hormones bit. Zach you should connect with Irene Lyon.
Amazing interview panel!
I love any interview or talk of yours that I catch; you always say something inspiring! Thank you!🙏
Hi Zach, you mentioned something about a post-menopausal diet that you recommend for some of your clients. I'm unable to find anything about it, even on Dr. Plez's channel/website (who is pro-keto). Where can I find more info about a plant-based menopausal diet? Please advise.
Yes please advise
YES! Me too!!! I would really appreciate more info and education here too.
Yes please! I really need help with this too🙏🏻.
How
Food as a focus for fellowship?! Fabulous. #NourishFlourish
Zach - we love your stuff and what you are doing! Thank You!
Could you please put the url links to your initiatives in the write-ups above these comments on your future videos?
Cheers!
Curious what Dr. Zach thinks of the carnivore diet. Dr. Anthony Chaffee, Dr. Ken Berry. Dr. Paul Mason, Dr. Georgia Ede, Dr. Zsofia Clemes, Dr.Paul Saladino, Dr. Shawn Baker, Nurition with Judy . . .😊
This was a lovely webinar. And, I believe as Zach Bush tried to point out, women would be better served if we didn't view menopause as a time when our hormones are in "crazy decline!" Also this is not a time when we need to "miss progesterone!"
Our bodies know what to do if we live in balance and the decline in hormones must be part of a perfect plan!
I am 65. I have been getting 3-4 day migraines since my early 50s, peaking at 55-58, going on for 5-6 days at a time, on a 2 to 3 week cycle. This happened to my mom, and my sister at menopause as well.
I know it is tanking hormones. But no PCM or headache specialist addresses the hormones. All want to Rx them away, including antidepressants. 🤔😬
I take sumatriptan for individual headache days during the month. Because if the headache gets beyond onset, it becomes debilitating for 4 to 6 or more days. I call them my heart attack pills. Because this is the feeling they give, but they do help with the headaches, much of the time.
My sister, more willing to take pharmaceuticals, has tried just about every headache "cure" out there. She takes gabapentin daily, besides sumatriptan, because she still gets headaches.
So, I DO miss progesterone!
No mention of fruit/fruitarian, or raw plant based, or foods that contribute to mucus production, cleansing the body, etc. So I'm still up in the air about how to get the body healthy, and then once health is established, taking it from there and incorporating some grains, or cooked veggies etc. Some say eating anything cooked is poison, no other species eats cooked food,etc. So still confused about it.
It hear that the ability to cook starch as been key in the human evolution. I'm always cautious when the notion of what is 'natural' comes up. There's plenty of things that humans do that sre not found in a natural state, but it doesn't mean they have a detrimental effect. Plus, there is a great wealth of evidence suporting what ealthy eating is about. Wondering what cave men ate or not, is somewhat irrelevant in todays world. I suppose not many of us would like to have a cave man' life anyways.
can you please add the websites and full names of these experts so we can dive deeper ?! thx
zachbushmd.com/nutrition-replay/ you'll see them all there :)
Collagen is also an excellent prebiotic fiber. Great news for those whose digestion can’t handle lots of plant material.
Our bodies actually make collagen - supporting with Vitamin C-rich foods and I'm sure others help our bodies do their jobs better :) Really nice to learn more about how you need to ease your body into a new way of eating, let the good bug population increase so your system handles the prebiotic/plant foods nicely!
Try inulin
Excellent webinar
Post menopause is a time that needs to be addressed as well.
Okay, it's being addressed. Thanks so much!
Will you please interview Dr Paul Saladino?
Yes PLEASE 🙏 I really want your thoughts on the carnivore diet!
Note Alex. Lice is echoing around the room and that reverberation makes your talk difficult to hear easily. Need buffers like carpet, soft furniture, cushions even some cushions from outdoor furniture.
I live in Boston , the only thing at the local farmers market , in the einter ,is SNOW ! So according to you folks , I should be on the SNOW diet in the winter .
This video would benefit from a diagramatic explanation/illustration of what Zach is talking about during the introduction. For those of us who are not MDs etc!
Jeeze Zach is such a wholesome guy
I'm post menopausal, but don't like eating processed soy products wrapped in plastic. I'd love to know if Hempseeds have a similar oestrogenic effect. I use cannabis and hemp, and don't have menopausal symptoms until I stop. I am also a cancer survivor. I wish I could get cannabis on the nhs, rather than artificial hormones created through animal cruelty. Even better, I wish I could grow my own medicine in my garden, without interference.
I wish I could go to a medical dispensary, and get a tincture of thc/cbd perfectly balanced with terpenes and flavanoids, to my requirements. This is the medicine of the future.
What about where we're born as far as food and move to other location?
We haven't lost seasonality, we've overcome it. Seems like progress to me
could someone give me the full name of the TCM doctor? His first name is Colin. Thanks.
Colin Hudon www.livingtea.net
Listen please! I’m a huge fan, and intelligent. But your program is so theoretical and technical, please give us info what is a healthy diet , best way to exercise! There is very little I can come away with from this program!!
You are not intelligent if you took nothing away from this.
May we know the full names of the people on the panel - they were only mentioned once - and can we also have a list of their websites? Thank you.
Can anyone advice on helping balance hormones without cutting out meat, my milk is raw from a local dairy farm and meat is a local farm also so I’m quite confident this isn’t pumped with additional hormones such as you might find in a UK supermarket? Thanks in advance 🙏🏽❤️
Kelly Brogan’s book Own Your Self broke that down for me. I actually started eating meat again after reading it and following her plan.
@@suzannethiele279 thank you 🥰
Could anyone please list the names of the panelists? Thank you
zachbushmd.com/nutrition-replay/ you'll see them all there :)
I was listening to a show with Chef A.J and Dr John McDougall.
He was asked about the concept of diversity of Plants. He completely rejected the concept and insisted that simply by eating Potatoes you will have more than enough diversity in the Microbiome.
Is he locked into his views too strongly, or does he in fact have it correct?
Perhaps you could be ok, perhaps not. I think it might depend on how your potatoes were grown, what was the vitality of the soil that they were grown in. Does the potato actually have all the nutrients needed based on these things? I wander how often the nutrition levels are retested to validate what we see on a bag of potatoes. It would not surprise me in the least to find a perfect potato grown in fantastic soil might well supply all we need. But I don't trust that the food is grown that well any longer, even the organic etc. So I imagine that diversity of foods helps to ensure access to more opportunity to take in a diversity of nutrients from multiple soils. To some extent I wonder also if our body might get lazy and be less able to adapt if it is always digesting the same thing, if that food was no longer available (say a potato blight) would our body be less able to adapt to new sources without weeks or months of difficulties. Each to their own journey and experiences, I enjoy the diversity aspect but I couldn't say with authority if one or the other is better. Good luck on your explorations of these topics.
@@searchingforwonder Much appreciate the reply, my opinion is to follow the advice of Dr Will B, and yourselves, IE Diversity of plants, I eat about 30-35 different plants daily.
Batch cook and eat the same thing everyday for a week or two and then change recipes.
I am lucky can eat the same food and never get bored.
@@mikemasail823 You have any idea how privileged you are to eat 30-35 different plants a day. You really believe our ancestors had access to this diversity daily. Silliness and privilege.
@@xxdrleek10 ....and you pount is?
gemma ward has a
the gift to make u want to do what she suggests immediatly
BOBBY K
❤ALL THE WAY❤
HE ALSO KNOWS ABOUT
THIS SUBJECT❤
what is ZACH's take on OXALATES? :O
Serious question.. is there a healthy, non-toxic way to dye your hair?
Henna? Been struggling with this question myself. Share if you find out more.
henna...but only if you have extra pitta and want orange hair, henna is very cooling.
Very helpful. One little nit-picky point: it's hard to sound believable when you can't pronounce gaping correctly. I'm sorry...that type of thing makes me nuts. Otherwise this was so great...thank you all!
I wouldn't consider myself healthy but I haven't been sick in over 3 years so apparently something is functioning in my body haha
Hmmm....
I was very disappointed in the way you and your guests simply dismissed or ignored oxalates. You are teaching about the importance on the microbiome in processing of food and asymilation of nutrients into the body. Oxalate toxicity from build up of oxalate crystals in the tissues appears to be a result of a microbiome that is lacking in organisms capable of degrading oxalates in food, primarily plants. Glyphosate, antibiotics and other chemicals create this situation. I would agree that the internet has this whole topic very wrong. I was hoping you would take it very seriously. Do you know Susan Owens? I suggest you get together with her. She could add to your knowledge base.
I thought carrageenen was simply seaweed, therefore natural and safe?
It’s derived from seaweed but it causes a lot of intestinal distress for a lot of people
In a nutshell, nutrition is a complex topic made worse by corporate interest. To undo and fix the bad science. Be fearless trying may things and find what works for you.
Jukjh
“…insulin under control”? Dr. Pelz might want to review the topic of insulin resistance. It is not the insulin needing to be controlled so much as dealing with metabolic factors contributing to insulin resistance. It is very important that your guests who are put in a position of being an “expert”, be very careful in how they phrase various terms.
should replace
FALSEY FAUCI❤
6 minutes in and I still do not know who the panel is. I recognize Mindy. You are losing me..
Ok I am back with Gemma.
This panel is why people in the US are obese. Calories in calories out means nothing to diabetics and body builders. They have one thing in common, they are trying to control insulin. Diabetics and cancer patients are given drugs and are not educated in nutrition. I've listened until the end and I'm not in anyway more educated. There are Drs that get educated and they have channels. Dr. Berg and Dr Fung.
I have to say that I'm embarrassed by what these women had to say about menopause because so many women know nothing about insulin control, the are given drugs.
People identify with ways of eating that work for them. Learn the difference between an endomorph and an mesomorph, it's a good place to start. Can't enjoy much if you don't have health. Most of all stop catering to big pharma and pushing drugs instead of educating yourself.
I'm single 😥😥😥😥😥
Good. I wait for love from you 💝💖