FASTING FOR SURVIVAL: What To Eat, When To Eat & How To Sleep For LONGEVITY | Dr. Satchin Panda
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- čas přidán 11. 06. 2023
- We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it’s especially important for shift workers to take advantage of these tools.
Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia.
In this episode, Dhru and Dr. Panda dive into:
-Why late-night eating is so detrimental to our health
-Organ systems that have a circadian rhythm
-Common ailments that could be related to circadian rhythm disturbances
-Night-shift work and cancer risk
-How poor sleep perpetuates bad food choices
-What happens in the body when you rely on an alarm clock
-Why you need to accumulate sleep debt for better sleep
-Time-restricted eating and sleep
-How to combat fragmented sleep
-The best time to work out
-The link between exercise and cancer
-Positive changes for better sleep health on a global scale
-Strategies for night-shift workers to combat circadian rhythm disruption
-Dr. Panda’s research in firefighters
-Tips for optimizing your circadian rhythm
-Where to follow and support Satchin’s work
Also mentioned in this episode:
-The Circadian Code: a.co/d/e4c16Zo
-The Circadian Diabetes Code: a.co/d/htD9DAk
-Download the MyCircadianClock app: mycircadianclock.org/
-Download the Ontime app, an app to help you reprogram your circadian rhythm: getontimehealth.com/#
-Try This: 6 Crazy Facts About Sleep: dhrupurohit.com/try-this-6-sl...
-Try This: How Exercise Helps Fight Cancer: dhrupurohit.com/try-this-exer...
-How to Turn Your iPhone Screen Red (a step-by-step guide): www.blockbluelight.com.au/blo...
For more on Dr. Satchin Panda:
-Twitter @SatchinPanda
-Instagram @satchin.panda
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
This episode is brought to you by:
-Birch Mattress by Helix: www.birchliving.com/dhru
-LMNT: www.DrinkLMNT.com/DHRU
Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to www.birchliving.com/dhru today.
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Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
I have taken omega-3 fatty acids with a high EPA and DHA content for over twenty-five years for cardiovascular health and brain health because I can not eat fish; it makes me feel queazy but the omega-3 fatty acids, including krill oil, which I have been using more often due to the phospholipid form of the fatty acids being potentially more bioavailable and able to cross the phospholipid bilayer of cells easier. I also take magnesium citrate, K2 MK-7, D3, and N-acetylcysteine daily for longevity and general health.
0:15: 🕒 The timing of when we eat, known as circadian rhythm, is just as important as what we eat.
14:31: 💡 Controlling the timing, quantity, and quality of food can have a significant impact on metabolic health.
28:42: 💤 Science shows the tangible benefits of allowing students to sleep more.
41:31: 🕒 The video discusses the impact of waking up early and whether it is advisable to eat or exercise immediately after waking up.
55:16: 💡 Time-restricted feeding or intermittent fasting can improve sleep quality and brain health by narrowing the eating window and reducing glucose and insulin levels.
1:09:19: 💤 Sleep is crucial for both children and adults, but as we age, our bodies become less efficient at regulating sleep and other bodily functions.
1:22:15: 📊 Clinical trials often involve a small number of participants, making it difficult to generalize results to a larger population.
1:36:39: 🌞 Getting outdoor light during the day directly on the skin is not important, it's the light that goes through the eye that impacts our brain health and circadian health.
1:50:59: 💪 Circadian biology can help determine the optimal time for strenuous exercise.
2:04:28: 🧬 Muscle cells have an inherent ability to defend against cancer, and researchers are interested in identifying the factors produced during exercise that protect against cancer.
2:18:40: 💡 Implementing a bright and dim light cycle in NICUs can potentially reduce hospital stays for pre-term babies and improve their long-term development and outcomes.
2:32:56: 💉 Getting vaccinated in the morning after a good night's sleep can potentially reduce the number of people getting sick and the severity of the disease at a population level.
2:46:27: 🐭 Mice on a terrible diet had fewer negative effects when they followed an eight-hour feeding window.
3:00:34: 🍽 Following a Mediterranean diet can lead to improved diet and reduced alcohol intake for nighttime shift workers.
3:13:31: 🌙 Simple tips for better sleep: dress appropriately for the weather, exercise for 30 minutes a day, and avoid bright lights 2-3 hours before bed.
Recap by Tammy AI
Wow amazing how this Tammy AI summarizes it! love it! Thx for saving my time!
this saves millions of hours of human time
Appreciate your effort
lifestyle is NOT only eat, sleep, move : it is also mental state, ability to cope with stress, putting things in mental boxes, be mindful, be thankful, love more, actively clean the own mind in order to help others better. Meditation can help but my opinion is that we are the captain of our self, empathy teaches us that we decide to be kind, to give, and this is egoistic because in return we get infinite production of deep core happiness. THIS is health. This is the miracle of life.
YES! From Bible Gatewayon the scripture Philippians 4:8 NASB
8 Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is [a]lovely, whatever is commendable, if there is any excellence and if anything worthy of praise, think about these things.
Read full chapter
Footnotes
Philippians 4:8 Or lovable and gracious
Philippians 4:8 in all English translations
Very true
Also keep the brain, the organ, healthy. A healthy brain might be more capable of dealing with everyday stuff.
@@ELAZA we should not forget that the brain commands the organs, either consciously, or in a more automated and subconscious manner. when stressed this can affect digestion etc. a healthy brain gives us mood stability, and ability to cope with difficult events.
@ELAZA Actually, our gut microbiome determines the health of our brains... turns out the gut is the primary control system of our entire body, brain & heart. Mental health follows brain health. Our soul is God's territory! 😉🙏🏼😇
If you're interested, find podcasts with Internal & Functional doctors & specialists i.e. - Dr. Mark Hyman, Dr. Dale Bredesen (Alzheimers), Dr. Berg, Dr. Daniel Amen (brain) & Dr. Pearlmutter for more gut microbiome, brain & mental health info... they are all brilliant & explain clearly how we can stay healthy &/or cure ourselves from almost any condition or disease, including Alzheimers, Diabetes, drug addiction, etc. thru proper diet, sleep, exercise, brain stimulation, detox, lowering stress & individually-suited supplements. I've been blown away by all I've learned in the last few months by skipping movies/shows to watch & assimilate all the incredible info. I'll never visit any primary care physician again... such a waste of time! They're only taught how to address symptoms with meds in medical school, which these specialists are trying to change, but of course the pharmaceutical industry holds them to their traditional teaching bc of course they bankroll the universities...& so many other industries/institutions. We've gotta break this cycle or Alzheimers, dementia, diabetes, drug addiction & "mental" health issues are going to literally kill our society. Lord have mercy on us! 🙏🏼😇🙏🏼
loved this discussion ❤ Im currently 51 hours in to my 96 hour fast and i enjoy listening to the benefits of fasting to get me theough 😊
You're amazing.
I started a intermittent fasting (IM) routine about 12 days ago starting with one meal a day (OMAD) with 23 hours of fasting each day for 2 days straight.
After I got my metabolism into a fat burning mode vs sugar burning, and getting past the anxiety of the changed routine, I was able to go to into longer intervals of fasting equalling 36, 48, and 60 hours breaking each with 2 meals before beginning the next fasting interval.
Results after 12 days - Diastolic blood pressure dropped 5 to 10 pts, and 19 pounds of weight loss, more consistent energy throughout the day, and increased mental focus.
I am still early in my new journey but I believe that this is going to be my path to improved health and a longer life.
Do your own research and see if intermittent fasting is something that can benefit yourselves and how to best implement this for improved health.
Omg well done I struggle to do 72
Fasting itself can also help a great deal with circadian rhythm! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting.
Fibrosis/scarring is reversed over time.
Fasting increases nitric oxide release.
Fasting restores NAD+ to healthy levels.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting.
Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors.
Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system.
Fasting can help with MS, Depression, BPD, Autism and seizures.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil.
Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS.
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose.
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/23408502/
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.sciencedirect.com/science/article/pii/S0005272806000223
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/gene/25712
pubmed.ncbi.nlm.nih.gov/23707514/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
www.clinicaltrials.gov/ct2/show/NCT04375657
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
pubmed.ncbi.nlm.nih.gov/15522942/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pubmed/23876457
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
pubmed.ncbi.nlm.nih.gov/27569118/
www.nejm.org/doi/full/10.1056/NEJMc2001176
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.nejm.org/doi/full/10.1056/NEJMoa012908
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.ncbi.nlm.nih.gov/pubmed/10859646
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
n.neurology.org/content/88/16_Supplement/P3.090
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
www.ncbi.nlm.nih.gov/pubmed/25686106
pubmed.ncbi.nlm.nih.gov/21410865/
clinical.diabetesjournals.org/content/36/3/217
pubmed.ncbi.nlm.nih.gov/20102774/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.
Thanks for the info
@@arlen1630 You're very welcome!
Wow! Thanks so much!
@@lyniebautista4732 Certainly!
Awesome! Thank you very much!
Fasting is the antidote for today's chronic sickness, obesity and metabolism issues..😊
Good good good ,direct in the topics,no empty useless talks .Very effective.
Yes 👏
but this interview owner
Straight gives comments
" Tell Us blah blah ..
😂😂😂
He never uses please or smooth operate ( there was a song like that jazz type ) from Sade💕
But nice podcast's he have . Succesful onces .
Only the way he asla his questions irritating me😂😂😂
Love from London.
@Sema Aral
Disagree. I think Dhru is an amazing interviewer
Haha know what you mean
It’s a personality thing
Direct
Some ask politely
@amazingautumn12 he really is a fantastic interviewer. I really like how he redirects and recaps throughout the interviews. I don't think a please is necessary because the guests know they are there to be interviewed and provide their perspective so asking questions comes with the territory imo.
Spent time in a hospital. They wake you through the night to give medication, check your blood pressure, blood sugar level. How does this effect your body. You feel tired after what happened thru the night and the cycles starts again the next night. Hospitals are creating a sleep deprivation to the patient by the way they administer treatment. Your not getting the sleep your body needs.Can't they come up with a better? way?
I was a nurse for 40 years. You're right. A hospital is not the place to get well. It was criminal they way we woke people up time & time again during the night.
What a pleasant gentleman to listen to, a soothing voice!
A very curious concept!
Thank you!!
I thought the same thing.
He is pleasant to hear, gentle manner of speech.
Not to mention the excellence of the content.
He’s Indian and practicing yogi 🧘♀️
Learn about taping your mouth shut at night to stop snoring ! This has changed my life! I sleep longer and better!
Once again, Dhru Purohit shows his mastery of the interview process; he brings out a lot of good information. This podcast put together so much that I've been reading about in the latest health news. And gives me great things I can do right now to improve my (and my family's) health.
Avoid processed sugars and carbs and get plenty of sleep and try to move move move move move move move move move move move
Learning about and understanding my Circadian Rhythm has been life changing in the last year! Bless these folks for providing g this research at no cost and in a language us average people can understand! 🙏😁❤️
I regularly break my 48 hour fasts with a carb rich meal right before bedtime in order to have energy and enough muscle glycogen for a vigorous strength training in the morning. Works great for me.
Such wisdom in our rhythms on how 'light' and timing impact our own human systems functions...
3 hours plus of sitting through this segment is sacrificial. Thanks so much!
I've learned a whole lot from this episode. Thank you. Most of it very logical. I'm adjusting my lifestyle to compliment my circadian rhythm. The only things I don't agree with is the vaccine and chemotherapy business. I've never been convinced that either chemotherapy or vaccines are helpful in our time. I allow my immune system to fight for me. Both those interventions tend to worsen a person's immune system and to compromise it.
Exactly 🕊❤️
You might feel differently when your diagnosed with cancer
@@gloriasaliba3395 inoculations for avoiding cancer? Brother cancer is a no-brainer but the whole world plays dumb
@@deadmanswife3625 sorry I can make no sense of your statement
@@gloriasaliba3395 same here. cancer? What the hell are you talkin about
Knowledge truly IS power! And this video is the perfect example! I have struggled with so MANY health issues that listening to this one video has absolutely solved! This information is absolutely priceless! I can't thank you enough. What I would have done to have had this information 20 years ago! Regardless, I am very grateful to God for having led me to this video. Again, thank you, very much!
Fasting today until tomorrow or if possible until Wednesday.....my body needs it....I fell much better when I fast...I sleep better 😴
I hope to do the same, fast for a day or two. 🙏 I’ve given bread and sugar away for three day now, that alone has made me feel better. Sleep is a problem, so I was interested to hear your sleeping better, that’s a bonus. 😉
I'm fasting 36hrs a week from Friday night at 7pm until Sunday morning at 7am. I started three weeks ago. I already am experiencing better health.
@@TheNotsoignorantdo you only drink water or do you have anything else duringthat period? I love fasting but haven't for a long while and feel lile that's what I'm planning to work up to again once I'm able to.
@@KristenDurham_LifeCoach water, black coffee and just tea without any dairy nor sugar on all three are allowed to drink during fast
Dr Panda, the gold standard along with Dr.Fung. Kids should actually have an exit required High School course on nutrition based on Dr. Panda' s research. They can have the info for themselves and bring home the information.
Can we talk about How Perfect the doctors skin is?!
Fabulous interview Dr. Panda is so humble and kind and funny. Loved your interview.
Loved this episode! I found it very interesting and was a very easy to listen to. Thanks!
I watched some documentaries about some of the world's most remote tribes who are still hunter gatherers as our ancestors were. They take turns to stay awake throughout the night to watch out for threats from predators or other tribes. So it seems we were actually designed to do shift work from when we lived in caves and lived as part of a tribe to look out for each other.
Amazing guest! Great and important topic ❤
Very very good interview. My parents have been right all through. I remember my dad took the bulb out of our room some days when we were difficult 😂. We slept 9 pm the whole house.
Thank you for sharing this very informative interview.
I started an intermittent fasting (IM) routine about 12 days ago starting with one meal a day (OMAD) with 23 hours of fasting each day for 2 days straight.
After I got my metabolism into a fat burning mode vs sugar burning, and getting past the anxiety of the changed routine, I was able to go to into longer intervals of fasting equalling 36, 48, and 60 hours breaking each with 2 meals before beginning the next fasting interval.
Results after 12 days - Diastolic blood pressure dropped 5 to 10 pts, and 19 pounds of weight loss, with more consistent energy throughout the day, and increased mental focus.
I am still early in my new journey but I believe that this is going to be my path to improved health and a longer life.
Do your own research and see if intermittent fasting is something that can benefit yourselves and how to best implement this for improved health.
Amazing! Congrats!
Thank you for jumping right in!
What a great conversation! Thnx brothers! Greetings from Amsterdam!
Great interview! I am looking to you more often now for excellent content!
could you make more accesible the information by adding time stamps and making "shorts" of the main points? It may be interesting, but if I have to invest 3 hours of my day on taking care of myself or 3 hours on a video, I think that I prefer to sleep than watch a 3 hours video
I listened to this in parts over a whole week. No one is asking you to watch it all the way, in one sitting
Fragmented sleep,do not fall to sleep within 30 minutes,short time sleep 5 hours,snoring,houses architecture,Like the idea to sleep in two rooms which is applied all the time to cope with the stress of hard professions.
Fast it all away, food, sleep, archon and other dissed tractions ... for good to allow good in and power ... it's ur choice - food or good. Supplements like ash and positive pica non-foods are exempt. Keep busy stay active more good.
I am the opposite; I get tired and feel drowsy after eating; it is like a sleeping tablet (I use the term "food coma" to explain how it feels), so I can only eat at night before I go to sleep (I only eat once a day, I can't stand food during the day, and when it comes to longevity, I am told by so many I look far younger than I am, and I actually am biologically younger according to a Horvath clock test I had done), I have never once had acid reflux or any stomach sensitive related issues from eating at night. My blood tests all show that I am healthy and have no ramp in acid at night or at all. I have a strong stomach; even ibuprofen doesn't irritate my stomach. I also function better at night; my focus increases, and I can do a lot more, whereas I am so unmotivated during the day, my focus is terrible in daylight; it messes with my general function and even makes my eyes hurt where my vision is perfect in the dark, I can actually see in the dark without any lights on, I make cups of tea or do other things without the light on and can even see how much milk I add to the tea. I do not eat any sugar, I use pure stevia or xylitol if I need to sweeten anything which is usually only tea and coffee. My blood sugar and related aspects are all textbook perfect, and I never crave sugary or sweet foods. I drink nothing sweet; I only drink water, tea, and coffee. I detest soft drinks. I have never used melatonin. My panic disorder and anxiety disorder were not linked to my sleep; they are comorbidities from decades of undiagnosed ADHD, and what I thought was depression was ADHD, and it disappeared when I began treatment (both pharmacological and therapy). I never feel tired from a lack of sleep and never sleep too much; my general night of sleep is 7 to 8 hours if I can sleep.
I am diagnosed with severe ADHD and have been living undiagnosed for over 30 years, as well as panic disorder and severe anxiety disorder, and I find these things are less disruptive to my life at night. I have had insomnia since the age of 5 and have always lived without sleep many nights, so I study or read. I have recently completed microbiology and genetics at university (in my 40s). I could always focus better on my studies at night, but it wasn't easy during the day. I passed the top of my class (this was before I was diagnosed with ADHD and was dealing with symptoms of inattentive type), and I am going back to study further. I have trouble switching my thoughts off at night, but my thoughts slow down during the early part of the day. I am the absolute opposite of everything you are saying while watching. I am a very healthy weight within my BMI, and I always have been. I honestly think some people have a different circadian rhythm that works on an opposite scale, where night causes the biological and psychological functionality that most experience during the day and vice versa. I would love to hear your thoughts on this, and I have only scratched the surface of how I function oppositely. I sleep at night, but I can not sleep on some nights, so I skip it and do not sleep during the day. I practice sleep hygiene and only allow myself to sleep at night if I can. I have told doctors and specialists in sleep disorders this, and they have done so many tests, and all conclude that I am healthy, just as much or a little more than those that function in the manner you recommend. I have used hypnotic sedative medication quite a lot, and even while being monitored in a sleep clinic, benzodiazepines (nitrazepam, clonazepam, and even flunitrazepam) do not disrupt my stages of sleep much at all. I wake up feeling rested. They tend to not work well and can make me feel more awake, so I do not use them often. Stimulants I am now given for ADHD can make me quite tired at times, but generally calm my thoughts like they are supposed to and do not disrupt my sleep or cause any stimulation. Again, I have said quite a lot. Still, I would like to hear your thoughts on living a completely opposite way to what you have suggested and if you think it is possible to have an opposite circadian rhythm and function better at night, biologically and psychologically.
Well done…great episode.
As we age more and more people are medicated. Socio-economics applies if you are constantly working too hard time poor and eating cheap ultra processed crap it is bound to affect our sleep.
I like fasting because it makes me feel in control and omad when I eat. B12 injections and L theonate. Walking up hill twice per day.
U guys rock ❤❤❤❤🙏
With Lack of sleep It's not only bad food choices made by us ...but chiefly we suffer all round brain fogg & inefficiency in work, groggy, movement, diet choice etc etc.
Sleep is De Main essential Food & recuperation for Man More so than Food which can be put off for later ... But Not Sleep Not even for 2days
....must be " Restful Sleep " is de first Priority.... & is absolutely mandatory.
Early death & other life risks if continued. ❤ 😢
Thank you Dr Sachin 🙏🏼
Love the Panda!!
Schools here, traditionally start at 9 o’clock and so do most offices. When my son went to senior school they started at 8:30 which is the earliest I’ve ever known a school to start. So he was catching the bus at about 7.40am
Dhru is a good conversationalist. Such great knowledge.
Agree, good conversationalist
This is amazing information! THANK YOU BOTH
I would love to live long enough to see the day we stop aging.
Great commentary! Thanks!
Thank you so much! I needed this valuable information! I came to your video and much needed information. This is God's answer for me! Thank you, thank you.
Great Information !
I’ve worked nights for 25 years and evenings for probably 8-10 years before that.
❤😊 best 👌 podcast lecture Dr Panda and Dhru purohit so knowledgeable thanks for sharing 👍 your wealth of knowledge truly informative ❤Lucy Watching your presentions
Thank you gentlemen, extremely interesting.
Thank you, ❤
I LOVE your podcasts but it's very hard to carve out 3 hours to listen to it, especially since most of your podcasts are 2+ hours.
I agree, 2 hours is already too long but 3 hours, is excessive
I listen to them daily as I do my house work with headphones. Before I know it they are half over or just finishing. It actually goes by fairly quickly that way. Or I'll give myself a task to do that will keep me physically busy while I'm mentally engaging. This was am incredible episode imo.
Use it to go to sleep by. Maybe get some subliminal penetration of the sleeping brain. 😏
What are your favourite circadian hacks? Get through the Ontime trial challenge ⏰, we love to hear your reflections!
Ugh this explains Soo much 😩 thank you
This is a great guest! Dr Satchin Panda ... This channel has so many pick and choose opinions . Like I have to eat a certain thing well I already do eat my certain thing LOL but hey it works for me might not work for you ... I listened to this whole video.... This is the best video of yours! I have watched yet & I have seen quite more than a few... This was great information for me ☺️ Big Thanks 👍🤗 2 both you bro guys!🎉
Thank you Mr Purohit to bring this podcast with this great man.... I am sharing this with everyone I know and asking them to share too...
May I request to bring the same dream on another podcast on myths.. Corruption on Diabetes.. Specially on when it can be reversible and doctors are not telling us to sell insulin and medicine.. And pls let us know if diabetes 2can be cured by eating right food and what are they.. Thank you.
Superb ❤
3 HOUR PODCAST!? GOOD but, will listen in spurts 😮
I watched this whole video
This diferent
The hours between 10pm to 5 pm are the hours I love to be awake. I feel way more creative and productive during those hours. (I have weight issues too, because I eat before going to sleep 😢)
Thanks, I work Nightshift and all you can do is tell me I'm ending myself, very helpful.
Me too for 27 years, now I have retired I love going to bed by 10pm . Having a settled body clock . Maybe start making plans to stop being a shift worker asap . Even if it takes 10 years. Planning will make it more likely. Good health to you .
I dont know about him 🤔when he says that eating keto is difficult to do...to me its no big deal...been carni also since 2019...Im trying to adjust my circadian rrythm ...
to YOU it's not difficult. But for most population of the earth it's difficult and for some absolutely not sustainable
@@amazingautumn12 I agree it’s incredibly difficult to sustain
@@hha8171 its as difficult as YOU make it
Aree! A ketogenic diet is VERY easy to maintain without any suffering. And carnivore even easier, in my experience anyway (and many others). So if you are eating just meat you can skip amylase production for a start; and you don't need all that insulin. (BUT I have noticed that over nearly 3 year of eating carnivore I just naturally cycle to 2 meals a day, last one at 4 or 5 pm, never hungry. Don't eat any of that junk food later at night, or for breakfast, as there is no breakfast. If I occasionally have breakfast, it's bacon and eggs or an omelette.)
If i dont eat all my food before 5 pm I would die with heartburn. Also I have a hiatal hernia that plays up.
Yes it’s so good to not suffer from heartburn,I’m the same,I’m on one meal a day and have it between 1 and 4 o’clock.
Same with me. Also Hiatus Hernia for the past 37yrs. I finish supper before 6pm and make it light. Main meal at lunch and a good breakfast. I have to fall asleep on my left side or the heartburn is bad. Most nights I take a tsp baking soda in a 1/4 cup of water into which I squeeze half a lemon. That helps.
@@marynayna6327 I've had heartburn for many yrs. I add apple cider vinegar in water helped eliminate it, aids in digestion also.
Take a tablespoon of organic apple cider vinegar followed by some water..it works 👍
Some fasting can help in the long run with heartburn, which comes from gut disbiosis. If you get heartburn during fast some acv + potassium can help, adjust as needed. Some taurine will help with the hernia I take 6g a day.
Has anyone got a link for the Healthy Hero documentary? Nothing other than the trailer is popping up!
Word of Caution ....... ❤
Never do de gym or any kind of exercises or strenuous work, movements when lack of Sleep; this endangers us in for risks of heart attacks surely 😮 ❤ 😢
Recap ,to fall sleep,breathing,relaxation after iso metric contractions.,none sleep deep relaxation,what trigger bad sleep,food allergies,too much water,my circadian clock,IMF,.
thank you, I was sure that there was no need of a 3 hours video to explain something, not even in the University lectures take so long
Please make a list of the principles mentioned in this podcast .I listened twice,but need recap like circadian rhythm of the body by sun photons ,food eaten,work and movements,social connection.Sleep ,dealing with stress.please do not talk about self ( the ego) ,Keep it focused,headings of the principles.
Take notes
My dog has no trouble sleeping. In the day time if i get out of bed to go pee, my dog gets up to go with me. But at night sometimes she just looks at me and goes back to sleep. However if i stay up, she usually then gets up to be with me.
Low Performence & ineffecient output. Bad day spent...output Low in effeciency & in Performance 🎉 ❤
I'm listening to this at 3 a.m., and the next thing I know is 6:30 am 🙃💤
Hormones are disturbed, they go topsy turvy - out of normal balance, thus u feel rotten with short of Sleep.
Body clock is affected badly- adversely 😢 ❤
I have no option but to adjust my eating pattern. Eating every time is a recipe for decease
I SO WISH THERE WAS TIME STAMPS. IT WOULD BE REALLY WONDERFUL.
It is now. 😁
So how early should we eat before sleep time?
Maybe I haven't got that far in the video but can you explain fasting and the benefits I eat at a 2 hour window at night
Anyone have any changes in ringing in the ears when fasting 3 days?
I live in Cedarburg Wi. I have tried for 24 months to do the circadian rhythm you talk about. It is impossible and does not work. I have taken weekly notes and it is impossible to do when we go from 17 hours of light to 7 in the winter. I use red light during winter at 6-7 am and get sunlight outside 7am when sun is visible- longer when cloudy. No positive benefits. Does not work-period. 62 male OMAD carnivore 5’ 10 155lbs☮️
Why isn't the medical industry taught this!?
Can you eat late at night if you are having zero carbs, only fat and protein? The problem is not just insulin right?
Please add timestamp
This is why people try to sleep again 4 deeper rest again to make up for de jet Lag, or disturbed restful sleep is absolutely imperative for sound function of body brain mind, & spirit...it must make us feel on top of de world .
Hormones go haywire, & heart failure is possible , 😮 & has happened to many 🎉 🎉 so very risky ❤ beaware 😅😢
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Ditto
🔥🔥🔥🔥🔥🔥🔥🔥
3,5 hours 😮
The Glymphatic system is the sewer system of the brain which drains when we sleep.
the question is did you feed mice their natural food
I don't understand this 10 hour window of eating. In this 10 hour window does the Dr mean you eat every five hours or you eat continuously for the 10 hrs
@@Shaylas thanks very much
i cant sleep when i fast. Because my stomach is aching for food.
The way he pronounced sushi 😂
I blame a lot of this on the 9 to 5 mandatory 5 day schedule with a week to 30 days vacation (if lucky) and mandatory cosuming, eating, drinking, during the holidays every year for 50/60 years. People get little sleep because when they finally get some time off from being a complete zombie we want to actually spend quality time with our children and spouses!!!!!!!!!! This is the foundation most human beings are forced to live on. It is unrealistic to begin with.
Why 3 hours... why??
Indian chris tucker
Your thumbnail looks like Indian Michael Scott 😆
I liked the chat but honestly they have it really wrong with the alarm clock! I have to get up at 6.30 and need 9 hours sleep to wake up without an alarm clock. To get enough sleep I would need to go to bed (and fall asleep) before 9.30!! They also recommend to finish your dinner 2/3 hours before sleep which means finishing before 7pm. Impossible for people who arrive home at 6. Great podcast but some of the advice is just impossible to put in place and just depressing 😢
It may seem impossible to implement until your health forces you to make the adjustments. At that point you'll appreciate the wisdom of the advice. It isn't the researchers' fault that our modern lifestyle does not support good health. Sometimes radical adjustments are necessary to avoid the constant pressure on our bodies and nerves. Even if you have to eat your main meal earlier in the day and have a light snack before 7, you can do it if your health challenges call for it. Its a matter of priorities. They're not giving you the advice to annoy you or to make it impossible and they can't just give you advice that you'd like to hear because it won't help you then.
@@TheNotsoignorant I totally agree. They're only trying to help :) and I do try and follow most of it. I'm only saying that it's near enough impossible to follow all the advice if you only get home at 6, exercise as soon as you get home and cook meals from scratch :)
@@TheNotsoignorantabsolutely agree. It is possible. We sometimes just have to be flexible with our approach.
@@TheNotsoignorant you're spot ion. the idea is its always work in progress and its clear guidance on what we need to work towards
@@gaelledelaunay5752 How about leaving the exercise until after dinner? If you're doing something like yoga or qigong (even youtube have some good workouts) it's actually quite relaxing before bedtime. Another thing that helps you eat earlier is doing your vegetable preps over the weekend so that food can be ready in minutes during the week. You can even cook some mains over the weekend so that you only have to maybe make a salad or boil some rice extra. Acquiring a slow cooker can enable you to start dinner early morning before leaving for work, switching it on so that dinner is ready when you walk in. There are many ways to do things by being creative. When my kids were still at home and I had a demanding career, I even made school lunches over weekends and froze them to make it easier to get things done. Soups, Stews, casseroles, shepherd's pie, spagetti sauces, fish with cheese sauce, curries and stir fries are all popular supper dishes that can be pre-prepared and either frozen or slow cooked. Just don't precook potatoes because their texture is horrible then. Potatoes have to be cooked right before eating unless it's potato salad. Working with our circadian rhythm allows us to feel a lot better. It's worth it even when challenging. I wish you well.
Can you be more specific? When you talk about people do you mean men and women? A lot of research is done on men and then applied to women. I imagine that women would have different rhythms due to hormones.?
3 hours is a bit long for a podcast
Sarcomas occur in muscle. He is not being honest.
I don't meditate. I pray.❤
Salman khan is trying to make copy of Jawan.
Wow he is so ignorant saying that sleeping is the simplest thing. He doesn’t know that due to health issues, anxiety and other mental illnesses people can’t sleep no matter how soon they go to bed
Your comment is ignorant . Listen carefully you will find the answer .