SURPRISING SCIENCE On How To ACTUALLY Burn Body Fat! | Dr. Benjamin Bikman
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- čas přidán 31. 05. 2024
- Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. Over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the newly released book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.
In this episode, Dhru and Dr. Bikman talk about why insulin resistance has become so prevalent and why it matters. They discuss what makes us insulin resistant in the first place, and the evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to it. They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications.
In this episode, we dive into:
- Fat cells and the role they play in the body (3:01)
- The recipe for weight loss (12:23)
- The role of insulin in our bodies (18:05)
- How to know if you are insulin resistant (45:22)
- Lab testing for insulin resistance (50:09)
- The role cholesterol plays in insulin resistance (52:40)
- 4 steps to improve insulin resistance (1:01:57)
- Why movement is so important when it comes to insulin resistance (1:11:57)
- The power of wearing a continuous glucose monitor (1:13:49)
- Where to learn more about Dr. Bikman (1:18:21)
Also mentioned in this episode:
- HLTH Code Meal Replacement Shake - gethlth.com/
- Levels Continuous Glucose Monitor - www.levelshealth.com/
- Episode #94 with Alisa Vitti: Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm - drhyman.com/blog/2020/02/20/b...
- Episode #133 with Dr. Stephanie Estima - How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology - drhyman.com/blog/2020/07/06/b...
This episode is brought to you by
Pegan Shake: www.getfarmacy.com/peganshake
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at www.getfarmacy.com/peganshake.
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Dr. Bikman
Instagram: / benbikmanphd
Facebook: / benjaminbikmanphd
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Website: bikmanlab.byu.edu/, www.insuliniq.com/
Get his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It at benbellabooks.com/shop/why-we...
0:00: 📚 Fat cells are not just inert energy storage depots, but also endocrine organs that secrete hormones and play a role in various bodily functions.
8:51: 📝 The traditional advice of eating less and exercising more for weight loss is flawed because it focuses on calorie restriction and can lead to increased hunger and rebound weight gain. Instead, the endocrine component, specifically insulin levels, should be prioritized to manipulate fat cell growth and shrinkage.
17:16: 💡 Insulin is a hormone that lowers blood glucose levels by allowing glucose to enter cells, but it also has an anabolic effect on all cells in the body, which can lead to insulin resistance.
27:34: 📈 Insulin resistance is a widespread health disorder caused by constantly elevated insulin levels, which is often overlooked due to the focus on glucose control.
33:16: 🔑 Insulin resistance is a survival mechanism in the body, but it can lead to various negative effects such as migraines, infertility, and increased risk of Alzheimer's disease.
41:51: 💡 Insulin resistance occurs when fat cells become insulin resistant, leading to the release of pro-inflammatory proteins and the spread of insulin resistance to other tissues in the body.
51:04: 📊 Insulin resistance can be determined through blood measurements such as fasting insulin levels and the ratio of triglycerides to HDL cholesterol.
1:03:08: 🥦 Lower insulin by controlling carbohydrates and prioritizing animal protein, while also focusing on improving sleep habits to lower stress levels.
1:06:25: ✅ To improve insulin resistance: lower stress, prioritize protein, fill remaining calories with fat, and practice intermittent fasting.
1:14:16: 💡 Wearing continuous glucose monitors (CGMs) can empower individuals to make their own dietary changes based on real-time glucose level feedback.
1:21:51: 🥤 The speaker discusses the digestion of protein and the potential impact of whey shakes on weight sensitivity.
Recap by Tammy AI
Where can I buy a CGM?
I lost 50 pounds in 3 months changing nothing other than not eating bread and potatoes. Kinda insanely easy
Thank you
Thank you!
This is so helpful!! Thank you!
To clarify his comment on proteins:
He mentions egg white protein.
He mentions not avoiding the fat that comes with protein.
NOTE: the yoke of an egg is the necessary fat in the proper quantity needed for that particular egg white protein. i.e. never eat just the whites!
So funny, how well they taught every American to stop eating the yolks, then went on to say only the white!!! followed by many years of eggs are just plain old horrible! you’ll get strokes, diabetes or astronomically high cholesterol…
The tv commercials I saw daily were endless, billboards across the nation too, like big bro was doing us peons some big old favor…. Looking out for the plebs… or were they just creating customers for the health care industry, keeping us guessing at what’s healthy makes big bucks
Oh my gosh! My husband was diagnosed with colorectal cancer AND celiac disease at the same time. We started the GF diet...just last month he had a heart attack and had 1 Stent and 2 bypasses done! In our ignorance we bought into the GF food idea not realizing his insulin was being spiked constantly!! I need to get him on my keto diet. Pray for me, this is gonna be tough!
Will pray for you both. Just keep showing the facts like these and tell him that his health will affect your joy s well and help you both spend more joyful years together
Look for carnivore diet
I will pray 🙏🏻 Books to read are Treasures of Healthy Living by Annette Reeder, Keto Diet by Dr Josh Axe, Summary of cancer as a metabolic disease by Dr Thomas Seyfried and watching Dr Eric Berg on utube. Xxxx
czcams.com/video/IgThNztMUzs/video.html
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Baking soda
For me, I started out with carnivore. I ate nothing but meat, salt, and water for about two weeks and after that now keto very low carbohydrates no breads pastas on and on just good meats, cheeses, good fat and I’ve lost tons of weight. I’ve never felt this good in my life I’m 46 and I feel 20. I also I am wheelchair dependent due to cerebral palsy. So I don’t burn a lot of calories on a given day like the average person I do when I go to the gym and do the hand cycle or lift weights, so this is been the only “diet” that I’ve ever had any success in losing weight and feeling better I don’t feel deprived at all because it’s Great food and I’m cooking it myself so I know what’s in it so if you’re on the fence you might want to give it a shot always talk to Dr.
I am in a power chair too had amputation 3 years ago
I just stopped eating manmade sugar and processed foods within 2 months down 15 pounds.
I am literally crying watching this I have gotten so many answers in the fist half hour watching this video than I have had in my life! I have been overweight and overwhelmed since I was a little girl! I’m now 34 and have been challenged with some of these issues. You can’t fight an enemy until you know what you are up against. Thank you Dr.Ben!🙌🏽
Get mct oil
Hang in there Shanee’ the medical and food pyramid system sucks!! It’s full of lies. Check out omad, mix it with keto it, changed my life!!
Shawnee if you go on a keto diet for two weeks then go on a five day fast then back to keto you'll be amazed how healthy you'll be Worked for me like magic ! No more pre diabetes and I lost a ton of weight 😁
@@jasminejones9937 yes mixing keto with fasting is awesome!! I do rolling 48 eating once a day carnivore, fish, chicken, beef, and lettuce. Zero carbs and the weight loss is magic!
I wish you luck on your journey. Don't underestimate the power of carbohydrate addiction and the withdrawals and relapses of living a lower carb/insulin lifestyle. Hard for me to quit carbs.
The migraine link to insulin resistance is critical information. I suffered from migraine headaches for decades. All I was ever offered were pills, never diet advice. I am now over migraines just by diet changes that I figured out on my own.
Such a great video! I’m 35 and I have lost 65lbs in the last 6 months by cutting out sugar gluten & dairy, only eating natural carbs, prioritizing my sleep, drinking only water & more of it and living a fasting lifestyle. I do OMAD but only short term, most days I have a 4-6 hour eating window with 2 meals but I try not to eat my meals at the same time every day, absolutely no snacking in between meals and some 24-72hr fasts every once in a while. I started at 285lbs on January 1st and lost the first 40lbs in 4 months with hardly any working out. When I did it was maybe 4-6 times a month that I would go with my friend to the gym and I would lift as heavy as I could and then walk on the treadmill on an incline for 30 minutes. For the last 6 years I have lost and regained the same 30 to 40lbs every year and it’s been so frustrating and discouraging. I’m so thankful that I found Dr. Jason Fung, Dr. Pradip Jamnadas & Dr. Mindy Pelz. Those 3 and videos like this have helped me learn how my body actually works and it’s amazing how our bodies can heal themselves. I have no loose skin even though I lost weight so fast, I had nerve damage from a C-Section 7 years ago that has now completely healed, my acne has cleared up and I’m even growing less gray hairs. I started the year in size 22 jeans and I’m now wearing size 10! I’m so excited to keep fighting for my health and to keep learning and soon I’m going to be out of the 200s and I have no doubt that I will be out of them for good.
Wow this is so encouraging. I just started keto and if around three weeks ago when I started listening to some of these same people. I lost 13 pounds in a few weeks. Now taking a break for my progesterone building window. Still keeping carbs low and focusing on natural carbs.
I have had two c-sections and it would be very cool to have feeling come back in that area. Thanks for sharing your story.
So happy for you! I wish you good health and a very happy life! 🎉
I DON’T understand how you can sleep without having (necessarily) eaten recently. Is this not a problem for you?
I love reading these stories; I think they really help inspire other people.
Congratulations dear! God bless your amazing journey. You are an encouragement to many of us.
I cured my mental illness after 25 years just by going to keto diet No more medication no more depression no more mood swing no more panic attacks And lost 40 pounds I wanted to test I started carbohydrate and my mood started to swing and get depressed as soon as I quit again Within a week everything went back to normal I am perfectly fine now on keto diet If low carbohydrate was effective treatment for epileptic seizure medications I was taking Is prescribed for epileptic seizure and bipolar disorder
When I say I do not have any more symptoms of mental illness I really mean it Because my friends and family tell me I'm a totally different person when I'm on low carb No symptoms whatsoever
Its great to hear that. I am also interested in keto curing psychological issues, especially anxiety, panic etc. How long it took you to notice improvements? Thanks
QAsdx
I agree! Low carb diet also helped me too.
Wow, mate that's fricken Awesome!! I'm so glad to hear. I did the same thing with testing stuff out with food, and it's so true, foods affect your mind and your guts, and for me it was inflation and really bad Anxiety and depression. Getting better, but I have only started for a few weeks, I feel so much fucking clearer it's ridiculously good!! Thanks for sharing your story mate! Cheers!
Congratulations, I’m so happy to hear that! 🥰
Lower insulin resistance by lessening stress (in large part by getting more sleep) and four dietary tips: fewer carbs; prioritize high-quality protein (focus on animal protein, whey, egg whites); fill all remaining calories with fat (fat has no effect on insulin; focus on animal fat and fruit fats i.e. coconut, avocado, olives vis-a-vis oils...avoid soybean, cottonseed, canola oil); time-restricted eating/intermittent fasting. Also working your muscles stimulates an insulin-like effect of pulling glucose into the muscle despite insulin resistance. Do not finish working out by loading up on carbs because it will undo the benefit of the muscles synthesizing insulin on their own.
Always interesting on videos by experts where people have to come in and provide their own ‘expert’ thoughts. Such a weird impulse. Also to present them as rules. People should NOT eat whey protein as a rule my man.
A moderate amount of carbs will help the protein get into the muscle cells.
Great summary
Don’t be racist…don’t segregate whites from the yellow/orange yokes
This is the single best video I have ever seen regarding health, insulin resistance and how to best keep our bodies healthy! Wow!!!
I am in india and a biochemist. I appreciate this talk of Dr Ben.... extremely precise, simply explained for lay people to understand.
Ma'am what is your opinion of the typical indian diet? I think it has too many carbs and lacks in protein. It might be fine if you do some physical work but not fine for those living a sedantary lifestyle.
I read that in indian accent and had a good laugh. 😅 sorry, too funny.
As an Indian, how can you agree with his logic of carbs are bad and Keto is the way to go? Indians, Chinese and other Asians have eaten rice and wheat for generations and generations without all these metabolic diseases.
Keep away your children from these guys
@@ms_gkracist low life
I have never heard a better discussion on insulin, fat, and overall health!
25:08 Including that gluten-free processed foods make you fat with alternate ingredients tapioca starch and brown rice syrup.
Me nether, I am blown away.
Agreed makes so much sense
Amazing info. Trying to fight my brain tumor through keto diet. Doing great and love listening to this.
I will pray for you. I hope you know Jesus 🐐
Awesome course of action Tina.
I pray you get through and cause a shrinking tumor and a miracle for yourself, you can do it!
stay strong and know that all people wish you well
Have you tryed black seed oil?
Thanks for this talk ......just started the steak and egg diet and after 3 days glucose during day 91 fasting glucose in morning 118.......now this is after 1 year diagnosis of type 2 diabetes with fasting glucose of 260 and a1c 12.5 !!!!! Man it's incredible what stopping carbs does !!!!
So to summarize this amazing discussion : Small changes makes a big difference and can be a make or break to your health(specially the ones who have excess fat in the body)
1. Insulin resistance is the enemy - Cancer, Alzeihmers,Type 1,2,3 diabetes and a bunch of other health problems all lowering your life expectancy(for real) - high fat(fat cannot shrink without insulin being low - triggrs a response to Insulin which when fights tough battles with high glucose foods too often, turns resistant to that fight and the enemy keeps getting stronhger)
2. Switch to a low carb diet(dont eat high carb even after working out since it negates the improved insulin sensitivity achieved during and even after the workout)
3. Try intermittent fasting(where you have a balance between feeding and a fasted state instead of spiking insulin/eating every couple hours)
4.- STRESS - Reduced Stress means lower cortisol and adrenaline, that is insulin friendly and vice versa, easy solution= QUALITY SLEEP SCHEDULE
So, low carb means less spike in Insulin - To do 1
To do 2: High protein diet and resistance training(overall anabolic state - catabolic only achieved when insulin functions properly haha)
To do 3: Lower Stress- Connect to the environment, improve sleep quality
To do 4 : Time restricted feeding / Intermittent Fasting
To do 5 : ADD FATS to your diet. our bodies are not meant to process protein without fats(add in quality plant fats to your diet like avocados, olives and Coconut oil). Carbs only in form of low GI and preferably from fruits and vegetables while completely eliminating grains, corns and rice.
Thank you
Many thanks 🎉❤
Thanks for the excellent summary. 👍Watching an 83-minute talking-head video without a slide deck is arduous, even at 2x speed. You just saved me 82 minutes!
Nice summary.
Thank you.
Once you understand you won’t starve to death when you feel hunger pains you will learn to be ok and get through it.
Agreed and for your benefit or others who may not already know, the expression is synonymously "hunger pangs". Pangs means "a sudden sharp or painful emotion".
hardest part is avoiding snacking first few days, once you get into Keto you will feel good and your needing to snack goes away - KEEP THE GOALS IN MIND
I get anxious and act like a bxtch when I am overly hungry, so it's not about starving to death for me. I can't take my mood and my hands may shake if I am overly hungry.
@@sugahoney89 I’m the same way, it’s due to my sugar levels are wonky. It sucks, I break out in sweat and sometimes I throw up and get a migraine.
@@sugahoney89 I have a handful of nuts when I turn into a bear if I can't get to my OMAD on time. Works wonders. Ask my wife. :D
I've watch hundreds of videos on managing diabetes and insulin resistance. This was by far the most informative and easiest to understand.
30:25 Insulin therapy makes people fatter and sicker and die sooner.
39:09 Fat cell is first to become insulin resistance and spreads to other areas while causing serious diseases.
Agreed!
It's because Bikman is a scientist--important researcher if not the best in insulin.
I’ve been watching dr Bickman for years. Him and many other have gotten my health back.
My migraines are gone! I haven’t had a migraine since I started IF and started Keto, not even a mild headache. My triglycerides are lower and my A1c went down from 6.7 to 5.6. My energy levels are up the roof! Best thing I’ve ever done.
Day 38 plant based diet and intermittent fasting. 29 lbs
Totally agree 🤝
what you doing 16hrs : 8hrs ? plant based, low carb? time & food restrictions ?
Got an update sir, if not im proud of you bro.
Whole food plant based is truly an amazing way to eat
@@Denali_Rebel but NOT of you have insulin resistance!
I agree about eating less, exercising more as a failure and unhealthy.
Start listening at 13 minutes to hear about his buffet thought experiment
18:30 insulin summary
20:00 muscle is main consumer
26; gluten-free often -> more insulin
28; insulin resistance
Great., Clear and very detailed scientific based explanation practically to stay healthy and longer life..Thank you so much Dr. Bickman.Appreciate your big contribution to this sickly generation of our world today. Mis information is the root of it.The Bible says that for lack of knowledge people,indeed perished.Thank you for this podcast, too.⭐⭐
Thank you bc this is a slow starting video.
Absolutely mesmerising - Dr Ben deserves an international platform to educate populations on good health
I am Indian and this podcast is so much needed in our society where diet is literally carb driven .also amazed to hear that migraine is also a by product of insulin resistance .
Such an informative podcast .
Thanks dhru and Birman .
true..
Ben is always good, but, in this interview he is Great.
Dhru is a great host and allows his guests to speak and elaborate.
Thank you, Ben and Dhru 😘🤗🙏🏼
Probably the best video on the topic of insulin resistance. This is a must watch for anybody on a Keto diet or a diabetic or anybody wanting better health.
My considerable internet research has finally paid off and recognized with extremely good facts to exchange with my friends and the world. Medical Doctors and Dermatologists said (HSV 1&2, Herpes zosters) do not have a medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes isn't an incurable virus! your immune system has the tools to fight it back, But because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body, But with strong reactive herbal medication, it is capable of getting rid of the virus gradually and totally from your body without any side effects, natural herbs kill the virus totally not just reducing the outbreaks. I just got my test result today after 7 days of using the herbal Medication and it came out Negative to both HSV 1&2.im so delighted I recommend this to anyone suffering from herpes virus. You can get natural Herbal Medication from Dr. Aloha contact him through his email: Alohaherbalhome@gmail.com or WhatsApp +1(202)871-3222.
I've read/listened to 23 books on eating, health, diabetes, and Dr. Ben Bikman is at the head of my list!
Thank you Dr Ben. And i would like to give a shout out to Dr Atkins who is the true pioneer of the low carb, high fat diet. He never gets the recognition he deserves..especially when the world was ridiculing him 50 yrs ago. RIP
Wow! I am 86 years of age, and used to wonder why my skin tags would be very prominent at some times, and at others would disappear. I have just checked, and at the moment I have only a couple of tiny ones. This could well be because I have been taking note of my diet and restricting my carbs this past couple of weeks. Fascinating. This video is really very useful. I shall certainly be adopting Dr. Bikman's suggestions.
In the first 2 weeks of starting keto, a large mole I had on my face for decades, dried up and disappeared. Very bad acid reflux gone in 2 weeks. I believe I have a wheat allergy.
I could listen to Dr. Bikman talk for hours. Great interview.
I do! I made a Ben Bikman playlist that is filled with interviews, talks and presentations going back several years.
Nearly 4 years ago I was able to reverse my T2 in big part due to Ben and the vast knowledge he acquired and so freely shares with us!
I also just really love how enthusiastically excited he gets when being interviewed! 🤣
As someone who has had insulin resistance for 40 years, this is the most amazing and interesting thing I’ve ever watched. I wish I had known this years ago but I hope young women struggling with infertility find it in time.
This was really excellent. I need to lose 70 - 80 pounds. I am really struggling. I'm 69 and have been overweight since I was 10. I have spent years yoyo dieting and have a very slow metabolism. I'm going to implement these suggestions. Thank God for doctors like you.
see Dr Ken Berry's vids on Proper Human Diet. it will change your life
Peggy... Do you have an update for us?
Too often we have influencers talk about calories in calories out and never ever mention insulin 🤷🏻♂️
Thanks for making/sharing this information with us! ✌🏼😎👍🏼
Even doctors speak like this if you ask for advice 😔
My doctor put me on medication and never said follow a zero carb diet and eat once a day and you will be fine.
They are influencers not doctors
The calories in, calories out propaganda is pushed by the Coca Cola company and the sugar lobby
Influencers are dangerous to listen to
Dr Bikman never disappoints - very good conversation! Thank you! Subscribed to your channel. Nice work!
This video is one of the most informative interviews on CZcams in reference to fat burning and insulin resistance. Thank you for explaining science at the rudimentary level for us common folk! 🙏🏿❤
I listen to podcasts all the time, and this is the most informative and enlightening podcast I have ever listened to! And Dhru is such a wonderful interviewer, he lets his guests shine!
Excellent presentation. The best explanation of InSulin Resistance i've heard. Thankyou, I'll buy the book
Purchased book two weeks ago. Reading it., Found this talk by looking up Dr. Bikman talks. Very good! Thank you!
Resistance!
@@connieallen2010 Reading this book increased your insulin resistance. Disprove with proof!
Me too, will definitely buy the book
My considerable internet research has finally paid off and recognized with extremely good facts to exchange with my friends and the world. Medical Doctors and Dermatologists said (HSV 1&2, Herpes zosters) do not have a medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes isn't an incurable virus! your immune system has the tools to fight it back, But because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body, But with strong reactive herbal medication, it is capable of getting rid of the virus gradually and totally from your body without any side effects, natural herbs kill the virus totally not just reducing the outbreaks. I just got my test result today after 7 days of using the herbal Medication and it came out Negative to both HSV 1&2.im so delighted I recommend this to anyone suffering from herpes virus. You can get natural Herbal Medication from Dr. Aloha contact him through his email: Alohaherbalhome@gmail.com or WhatsApp +1(202)871-3222.
At 52 minutes, has a great tip to figure out if you are insulin sensitive or not
Thanks!
Just measured mine: 2.5 😃
Yes, Just calculated mine and seen your comment, infact insulin content measurement is not commonly suggested to check by doctors
A fasting blood panel, find the Triglycerides ÷ HDL = 1.5 or less is Insulin sensitive, which is good. Higher than 1.5 is Insulin Resistance which is alarm bells.
As someone with type II, this is an interesting tip, looking over my blood work in the past years, a keto diet helped me get to a 1.3 ratio from.....a number I'd rather not say.
General idea, went from a HbA1c of 10.5 to 4.7.
I feel extremely fortunate to have stumbled across this podcast. I've been struggling with menopausal weight gain and severe bloating with meals. Im also gluten intolerant. I feel empowered to make some big changes to my diet and lifestyle. Getting Dr. Bikmans book now!❤
Enjoy your journey and the best of luck! 😎✌
my husband has a belly fat and we recently discovered he has high blood pressure. The doctors never mentioned anything about his insulin. They just gave him pills to lower blood pressure and told him to loose belly fat. Thank you so much for this!
Unfortunately dr's either don't know or don't care. Take your pick.
@@thomask837 They generally don't know. That is why they are as fat and sick as the rest.
most Doctors just prescribe drugs, they don't know this stuff
Most Doctors blanket treat patients encouraging the popping of pills & administering insulin... don’t know the real science behind insulin resistance today.
T2D can be reversed by controlling the carbs you eat to about 40-50 carbs daily.. one or two meals a day..fast after evening meal abt 6pm..drink water in between on a fast.. too much insulin does makes you fatter over time.
Pills cost money …they don’t make money when you fast
Just ordered the book! I’m in the field and this is the best breakdown of complex concepts I’ve yet to encounter. This gentleman and the moderator are performing a public service. Thank you.
The book is amazing
100%
Bikman is just too good.
I’m type2 diabetic from 30+yrs very interesting in reversing the disease as the literature states . On metformin& glybride . Glybride stimulates pancreas to produce more insulin. My fasting insulin 62, HgA1c5.5 vegan, south Asian diet veges,whole grains, pulses(Dals)fruits, tofu, oat milk
good sourc of protein
Yes, he knows his stuff. So informative.
@@isharbains4531 zzz
Such a great, great interview. Enjoyed the thoughtfulness of both Dhru and Birman! Thank you!
I am an Indian who is not a vegetarian or vegan. Been on keto and omad for 3 months now. Down 30 pounds. I also do a 20 to 30 minute hiit about 5 to 6 days a week. Feel great.
I slowly realize that I am not tempted to have carbs as much I used to.
Hi Piyush, am starting my 7 days water day and gradually planning to do OMAD, having said that I don’t consume chicken and red meat can you please help suggesting some foods that you usually eat which doesn’t spike insulin and low in carbs as throughout my life I have been eating mostly carbs. Will appreciate your revert! Thanks
Don’t u eat fruit and veggies
my appreciation of your comment stems from your last sentence. The observation that carbs become less tempting with time on a Keto diet. That's good to know and of itself will provide me with some motivation to go with Keto and stick with it.
@@sherrymiller8167 Fruit is a bad idea until you are at optimal weight. Then it is your dessert and you should never load up on dessert.
Exercising is the key to good health
I never knew my high blood pressure was insulin related. Makes total sense. Thank you
Kate my doctor missed my insulin related high blood pressure also. When I went on the meat diet, and ate once a day, I finally cured the blood pressure, lost weight, and normalized all the other numbers
In my case I never thought my migraines were caused by insulin resistance. I am shocked. My glucose levels and A1C have always been normal.
I went from 155/90 to 90/60 in 4 years on low carb and intermittent fasting. I’m 69, I’m at the weight and waist I was in my 20’s.
@@kicknadeadcat how long did you fast for ?
@@kicknadeadcat BRAVO SO IS ME TOO.I AM 59 BUT I AM FEELING MORE GOOD THAN I WAS IN MY 20s AS I WAS IN PRE DIABETIC RANGE BEING A DEVOUT MUSLIM FASTING A LUNAR MONTH ONCE A YEAR IS OBLIGATORY ON EVERY MUSLIM WHICH WE OBSERVE AS USUAL BUT THIS YEAR STARTED EXERCISE DURING FASTING STARTED EATING LESS WITH LOW CARB THE RESULT WAS AMAZING BUT NOW I SUCCESSFULLY GOT CONTROL BUT EATING LESS CARBS & MORE GREENISH VEGs WITH SMOOTHEI AS WELL AS INTERMITTENT FASTING AND REGULAR EXERCISE THEN ONE CAN ENJOY REAL LIFE & REAL YOU KNOW WELL.STAY BLESSED
4:40 a Doctor admits he didn't know something! Now he really has my attention and I appreciate the candor. Thanks Dhru for bringing Dr B to the discussion.
Amazing interview!
Thank you so much!!👏🏻👏🏻👏🏻👏🏻
I’ve struggled to lose weight for 20 years. Every year I seemed to eat healthier and healthier. I cut out all processed 20 years ago, cut dairy 5 years ago, red meat and pork 2 years ago plant based now. I worked out 6x a week. Walks, weights swimming. Calories 1,700-1,900. Nothing worked! I gained weight. Started IF 1pm-6pm (eating window) keto and doing long fasts here and there. Finally…. I’m dropping lbs fast, without changing my food only time, half as much workouts too. Love!!
You need to eat red meat
Thanks for the info, much needed.
Not many videos of almost 90 minutes I can sit through...but this is one of them explains insulin resistance and what to do about it in a very easy to follow way👍
This is a must video for anyone on their journey to good health! Thank you both for sharing! ❤️
thank you so much for this interesting interview! and thanks a lot more for the fact that not a single commercial was shown!!
Truly tremendous interview / lecture, incredibly enlightening, this is what CZcams should have been made for.
Amazing Podcast! Thank you for all great Informations!
Very well summed up.Thankyou.
thank you for this amazing podcast! this information is beyond helpful. you might have just saved lives with it
THATS MY PROFFESSOR!!! Took pathophysiology from him!
So jealous!
Lucky you. He’s a genius
So...
Lol
@@brooksteer5629 some people don’t want anyone to be happy! Thank you for sticking up for happiness!
amazing interview, so helpful and educational and practical!! THANK YOU!!
Wonderful!!! Thank you so very much and can’t wait to read your book 🙏
Thank you for having Dr Birman on your podcast. It was great to have one complete explanation of insulin resistance and how to introduce a better eating plan.
Wow... Mind blown. Thank you for this conversation.
So grateful for this information. Thank you both 🙏🏼
Love this video and Dr. Bikman! Thank for doing this!
This is so helpful!!! Thank you both!!
This was great, I now will now focus on Insulin sensitivity. Thank you, a great explanation.
GREAT interview. One of the most pressing issues of our time explained well with easy to follow, life improving advice.
The best explanation of cause and affect that I’ve ever heard. Could listen to both of you forever. Thank you ❤
great presentation. thank you!
🔥🔥🔥 great episode. Thanks man.
Now I understand when I eat bread 🍞 or 🍚 rice I just wanna sleep! My energy goes all the way down and it takes like 1hr to come back. I changed and eat breakfast 2eggs with spinach feels good and lunch sweet potato with chicken and broccoli feels so good like whole day and enjoy my workout with full of energy. Thank you Dr
I love bread. I love all sorts of bread. It's delicious and as long as it's new, it's very filling! I gave it up! Along with rice, pasta and potatoes, and other sugars. I eat like I was on a Pacific Island, with no supermart! My body is shedding water, my legs stopped swelling, and my skin is not being stretched to weeping point. I eat only what flies, runs or swims; or grows on a bush. No root crops at all. I lost 56 lbs in next to no time, but now that's slowed. I learned my lesson.
thank you for sharing
I shall watch at least twice...l need to understand better..sounds great...thank you...get to learn more.
(Illuminated heads dont roll🤣😂...no offense brov) .🇬🇧
Keep all sugar and starch very low.
Oh my gosh Dhru! I can't tell you how awesome this video is!! I appreciate all of your videos and podcasts! You are a great interviewer! I am absolutely in LOVE with watching Dr. Benjaming Bikman! Would love to be a student of his! Such a brilliant man! Love his passion and the way he describes every detail. Thank you SO much for all you share with the public! You (and Dr. Benjamin) are changing lives. Don't give up on the glucose monitors availability to everyone! Thank you!!!!!
INCREDIBLE VIDEO! thank you so much for the info
Keto has been a major game changer in my life! I've lost 155 from just eating a keto diet, I don't let myself get hungry, I don't work out. I use to be so sick, in pain, and just tired! Not a problem any more unless I decide to eat something I know I shouldn't.
I love rice. What do you do for that?
Wow! I weigh 155 lbs. so you’ve lost me.
Just found this. Message heard. I’ve been on a quest for better health for years now. In 2012 my insulin according to the triglycerides divided by HDL was 6.7 (had to go back and check). In January of 2019 it was 1.38 (also down 40 lbs). If I hadn’t watched this awesome presentation I would have never known that insulin could be measured and monitored. Lately I had gone back to lots of carbs and sugars so I’m going to run, not walk, to get some blood work done! I want to see how bad I let things go. I watched in an effort to get myself back on track. Mission accomplished- thank you!
Great stuff. Thanks to you both.
appreciate the info
The carb debates rage but the one thing that can’t be denied no matter ones opinion is that there is no physiologic need to consume carbohydrate. I’ve been eating no more than 30g / day (never from added sugar) since the 90’s. My only carb sources are a small amount of a few low toxic veggies and a few fruits (squashes and berries), sometimes whole milk or yogurt. Almost everyone I know is overweight and they make fun of my diet. I get eye rolls and sighs when I decline carbs or ask for substitutions.
I listened to it twice. Just to memorize some of this stuff. Being from a south Asian country, my mom doesn’t believe me when i say rice or wheat bread is bad. I buy organic for her. I am working on myself so i can proof this thing works!!!!!
Brown/unpolished rice and unrefined whole wheat bread is recommended because they still contain B vitamins and Niacin which is stripped away in white rice and bread.
Took a loooong time and a lot of arguments to get my South American parents to alter their diet and opt for whole grains over processed white flour/ bread. Unfortunately i was left with a terrible addiction to sugar thanks to my childhood.
Rice and carbs are not bad, Asian have do not have the rate of diabetes we have in the west, there is an excellent TEDx on the subject.
@@jaygordon4053
You couldn’t be more wrong. Complex carbohydrates are fuel for the brain and body and they are the ideal food for humans. I suggest reading the China Study and the Starch Solution for reference because you have been seriously misinformed!
Brown rice and 100% whole bread is fine, is what I was told. Also, the way puerto ricans fix their rice and beans is supposed to have a lower glycemic index, with the beans being cooked with the rice. I was told that by a good endocrinologist.
Wow. So thankful for this information!!!
Excellent content! Moderator very skilled in directing and clarifying info !!! Thanks to
You both.....I am on a new path and very excited to have found it !!!
Dr. Bikman is a rockstar of metabolic health! 🤩 👍 👏 👏 👏
Great to see someone who is totally passionate about his work. Well done Ben. You'll change the course of so many lives. IF, they listen! Cheers.
Great exposition!
This information is soooooooo, helpful. It was about time someone explained it thoroughly. Kudos to you both and a zillion thx for this podcast 🙏🏼
Thanks dhru for get us such a informative session with global experts. This information is real knowledge and as u know knowledge is power and this power guides us to live a good life . You doing a good and great job ... keep doing so.
Didn't know I was gonna run into this gem of a podcast. What a passionate man. Sharing all his knowledge
Life changing podcast, thank you 🙏🏽
Best podcast I’ve listened to in a while. Subscribed and bought the book. Thank you both so much.
I am in human nutrition epidemiology and this was one of the best interviews that I have heard. I did my thesis on insulin resistance in auto immune and have been doing research for my PhD on PCOS and insulin.
He is amazing....
Dietary change
Lower stress
Behavior changes with lifting weights and relax your central NERVOUS system.
Kelli michelle how do we relax our central nervous system.??
@@AnaGarcia-zt9oq What recommendation would you have for my grand daughter who has type 1 diabetes She has all the protocols in order from her specialist doctor but the fact that se must continuously replenish her insulin by injection results in weight gain Is there any dietary factor that could improve this disroder?
KELLI, That research sounds interesting. Years ago I had to do a thesis for my Master's degree, and remember how much work that was. If you're researching something that you're intersted in, like you seem to be doing, I could see where it could actually be fun. Speaking of insulin resistance, my ederly Mother has been type 2 diabetic for most of her life, and she is now totally off her insulin. After learning that insulin resistance could be caused by deficiencies in vanadium and chromium, I convinced her to give it a try, and it worked. She no longer takes insulin injections and her fasting glucose is normal, with her A1C around 5. She also eats high carb starchy foods and sugary things. She has never used a low carb or keto diet to control her glood sugar. I read that in the early 1900's before they had insulin, doctors were using these 2 trace minerals to treat T2 diabetes. As you know, insulin and diabetic pills are a billion dollar industry, so big pharma apparently suppressed this cure long ago.
I think you are onto something with that insulin resistance connection to auto immune disorders. My mother has had Rheumatoid arthritis for years and since the vanadium and chromium has reversed her insulin resistance, the arthitis seems to have diappeared. She has also had a high uric acid and gout flares, which I recently learned is common in T2 diabetics. She hasn't had a gout flare since reversing her insulin resistance. Anyway, that research you are doing sounds interesting and you are obviously a very intelligent woman. I'd like to buy your book if you ever write one. Have you ever thought about writing a book?
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Dr. Bikman and Dr. Phinney. The research done by these two is priceless.
Thank you Dhru!!!
This information is SOLID GOLD!
I love both of these gentlemen! Dhru is a fabulous interviewer. and Dr Ben always always inspires me to keep trying!
Dr. Bikman is amazing! He should have his own channel. He has given me the best information... doctors, pay attention to him.
Yes, the doctors should pay attention to him. 👍
This dr. is amazing. Most the doctors have more interest to sell drugs from the Pharmaceutic industry than cure. That's the reason they don't explain or try to inform.
I have watched tons of videos about fat, insulin etc. This is one of the best lecturers in terms of delivering information in simple language.
Bought Ben's book today! Great interview! Thanks
Wow 😮 I’m in big trouble!!! Thank you so much for all this information
This was FANTASTIC! Learning the chemical processes and their innerconnectivity was great. Thank you!
This is great information. Thank you.
Fantastic interview, I learned so much!! 👍