How to INCREASE Nitric Oxide In the Body, Kill VIRUSES & TOP FOODS to Eat | Dr. Nathan Bryan
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- čas přidán 11. 09. 2024
- Cardiovascular disease remains the number one killer for both men and women and shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide-a molecule that promotes vasodilation and smooth blood flow-could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk.
Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to discuss why nitric oxide is the holy grail of molecules for long-term health. Dr. Bryan shares the four hallmarks of disease, the consequences of antacid overuse, and the correlation between lower nitric oxide and the risk of Alzheimer’s disease. Dr. Bryan also explains which lifestyle factors can hinder and boost nitric oxide production, how to test your levels, and symptoms that signal a deficiency.
Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health.
In this episode, Dhru and Dr. Bryan dive into:
-Nitric oxide as the holy grail
-Four hallmarks of disease
-Antacid medications: lack of research and the consequences of extended use
-Lower nitric oxide and the risk of Alzheimer’s
-Lifestyle habits that contribute to Alzheimer’s and biomarkers to check
-What is nitric oxide and its core role in our bodies
-Lifestyle factors that hinder nitric oxide production
-Nitric oxide and high blood pressure
-Filtering water in your home and oral dysbiosis
-Navigating antacid medication usage and tapering off
-Testing nitric oxide level production
-The role of stress on our nitric oxide levels
-Foods that support production
-Nitric oxide supplementation
-Development of pharmaceuticals
Also mentioned in this episode:
-N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU)
-Bryan Therapeutics: www.nitricoxide...
-EWG: www.ewg.org/ar...
-Fygg Toothpaste: fygg.com/colle...
For more on Dr. Bryan:
-Instagram: / drnathansbryan
-Twitter: / drnitric
-CZcams: / @drnathansbryannitrico...
-Website: drnathansbryan.com
This episode is brought to you by:
-Cozy Earth: cozyearth.com/...
-Fatty15: fatty15.com/dhru
-Birch Living: birchliving.co...
Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/... and use code DHRUP.
Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.co... today.
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
Hey please talk to the doctors and researchers about phyllodes and please upload the video for same....
HUH?
@@bobjohnston7347 hey .... Have subscribed his weekly newsletter? I'm unable to do it. Session time out... This is what appearing on my screen.....
I tried and the security something has expired or I am a BOT!? WTH YOUR AI BOT IS STUPID
The title does not do this interview justice!!!! I have watched your previous interview with Dr. Bryan and thought it was the best of his interviews, but this new one is EVEN BETTER. You two have synergy. What an impactful life giving hour and forty five minute interchange of health education! Blessings to you both! (And where are your links to the plethora of resources mentioned in the podcast?)
I donʼt use mouthwash.. i do oil pulling with coconut oil & a drop of iodine in it. I brush with salt or baking soda afterwards. I have never had high blood pressure. ...120/80 at the most. I eat high quality fish and meats and organic vegetables that I often grow myself. I am an active 79 yr.old and take I take no pharmaceutical drugs. Do take lots of probiotics. Just wanted to share this so others can find out how easy it is to reverse all this.Stay away from sugar. Instead of ice cream for instance I eat organic blueberries in unsweetened grass fed yogurt sweetened with a bit of stevia.
Stay away from sugar and highly processed not real food.
Good day. I would like to understand about mouth wash. Does it cause diseases?
❤️
@phethokuhledlamini6297 apparently it's not conducive to Nitric Oxide and it's downstream product formation in the body. The, mouthwash apparently kills the bacteria which help in the Nitric Oxide cycle.
@@Methinksworld Thank you very much for this, i had no idea at all. Thanks to Internet i wouldn't have known. Just hope colgate is not doing the same damage as well.
Had my hiatal hernia repaired. Since waking from the procedure, I have not needed to take nexium or famotidine. Having this surgery (and taking the time and following the advice to heal) has improved my life immensely.
How very fortunate we all are to have someone so educated, intelligent and charming. Dr. Bryan, I am forever a fan and thank you for your wisdom.
The holy Grail of making money
I@@trsdarrin
@@trsdarrin: He deserves it for telling the truth.
Execellent discussion on the role of nitric oxide in the health of blood vessels - blood flow, inflammation, and oxidative stress - in the root causes of chronic diseases. Thank you! Hopefully, one day in the future, practicing physicians will identify the mechanisms and root causes of chronic diseases and treat their mechanisms and root causes - not only their symptoms with pharmaceutical interventions!
Won’t happen. The root cause of Western medicine is greed, which is a well oiled machine in our society.
Pharma drugs f the most are highly dangerous
Read thoroughly the
Readout,the information that comes w the drugs
There is a watchdog group who investigates psychiatric drugs
They come w a Black Box warning
They are extremely dangerous
R E A D
do research
My lips swelled up due hormone cream
Dangerous
How are these drugs legal
Plz do yourself favor n read before u use these pharma drugs
Regardless of what drug is prescribed f you🎉😊❤
Gm 08 25 24
It’s not in the industrial medical complex’s interest to fix the root of one’s problems. Billions of dollars would be lost if people were made well. One must hunt down truth and apply it to become well.
The very important health lecture should be heard by all. At 76 next month, these N101 lozenges are super. Been taking it since April and has changed my routine along with red light therapy and my daily resistance exercises and ocean swim. Super helpful, Dr. Bryan Indebted to your supplement and blogs.
Thank you for the recommendation. I’m considering trying a bottle of his lozenges.
I couldn't tolerate them.. awful and very expensive, imo a ripoff and no way usable or effective and I tested nearly a full bottle, it was hell, no way.. I think this is a marketing pitch disguised as info now.. he's taking it to the bank, millions..
I was on nexium for years and tried apple cider vinegar, baking soda, licorice etc, nothing helped me enough to get off these pills until I drank lemon water…
Lemon juice helps neutralize your PH.
Lemon juice ❤?
@@user-ox5ig7jz4q yes shot glass with water
What pills?
@@bbyng7316 nexium
Patients did not take the Proton INHIBITORS unknowingly, they were knowingly prescribed by their doctors to take Protons inhibitors. Patients needed at the time prescription from the doctor to go on this drug. The doctors are knowingly helping the PHARMA industry & prescribe whatever they dream to accomplish in this regard. I was prescribed Pepcid AC in 1998 by an EAR doctor who said that my tongue was whitish bc of the acid reflux, though I went to see him for an ear infection & I had no such symptoms. Years later I decided on my own to stop taking this medication, bc it was indeed causing acid reflux. Later on, I suffered a heart block which was definitely the result of taking this medication. No one in my family had ever suffered of heart problems. Unfortunately, some doctors do not represent the interest of the patient. However, I loved the interview. Thank you!!!
Usually if your tongue is whitish, it is candida. Remember most Dr's are practitioners and guess who they are practicing medicine on? You and I! In other words they are making their best guess of what medicine to give to us but they have no idea how your body will react to this because in reality it's just and experiment!
Spot on
Taking D3 K2. Nattokinase. Removes plagues
Can you tell me how to use your protocol Please?
I'm 50 and take Nattokinase. Doctors tell me that my blood pressure is perfect
Plagues???
@@mariemcrae4027 I mean plaques in arterial walls
@@steve4633 how much is your dosage
This guy is a highly credible scientist. His physiology is very accurate.
I like it
Outstanding interview! The information presented was very informative. Also, we need more information concerning the beauty products and the foods we are consuming that are causing harm. There are so many concerns that negatively affects our health. One big concern should be the harmful pesticides farmers are allowed to use on our food supply that are harmful to consume. Reportly, the materials companies are using to make bottles for bottled water are harmful to our health, the majority of preseratives used to maintain the shelf life of packaged foods are harmful and mostly not recommended for human consumption in large amounts. Further as reported wild caught fish is better to eat than processed meats and it has been reported that wild caught fish and fish products contain high levels of mercury and other chemicals that may cause health problems and shouldn't be consumed in large. The detriment harm of consuming processed sugar is almost incomprehensible. The side effects of pharmaceutical medications are sometimes worse than the diagnosis. Simply breathing the air in our environment today can cause serious health problems. Thinking about these issues and how to avoid harmful products is a daunting task. Over the years I have learned so much from various Doctors and others who are speaking out and giving us truthful information about what's causing so many life threatening illnesses today. And, it's amazing to learn about the foods we are consuming and everyday products we are using that are destroying our well-being and opportunities for us to have healthier life style. The bigger question should be who or what organization is sincerely providing nutritional guidelines to best benefit the health and well-being of the people?
Agree make up needs a huge haul over all they have to do is put dermatology tested on it and ITS DEEMED SAFE. YOUR skin is your biggest organ
That's right walk after consuming sugar
And now GMO'S have put chemicals in foods. Foods of today don't taste the same as from my grandparents' gardens!!!
Here is a list of the countries of the world, in order, who eat the most green vegetables:
Croatia,,China, Guyana, Albania, Bosnia and Herzegovina, Laos, Kazakhstan, North Macedonia, Uzbekistan,Armenia.
Here is a list of the countries of the world, in order, who have the highest longevity:
Japan, South Korea, French Polynesia, Andorra, Switzerland, Australia, Singapore, Italy.
Notice that no people, no country appears in the top 10 in both categories. Nitric Oxide may well keep you healthy, but there is little statistics to show that you will live longer. There are way too many factors, eating green vegetables, not using mouth wash are useful tips to good health, but there are a multitude of other contributing factors to good health and longevity.
Not using mouth wash? 😅
Do you notice that those countries in list 1 have large amounts of deaths among young people by infections, violence, lack of infrastructure and the ones in the second list despite having the highest longevity have also the largest incidence of degenerative diseases, such as alzheimer but they can live longer not because they are healthier but because they have access to health care. I we compare apples to apples, two similar countries, Croatia has an incidence of Alzheimer of 7.99 and Italy an incidence of 14.86, that is around 90% more.
Decrease stress increase hope molecule!
@@morespinach9832studies are proving mouthwash interrupts the natural biome of the mouth and gut.
It's what you drink. Lime water. Lemon water. Fruit smoothie. Low sodium v8. Red wine. Green tea. Black tea. Herb teas.
I have brushed my teeth with Listerine for years and have minimal dental issues. Just touching the teeth with the toothbrush and Listerine. But also mouthwash with it so will stop doing that. Thanks so much for comprehensive interview.
I stopped taking my antacids after 2-3years after reading the Contra Indications sheet which suggested short term use but I now have IResistance, so pre diabetic also have Celiac for 30years and recently diagnosed with Raynards Disease. I’ve gone to a whole foods, Keto, Low Carbs fast once a week and exercise at least 30mins daily Swimming, Walking and Cycling. No sugar except Dark Chocolate occasionally
How do you feel now? Hope better! Stay blessed!
So I was diagnosed T2 diabetic 12 months ago. What spurred my visit to the Dr was my ED. I have utterly changed my life since then. I have dropped 40lbs. I exercise nearly everyday of the week now. My workouts include lifting running rucking and my F3 nation workouts. I eat a whole food diet. I do the 16-8 diet. I have lost 6 inches off my waist.
I am at 215lbs and 6 ft 1in tall and 49years old...so I am not the whole way there but I am destroying my old self quite effectively My T2 is almost reversed. I have started taking the NO lozenges, for 2months. My blood pressure is 130/80 which is high by this podcast. But the ED is still there but is getting better. I don't use Flouride toothpaste and I drink distilled water. I eat salads now.
What is next to finally get the ED and BP in check. Just keep fighting till I knock off that last couple pounds. Is there a heavy duty next step. I feel like I am doing everything I am supposed to be doing at this point but I am not crossing the finish line. What is next?
Give up sugar, all seed oils, grains and most carbs. Practice intermittent fasting (16:8) Eat a diet of whole food high in protein, veggies and healthy fats. That will reverse the diabetes Check out Lance Hitchings, he has a playlist of 10 videos about ED. Good luck & don’t give up.
Carnivore
Great job!
"ED"= Erectile Dysfunction????
I speculate a few things here:
1. Around 70% of American men have higher than normal estrogen levels. Soy will destroy your libido. Soy has a phytoestrogen known as isoflavones. Although weak, isoflavones can wreak havoc if you are prone to estrogen dominance, or have high aromatase enzyme activity. Stay away from soy products and protein bars that contain soy.
2. In 99% of cases of people who have ED that have done all the right things to lose weight, but still can't, have a hormonal disturbance. Either your testosterone, estrogen, progesterone, etc are too low. Go to an endocrinologist and get your hormones checked.
3. Most people who go on diets to lose weight wind up causing metabolic disturbances due to all the food restrictions. If you are not eating enough calories or have omitted too much saturated fat, this will destroy your libido. You must get at least 10 calories per pound of body weight in daily + around 400-500 additional cals to account for your active metabolism. Calories are needed for the body to function properly, especially organ systems. Saturated fat is imperative to boost testosterone. Saturated fat creates the cholesterol that is required to make testosterone. A diet low in saturated fat will def cause ED. Around 25g daily is needed.
4. You stated that you only have a several pounds to go. I would imagine that you may be considered a 'skinny fat' person. What is this? A skinny fat is someone who meets ideal weight standards, but most of their weight is still fat. They appear slim in clothing, but underneath are not lean. This body composition type comes from having a higher incidence of fat tissue, and too little muscle tissue. That being said, you may still meet BMI standards, but your body fat percentage may still be too high. The problem? High body fat levels, regardless of weight, will cause ED. Go get a hydrostatic fat analysis to see how much fat you are. Anything over 18% for a 49 year old male, will cause drive issues.
5. A natural Viagra stack: 1g of arginine, 1g of horny goat weed, and 500mg L-dopa (muca pruriens). This is a powerful stack. Do not take for more than 5 days on 2 days off, or you will gain tolerance and the effects will taper off. Do your research on these natural supplements first before using. Check with your doc and make sure they don't conflict with your prescribed meds.
Good luck!
Edit: heavy squats and deadlifts raises testosterone significantly. This is because the back and legs have the largest amount of muscle tissue. Apparently, whenever you exercise, you are seeking a hormonal stimulus. Well, when you exercise the legs and lower back, you'll get the largest hormonal stimulus, because these areas contain the largest amount of muscle tissue. 3 sets of 8-12 reps per body part.
1:27:00 what you can do.
If you have bad breath you have a bad gut, fix the gut, bad breath goes away
Or gingivitis, either way find it and fix it.
But what if you ate dookie?
@@warriorgp4640then you have a bigger problem and this podcast can't help you 😂
Post nasal drip?
I have tonsil stones really would like to know what I can do to fix the underlying issue
Dr Weil strongly advises against consuming blue-green algae due to potential neurotoxicity. One doctor says something that another doctor doesn't.
Moderation is key
Dr Weil also had his bandaid photo to push the experimental jab on his followers, don't trust anything he says.
You never disappoint! Fabulous discussion, great questions asked and great guest! Learned so much today, kept me glued! Thank you so much!
I eat high raw, fresh fruits and veggies with chia and flax seeds daily and I’m 56 with blood glucose, cholesterol and triglycerides low though diabetes and heart disease killed both my parents. I highly recommend you eat as much fruits and veg or plant foods as possible. Raw till 4 helps me get them in. Friends would tease me for years for my “rabbit food” now the same people are coming to me with fatty liver disease, heart disease, diabetes asking for advice. 😞
I am call me " almond mom". People make me feel like an outcast. They tell me " I should loosen up and have fun sometimes and eat " normal" food that they eat....dounuts, pasta, pastry, chips, m&m.......Very sad to see all these people killing themselves slowly 😔
If he lowered his nitric oxide supplements by half the price, many may be able to increase nitric oxide.😮
How ironic! I'd bet others found them as ridiculous as I did? I couldn't finish the bottle, they made me sick! Worst $90 I ever wasted…
This was a great podcast! I watched it twice. So much info. Some of it is out there in bits and pieces but Dr Bryan put it all together in an easy to follow and understandable way. Thank you so much!
I never used medicine for heart burns I used lemon 🍋❤ but the best medicine for me was the baking soda ❤❤❤❤
This podcast has helped me to understand my worsening health issues and what is making them worse. I have total thyroid failure , 3 heart attacks, diabetes 2, insulin resistance etc.
I started taking 2 capsules of L-Arginine a few months ago because I read that this amino acid improves the blood flow and general health. I think it has been helping but have no test results confirming it yet.
Your lifestyle suggestions are similar to what I have been trying over recent years. However, increasing exhaustion, breathlessness and chronic joint pain, have made me more sedentary in the past 6 months.
I live in the UK and haven't seen any nitric oxide products but will look for them.
Just eat beets
If mouthwash is a problem what about drinking alcohol? Wouldnt that also kill bacteria in the oral microbe?
It just adds a pile of sugar, unfortunately.
on another video Dr Bryan was asked that. He said that people don't usually sloosh alcoholic drinks round their mouth, keeping it in the mouth for some time; it is this action that destroys the oral microbiome. So drink quickly!
Is all mouthwash bad, or just those with alcohol?
@@midnite1235any that are antiseptic.
@@jdavidson4018, what do you think happens when you get alcohol in your system??? Alcohol is a poison! Don't drink poison!
Patients should request for a fasting insulin which is a better marker to see if we are pre or diabetic.
Why all the n101 supplements? Why not just eat organic beetroot?
First, Dr. Bryan, I applaud your career. You function the way that those blessed with terminal degrees, especially PhD's, should serve society--as delegated intellects. In order to have hypothesized, postulated and engaged in the processes that are necessary to the work of scholars and researchers, a lot of private time is required--think time. In the course of that, a lot of sacrifices are inevitable; so, thank you for your service. Second, I relate personally to much of what you have said about our bodies' ability to heal on their own, if we supply the needed nutrition, and incorporate other health strategies to provide the nutrition and energy for every bodily process. Third, please provide some guidance on how physical activity affects nitric oxide. What type of exercise is best for maximal production of NO? Fourth, how do measures of saturated oxygen that we see in our oximeters correlate, if at all to NO. I am 77, still very active, and take citrulline or drink watermelon juice daily, along with an extensive nutritional protocol. I am rarely tired. Sometimes, I stop only because it makes sense for a 77 year old to stop and rest. One of the essentials in my protocol is to eat only organic, NON-GMO verified, and well-researched conventionally grown produce from heirloom seeds. I do not want to pull you into a debate about genetically modified foods and the use of pesticides like glyphosate, but in my mind, this is the elephant in the room that the vast majority of scientists are reluctant to discuss. The problem with that is that diligent scholars like you may be spinning your wheels, until geneticists make up their minds to do responsible research that is independent of the vast mercenary powerhouse supporting GMO food. I say this because I do believe that NON-GMO food can heal the body, but the jury is still out as to whether GMO food can be healing or detrimental to health. Are we taking one step forward and three steps back with GMO foods, and our permissive recreational drug laws that will very likely erode the NO in our younger generation that might be using THC and other drugs? Again, thanks for your amazing work.
The more medication people take the more they are playing Russian roulette . Unless your life depends on it stay away from medication. My Grandparents and my great aunts and uncle's did not have access to PPI mouthwash or statins. They all lived in to the eighth decades.
But my father and his five brothers all dead before age sixty. Heart and Cancer. The gene pool changed or rather meds and diet messed up the longevity gene.
You got that right.
And/or there was a major change in their diet and activity levels.
We know now heartburn is not enough stomach acid.. Works. Gotta use digestive enzymes. I found enzymes prevents heartburn. Yep. As I am older, hydration and enzymes became important. Seems the pancreas doesn't produce enough enzymes for proper digestion. Doctors have a name for this pancreatic enzyme deficiency. Fairly new diagnosis name.
Be sure you have enough water. Recommended is a cup of water before meals and one or two cups of water 2 hours after meals to hydrate and prevent constipation. Also, Calcium carbonate eases heartburn. Caution... Read ingredients. Avoid added toxic colors to chewable tabs. Now you have 3 easy solutions 😊😊😊 easing heartburn. To your good health. 👍
I have disabling migraine headaches - going on 62 years with them. I began taking nitric oxide and began having the headaches more frequently. I just had four attacks in nine days and am wiped out. I looked up migraines and nitric oxide and was very disappointed to find out that nitric oxide can cause migraines. Too bad because it seemed at first like the nitric oxide was giving me more energy.
You need magnesium for migraines
I take Dramamine for migraines
Try no msg
He lost me with "calories in/calories out". And no, we don't need to consume carbs for exercise. Our bodies makes all the glucose it needs via gluconeogenesis.
Is Nitric Oxide raised by humming ?
Yes!❤
I think it should be made far more clear his connection to directly profiting from selling his nitric oxide supplement… wish I had that $90 back..
So much brilliant information. Thankyou 🙏🏻
What about using baking soda and coconut oil instead of toothpaste?
I do that often
I wonder, good question. Is the baking soda used to kill the bacteria?
Stop cutting in while your guest is speaking!
Do the sinuses increase Nitric oxide? I've heard sinuses produce 20% of Nitric oxide.
Verry intersting i think im almost a heat attack away had a stress test on heart all was fine...
The doctor put me on it and I stopped because I started to listen to doctors on CZcams talk about how dangerous they were causing peoples bones to shatter. I start using peppermint essential oil on the tip of my tongue just a little. I’d stick my tongue in the top of the essential oil bottle no more than that and swallow. After I had taken HCL to breakdown my food 3 pills after I ate food when I was lying down, started coughing I’d stick my tongue at the top of the peppermint, essential oil bottle and swallow what was at the tip of my tongue, and no more you can’t put a whole drop of peppermint in your mouth, and swallow it’s just too much. That alone was what I did for two to three years and I don’t have a problem anymore. I used HCL with Pepin three tablets each time I ate. You’re supposed to do it before you eat but a lot of times I just ate and did it afterwards. I also stayed away from gluten is that seems to cause me to cough a lot more but I don’t have the problem anymore. I still have to take the enzymes occasionally during the day, not after every meal, and sometimes I use peppermint before lying down especially if I don’t wait three hours before I lie down after my last meal but other than that, that’s all I did and it worked for me
Try eating your last meal before 6pm at most and see the difference, no more reflux. Bread or such causes reflux in me. I am addicted to bread, could finish off one food length huge bread with avocado in a meal and not feel down. So I have finally conquered reflux and too much phlegm or mucus in my throat in the morning. Then Apple Cider spoon in a glass of water tops it off. We learn everyday!
Distilled water IS good for you, but you do need minerals from your salt, like Himalayan salt. That plan is MUCH better than the alternatives. I drink nothing but distilled water, and have for years. I am 72, look 40, and am healthier than I have ever been; no medications, no conditions :)
Would suggest using Redmond salt in lieu of Himalayan. The origins and purity are questionable with Himalayan. 😉
@@katsiduzynski488 I have studied the contents of both. Why not use both?
@@batmandeltaforce
I read to stay away from salt mined from ocean water - has heavy metals in it. I use Redmond!
@@cynthiashores57 Well that is a good warning... Thanks friend, I will look in to that:)
Best salt is Celtic salt, the pink Himalayan salt
So what can you do if you don't use fluoride, eat healthy, exercise practice relaxation and still have hypertension. And your dr doesn't want to send you for any tests other than prescribe medication?
There are many companies now offering lab tests on your own. They send your order to your local LabCorps to have the blood drawn. Check out "OwnYourLabs" or "UltaLabTests" or just google "lab tests on demand". Dr. Ken Berry (CZcams and website) has a book called "Common Sense Labs..." Also Dr. Mark Hyman (frequently interviewed by Dru) talks about this extensively - see his website "FunctionHealth"
GET A NEW DR!!! They aren't gods
We have limited Dr's here! Went to clinic to ask. They only want to prescribe!
Get a better Dr!! They aren't gods, and many DO NOT keep up with best new research. You have to look out for your own health and not just rely on 1 person who doesn't "allow" you to find out about your health. Highly suspect ethics. If you get healthy, he doesn't make money.
Yes we need better doctors! But if you google functional medicine doctors in your area they are rare and pretty much just in metro areas. It's not that easy to "doctor shop" - it takes months to get an appointment and rare for them to have a website that claims they practice functional medicine. And Medicare and insurances won't necessarily cover multiple wellness visits with multiple doctors over a short time period with no diagnosis. I'm super healthy but felt I should have a doctor for backup and tried a new doctor last year and let the words "functional medicine" slip during my new patient medical history interview. She reared back in her chair, flapped her hands dismissively in the air and said "just so you know I'm not a functional medicine doctor and I'm not going to do all that testing and supplements stuff". Literally. After calming down and finishing the standard checklist and lengthy lectures on why I need colonoscopy and mammogram and worry about my total cholesterol. 30 minutes later I escaped and never went back, but at least I got a few essential lab tests done. On a positive note, Dr. Mark Hyman has just launched a website called "Function Health" that supports us do-it-yourselfers, and there are a number of online mediary companies where you can order labs without a doctor's order. Go for it people - take charge!
I went cold turkey and it wasn't too bad. I removed my triggers and by day sixteen I was much better. But I'm sure I'm not the typical case.
Can someone post Dr. Bryan's make and model of the sauna he uses? I'm in the market and I'm sure he's picked a good one and a safe one.
I was told I had to take PPI 40 years ago. Just 2 years ago I read information on how to get off it. This is very concerning!
What is PPI
😊@@annegarrett7290
Great information. However there was not much discussed on how the role of exercise can boost NO ... ?
It dilates the blood vessels so obviously increases No
He said it that workouts help you take off the sugar is burn the calories. You also produce some NOx when you do some exercises. Cheers
Is there any credit that is healthier not to brush the teeth immediately after a healthy meal to allow the nitrates in the food to be absorbed in the blood stream?
It is NOT the holy Grail! The holy Grail is mitochondrial health, mass, density, and efficiency, which runs the entire metabolism of all constituents of all energy at the cellular level energy in our body. And the one prescription above all else, is steady state zone 2 training, which is “maximum mitochondrial expression!” This is the holy Grail above all holy Grails!
This “maximum mitochondrial expression” means maximum mitochondrial Development of the mass, density, biogenesis and efficiency of the mitochondria in our body that run the entire show, when it comes to metabolic health. Nitrous oxide is pennies in comparison to zone two specified training. Nothing is even in the ballpark!
Inigo San Millan, and Gearge W Brooks are the leading scientists in this field. And what they have proven is the gold and diamonds and holy Grail of health. This info is off.
Is this comment in English?
@@dorothyannnorng860 it’s not in elementary English.
So I'm now sure other than what they said how to increase you nitrix oxide, so when the doctor says he takes nitric oxide, what does that mean?
How does oil pulling affect the mouth microbiome?
Ive always been very active & healthy. Now at 57 I seem to be taking on more ailments - diagnosed with hypothyroidism, & now very recently with Rheumatoid arthritis. I thought the aches & pains in my shoulders knees hips were from the construction wk Ive done for 25 yrs. Nitric oxide & gut health are both brand new study for me.
How do you take nitric oxide? I thought your body made it naturally with help from some nutrients
What is the difference between glucose and insulin? How do you test for insulin levels?
What can I say, I love Dr. Bryan sooooooooooooooooooooooooooooooo much! His intelligence is great, a goos wxample of an excellent creation by God. Love your dear keep helping us to live a better version of our lives as God our Creator intended. Bless you!!!
Great interview
Dr Ellie Phillips, Dentist, has a system of 4 common products to use to kill bacteria that causes plaque and then ACT Zero of 0.05% to restore good bacteria and build tooth enamel for complete dental health.
I make my own apple cider vinegar and just want to caution against drinking too much neat, because of the damage that the acetic acid can do to your teeth.
Nice podcast thank you, just a huge pity about all the adverts. Is there a way to still have them (because this is an income stream for you), but have them in a different interval bracket where they don't break the flow so much? Just a constructive criticism, 🤗🤗
Always water it down as it will hurt your tubes and teeth enamel
Dilute with water. And drink it through a straw to bypass teeth.
I disagree if not the adverts, then angry people in comments wanting to know what kind and where to buy
So how I can add nitric oxide to my diet
Go to Dr Nathan Bryan's website and buy 4 month's worth of N1o1 pills. You will never look back.
Beets
But I disagree with mouth wash and fluoride tooth paste causing high pretension .In Africa,like my father who died of high pretension used tree twigs as tooth brush with no tooth paste and he never saw mouth wash with his eyes. Yet he died of high pretension.
The only "sugar" intentionally consume is local honey in my coffee, and I realized a huge advantage in my health, especially cognitively. It seems, the healthiest people are those who tend to be overweight, but keep it under control. Adversely, those who tend to be skinny, think they can eat anything.
If you have had a root canal and have cancer check out this video
I’ve been taking these medicines for about 20 years
oooph
Thank you for this video
Hello Dr. Bryan, I am so very impressed with your knowledge and research and thankful for this video. I have been on proton pump inhibitors for 15 years..... UGH!! I had no idea the dangers these create and plan to wean off of them like you recommend. My question is that I also take Verapamil (calcium channel blocker) for cardiac arrythmia, can I take Nitic Oxcide while on Verapamil?
Thank You!!!!
Michelle Chipman
Thank you !!!!!!!!!
I learn a lot
from you doctor.
Too often & too long host comments on his private life makes interview 2x too long and boring
when you're right, you're right.
@agaluszka. I agree!!! These hosts always insert episodes of their private lives and that makes these podcasts too long. We don’t care about their personal examples. We just want to get the information.
@@leamaka2082 appreciate your info - thanks
Yes, long, but the benefits of the knowledge gained are certainly worth it.
I watched a different video of him being interviewed and he said that mouthwash was the number one thing to quit using asap!?
I have a question. When were sick with cold ,flu , or most any type of infection or allergy \sinus why do most Dr's I know of five us what's called cocktail shots containing steroids and or also give us a prescription of steroids. I read that steroid do not allow the immune system to work as it should, but don't we need our immune system strong to fight pathagens?
Awesome interview
Is he including juvenile diabetes when he says "we know what causes all diabetes"? Because I thought juvenile diabetes is considered an autoimmune condition.
Thanks a million for the information
I wonder what they think about the Revitin toothpaste?
Do people with RH negative blood process differently
Where was the discussion of how to increase Nitric Oxide?.
No mention of Xylitol?
Awesome; lots of valuable info.!
What about denture glue
Watching from South Africa 🇿🇦....thank you Doc for great info
I’m wondering if scraping our tongue is ok and what about baking soda as a toothpaste?
Helpful to brush tongue. No baking soda. Affects NO.
I used baking to brush my teeth for years .
Incredible interview. Thank you both.
I take cardio 1MD twice a day , 2 scoops a day got off blood pressure meds
8,000 mg a dayn
Are you telling me that glucose and fructose are the same?
Glucose and fruit rose are very different molecules. Fructose will knockout 3 molecules in the mitochondria and bring down your metabolic rate.
All turn to glucose ie suger forms
I wonder if this applies to endometriosis also? It’s cause is currently unknown.
I was using Lesterine and Colgate toothpaste 😮
Me too so now what?
There are a number of fluoride free toothpastes on the market. More are being added as more people are choosing them.
Regarding mouthwash there’s no need for it at all.
@LifeIsThePrayer true, there are so many brands on the market, it's incredible
I have a friend that when she would eat high insulin foods. Would space out and she got into a car accident because of this. And then after the car accident she didn’t remember doing that or going into that accident. There were several other incidents of her spacing out and not knowing where she was or who the people are around her
What is high insulin food?
Please try to get your friend to STOP the sugar and get her vitamins levels checked especially her B vitamins before it's too late. At some point there will be a point of no return and the end results will be dementia 😢
Great podcast, vital information !
Thanks. You are amazing.
I use cloves for my oral hygiene. Don't think it clashes with nitric oxide?
How so.?? Can you EXPLAIN.??
Dhru, I will really appreciate if you find out the answer to these two questions:
1-Is xylitol safe to use as a mouth watch. Many dentists are even recommending to chew xylitol gums.
2- will the blue light from LED bulbs interfere with the production of NO
Thank you
Humberto
Chewing xylitol gum after meals has improved my mouth health. I follow dentist Dr Ellie Phillips on You Tube
@@vivellaz I understand but I want to know if it’s safe for the mouth microbiome.
Thanks
@@humbertovargas5721 According to Dr Ellie Phillips it restores the biofilm on teeth which in my understanding is part of the microbiome. Perhaps check out her website or channel which have more detail
This very moment I put on a new pair of pants 36”x32…THEY FIT…I used to be 42”x32”
NEED a “TAKE HOME”
. .. if you want to reach more people.
Been watching about this . I was put on anti hormones for 5 yrs or more for breast cancer recurring. Dare not read all the side effects as I probably wouldn't take it . Doomed if I do doomed if I don't 😢. I know it causes heart problems too . Already showing I have mild calcification in my heart .
What type of magnesium do you take ?
Where do I find Nitric Oxide in Natural Remedies?
Beets and watermelon
@@bobbader4789 thank you so much
Leafy greens.
Celery. And: chew it for a while
I have learned to love beets, but they still taste like dirt !
TY Gentlemen 💯
If you are serious about your arteries you need to be listening to Dr. Ford Brewer.
He has a lot of information and experience in his personal life and with many patients.
And he has some very informative podcasts/videos.
Dr. Bryan gives you the inside out of it all just like Barbara O'niel! I love these two to bits😂😂😂❤
So I need to ask, I have been on Omeprazole for 20+ yrs for GERD. I'VE BEEN TRYING TO WEAN MYSELF OFF OF IT BY CUTTING IN HALF THEN EVERY OTHER DAY ETC. IF I GET COMPLETELY OFF OF IT WILL THE DAMAGE FROM IT EVER BE REVERSED? THANKS
I think every dr. In the country would argue that theres NOTHING that removes plaque nothing. Keep it from getting worse but not remove.
is silver mouthwash ok to use? There's only two ingredients in it. The structured water and the silver,!?
My doctor won't take me off PPI's...i have been taking it for 30 years.. I took myself off cold turkey..tried taking bi carb and apple cider at different times of the day...but i ended up with terrible reflux..impossible to bend over, life was hell,worried about getting cancer..so had to on PPI's after 8 months now taking half a PPI pill.. what di I do now?
What you NEED IS TO EAT """"" ITAL FOOD"""" ITAL is LIVE,,,,... YOU WILL FEEL HEALTHY, YOUNGER and ENERGIZED, trying eating it for 30 days❤️✨️😌 YOU WON'T REGRET IT❤❤
Can The lack of NO be the cause for migraine headaches ?
Usually caused by low Magnesium. My daughter friend used to have them and they stopped when I told him to take Magnesium glycinate.