15 Minute Dance Workout - Salsa, Samba, Paso Double, Cha Cha, Bachata and Rumba | Ballroom Dancing

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In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Salsa, Cha Cha, Bachata, Samba, Paso Double and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@nanako994]

All your dance workouts are great, but this one was amazing. At the beginning, I hesitated to do it, as I prefer a back view, but then I decided to give it a go. Wow, wonderful moves, and the music was great too. The Paso Doble and Rumba were my favorites. Thank you very much.

[@rachelmccrimmon3343]

Yay!!!!!!EXCELLENT workout and learning new stuff!!!!

[@lorenza5413]

Thank you so much, from France !

[@leemendoza4685]

Very graceful and beautiful❣️Thanks a lot for teaching us beautiful steps that are easy to follow. God richly bless you more and more as you continue to teach dance workout. I enjoyed your dance workout❣️👏👏👏🥳🥳🥳🥰🥰🥰💖💖💖

[@dilyana285]

Thank you 💓!

[@chantellucky4565]

Very good moves, get my brain going good and feet to follow, lol!!!😄🤣

[@patriciasoutherland5243]

Yeeeeeeyyyyyy!!!!! Bravo!!!!!!!! Excelente vídeo. Thank you so much. It was awesome. I did it four times in a row. I enjoyed a lot. Please please more like this

[@epeeist2008]

This video is phenomenal!! Lots of new, fun, and slightly tricky steps. Loved the pace and intensity of this workout. Thank you, 375 team! ❤️

[@mirelysdelarosa8702]

Best teacher ever. Love them so much ❤❤

[@Lozenza007]

Thank you, Amanda and Guys. This Was different and fun.

[@carrieahmed6045]

I really love these dance routines! Please keep them coming:)

[@sriyanehiguranage1807]

So, unbelievable. Great job❤

[@abbaschild2]

New steps for me, thanks I’m learning so much 😊

[@nadiasmit4746]

Love 😍 love 😍 love
Throughly enjoyed and it was new and fantastic and stimulating
You guys are awesome

[@tangobeauty5669]

Excellent movement full tricky steps and fun. I really enjoy it. Thanks.

[@mrsmilkandhoney601]

By FAR one of my fave videos you’ve done! Thank you for the more advanced choreo!!🎉

[@victoriagallipani5753]

Great workout. Very challenging, especially the Cha Cha, which is what I liked about it. Also was happy to see Paso Doble mixed in. Thank you.

[@DracosTube]

Thanks for the new workout video, Amanda! (and team ;-) )

[@bethmt406]

I like how this helps exercise the mind as well as the body. Thank you for another great workout video!

[@marymenor9379]

Thanks a lot from Rome❤

[@mariameininger9672]

Thank you Amanda and boys 🙏👍. You're doing great job 🙏👍👏. Greetings from Germany from maria 🇩🇪😊

[@gidagymnastics4622]

Amazing lessons!

[@lisaannvieira9225]

Had so much fun with this and love the format. ❤️❤️❤️

[@marymenor9379]

You're the top on the top❤thanks for your leason👏👏👏

[@leonidamejia8559]

Love your routines!❤

[@user-wm8id5ik8n]

Amazing class like always.🥰 Including paso doble makes everything even more interesting 😃

[@m.i7230]

OMG I LOVE THIS!!!!!!!!!!! THANK YOU SO MUCH!!!!!! It’s so difficult to learn Latin dance in the country side of Japana, so much helpful, I really appreciate you share this perfect video💪❤️‍🔥

[@donaoberfoell9525]

Fun dance moves 😅

[@msilviamarcondesg]

adorei este vídeo...parabéns aos dançarinos

[@maggiebassett9193]

Great new workout. Thank you.

[@almamunay2482]

Excelente🎉

[@Rebander1549]

Amanda is fun but a request for more spotlight on the guys? They are so phenomenal.

[@NBS349]

My fav channel

[@vickypos6]

great routine thank you

[@roseom2878]

This is sooo much fun, I had lost interest in exercise due to hormonal issues. This is perfect for my body and my mind 😄😄😄Thank you Amanda ( and friends)🤗🥰

[@MMHrtSol]

Quite nice Samba workout...enjoyed this 15 mins...Thank you!

[@AuthorKelseyChapman]

Love this one! But just a request, can you do a version of this workout where you start everything at half time before going to full tempo? Usually I can get the new moves fairly quickly but a few of the Cha Cha ones have my brain and my feet confused 😅

[@peterhicks]

I turn the CZcams speed down, in the drop down menu, top right, hope that helps if you didn’t know. 🙂

[@Lozenza007]

O thank you. That is helpful

[@shellyboggs9093]

Love this idea

[@aidaspringer807]

O like this you can learn alots.i better start working out tommorow

[@ireneho3053]

Cool! Love it

[@pelloucydulgen5839]

Nice videos 👍👍

[@fotinabraho6452]

Bellissimo

[@eunjookim8858]

Thanks💖💖💖

[@elisa1083]

Thanks for another wonderful dance workout. This one has some steps that are new to me. It would be easier to pickup if you would kinda break it down a little bit!
As usual, thanks for great workout!👍👍🥳😍😍

[@1canadagoose1]

Could you please do a break down of the grape vine and orher fast moves at a slow pace so I can practice? I love your videos. Thank you.

[@duong1809]

❤

[@christiancaragayan3669]

Nice

[@haitruong7123]

Wow so beautiful

[@user-wj2oo1il5v]

❤🎉🎉🎉

[@l.7712]

☺️❤️

[@ntsaikirakale7156]

❤️❤️❤️❤️🙏🙏🙏🙌🙌🙌

[@fattanemuch8264]

😘

[@leodegarioamba4782]

how could I be a member of this 375 dance studio?

[@lauinesjunges]

Hello Leo!
Try clicking the word "JOIN" next to "SUSCRIBE". 😃

[@alexhealthfitness9262]

Where can I get this music?