15 Minute Beginner Dance Workout - Cha Cha Cha, Samba, Bachata, Salsa Rumba | Follow Along at Home
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- čas přidán 28. 06. 2020
- In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Cha Cha, Samba, Salsa, Bachata and American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. - Jak na to + styl
I'm 72 and have been housebound/sedentary for the last 10 years. I was able to follow up to minute 13 and then needed to sit down. I love this. The level is good for me and I will do it again and continue later in the day. Thank you.
My wife and I (71 years old) love your dance/exercise videos very much. These are probably the best for full body movements with a lot of fun. These videos became part of our daily lives, particularly since we stopped going to gym due to COVID-19. Thank you for making exercise fun for us.
These are the kinds of ballroom dance workouts I've been wondering if they ever existed. Glad to have discovered this channel. With clear step by step instructions I can easily follow. Now I can do my fitness workout & sweat out at the comfort of my own home. Amanda your teaching delivery is encouraging.
My 71 year old body is happy again! Thanks for a great class.
I am 70 yrs old, looking for a short, low impact FUN workout. This one is AMAZING - just what I was looking for AND I feel 20 yrs younger! Thank you so much for posting! 🌹🌹🌹♥♥♥💃💃💃
Wow... It is good to feel young.
I'm 56 and not as fit as I used to be. This video is just what I've been looking for. I thought cooling down with a rumba was a great idea. After only a few practices I've more or less got the routine now.
Thank you, brilliant! :)
I'm nearly 70 years old, but I have a lot of fun with your dance workout. Thank you very much!
Are those latin music back? They are the best to shake your bones. If you got some difficulty to learn the steps do not worry about. Just close your eyes and move your body folowing the rhythm. You 'll find out the YOU CAN DANCE. Good job, youg lady. Dancing is such a fun.
I do 4 of your wonderful dance routines, 1 hour and 15 minutes total, every day. I just love them and I think you are so adorable and so talented. I am 76 years old and doing these terrific routines make me happy and keeps me young. Thank you❣️
Great!
In contrast to the pervious 19 year old poster, I'm 69 years old. I used to do a lot of aerobics e.g. step, and high impact many years ago. With a torn meniscus a year ago, I opted not to get surgery, as I have a super physical therapist. I told him I can't remember when the last time was that I had a good cardio workout. He suggested recently that I try some easy dance moves. I think this video is a perfect start.
69 nice
Love all these videos! They're the BEST!!
I've been dancing for 37 years and these lessons are like being in a class! Thank you Amanda and team from South Africa!!
42 yrs old from Davao del Sur . Love this video and steps so much
I'm 68 years old and have been searching the internet for some type of workout that isn't too boring...or too difficult for me. I was able to follow along and really enjoy the steps and the music. Thank you.💕💕
9j
I like it
Нашла ваш канал и очень вам благодарна!!!!!
Vielen Dank 🇩🇪😃… thank you very much ❤️
My post covid body is screaming for attention and the incredible loss of flexibility finally got my attention today. Most beginner videos are still beyond my means, but this one is fun and even if I can't follow exactly on point I am still moving! At 60 my joints don't want to be bounced around alot so these moves are great for stretching and getting back some cardio. Thanks for the motivation, I can't wait to dance again tomorrow!
I’m 68 and this is so fun! Good demo
Im 60 years old. I find this workout very enjoyable, not too fast and not too slow. Looking forward
to more. I'm sweatly already even though it is just 15 mins.
Wow!!!! Amanda you rock along with your two bodyguards. Amazing you got me doing a proper work out, I just love it. The only word I can use to encapsulate all you have done for me over the past months, is that you have REJUVENATED A 65 YEAR OLD LADY trotting onto 66 in September. I love you and your style💖💖💃Thank you for sharing your skills, time and energy Darling, you are feeding and nourishing my Passion for dancing💃💃, adding style, class and creativity. It is on the dance floor that I am my true self.😊Much Love Scarlet💖
I enjoyed it very much. thanks
Thank you so much I am 69 years old I love step easy to follow I wiil do this for my workout ..thanks very much mam
Loved every moment of it! It was a good way to refresh your memory about each dance. Thank you for making it!
Thanks this so. Good for hip pain
At 66 I am enjoying this so much but just learning to keep up the tempo.
Thank you for being there
I am addicted to 375! 😸👍
This was absolutely insane!!!!!!!!
THANK YOUUUUUUUUUUUUU.. I am Colombian and let me tell you how much I enjoyed your work out. Exactly what I was looking for, have fun dancing and exercising.
Hi! Now, after one week of dancing, I can go for 20 minutes dancing!
I just sent this workout to all my childhood friends in Lima, Peru!! We are all late 70s!! I do it every morning!, Thanks for your inspiration!! 💖💖💃💖💃💃
Seeing your comment gives me inspiration too!
I LOVE these videos! I am an 'always been chubby gal' and now 60 yo and getting back into shape via dance. While I can't always follow, I know that I will at some point and enjoy the challenge. I feel energetic and I love the music and dance choices. THANK YOU!
great for seniors like me
Mamma mia! Sto riprendendo a seguire i tuoi video bellissimi, dopo un periodo di stop. Una storta a un piede eppoi dopo un pure una caduta. Non mi sembra vero ricominciare le lezioni. A parte che stavo diventando bloccata e ingrassata.... 💯🌹😉❤️
Very very good workout I liked it.
Superb fantastic excellent 👍
More of this ballroom exerxise specially this time of pandenmic. Its worth it.
Just found this, can't wait to do this daily. She is a great teacher
Thank you very much for looking out for us seniors ,good workout!!!🎸⭐
This workout has best music!
Great! Just the right amount of challenge for us. Good to have some men in dance exercise video when many are exclusively female.
Live from paris i have a great time with each video
Thank you very much i'm à fan
Love the music and the moves. May help keep the blood flowing in the Winter which coming along soon.
Best workout for me! Love to dance !!!! Thank you
İ love this dance it is my favorite
I love your workout videos and they have contributed to me losing 20 lbs so far. I am 37 and these have saved my health. You are an amazing, great teacher and I love the guys as well, thank you all for making these wonderful and fun videos.
Wonderful fun. I was helped by my Salsa dancing from way back when, muscle memory kicked in but otherwise might have been a steeper learning experience. Will slow down the video and look again. I am a Tango dancer but love the energy and fluidity of Salsa.
Love zumba I will be learning from you thanks
I'm 59 yo. The dance give me lot of fun to keep moving while I'm quarantining in hotel for 3 weeks. The steps are easy to follow and the music is lovely. It also keeps me sweating and easy to pass the time. Thanks the lovely video.
This is awesome! Thanks!
I loved going to the gym commardry and such fun instructors who became friends. Since covid all that has stopped but thankfully you have provided me with human contact and my Happy Dance!
Fun workout. It got me in the mood to keep on going and I am almost 74. Thank you for making it super easy and fun.
I love your workout for beginners. I'm 70 years old and fond of Salsa, Cha cha, American Rumba... Very good explanations! Thanks a lot to you three from Hamburg/ Northern Germany
You're so welcome!😄
I literally didn't know how to do any of the moves but still I managed to enjoy the workout
I’m 64 yrs old and Amanda has helped me reduce my waist size dramatically! So much so that my daughters feared I was losing too much weight but I hadn’t lost a pound, just firmed up my mid section which is all I needed to look great in a swimsuit and little black dress. There is no other dance video that works your core as well as these. I highly recommend 375!
Thank you Robin! 😄
This is great. During Covid when we can't go to the gym here, this is essential for mental and physical health and it's FUN!
Thanks a lot! Ir's a big help for beginners
perfect morning wake up
I just found your channel recently and love it! Typically I do ballet and modern dance, so this is a very nice change. Thanks so much for posting these.
Very enjoyable to dance.
Very good exercise!
One or two of these classes a day are keeping me going through lockdown, and lifting my spirits. Thank you
I enjoy watcing your moves very graceful.and I want also to learn additional steps .I wish that rhis will not be erasEd at once. Thanks,.
Nice video dance while watching your steps i can follow the way you do it makes you feel all right because dancing is also an exercise there is a combination in swaying and other steps it is really a fun .thanks to this video
I like it. I can easily follow. This now will be my zumba high light
What a great dance workout ! The sreps are easy to follow and the instructor is so amazing with the kind of enthusiasm she shows , definitely anyone will be contaminated with her energy. Good performance !👏👏👏
So fun. Thanks.
열심히 따라 하고 있습니다. 감사합니다.
🥰 I love the Dance Snacks👏🙏💚
Wonderful
Love very much
Thanks a lot👍🌷👏👏👏👏
Locked down in my house, I'm enjoying dancing with you and my children, thank you for the workout full of joy and rythm
I’m 64 and I really enjoyed the workout. Thanks so much.
Just discovered you and are delighted🎉 Love your style and easy to follow. Love from South Africa ❤
Newbie in the house! LOVE THE MUSIC! Makes me want to move!! I’ve had Multiple Sclerosis for 25 years and have gained weight. I’m limited to what exercise I can do but I can DO THIS! Thank you!!
Привет с Украины! Спасибо! Мне 64 года, я танцую вместе с вами.
Glad I found this great video. Working from home, no gym, no outings, this is very useful. Thank you for posting. 👍
Thank you. I love doing them in my office when everyone has left.
I was always afraid to do any of these dances but you make me feel comfortable and feel encouraged and I have done the 15 min various dances and. 10 min salsa everyday for 10 days and I feel so good doing it. Thank you!!
amazing. i just loved it thank you so much
That’s great. Thank you
Just the ticket for a quick stretch & very dance - can be done anytime as a work break!
love these videos
I like to watch her dance. And she is so pretty too!!
I love this dance tutorial combining different Latin dances. Very easy to follow, yet always graceful.
I’ve been dancing the Latin dances all my life, so I love doing these, easy and effective. 😊💃🏻
Easy to follow thank you
Молодцы, ребята!!!
Спасибо!! 😊
Very good for work out thank you
I just wanted to tell you all that I really enjoy the work out and it's work out for me because I am disabled and this is what I can do to get exercise into my life thank you
You’re welcome! Glad you’re enjoying it 😄😄😄
This workout was so much FUN.... I actually got a really good Average Heart Rate with this workout... burned nearly 100 calories... Your dance instruction is exceptional!!! Thanks Amanda and Crew.....
your dances are lots of fun!!
Oh wow, fantastic Im 55 and love it!
This was amazing . I'm Caribbean, but I can't dance, hard as an iron palm, but you made me move, thanks.
Love it!
Cool guy’s nice dancing ! Enjoy!
At my age I really love ballroom dancing thanks for your nice video I enjoyed 😊 it
Thank you for this easy, fun workout!
Love this! And the music too. How I MISS attending dance classes🙏🏾
Géniale cette vidéo merci beaucoup. Plein de belles choses à tous.
Andaloucia
Awesome workout
I really like this Latin workout, it works the core better than my Zumba classes. I would be nice to do an advance version for a 1 hour class
Amanda I really enjoyed this video, just perfect to encourage me back into dance. You are an amazing teacher and I love your approach of encouragement with clear concise instructions. Thank you. Helena, Dublin.
Super nice!!!
Thank you. Really enjoy burning calories this way. Lots of fun!