15 Minute Cha Cha Dance Workout | 5 Songs - 5 Difficulty Levels | Follow Along Dance Routine
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- čas přidán 20. 06. 2024
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0:00 Intro
0:24 Level 1
2:55 Level 2
5:04 Level 3
7:26 Level 4
11:08 Level 5
14:10 Outro
In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cha Cha steps. This workout is a good introduction to some very popular basic dance steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. - Jak na to + styl
The dudes on the background are really killing it. So much energy and personality! Really inspiring
I thought I was doing well until you added in the funky combo in level 5 and I was completely lost 😂 but I've never had a dance lesson in my life and I'm 54 so I'm going to give myself credit for getting as far as I did 😅
Very slow demo of the new steps a couple of times would have helped .esp when one watches over smaller devices . Instructor pl keep in mind
@@prakash8853 You can slow down the video yourself. Just click on "Settings" and change the playback speed from "Normal" to .75 or .5 to slow it down. I hope that helps.
I didn't know we could slow down the playback speed, thanks for the tip.😊
Solid level 4, then it all fell apart hilariously at the funky combo in level 5 🤣 Finally at 0.25 speed I could figure out what the steps were and scaled up speed from there. It’s not pretty, but it’s progress! Thanks for this fun video 375 team ❤
I love the progressing levels. I was able to do levels 1-4 pretty well, but I played level 5 at .75 speed in order to get the footwork for the funky combo. I'll probably need to run through level 5 at .75 speed a couple more times to get the transitions between steps. I would love to see more videos in this format!
I did the same!!
@@tanjafreiheit2565 and me only, even slower…
Saaaaamee :)
Well thought lesson plan Building up slowly. Ditto with level 5 complexity. I reduced the playback speed to 0.5 in order to catch up. Thank you very much. Breathing reminder is also appreciated. Have a fantastic day
I LOVE ALL OF YOUR FUNKY COMBOS BRING IT! MUCH MUCH MUCH LOVE, WEPA!
Thanks a lot. That Was a great New Perspektive on my favourite dance. Level 5 is Hard, but Amanda is as always a fantastic instructor. Love from Germany
Wonderful ! I always admire Amanda's routines! The gentlemen are also doing very well. Have seen them years ago and I thought of coming back to this channel as I love social dance! I wish to learn more on Swing moves from here soon.
This is a great format. Your workouts never get boring. ❤
I done well, for a beginner but had to sprinkle baking soda on floor to move fast with you doing the box step, in level 5 a bit tangled. Amanda you are a great teacher thank you.
I could only get through 4 levels without difficulties. Level 5 is a bit tricky for me! Probably need to practice more to really get the hang of it!
As usual, thank you Amanda and guys!❤
BELLA AMANDA GRAZIE MILLE 5 WAS CHALLENGING AND I MADE IT AND SUPER FUN I THANK YOU THANK YOU THANK YOU FOR YOUR VIDEOS, ALL OF THEM
This is great. I was able to do 1-4 levels easily. Level 5 was a challenge to keep up. But I'm going to play it in slow motion a few times to memorize it and try again. Love your videos. Especially the intermediate ones.
How can you play it slow I have a lap top computer something else for me to learn.
I speeded myself up with bacon soda on floor .
@@truthandlife4101 You can change the playback speed in CZcams. Click 'Settings' menu on the top right corner of your CZcams screen, you will see 'Playback speed' option.
The 2 guys at the back do it it smoothly and gracefully
Yep the 5th was a killer!
I've been doing your various dance workouts for about a year 1 -3 times per week. Levels 1 - 3 were very doable for me, I started struggling in 4 and almost fell flat on my face in 5, lol. Love all you do!!!
5 is breathtaking level of feel good. Love it😊
solid workout! super engaging, i love this format. level 5 was tricky but fun to learn and try out!
I got iffy in level 4 and level 5 looked great fun, so I will keep trying. ♥
I loved this! Struggled more with level four and definitely level 5, so hard but makes it so fun. I plan to watch this again and again and again until I better grasp the steps.
You can slow down the video if you click on Setting and change it from Normal to .75 or to .5 for half the speed. It should help.
Love this
Loved it
Thank you for making this beautiful video...now im practice every day
Wow 😂 I loved this I’m gonna keep doing it until I master level 5
Спасибо!!!
Thank you very much! Your lessons are very helpful and interesting!
Level 3 not more 🙄 thanks 🙏 for the video 👍
Beautiful exercise thanks much! 🥰!
Thank you! Great combo, espesially level 5. Love from Ukraine ❤️
Level 5 is 🔥
Awesome website, exercises and music ❤🎉🎉🎉
Love it!
Lvl5😍
برافو. Bravo
AMANDA! I BELIEVE IT WOULD BE A BRILLIANT IDEA TO REMIX ALL OF YOUR 1 to 5 DIFFICULTY VIDEOS BY ADDING ONE LAST SEGMENT IN THEM AND PUT ALL LEVELS TOGETHER IN ONE GO FOR THOSE EXCELLENT CHOREO MEMORIZING ASPIRING BABIES LIKE YERLIN-ME HAHA WINK I THANK YOU THANK YOU THANK YOU FOR THE VID
1-2 no problem thanks to your 20 minute dance workout, 3 lose my timing a little sometimes, 4-5 working on it at half speed or lower but determined to get them.
I really love ❤️ all of your video
WOW i love this
Thank you so much . I want to watch more
I like so much your video Im a senior learning step what you doing every morning before i start doing everything god bless thanks
Very good idea to put it in levels…hope you’ll do it with other styles 💖
Love ❤️ love ❤️
Please shoot a tutorial for the last 5 level. I started to get lost there 🤣❤️
I got to Level 4!!! Ill go past soon and get Level 5!! Lol
the level 5 is a demon ahah I trained with the special video for it again and again, I will be able to do it one day
Another day, full speed level 1&2, 75% dropping to 50% speed on level 4, 25% speed on level 5 - boy is that slow…
Loved, loved, loved it 🥰
Extremely interesting format. well done. Though I am used dancing seeing the teachers back, not the front / mirror format / thing. But I can get used to it. ok.
OMG, omg, omg… I can do level 5, all be it at 75% less speed ie @25%
But, but, we can move on from that - once I’ve ‘nailed’ those steps into muscle memory
I’m sooo pleased
Thank you guys once again
Peter (aged 71)
it would be helpful to see the video from the back too so my husband can keep up!
Ka mugnaa...but yekemz arh..hahaha
Aaaay nooo, cero pude hacer el nivel 5. Y si para otros videos lo bailas de espaldas a nosotros, por fa! Saludos!!!
❤❤❤❤💯💯💯💯
enjoyed that, bit sticky with level 5 wearing socks on the carpet!
👍👍
No, I was wrong, I hadn’t ‘nailed it’ at all.
On the ronde I was turning the wrong way!
Got it now - just about as, I’ve got to un-remember how I was doing it.
Was able though to increase the speed by 25% to a giddy 50% 😮
Thank you
Old man Peter. :-))
❤️❤️❤️
Please, I’d love to see you do this with dance shoes as it provides better foot positioning.
Hi there thanks 😊 you so much ☺ 5.19pm.28.10.22.
I was great; Thank you very much
Please can you learn us again the 5 song a bit slowly to understand the steps
🎉🎉
Great, thanks. But level 5 was very difficult. I lost..☹️
It is but I love love the challenge.
love your video , get the point not too much talking and fun❤
I love your program. I am good with level 3 but level 4 I would like to learn slowly the steps. I can’t fallow. Example runde , hip twist and compact together.
Thank you very much
Thanks!
Thank you! 😄
Can you tell me the name of the song/music on the first cha cha workout?
Practice😂 to step 4. Wow.
❤
Sangat bagus👍👍👍👍
Did great through level 3. Kind of got parts of Level 4. Just marched in place and laughed at Level 5. I think if you presented levels 4 & 5 slowly once I could get them, instead of starting out at full speed. Thanks 😊
You can slow down the video if you click on Settings, to .75 or to .5 for half the speed - that's what I did for level 5.
Level V was a challenge… would love to learn the step in slow mo
超級勁了❤@*\(^o^)/*@
Nice teavher
Level 5 is really really difficult 😂
👍👍🙏🙏
🙂💃
Nice
Dancing
I was able Up to Level 4 🙂Level 5my legs give Up🙂
Please break down the rondegeam segment. Thanks.
Композиции прекрасны ❤, а исполнение где?
Hi can you teach step by step please. Too fast for the people first time to learn , thank you so much
Its very good dancing on this video. Levels very nice. Level 5 is difficult the funky combo beTiful move but too quick for me. How can I make it slow? Sorry, Inam Dutch, my english is terrible. Another question: the great fine: is there a slow video so I can see how to do it? Thank you for the good lessons. I dance daily half een hour and enjoy very much. Dancing makes me happy.
you can make the video slower by going to the settings and you will see play back speeds that you can choose from
Whats the song in level 4 🥰 thanks
Could u give us a back view of part 5 & do it with cha cha cha instead of count.
I love your workout but I am New and it is hard for me to follow. Do you have short sessions to learn the steps ?
Wwwooww..aassyyiikkk
I mostly followed the person behind on your left as his moves were nice and smooth. Not being familiar with some of the terms, it was frustrating to not have the sequence demonstrated once.
I gave up midway through sequence 4.
M-ai pierdut la nivelul 4 ... Prea greu pentru mine.🤨🤔
Yep l
😅
Level 3 hard. Level 4 so lost!
Trying to get myself back into dancing after a car accident and 7months of unable to walk, was a pro-am dancer and was enjoying 1-4 so much, but 5 absolutely broke my confidence as I couldn't even follow the box, now I am lost and feels I can't dance ever again 😢😢😢
I was doing okay up until the ronday (?) in level 4
It`s rondé. Look around in the 375 videos, Amanda often shows how to to it. It is not too difficult, but mostly she combines it with a hip twist, and it's always quite fast.
What’s the title of the song, please?
Good level 4 but lost on level 5.
Ronde routine starts at 08:25. Level 5 11:45
M
Hip twist.. I am stuck
Amazing video.. Thank u
my God cant follow the last once.too fast
PLEASE, make adjustments to LEVEL !!!!! IT is IMPOSSIBLE to learn it because there are so many complex steps involved! Break it in smaller sections and teach every section like 3 times SLOWLY. Right now, unless you are a professional dancer, nobody can do it! And do it before every level, please, teach slowly the combination of the steps that is going to be featured in every level. THANK YOU!
You can slow down the video, just click on Settings to change the playback speed.
This was really easy until 0:36. Then you lost me.
Falta movimiento de caderas, muchos pasitos, coordinación, pero SABROSURA NO !!!
It looks like your stomping your feet and marching not dancing