We Did Planks Every Day For 30 Days
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- čas přidán 24. 04. 2018
- Without changing anything else, can doing planks for three minutes every day give you results? Two people embarked on a journey to find out if this plank challenge was worth it.
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Doing planks for just one minute will teach you just how long a minute can be.
Truth😂😂
this comment was posted 1 minute ago
Wimp
It also makes you appreciate the minutes you aren’t planking
AMEN!😂😂
I can hold it for about 1 minute, then my body collapses, my brain shuts down and I wake up 5 minutes later... good stuff
Anastazja Krawczyk If that is you on the picture, you are beautiful.
You may breathe while doing this exercise
Gotta be in my top 10 (maybe top 5...) FAVORITE REVIEWS EVER! You're hilarious. I think the reason it's as funny as it is just might be because it's so true. I've experienced the same such thing.
lol cant even do 1 minute
Hi
I actually really like to do planks.
It’s pushups that are the devil.
Same, my noodle hands can't handle pushups
I can do 35 in one go now after daily workouts :-). 3 weeks ago I could do only 13
naw burpees are the devil makes pushups look like angels
Voldy mort no what is worse is doing 200 power jumps without breaks
Its sit up that is the satan for me
i always just skip to the end of these videos and look at the before and after pic
David Alvarez you are my spirit animal
Andres Salas lol
Thanks for putting the timestamp up to help us out..
Candi Soda it's easier finding it yourself than posting it here
Candi Soda yeah also sorry for not posting it again
I just googled to see what the longest plank ever was
Five hours and 15 minutes
WtFFFFFF
😨😨😨😨😨
Omg their core is probably SNATCHED 😬😂
It's 8 hours 1 minute now
Its10 hrs now
That was me
Planking got easier for me when I started working out more.
No sheet
My original sentence was different than from that but now I can't remember what it was.
Yes once you work on your core and improve your core strength then planking becomes easier
Planking got easier for me.. when I stopped.
Planking got easier for when i started using industrial cutters, My planks are on POINT now. The edges are so smooth
Planking got easier for me when I stopped planking
Is it just me or watching these videos makes you go ok I should do something like this.. but you never do
Akshata Kar This time will be different though!!
Go
Loser:-)
Akshata Kar when I see these videos my brain thinks I exercised already... So basically I don't need to do anything 😝
Akshata Kar i lost 30 pounds on a diet still going hoping to lose 100
Who will be inspired but will never do this ??
I did a plank while watching that's how inspired i was
Prashansa Gupta meh
Madison M Good for you !! I was eating chips while watching this 😅
Prashansa Gupta haha lol
Bryan Tremblay I know it's not hard but seeing them do it I was like hey I should do this it's just something I hadn't thought of
After a couple of months I can do an average of 3:30 on a bad day and 4:45-5 on a good day, longest ever as of today was 5:25 and I’m lowkey proud of me?! It’s very rewarding
TheWonderfulWorldOfAiden C. Good job!!
That's great! Have you noticed any difference though?
I cant even do 1 minute without literally collapsing unintentionally
planking is used to build core strength not lose belly fat
SeGa DubZz THANK YOU. they weren't allowed dietary changes so idk why they thought they see any change on their abdomens
SeGa DubZz forgive my ignorance, but doesn’t building your core muscles naturally burn and replace fat?
Nappyheaded Josh there is no such thing as "burning and replacing fat with muscle". You can strengthen and grow your muscles through exercise and enough calories/ protein. You lose fat by decreasing the amount of calories you consume. You can do all the core exercises in the world but if your body fat is too high you won't have defind abs. Doing planks will burn NOWHERE near enough calories to put anyone close to a calorie deficit. So you need to cut calories in order to achieve the leaness needed to see core muscle definition. Does that make sense? I'm not the best at explaining things. Fat and muscle are two different things that work separately. You grow your muscles w working out and you lose body fat by being in a calorie deficit :)
Bye B You should also consider that spot reduction is a myth and you can't only burn fat in an specific area of your body . Also skinny fat guys have a hard time getting abs because they need to reduce body fat while putting on muscle and that's kind of tricky. Sorry for my English I'm still learning
Julian Rosero I know that spot reduction is a myth and never said it was true.
I have been doing ab workouts for about a month! Before I could only do a plank for 1-2 minutes but now I can do it for 7 minutes!
The before-after pics are definitely not inspiring.
exactly!
a month is way too short, i would say u see a little difference at 3 months
@@christos1698 i agree with you, slight difference is something instead doing nothing so u do not have slight difference
if you do this for at least 3 moths u could see a quite difference
Sometimes difference won't visit but you can feel huge difference.
They're not, but they did show a better posture in the after pictures. Which is one of the reasons as to why people have back pain etc. So if you can do this one minute for just a month, and THAT will increase your posture: it's worth it.
Hilarious, how his name is Brett which literally means plank in German 😂😂😂
Jam Brownies so Brett is Bretting for 30 days? 4 realz?
😂
No Brett is board but yeah same thing
Amygdala System and then Bett which means bed 🛌
@@Lolok725 board and planks are used interchangeably in my country, both as a piece of wood.
“It sucks.”
-best realisation of 2018
2020 enters the chat
that comment didn't age well
The Joke is "Brett" is Plank in German. So his name is Plank. Hi Plank, I'm Daniel.
Vortrex lol I didn't know that
I was looking for this comment. xD
Vortrex Wow, really?
Vortrex I'm plank
Jennifer Loving yea
As I sit here eating a whole pizza by myself
Jailan Simon I want pizza too 😭💔😂
Lol the shame
my waistline was trimmed from 34-26 doing planks and less carbs diet
63kgs down to 48 in 3months
Is that all you did I want to try this
You did planks every day?
I want to marry you :)
Sligh its best to do planking when you wake up without breakfast 30secs to 1min 5x then at night before going to sleep.makes burn stored fats faster 😊
Did you do any other exercises as well?
I guess it's true that planking never really shrink your tummy but i still keep doing it so my core would get stronger and to avoid back pains and i noticed my posture is better now.
Diet will do that
i've been doing planks and a 3:30 min ab workout right after that. it really burns and you go nonstop, that way your muscle fibers break and regrow bigger, creating stronger and more defined abs. the pain is what makes you better. i've been yearning the pain and it's weird to say, but i am always wanting to feel the pain in my abs or legs if i'm running.
I'm 13 I have been doing a plank for at least a minute every day for 2 months now I can now hold up to 3 minutes before it starts to burn! In my opinion it does get better but not until after doing them for at least a month.
@@Jana-mu6pn Indeed! I'm up to 5 minutes!!
@@livieuwu3262 that's insane, are you dieting and stuff? And what are your results
3:48 before and after pics
Caitlin Clelland thanks
Just because you're not "cut" doesn't mean your core isn't stronger than before, which improves your balance, gait, and overall confidence....you'd see more of a different, the longer you do it, (increased time too) not just 30 days.
Berry D yup exactly! After every week they should have added at least 30 seconds. Strengthening your core removes a lot of issues with misalignment and injury, which would make them more inclined to workout possibly. There were also too many contributing factors they didn't consider could affect their results. Plus we all know abs are made in the kitchen. They are already pretty fit so I don't get why they had such high expectations.
Omg "Brett" is german and actually means "Plank" xD COINCIDENCE? I dont think so!
Guten Abend
just wanted to comment the same, so I searched for another comment stating it already :D
Oh wait, that was his name??? xD Haha I didn't even get it, I was just so confused why they used the German word for plank in an english video ;D
Brett do the Brett
@@KF-is5uc Ich dachte ich bin hier alleine 😂😂
The only plank that i know of is plankton.
Oh my God! you made my day! Thank you so much. (Having a metal breakdown because of exams)
From SpongeBob right?
Hahaha! That's a great joke! Cute!
This joke is so underrated this should be on the top
"I WENT TO COLLEGE"
3:54 she says that there is a slight difference
Yes there is a difference it's her hairstyle
hahah
I see more definition for both of them
You can see their posture has improved but planks are not used for weight loss but to build core strength... So the only thing improved is their posture which is also very good!
I wish I could motivate myself to do challenges like this
You definitely can. Sticking with it is harder than giving up halfway through, but the end result is much more satisfactory. YOU did it. YOU. Nobody else. It can help show you that anything is possible with hard work and the desire to change.
They're doing it for money and work. They're making a video you know? That's motivation! I work in a health store so it motivates me to be healthy. Document your process or record it as though you were showing it to an audience.. maybe that could work. Also write it on a piece of paper and stick it near your bed so you remember to do it! I'll try too
It's like 3 mins a day dude... I'm sure u waste more time in the bathroom..
Say "it's just 3 min." It'll be the longest 3 min. In ur life, but it's legit just 3 min. Then reward urself with a refreshing cold water
Don't. They're boring af and as you can see barely do anything.
I am a 61 year old man who works out for 45 min. almost every day because of a lower back injury. I do 30 min. on an elliptical runner and then i do three sets of 35 push-ups and a slow 100 count of planking with each set. I used to do crunches but they irritated by back condition. I have been doing this for a few years now and people are regularly amazed when I tell them my age. They usually think I am in my late 40's.
I tried this And although I didn’t see much difference on the outside, I was considerably stronger. Before I could barely do push-ups and after it was so much easier. It also made me feel better about myself and it felt good that you can see the progress (and then I mean you notice you can plank for longer). In the schedule I used there were rest days, you will need them.
These health and fitness challenges are the best
im pleased they acc did this because i always see this on pinterest and i contemplate doing it but icba because i dont know if it will acc work so 👏🏽👏🏽
ciil
Adding this to my plank bank
Her hairstyle changed
I do planks for about a week, my hairstyle hasnt changed at all, i´m still bald.
Oh. I though this was “pranks for 30 days”
Frick
Grace Clair don't give them good ideas
Bye B 😂😭😂
lol
Does anyone else only workout when Buzzfeed does these challenges
Very honest,transparent and realistic results. No exaggerations. Thank you
I've done planks for about a minute for the last 4 days, and have seen results :) My torso is more "curved in" at the sides and defined. I don't think I could hold it for 3 minutes tho...but I'll probably give it a try!
FYI I've been holding a 5 minute plank every day for a week now and it is getting easier. Just because she says it never got easier for her don't let her experience keep you from starting your own routine. Plank on homies!
Finally!! An honest before&after footage!
I love these challenges so much
I did that a few years ago, 10 min planks everyday for 3 months. I can say there were changes. I did have more strenght and abs BUT if you don't watch what you eat, the fat around your belly doesn't go away, even if you got abs underneath x'D
We can see a BIG difference in this video: Knowing the belly fat remains the same, we can still see the abs (the muscle) tighten !
now try three minutes without using the F word.
Technical Kane yh sure
I could understand if they saved the F word for while doing the plank, but, yeah, swearing didn't make it more interesting.
😆
You shouldn't do more than 2 minutes tho.
@@veluta2549 why
Buzzfeed’s before and after pics are always mysteriously darker 🙄 everyone somehow gets a really good tan too.
3:58
Yeah, with 1 - 3 MINUTES of plank a DAY what did you expect?
If fitness was that easy everyone would be like Schwarzenegger
Her hairstyle also changed doing plank
wow !!!Planks are supercool
I almost die.. at 30 seconds. I am making a deal with myself - to do this every day. I WILL get to 3 minute planks! I need to get stronger!
Seeing improvements is the #1 motivator if you can get over the discomfort
Y’all love that word “feel” indeed.
*Watches while eating pizza *
Literally i am eating a pizza whilst watching this
Also u should try air yoga
It's tough to stick with ANYTHING for 30 days without breaking, so good on you.
as always, great job with the shaders.
Do the 200 crunches a day for a week/30 days challenge
Sabrina Pecora I do 300 everyday along wth fee other exercises n yes it do wrks in a week only we can see the reslt
Sabrina Pecora what will happen then
Me:this looks so easy
*Tries it*
Also me: well who knew a minute lasted like a decade
I'm actually going to try this.. Unfortunately I have an illness that doesn't allow much workout and I really want to tone my core.. But I'll definitely add in 30 seconds of squats. Definitely doing this!
I'm really glad how genuine they were with the before and after photos and not changing the diet. A lot of these type of videos manipulate by posing differently/lighting/photoshop/different clothes for the after photo which always bothered me.
i use planks as a break when I'm studying . I minute every hour or 45 seconds every time i stop
i started with planking 1 minute, it really costed a lot of energy for me, now over 2 or 3 months i can do like 4 minutes, i can see the beginning of my sixpack :), it really helps!
I‘ve been waiting for this episode
Great video! Really enjoyed it. Instead of just looking at your abdomen /torso before and after , perhaps it might be interesting to test your improvement in core muscle strength some other way e.g. doing number of leg raises before and after the 30 days or perhaps ability to stand on 1 leg (which depends on your core strength). Improvement in core muscle strength is after all probably the main reason for doing planks. Probably appropriate dieting may be the best principal way to get rid of abdominal fat.
Her posture became much better, with more muscles added to the abs
I can barely get out of bed no way I can do planks
Do planks on your bed lol
The main reason i love doing workouts like plank, crunches ect. Because once you hit the milestone or more than your last you get a burst of a feeling that is better than any drug
At 3:13 that cat is cracking me up! The cat is just staring at her 😂
NEVER LISTEN TO MUSIC WHILE DOING PLANKS, it’ll never end.
Just to make us all feel even worse ... world record in planking is 8:01:01. (thats hours not minutes)
Thanks guys, great job!
That dude aint no quitter.
I wish I could give you this feeling! I'm planking for 3 minutes!
Alrighty Then! Ace Ventura!!
Not being dramatic but I'd rather die xoxo
Maverick Baking lol yeah it really is hard work getting a good body If you don’t have it naturally
Maverick Baking bahahahsgaha yes😂
Maverick Baking hahahaha
No you wouldn't.
Love your trying things for 30 days now.
I’m impressed that you had Rod Riguez’s Cold Fact on vinyl!
He ain't even doin them right, his arse is way too high.
IT'S FLAT OR IT AINT A PLANK!
I have to do 3 minute planks at every dance class I have (4 times a week)
You guys are sooo cool! Cheers!
If you separate your hands it engages your core more.
Just do saitama's training and double it and you'll be bald in no time
The girl’s arm got a little slightly more toned then before
hi itsme absolutely not... more the abdominal maybe
i loveeee the work out vids
Love these where the diets don't change!!!
Now do 100 burpees for 30 days #challenge
The only difference I see is that their hair got longer
I usually plank for 30 seconds then move into push up position and do 5 push ups (while still engaging core) then get back into plank position.
Aim is to break up 4 times to do 5 push ups each. But you can change the length of time or the amount of push ups for decreased or increased intensity.
0:07 "...it was the same amount of bad from start to finish..." Hysterical. Love it.
I tried to do it for 3 min while watching this video, i was shaking after 30 secs .-.
3 minutes?
Wtf .....
1 minute is hard for myself
Loving seeing these new faces at Buzzfeed!
I love how in the end she dragged buzz feed
I just started plank before two days....but it's really tough for me ...after 30 sec ...I m just like dead😕
archAna singh Keep going! I know it's hard now but the strength you gain is totally worth it! Consistency is key :)
2?
I just can’t get over how perfect that guy’s teeth is.
I’m gonna do a similar video to this. A 30 day plank challenge to help me build up my strength. Starts with 20 seconds and increases gradually. Today is my day 1!
Did you do it?
They look the same before and after
Well obviously, there won't be visible changes. You can greatly increase your ab strength without it being visible, but that doesn't mean this didn't do anything.
Frasier! I love that show!
Do more of these sort of videos
I am not sure i can do planks for a minute,coz time moves slowly.
Luis. k Count each number out loud like a solda!
Time is a construct. But nah lol the worst part about planks is that they're boring.
try it?
When you are doing a plank you should have your butt, back and head aligned, you should not be looking down like they are keep your head up faceing forward so it's aligned with the rest of your body.
i’d really like to see one where they do a consistent time daily
I was just about to start some kind of plank challenge before this video, but i changed my mind thanks! 😂😂