Nutrition for Metabolic Health, Mental Health, and Muscle Building

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity.
Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection, and myself on my time-tested muscle-building nutrition framework.
In today’s episode, you’ll learn:
- How to Track your Way to Better Metabolic Health
- The TOP Nutrition Tools for Gut Health and Cardiac Function
- Why Metabolism is a MAJOR Factor in Mental Wellness
- How to Eat to Build Maximum Muscle
Plus, pick up the free implementation guide at muscleintelligence.com/learn.
- About Muscle Intelligence -
We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.
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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
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2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
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3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleintelligence.com/ap...

[@marijaprokic1560]

🙏🙏🙏

[@Frankvilla-worthy]

Can our thoughts be affected by poor quality food intake?

[@Jayyy967]

Ofc it can

[@backfru]

Nope