Tools to Get Unstuck and Realize Your Greatest Potential | Dr. Barry Michels and Dr. Phil Stutz
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- čas přidán 16. 06. 2024
- Is changing your behavior as easy as changing your mindset? Today's guests hold the stance that true behavior change takes more than just a mindset shift (and I agree).
Dr. Phil Stutz and Dr. Barry Michels are absolute legends in the personal development and self-mastery spaces, and have both been in the private practice of psychotherapy for over 30 years.
I sought Drs. Stutz and Michels out to catalogue their tried-and-true techniques for facing fear and challenge, developing clarity around your deepest desires, and cultivating authentic connection in today's world.
You'll learn:
• The KEY tactic to help you stop avoidant behavior, and tackle challenges head on.
• A surprising path to awareness that allows for deep self-expression.
• Why discipline and self-restraint are spiritual practices.
• A framework to cultivate stronger connections and relationships.
• The MOST IMPORTANT transformative skill to cultivate in your life.
Learn more about Dr. Michels and Dr. Stutz:
thetoolsbook.com
/ thetoolsbook
Get the episode guide for full details of the Tools and knowledge shared in this episode. If you're the type of person who enjoys helping others become the best version of themselves, share this episode with at least one person.
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Timestamps:
0:00 Introduction to Dr. Stutz and Dr. Michels and The Tools
3:00 Thank you to our sponsor, Heroic!
11:20 Face your fears.
18:00 Moving toward pain.
22:30 Lack of trust in authority.
24:30 Shadow work.
30:15 The multiple versions of the shadow.
35:45 The field.
39:45 An appreciation for life.
51:30 Non-attachment.
53:30 Microtransactions.
54:45 Commitment.
56:00 Self-restraint.
1:00:00 Experiential learning.
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I follow Stoicism. It's amazing that so much of the information presented here is consistent with this philosophy. Dr Stuts and Dr Michels offer extremely valuable and practical information and perspective
This was sooo good! I love love these teachings and have found a lot of these laws for myself in my studies of spirituality, yoga philosophy and metaphysics. The way Stutz and Michel are using essentially mystical teachings to help others ascend to higher living IS THE ONLY WAY forward for mankind to find peace, joy and self-actualization in my opinion. We do need to figure out how to get these teachings into the schools. I'm excited to have found these two! Great interview Ben!
the four laws of The Field
- non-attachment
-micro transactions
-commitment
-self restraint
Well done ! Thank you. next time I am called a tool I will take it as a compliment :)
Thanks ben Without you i would have not come across this new knowledge
Excellent ,
I loved this one. Thanks Ben for doing an amazing podcast. You are helping me really much.
Ben you are doing such a fantastic job leading the podcast i aspire to be like you one day
Thanks for sharing 😇
wow amazing stuff
Shared this will 20 people :)
51:00 When I’m totally relaxed (not attached to outcome), I feel the best and get the best results.
❤️ketamine = non-attachment
❤❤❤❤
Can you list the link to the website/program that Phil Stutz mentioned? Thanks.
55:45 Not eating the cookie. The only way I can help L is to improve myself
31:00