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Vegan Couple Full Day Of Eating | Delicious Meals!
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- čas přidán 25. 07. 2024
- Check out what we eat for our pre and post-workout meals, lunch and dinner! We also show you a few clips from our workout. Crystal has been making some awesome gains lately and I thought it would be fun to also share what she eats since we are so often asked.
We eat very similarly, but what really has made the big improvements lately is her training. She is putting in the work!
Are you curious about our training? Let us know if you have any questions and we will either answer them below or use them for an upcoming video.
Thanks for watching have a great day!
Chapters:
0:00 Pre-gym chat and pre workout meals
1:09 Our Workout
2:44 Post Workout Meal (Derek)
4:40 Post Workout Meal (Crystal)
8:06 Lunch (Yakisoba stir-fry)
10:30 Short Q&A
14:40 Dinner (How to make amazing tofu scramble)
20:24 Thanks for watching!
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Derek Simnett
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I'm Derek Simnett, a Certified Nutritional Practitioner.
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#fulldayofeating #vegan #simnettnutrition
I love how Crystal is becoming a vegan fitness icon too. My favourite CZcams couple 💯
Infertility on the way
@@heiroot Why? Do you think you need to eat meat to be able to conceive a baby? 😟
@Lester Nygaard "fitness icon" 🤣
@Lester Nygaard don't they have an 'open' relationship, too? She's probably the 'muscular' one in the partnership
@@debrajessen7975 yes, I do
There's so much joy between the two of you. Fun to watch.
Thank you!
I'm more team Crystal for breakfast. I eat leftovers all of the time. On occasion I'll do a smoothie, but like you Crystal, I'm lazy lol. I love that you guys use lots of frozen veggies too make life easier.
She has her routine dialled! Provide I make extra dinner. Lol. And yes, frozen veg is awesome!
Same! Easy is best but occasionally a smoothie is good too.
Team smoothie,,... cannot have heavy stuff in the morning, and I need hydration. Fruit for ever
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 🤗💕
My favourite couple on the internet. Crystal's got some neat gains!!
Love the new video, as always amazing vibes and energy 🙏😊
Thanks Andro!
More of this please. It’s encouraging to see how Crystal is building muscle and interesting to see the food she consumes vs what you consume.
As a female, I also love seeing what Crystal is doing to build muscle / what she eats! @Derek she is also so beautiful :)
You two motivate my husband & I to do this journey together❤️ We are going on our 3 week of Plant based life style.!
Keep these videos coming 🙌🏼
I love how care free Crystal is going to the gym with no plan. Then you ask Derek and he is like “back and biceps” immediately 😂👊🏻 You guys are bomb 💪🏻🌱🔥😊
Team Crystal! I eat "used" food all the time. Love you both so much. I've been making Derek's sauces and getting meal ideas for over 4 years. Thank you SO much for putting all that you do out to us. And yeah... this 67 yr old grandma might fast forward through the workouts sometimes. ;)
I love when Crystal and the kittens are in the videos! This was a great video, I love seeing the different food inspiration. I wish I enjoyed cooking as much as you, but I am more like Crystal with opportunistic eating. However I am a big smoothie lover and have one every morning.
Thanks for watching Vee, its okay to be like Crystal, haha. I enjoy cooking so it works out well for us.
I cannot explain how much my 9 year old son loves your channel. Loving seeing more of Crystal myself 😊
That's awesome! Tell him Derek says hi!
@@Simnettnutrition damn! He nearly jumped out of his set 😂😂 I think you have a fan
If you allow your son to br vegan then you have seriously failed as a parent.
@@billybigboll2885 if you think parenting alone comes down to diet then most of the western world has failed as well. So I’m in wonderful company 🤣
@@chantelamanda__xo9363 Your son is very lucky, I wish I was raised vegan! 🌱✌
I love when Crystal gets involved because her energy is just amazing plus it was super interesting to see where your choices differ or overlap! SO amazing your preferences match so well in terms of leftovers too!
Also, I will probably never get over the skirt-shorts Crystal works out in - it is so awesome but at the same time actually requires some courage because it certainly attracts attention :D
I love this style of video! Food, kitties, Q&A, love, humor, etc! 😊
Definitely on Team Crystal for the post workout :D It would be so nice to see Crystal's different workout routines (upper/lower body). You look so strong and healthy! Really enjoyed this video :)
I’m totally like Crystal on my breakfast haha love chewing and have a time to seat and enjoy a meal instead of just drink 😅 love the video guys thank you for your time!!!
Always love when Crystal joins. Her back and shoulders are looking awesome! I'm definitely team Derek. I drink a lot of my food. It's so easy and convenient.
You two are truly a blessing and such amazing positive motivators
Hey guys, brill video again, Crystal has phenomenal body strength, I'm in awe of her work out, I defo prefer the leftovers meal to a smoothie but lunch and dinner looks bomb, just a tip even using kala namak, try putting it on the tofu once it's cooked as it loses its strength as it cooks, same as sesame oil does. Kitten's are soooo cute, so glad you got them, much love from Dublin xx
Thanks for the kala namak tip! I appreciate it :)
True story.
My goal is to become totally raw. I enjoy both team Derek and team Crystal. I am on the "rebuild" from a hospital visit 2 years ago. I had lost 147lbs but the muscle atrophy was tremendous. I was bedridden for over a year not being able to even stand up. After many hours of self exercise I now walk and have a job. I'm at the point now where I can finally afford the nutrition needed and a gym membership. Your channel amazes me and I am so relieved that I will be able to stay plant based and utilize strenght training. Keep up the good work, I'll be watching!
Dude, including Crystal has brought these vids to a whole new level! Love it! Keep ‘em (her) coming!
Thanks! Will do!
I'm definitely more like Crystal. Love leftovers and after working out I crave a big actual meal. Thanks for spreading the vegan plant based message! Been watching you for years :)
Great video and wow, Crystal's back is looking amazing! You two are always super inspirational in the kitchen and the gym - in life in general. I now am confident in using my pressure cooker for rice and lentil concoctions because of you guys!
That's awesome! I am happy to hear that :)
Can Crystal please drop her workout routine?? Her gains have been insane!! 😍💪🏼
She has incorporated more calisthenics into her workouts and its really helped her level up!
Team Crystal for breakfast! And I love yesterday’s leftovers too! So I knew you were really buff Derek, but I had no idea you were bringing it, Crystal!! Dang girl!! ♥️💪🏻💪🏻 I love all the meals you create, you are the nicest and most fun couple on CZcams! Workout sessions would be great to watch. Have a great week guys ♥️♥️
I see that one of your cats is reading "Scythe"... I'm currently reading that too!
Also, the tofu scramble with potatoes looks soooo good. Thanks for sharing your positivity and knowledge.
Haha, those are Crystal's books. She really enjoyed the Scythe series and hopes you do as well!
love Neal Shusterman!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 💞☺️
Guys! I haven't watched your videos for a bit and tuned in today. WOW! Crystal you look GREAT! And Derek, the food looks AMAZING! I've let my nutrition and fitness slack and you guys have motivated me to get on it for summer! Thanks!!
Team crystal on chewing food rather than drinking it. Plus the no waste philosophy is 👌
ur back looks amazing Christel…💕💕💕
also u 2 are so adorable together, May God bless ur beautiful union and give u guys a lifetime of nothing but happiness…🙏🏻❤️🙏🏻
Thank you so much :)
Loved addition of Crystal and happy she eats the leftovers because too much food is wasted in the world. All recipes were fantastic and when my husband and I can go food shopping again we’ll buy everything. A few das ago( day before our anniversary) he got Covid and day later I got it. Not too bad but everything tastes like pure salt. My smoothie with fruit was too salty tasting to drink. Watching you cheered me up. My husband and I can’t even be in the same room. 😩
You guys shine our Day, please stay together forever!
you guys are awesome and always motivating me to eat healthier and be more active❤️🔥 love you guys💖
Thanks for the inspiration, Derek! And as always, great content. Looking forward to those workout video's 😉😉😉
Just what I needed. Some more positivity for the day!
Woo hoo!
Oooh I’ve been waiting for this video! Go Crystal!!
Your meals always inspire me ! Thank yoi
Crystal is so amazing and truly an inspiration. You goooo girl! thanks for sharing your knowledge with us xox
Team Crystal! I usually do leftovers too, just because I'm usually really hungry by the time I eat my first meal and so I want something fast. If I cook on any given day, it's the second meal.
Team Crystal! Don't drink your meals. Thumbnail with Crystal brought me in and did not disappoint, thank you.
I absolutely adore your videos. these meal and exercise ones that include crystal are the best.. So inspiring and well done. Thank you for making them ❤️❤️
Thank you for watching :)
Another great video! I like that Crystal is showing how she eats as well. My husband is getting close to transitioning to plant based and it is good to see the variations.
Great video, something about how you two have such great energy together and enthusiasm . You two set the bar when it comes to relationships.
I always enjoy and learn from your videos. Thank you.
Love your videos. I like the questions and answer when you are not able to get outside. Thank you!
So much love, honesty, and deliciousness from you two!💛💪🌱
A great video! Wow you two are so great together. Glad to see you both in the gym although I also love it when you get out hiking/etc too...it's all good! Thanks for sharing the recipes. Derek, that tofu scramble is really catching my eye right now. Going to make it. You always have yummy recipes to throw together and I love that style of cooking.
I love how Crystal just goes for the food and doesn’t give an F…. lols 💞
She's the best haha
Always love watching these videos! We're having a bit of a moody day in my house so I was so happy to see a new video pop up. You guys just radiate positivity, such a joy to watch 🌞
Thanks so much Meghan! :)
Love how you put that. We've been having a moody day too, these two always help!
You guys never fail to spread some good vibes💆🏻♂️
Love your videos with Crystal!!!
I love both of your meals! Awesome video!
Definitely Team Derek for breakfast. Smoothie is always my first choice. My lunch is the leftovers idea. When ever I cook, I do enough to make at least one more meal.
I like Crystal's style. She isn't trying to hide her feminine side but opposite, she has embraced it; therefore, it makes her way more attractive. Good job guys! :)
Dang, Crystal’s laugh is so cute and contagious @9:41.
You guys are the BEST! Thank you. You inspire me.
I love that she will have whatever for breakfast. Some people can’t have “dinner” stuff for breakfast. Said that wrong. Love that for us. 😊
Your videos are always so uplifting and fun to watch!
Thank you so much!
Wow! Crystals hair has grown so much. It's beautiful.
Definitely TEAM DEREK
Nothing better than a sweet Smoothie(Bowl) with EVERYTHING GOOD in it.
You guys have been a huge inspiration to me, love what you do
Thank you!
Love love loved this video! I’m female and I’m in the process of trying to build muscle so it’s so cool to see Crystal rocking it in the gym. Derek you have sick upper body strength. I love getting ideas for meals and what you make looks so wholesome and delicious. I’m so going to make your smoothie. I am team sweet tooth but think my tastes are slightly changing. You two together are awesome and don’t talk over each other like some people do. More please!
when you guys said i hope your enjoying the vlog im here like yep but at 2x speed gives the video a nice feel
This was awesome! Thank you!
Crystal is so funny without even trying. The things she says crack me up.
You guys are awesome and such a sweet couple! Thanks for the inspiration!, and sharing your gifts!
Derek you make the best recipes and your presentation is amazing! I’m with Crystal eating leftovers as I prefer to chew my food. Thanks for your inspiring videos.
I enjoyed watching you. I became so hungry watching you cook. I love how casual you both are.
You two are fabulous. I have learned a lot from you.
This channel always helps pick me up and put me in a good mood
thanks so much!
Really inspirational video, thank you both soo much ♥️
Thanks for watching!
Excellent. Very refreshing in these crazy times. Thank you!
Glad you enjoyed it! :)
Yeeesssss! My fav types of your videos 🙌 as a woman it's so fun and informative to see what Crystal eats 🏋♀️❤
Your vlogs are a pleasure. Ty
Crystal's upper body strength is amazing 🤩
It depends on the day. Sometimes it's a smoothie, sometimes leftovers. Love the video.
Team Crystal in the mornings. Team Derrick later on in the day. I can't do sweets too early. Love you guys! Thanks for all the videos and insights.
Thanks for the inspiration. I really enjoy your videos.
Glad you like them! Thanks for watching :)
I allways love to see your videos! Always so positive and full of good energy! 💚Loved to see the differences on your diet. Btw, when using kala namak it's best to add it last because then you need it much less as the flavor stays stronger. Keep up the great work! 🔥💪🌱💚
Okayyyy crystal with the GAINS 😻😻
Watch out Derek 🫣 🤣🤣
Loved this video! 🫶🏼
I too eat leftovers. I love how you show the "oops." Food flying everywhere.....just like me.
You two are so lovely. Thank for for sharing a beautiful way of living with us!
Great video guys!!!
Crystal is serious goals in this. I just had my third baby and man has my body taken a hit these last few years. Looking forward to getting my strength back. Thanks for the positive inspiration you two!! ❤️🤗
You Canadians are the best. from a fellow canucker living in mexico
Wow thank you sooo much for sharing amazing work out 💪 💪💪❤️❤️❤️❤️
Love that you say hi to the kitties first! Love it! Us too!
Great video as always👌😍 my favorite couple ☀️ pleasure to watch, you made my day🌱
Wow, thank you! That means a lot to us :)
I'm new to your channel but i love it. And you guys r sooo good as a couple💕
Team Crystal re post workout meal. Thanks guys - you’re the best!
Love this video! Thank you!
Great video as always. Love your energy and enthusiasm. Would be great to see some of Crystal's kickboxing and a great video idea too for Derek to try it as well😜.
Crystal goes to group kickboxing classes so we won't be able to film them, but we do have a heavy bag at home so maybe we can film each other using it sometime!
Thanks for all these eat in a day video - always a great inspiration for me in my kitchen
I am more of a savoy girl so I would love what Crystal had to eat for any meal (yum) smoothies for me are good but I tend to add more greens than sweet
Love all your recipes and I am so happy to see more of Crystal 😃
All looking so delicious 👍
Got to be team Crystal post work out. I can’t tolerate wasting food either.
I do end my day with a ginormous green smoothie,particularly when it’s Uber hot out.
Lov your show, you guys are inspirational yet ‘normal’ which is a compliment. Hope you both go on to make heaps of healthy happy babies, godmother in waiting!!! X
I love love love when you guys work together
I love your videos! Thank you 💃🏼
Love all your videos, great to see the differences between you two. I'm mostly team Dereck for post workout but enjoy leftovers mixes as well :)
The gym you went too looks amazing!! It has rings and everything. Wow!
It's great! the rings are ours but the gym does have their own!
Always enjoy your videos! Your meals are to what I aspire…a great mix of healthy and tasty. Derek, you’re looking PUMPED💪, and Crystal, your back and arm 🏋🏻♀️muscles are becoming so defined…you’re an inspiring couple of nice people.
Yay, you are adorable together! Love your content!
Such wholesome, happy content. Absolute power couple 💪🏼💕
Thanks Janine! :)
Team Crystal for sure! Definitely an opportunist on eating easy food and absolutely hate wasting food so always eating leftovers! Love your gains 💪🏼 great video 💕