Yoga & You: Insomnia & Yoga | Dr. Hansaji Yogendra

How will yoga help to cure insomnia? Which asanas helps relax our mind and body? Does stress cause insomnia? Watch this video to get all your questions answered by our dear Dr. Hansaji.
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[@elizabethgrayson530]

I have had insomnia for 20 years, the past 7 it has been very very severe. My health is now suffering, and I cannot take drugs because my system rejects them and I get worse, even the sedatives. I will be trying these techniques.

[@alishabell9727]

Hi can v get in touch...I'm the same

[@komathisupperamaniam2304]

God bless you to have a deep sleep. You will sleep well

[@amritaa2002]

Been suffering from insomnia for the last 6 months. Got back to yoga recently. Came across this video and I must say the tips here helped me immensely. Thank you🙏🏼

[@foodiemegha123]

Did it get cured ?

[@yashkashyap4199]

@@foodiemegha123 there is no cure of i m suffering from it too from past 4 years sometimes I haven’t sleep for weeks

[@sharhful]

I’ve had insomnia most of my life and I started hot yoga a few days ago and had the 2 best nights of sleep I’ve ever had ❤
Thank you hot yoga!

[@arjunsinghmeena5937]

Awesome.. Hansa ji you are soo blissful

[@simabhattacharya2575]

Thank you.

[@aninditasinha6841]

So helpful 🙏🙏

[@ahsanreza4062]

Profound knowledge

[@Verbsdescribeus]

So true! Animals do not have insomnia problems. My cat and dog sleep so well I am jealous of them haha

[@srishtisihag2830]

Mam please share a video on rheumatoid arthritis

[@malatianvekar7339]

Thank you very much.i watch your videos all the time and helped me a lot.,

[@theyogainstituteofficial]

👍

[@swatibagchi4740]

Thanks a lot ma'am

[@ashwinishivaram6692]

Hansaji thank you so much

[@rishishahani9952]

Good luck 👍

[@tsgeeta]

Can a hot water bath help in removing fatigue before night sleep

[@SC-vb2ui]

🙏🏼🧘‍♀️🌈

[@n.kumarsathishkumar5585]

Left side nose blocks ,left leg&hand numbness ,upper chest pain in both sides what is the reason mam

[@kdigga2512]

Hello mam
Please please make a video on hypersomnia 🙏🥺 i always feel sleepy after taking more than 10-11hrs of sleep 🥺 ish wjh se pura schedule disturb h kahi mn nhi lgta pdhai ho nhi pati and fat badh raha h ..... Please help 🙏🥺

[@srinivasamurthy61]

Madam I have bronchitis for the last 5 years and I am managing with medicine.
I am very active person but recently I was not getting sleep till 12 midnight and I had habit of going for walk at 6am which got affected.But from last 15 days I am able to sleep at before 11pm and I am getting up at 5.30am to see that I meet my friends for a good walk in LALBAGH which I am doing religiously.
But while I sit in my store in the mrg if I am doing active work I will not feel sleepy.But if I just sitting I feel sleepy which is really annoying.Madam please help me in overcoming this mrg sleepy issue.Night I do not get up generally ever for visiting toilet.

[@ShaileshPatel-le8cq]

Yoga is not correct word but yog is correct word.

[@nageshzore8362]

It is yog sadhana

[@kiwi8115]

Yoga is a Sanskrit word, if u read it with Hindi pronunciation u wud believe it's yog, but in Sanskrit we completely say the last letter, thus yoga.