WHAT I EAT IN A DAY | Easy and High Protein Recipes

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  • čas přidán 21. 09. 2022
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    #whatieatinaday #healthyrecipes #highprotein

Komentáře • 40

  • @YovanaMendozaa
    @YovanaMendozaa  Před rokem

    You need to try LMNT electrolytes, so delicious and hydrating! Get yours here: DrinkLMNT.com/YOVANA ✨

  • @ayinke4551
    @ayinke4551 Před rokem

    Thanks for sharing - all the food looked great - loved the no flour pancakes idea , I will have to try it 😋

  • @ayinke4551
    @ayinke4551 Před rokem

    I decided to swop out the banana with plantain 😋 Pancakes are now my favourite breakfast 👏🏽👏🏽

  • @reginastraka2413
    @reginastraka2413 Před rokem +7

    Yes please, healthy meal ideas on a budget.

  • @Justa25000
    @Justa25000 Před rokem +5

    Are u stop eating fresh vegetables? Like salad or so?

  • @lucianatalia4464
    @lucianatalia4464 Před rokem +1

    Girl! How did you build back up your stomach acid to stomach meat?? Did you use HCL capsules?

  • @alfredcannon9409
    @alfredcannon9409 Před rokem

    Simón thanks for sharing this!!! Happy Friday Eve 💛

  • @socrismag
    @socrismag Před rokem +1

    Hola Yovanna, hace mucho que no he estado en el internet y acabo de ver sorprendida que comes carme!? Porque este cambio? Cuando te alimentabas vegana, lo hacias tambien por razones eticas (sufrimiento Animal, hambruna , etc) y ecologicas, o puramente por la salud? Y te sientes mejor asi?

  • @AskDearBetty
    @AskDearBetty Před rokem

    I love love all of my Dyln bottles. So getting the new colors ❤

  • @klutzybrewster
    @klutzybrewster Před rokem +1

    Looks yummy! How many calories per day do you follow? Affordable options would be great. ❤️

    • @YovanaMendozaa
      @YovanaMendozaa  Před rokem +3

      Don't count my calorie intake, I just make sure I eat protein in every meal. Perfect, thank you😊

  • @MsErika1226
    @MsErika1226 Před rokem +1

    Yes to affordable healthy meals :):)

  • @thenevervegan7048
    @thenevervegan7048 Před rokem

    How do you think you’d function without coffee? Do you think it’s an essential part of our diet?? Just curious.

    • @sheryt1991
      @sheryt1991 Před rokem

      How is it essential to our diet?! 🤦🏻‍♀️😂 No drink is essential to our diet other than water. Come on

    • @thenevervegan7048
      @thenevervegan7048 Před rokem

      Was just a question idiot! Seeing as though billions of people drink it everyday. Come on!!

  • @imeldalevis8783
    @imeldalevis8783 Před rokem +1

    You look better eating variety of foods I can tell you that

  • @Keliiyamashita
    @Keliiyamashita Před rokem +1

    Everything looks yummy! We are grilling steaks this weekend. 🤤

  • @Laura-io9ck
    @Laura-io9ck Před rokem

    Great video, Ms. Yovana! I always LOVE seeing Collette! Such a precious angel. When you mentioned that she was eating the same thing as you for the steak and cucumber meal, is she able to chew small chopped pieces, or do you puree still?
    Could you please make a video about how/what you feed her? I have a baby around the same age and really struggling with figuring out how to feed her. So much conflicting advice! I would love to see what has worked for you.

  • @vumilia_virgo
    @vumilia_virgo Před rokem +4

    Hawu.... I thought you were plantbased

    • @thenevervegan7048
      @thenevervegan7048 Před rokem +3

      Nope - she cares about her body so is consuming nutrient rich animal food :)

    • @deelight41
      @deelight41 Před rokem +2

      I def thought the same 🤔

    • @ekajnaabi22
      @ekajnaabi22 Před rokem +7

      What happened to you only eating plants and bashing people who don’t?

    • @ColoringGoatlover913
      @ColoringGoatlover913 Před rokem +5

      Either way she eats well. There are reasons a person may change but I like she stays on course with healthy homemade , simple, non processed foods which are going to nourish the body in the end. I also had a season in life where I was plant based. I have added in some things non plant based but carefully. It's ok to have different seasons in life. 😊

    • @naominaomi6508
      @naominaomi6508 Před rokem +2

      @@ekajnaabi22 There´s a lot of people who ate plantbased for a long time and thought it was the best for health. Then got sick, and switched to animal based foods, and healed. Yovana did make videos about why she transitioned back..

  • @saraicruz54
    @saraicruz54 Před rokem

    Sorry but you at the end holding up the cup. Lol couldn't stop laghing/ looking.... 😆

  • @ajayNemintane
    @ajayNemintane Před rokem

    It sounds like youre on keto

  • @nathicana7284
    @nathicana7284 Před rokem

    So good to see you eating meat and thriving👍😁

  • @nathicana7284
    @nathicana7284 Před rokem

    please do some response to this insane freelie, it would be fun to watch😊