WHAT I EAT IN A DAY + Fertility Diet
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- čas přidán 29. 06. 2024
- WHAT I EAT IN A DAY + Fertility Diet. I'm sharing with you the foods that are helping ME with my fertility. If you are looking to do the same, I recommend always to visit your doctor.
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I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.
Let me know if you like videos like this one so I can do them more often💖
On top of that as a mum of 2 you might not eat enough I know it’s important for us all to be slim and fit but to have a healthy baby you might need some “stock” and be a little bit more, let’s say rounded! Let it go, follow these very Healthy food advises but maybe rise the quantities! If I were close to you I would love to help as a friend as I feel your pain of not having kids. I have a sick husband I do know what it is to have a drama in life. You’ll make it!
I noticed you eat really small portions, are you thinking of increasing your food portions once you do get pregnant? So that way it’s enough calories for youand your baby
Yes I like the video. Please make more of those and let us participate in your fertility journey. I follow you since a few years, and I watched all your raw and plant based recipies first. Your Energy was so positive in those and i see that you go through some struggles trying to conceive. There is so much conflicting information what to do for fertility. I am also wanting to be pregnant since a 1.5 years and know how stressful that time can be, especially in the current circumstances. I think you do best on a plant based diet occasionally integrating some beef to balance your iron. The protocol of the naturopath seems a little Stickt to put you on having beef for breakfast. Did you see the fertility shop which has an ebook for fertility smoothies ? I think that may be the better approach once your body can tolerate fructose again. The other comments of food quantity from other woman I can’t relate too. I think you know how much is best for you regarding the quantity. My Tipp would be to be more balanced. Sending you lots of love and hope to get pregnant with you at the same time to follow you on pregnancy diet Tipps ❤️
Yes, please more videos like this for fertility and prenatal care :)
You are looking much healthier now. I haven’t viewed your channel in a few years... I’m glad you’re listening to your body and doing what’s best for you. ❤️
Yes! Thank you! and welcome back! 💕
Yess please more of this you are helping lots of women struggling with this problem
Been following you for years, love all your plant base foods, and new ones which I substitute meat less products into.
I am on a diet right now, so this totally inspires me.
I am so sorry for your loss.
I can hear the pain in your voice addressing your miscarriage in the beginning of the video. I am sorry for your loss, but I know you will have your family when the universe is ready!!! I’m sending you so much love and healing energy! You’re amazing and perfect in every way ❤️🌻!
Yes I like these types of videos. Thanks for sharing Yovana.
Yesss I love maca! There’s actually a lot of research that backs up its fertility benefits
Spinach is high in oxalates and it should be consumed steamed (never raw) together with eggs, cheese or some other food that contains calcium.
does it really cause bladder issues? i heard kidney stones but i have been getting bladder stones every damn year......surgery every year to remove them too. getting tiring
Congrats in your baby! God bless you all. Did you take this supplements throughout your pregnancy?
Hello Miss Yovana, just wondering if what app do you use for your thumbnails? Thank you 😊 💓
What is the podcast that you like to listen to while doing the dishes? I'm always looking for a good and uplifting podcast.
Having a miscarriage is very hard. I'm sorry for your loss. I had a miscarriage at 19 weeks in March. You have to stay positive . I love watching your videos
Yay! A new vid. Thanks for sharing :)
Yeah, a new video of misinformation 🤗
@@schmidcl77 Not all information is meant for all people :)
@@schmidcl77 where’s the misinformation
Happy you are sharing your diet with us 😊 we have to listen to our body’s and doctors and do what is best
Hello! You look amazing ❤️ sending you good vibes along your way!
Hi there. Very happy for your health transition. Would you be so kind to share your doctor. I would love to reach out. Thank you!
Thank you for sharing. I'm on Synthroid. I appreciate your dedication to health. I am weak and hope to recover as well with good nutrition and some vitamins.
You should ask your doctor about natural desiccated thyroid.
I wish you lot of good lock you will have the miracle of life soon you’ll see trust
I hope you can have a baby like you want. My wife had a couple of miscaridge before having our son, he turns 19 next month. The only advice I can offer is to ditch the plant foods completely and only focus on animal sourced foods. I know you think the plants are so great but they are really not great at all. Much love to you Yovana.
Congrats on your son! 💕
Everything looks good, I love the luch Salad Yummy 🤩
Where did you get vitex? It was not on the website you listed.
I tried to use your code for Dylan bottle doesn't work !
I AM THINKING ABOUT PORK CHOPS WITH ONIONS TOMATO PASTE CRANBERRY SAUCE AND CORNBREAD
Can you share like all meal before fertility plss....
Can’t believe you have been one of my favorite CZcamsrs once 🤯!
Red maca makes the uterus strong and apparently prevents miscarriages. I took ask much
Dear Yovana, this What I Eat has very small portions and it does not seem high protein. The total calories are probably around 1,300 and I don't think you even have 1 g of protein/kg of body weight. It is great that you eat red meat which is great for fertility (organ meats are great too), but everything looks portion controlled. This looks more like the What I Eat of a teenager or an elderly person, not an active young lady in her prime trying to stack up nutrients for a pregnancy and fertility. And isn't the protein powder an escape route i.e. a way to incorporate more protein (which is not well absorbed if it is plant-protein) without putting on weight? I hope I am not offending you in any way, I just thought I'd call it like I see it, to give you some feedback. Thank you for your understanding.
Just wanted to point out that teenagers should be eating more than full-grown adults, not less!
Not necessarily, depending on their lifestyle (if they play sports very regularly, especially high intensity sports). Teenagers usually support their growth by sleeping more, not by eating more.
Bellaaaaa❤️
Gracias💖
Hey I am trying to prepare my body for pregnancy. I had a horrible diet and lifestyle. I'm just wondering....did you get pregnant yet??
Te mando Saludos y Bendiciones por tu fertilidad todo es posible en El Nombre de Jesus ❤🙏
I am looking for a good holistic doctor for the same reason....want to start a family. Please provide info of your doctor. Thankyou very much for sharing!
Doctor robert morse
Doctor sebi
Look no further
Hi, I live in the Inland Empire area. Can you let me know the name of your doctor? I am trying to get pregnant 🥰😂
I ordered my husband his Dyln bottle for his birthday which is Tomorrow 🎉🎉🎉🎉
It looks wonderfully great but you are eating a lot of food that is out of sibo diet, like honey garlic cauliflower ... how do you digest all that ?!? I’m just dying of pain to watch them?! Take care and wish you a pregnancy soon
Hi love! I no longer have SIBO so I can eat all these things ☺️
Minuto 5:26 jajaja muy cierto 😂😂
Dr. Neal Barnard says cooking skeletal muscle produces carcinogens. No matter where it’s from.
Dr Barnard is a skeleton pencil neck
Cooking anything produces carcinogens? It also makes nutrients more bioavailable, it's a trade off.
Yum and healthy. If only people would get on board with these healthy, qaulity foods. I am going to make the rice salad tonight. 😉
You cant do like grains neither and that new proteín was prescribed by your doctor. I want a friend of mine to watch this video she is having trouble getting pregnant thats why i ask
Just found out I have an egg allergy ☹
Really? From commercial eggs or pasture raised eggs? There’s a huge difference, might want to research to be totally for sure.
Hi ❤😍
Def first
I know you guys are having some problems right now I could tell
Venison isn’t beef . Maybe you meant red meat . Diet looks very nutritious. Especially the plant based components
*It does not matter,* as to whether or not murdering Animals and torturing them is "healthy", "contributes to fertility" or anything. One might imagine (think I've once heard of such a tribal tradition somewhere - not sure), that murdering a human girl and consuming her ovaries "contributes to the eater's fertility"... *so????* Would *THAT* render the murder legit???
A murder is a murder, period!! And torture (for milk or eggs etc.) is torture, period!! So *it does not matter,* whether or not it might help the sadistic murderer with something. It cannot ever be legit, and this is it!!
does it ever bother u regarding the animals?......im sorry for being so mean when u first left veganism by the way........also very sorry for your loss.............hoping the best for u.
IF you DID go back raw... no one would be mad.
I turned PESCATARIAN thanks to you and do not eat beef period 🤢🤢🤢
Fertility diet? 🤡🤡🤡🤡🤡🤦♂️🤣
Ew pork
Yum , tasty pork.
@@setsuna2833 feel sorry for you
Don’t eat it then
Please stop doing this to me