Breathe VO2, You'll Become a Pro MUCH Faster (And Why)
VloĆŸit
- Äas pĆidĂĄn 11. 05. 2024
- You're not breathing correctly. In fact you can breathe and gain way more oxygen within each breath allowing you to run faster for longer, but thats not happening because you aren't training your VO2 Max.
This video shows you exactly how you can train VO2 Max and completely destroy your opponents when it comes to running and sprinting. Once I learned about VO2 Max training, I saw a massive improvement within my performance literally within a month. It's insane, and you need to be doing it to.
So if you're ever feeling discouraged, and need a way to become better at soccer, then watch this video! Because this channel is about becoming better faster!
Secret Link: forms.gle/8Bmsk4dmuxyLxpXi6
(I'll be manually emailing you the secret workout sheet within the next 3 days so be patient please!)
Consider subscribing!
See you on the pitch,
Soccer With Marat
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How often do you play soccer? đ
everydayâ€
Every single day
5-6 times a week
5-6 days a week
Everyday, sometimes 30 minutes, sometimes 3h but every single day
6:57 v02 training workouts
Thx
He went _on and on_ selling a take no one opposes, instead of getting to the point. đ
Tysm, wish I saw this before the entire 1/10 yap session
@@tony_T_heâs a D1 yapped
Love this. Stamina and recovery is so important for an athlete. You can be skilled but if your legs give out in crucial moments, youâll never be the player you could be.
Absolutely agree đ
So true, I am not a very skilled player compared to my teammates. But after 10-15 minutes of a game, I beat many of them in game training due to this reason.
Hey Marat,
I am a video editor and i am here to save your time and energy by editing your videos at high level to increase your reach.
CANT BELIVE BRO MADE IT TO THE FINAL ROUND HYPED TO SEE YOU MAKE IT GREAT EXMAPLE FOR ME YOU ARE
Iâm thankful for people like you that support me đ„čđ
@@SoccerWithMarat well ngl you are helping me in my journey to pro as well if i make a small request can you make a video on networking?
Marat I thank you so much because I've become much better
And starting more games
Couldn't thank you more
See this is why I make these videos đđđâ€ïž
It helps your overall game tbh. I donât play anymore but when I did, when I was fit, my legs felt light during the game etc. so I had the advantage. You just feel more fresh during a game and more springy on your feet.
Fire trim bruv!
đ«Ą
Next video: Walk correctly and you will be a much better player
Your just shallow minded bro accept it
Actually yeah, they way you walk can make you a better athlete
@@garangballar9374 His point is that seven minutes of the video didn't need to be about arguing in favor of something everyone instantly agrees with. đ
thank you
Marat, I was invited to two D2 practices for tryouts and I feel like I did not perform as well as I could have. I have little experience regarding tryouts, but the coaches said I could go to their Tuesday practice for one more evaluation. I feel nervous and Iâm not sure how to prove my skills to them within an unfamiliar environment. Do you have any tips for me?
Feel like learning a new ability
I saw your last comment and I thought it was negative, but now I understand youâre just positively selfish đ Iâm glad youâre learning my friend, and Iâm excited for your future!
Quick cheat code though: A lot of people may watch this video, but only a few people will learn from it, and out of those few people, only a select few individuals will actually take action and start doing this. SOâŠare you just a viewer or one of the select few that become something even better? đ
Ps: Iâm always rooting for you my friend đ
@@SoccerWithMarat I always watching but i haven't did any exercise u told because im busy at school. But summer is coming so i can have free time to training đȘđȘ. By the way is there any exercise that i can do at home and no equiment to increase my V02 Max??
I would also add direct plyometric training( plyo hops, single legs hops, bonds & lateral hops) as it will make you jump higher sprint and job faster without using alot of energy resource.
ANOTHER VIDEO!I am soo grateful for this i will beat my rival team tmrw (P.E)
LETâS GOOOOO!!! Keep us updated okay??
YOU BETâ@@SoccerWithMarat
â@@SoccerWithMarati lost.
â@@SoccerWithMaratmy legs werent working it felt like i had weight on it
Hey Marat, I wanted to ask if were gonna get those tips when we filled out the form on your previous video?
Yes! Youâll receive it this week or next đȘ
Great video Marat, I recently just recovered from an ACL. Wonder if thereâs an alternative for hill repeater training?
Are you able to jog yet? And if so, at what intensity are you able to comfortably jog at?
@@SoccerWithMarat I can jog and run at medium pace (so far in flat terrain or treadmill). But my doctor only allow me to jog/run for 20 mins tops.
Marat, do you have any tips for getting rid of cramps? I have great stamina overall (I also represent my school in cross-country) but near the end of games (like around the 70-80th minute) I sometimes get calf cramps.
You need to make sure you take a lot of sodium before hand and get dynamic stretches in! And during the game if you need extra stretches, just quickly stretch
How much of a break would you recommend between sprints from the first workout and the hill repeaters from the third workout? And how many sets & reps would you recommended for the first workout?
You want to limit the amount of break time as much as possible, but to get super technical, itâs best to use a heart rate monitor so that you can speed up the process of recovery
But as of now just take a long enough break to where you feel fine, but not good. You want to feel tired but able to do another one!
@@SoccerWithMarat Alright thank you.
you should make your own celly for fun and take comment request, my request is pick something meaningful from your childhood or soccer career and add some sound that goes with it to represent it like SIUUUUU but make your own sound
Thatâs actually a really good idea haha, Iâm actually considering this đ€
@@SoccerWithMarat love your vids btw man you have helped me so much
Marat, how can i substitute the hill exercise i dont have a hill like the one shown in the video.
Do you have a large staircase that goes at least 2-3 stories high?
I've never heard it called VO2 max training but...this is just conditioning right? Am I old? Is it not called that anymore?
Could you possibly make a video about drills to improve your 1v1 ability
I got you bruv!
Viva la vida distracted me so hard
Marat, are you still working on the forms from the other videos because I still havenât gotten any emails or texts about it and I have sent in multiple forms for each. Thank you and love the vids.
Yes! They have been taking way longer than I expected because of how much effort and custimization Iâve been putting into each one for each person. Youâll love it and I really am excited for when you get yoursđđ
But Iâm sending out the first few this week, and the rest next week!
can i use a treadmill on incline for the last exercise?
Itâs not ideal, but if thatâs the only hill you have, then itâs way better than doing it on flat ground!
Get to it already
Hey mate, filled out the forms from the other 2 vids right after they came out but still havenât got anything from them
they've taken him longer than expected but you should get them in around a week or 2
@@AltoTheRacoon ok, thanks
Yes! Thank you for your patienxe
bros trying to get that prime sponsor
đ
I have one of those altitude masks. Does that really help with VO2? Or is it just a scamâŠ
Itâs not a scam, but it doesnât work as marketed. Meaning your body wonât feel like itâs training in altitude to where you get those altitude training benefits. BUT itâll help strengthen your respiratory system which is good!
Xd i subscribed after your motivation đ«đ
A great alternative to the Hill sprints is the John Terry Routine 18 kmh at 12% incline 20 seconds on 40 seconds off for 15 reps (work up to it)
Thanks for sharing! Yes thatâs good as well, and itâs a tough one
@@SoccerWithMarat the first time I tried it barely got through 6 reps before throwing up but now Iâm up at 15 pushing for 17 reps
â@AltoTheRacoon were you able to run for faster and for longer after doing these for a while pls reply
Should I do these exercises at the same time or do one each day?
Same time for at least 1 day a week to start off if youâre out of shape but work your way up to 3-4 days a week
How much rest time do you recommend between them?
6:57
Hey I want to train ever day but donât have public pitches
Do you have any place for flat ground? Thatâs the second best option if you donât have any normal grass field
Hi Marat
Hi đ
But Marat, what if my opponent is a subscriber???!!?
Oiiiii see then you gotta let them go for the Zlatan bicycle kick okay? đ„Č
Hello
In a nutshell:
Sprints 4 to 6 times for 2-4 min at 80-85% of my maximum.
Between sets (recovering) walk and breathe deeply.
Fail, rewatch video đđ
Can i do this whole year
You can do this for a whole lifetime đ
3:59 đ
Hi I'm back again, the first touch learning person
I'm sorry but i can't get 5 or higher touches consistently. I did 7 touches but as a fluke
My first touches are WAY better than before but the main problem is my accuracy on the rebound but I'm getting better
Letâs GO! work on just controlling even just the first and single touch after the rebound! Focus on just that portion for the next week, and THEN work on maximizing the amount of consistent touches!
Reason is that you need to focus on where the ball lands on your foot and get comfortable with how that feels. Once you do, then itâs about getting consistent with hitting that sweet spot.
Super proud of you man, keep me updated, Iâm loving your progression and willingness to keep improving. Youâre a phenomenal example for these other athletes đâ€ïž
@@SoccerWithMarat you're the one who's keeping me motivated to improve more
And I'll keep you updated :)
I love your videos but the music is so annoying
imo you should explain and then straight go to the workouts and not talk as much. or maybe just put in timestamps because you just pushed a 5min video to a whole 11min video, pointless. but great advice tho, love it
So true the whole first half was him repeating the same thing over and over đ
You are already 10 percent British đŹđ§
Cheers!!
Yo
Yoooo!
Turn off the music please itâs annoying
You can not handle sigma music
Only Annoying for you not us
Whatâs wrong with the song??
Please delete your videos i dont want other people to watch it
You donât get to decide if he should delete his other videos just cuz you donât want people watching it doesnât mean he he doesnât and other people donât.
I read your last comment haha! I canât hide these secrets from everyone, I want ALL of you to become better, not just meâœïž
@@PitchPro7 I just kidding. The meaning of this comment is his videos are really good and informative
@@SoccerWithMarat
@@unogamevn5378 ohhh sorry man I didnât know that u weâre joking , lol I thought you were saying his vids were bad so he shouldnât show it to other people
After 6 minutes Of hearing you say vo max training without explaining what it is I lost interest. I know you're going for SEO and everything but don't waste people's time
1:30 "exercises aimed at increasing the maximum amount of oxygen your body can utilize during physical endurance"
Dude
Good to say ur honest opinion
But that harsh
He's. Literally the perfect football youtuber
@@coreydzn22itâs not really saying how to do it so whatâs the point
You can skip to the part you want
Hello
Hiii đ