Here Are The ONLY Foods Athletes Should Eat
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- čas přidán 4. 06. 2024
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Discover the unexpected truth about bananas and their impact on your athletic performance - what you learn might change your pre-game and post game routine forever!
Here's the list that I promised in the video:
docs.google.com/forms/d/e/1FA...
This video is about health and nutrition for an athlete and soccer and football player. Athletes think that eating bananas are what you're supposed to do, but once you understand the science behind what a banana actually does for you, you will completely understand how to position your food choices in pre-game, and post-game.
Join me as I make fun soccer related content, and help guide you on how to become pro, as you get to join my own journey. As well as how to get better at football.
See you on the pitch,
Soccer with Marat
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I'm 15 and here is how i get ready for training/game and what I do to recover.
I always try to eat a big high in protein meal with some carbs but mainly protein based 2-3 hours before a game, I always do a mobility/stretching session before i go to training or a game just to feel fresh and ready, I get ready for my game a little early so that I can do a breathing exercise to relax and get my brain mentally where it needs to be. I drink water all the time i think the biggest thing is to STAY HYDRATED always have a water bottle on you. After the game i drink a body armor to replenish electrolytes and when i get home eat a high protein meal and have a protein shake with coconut water then after all of that i stretch and foam roll and try to get 8-10 hours of sleep
Love it man!
MARAT GONNA BE THE BEST FOOTBALL CZcamsR MARK MY WORDS ⚽
Sheeeeeeesh 😭🙏
@@SoccerWithMarat Bro thinks the best football CZcamsr wouldn’t get 100K subs
@@QwoxYT29 He started his channel 4 months ago and he already has many people who have joined. Just look at his growth rate with nine videos.
Jesus loves you and is coming back soon!❤
acc helping people out there big up to you marat
Aye thanks homie🙏
Marat, its your next helpful video, hope that you will make a lot of this videos cuz its helping me to become a better version of myself everyday, big thank you!
Thanks so much man
insanely underated content!
Hi Marat I signed the form but I still havent got anything? Also can you think about making a video for people who don’t have easy access to big fields. For example I can only practice my dribbling and short passing cuz I dont have access to a field. Thank you so much for everything you do you are very underrated 👍👍
Emails were just sent out to everyone with my personal grocery list!
I don't have it yet too@@SoccerWithMarat
@@SoccerWithMarat Same I havent got it
you should really do a day in the life so we can see what a day looks like for you and how we could implement it into ours. love the content man 👍
I have tryouts tomorrow, maybe I can start with that!
@@SoccerWithMarat that sound like a really good idea! good luck at your tryouts 👍
Great video man! Keep going
Appreciate it!
very helpful video, thanks a lot man 👍love you videos btw
Aye thanks man
such a great content cant wait to see you make it pro ❤❤
Thanks man 🙏🙏
hey marat i know it might be to late but can you send the grocery list i really want it thanks i love your videos
Hey bro I fill out everything in the form but I still havent got the PDF?
Could you do a video about improving juggling and touches?
I got you homie
@@SoccerWithMarat thank you 🙏
@@gabe1277 i can see ur comment history big lad and you are a sad piece of work
I havent recived any pdf of list
i always fast after weight training cuz i go the gym at like 9pm n my appetite is just gone usually after i exercise, so basically im not giving nutrients to my muscles after training is that bad?
Yeah ok, but as a pre training snack banana is a great option
It is! Just most people think it's for post and think a banana is all they need haha. Like even in some road races, all they provide you is a banana and water
Gatorade fit is hands down the best beverage. 10-15 cals per bottle, really delicious, good sodium and all natural
You're right, most gatorades though have way too much unnecessary sugar, but there are some variations that are good, even like Prime or Gatorade Fit
Also lil bit carbs before match for energy(one slice of bread)
Can you send the zhopping list?
Great Video ❤
Thank you!!!🙏
Can I please have the list
Why is chicken the best type of rebuilding protein? Is there science behind this
Has anyone else gotten the pdf? I haven’t recieved it yet
I send them out each Saturday for whoever signed up that week! I don't have some automated thing built out since I like to keep it personal haha
Marat,when have you started playing football
Forever haha
Marat bro are you going to become pro by doing tryouts or trials there is a lot of trials of small teams in near me does trials make u pro even tho I'm not in any club just asking and insha Allah we will make it bro🙏🏻
@@gabe1277 ?
Playing pro means that you’re getting paid to play haha, it means that you’re good enough that companies and clubs want to invest into you as a player. So just doing tryouts might not consider you a pro, but if you make the team then absolutely!
@@SoccerWithMarat so if I play good at the tryouts I may make it
try hydration hero for hydration
Interesting, I haven’t heard of it, is it in America?
Hi Marat I signed the form but I still havent got anything ?
I’ve been sending them in waves each week on Saturdays! So yours will be sent tomorrow 🙏
I did it with two Email addresses but it didn’t work to send me the list can anyone help me?
Emails are being sent out tonight! I sent them out every Saturday
yo marat, i submutted my email on the form but havent received the PDF
Emails were just sent out to everyone with my personal grocery list!
*You need to be eating probiotics* -- a healthy gut biome improves stamina and energy levels. It also helps you digest all this other food more efficiently.
santa cruz paleo has amazing electrolytes you should try it
Oh yea? Are they in the typical US grocery stores?
@@SoccerWithMarat No but its a website that sells healthy items and supplements its called santa cruz paleo its really good and their items have no bad ingredients
The pdf link is not working,
Kindly give a working one
(I entered my e-mail there but I recieved nothing,so)
Having it fixed shortly! But if you put your email, it’ll be sent out to you🙏
Send here
@SoccerWithMarat can you send it to me too?
Marat what football team do you like?
I’m a big fan of a lot haha, I also enjoy watching individuals so people think I’m a bandwagon when i like a team for some of the talent
But right now I’ve been enjoying Man City the most because of their tactical play
@@SoccerWithMaratI’m sorry for your loss man
@@christophertustin3602what happened?
@@YusufGejam he supports man city thats why lmao
@@somerandomdomino 💀
i sent the request
Do you lose muscle if you don't eat proteïne after a workout?
Pretty good but you want alot of saturated fats as well.
Bananas is for pre work out, not recovery of course.
Exactly, they’re great for pre, most people have the misconception that it’s all they need for post
remember this guy
Hello
Please stop using the Lord’s name in vain
You’re right, pls forgive me🥺
Saturated fats are not bad😉, trans fats are .
Saturated fats are essential