THE SECRET TO GETTING A 6 PACK

Go and grab THE LEAN GUIDE - www.vfdida.com • Head over to my Instagram page for more workout content - / vfdida • Hit up my twitter page for health and fitness tips - / vfdida • Subscribe and turn on notifications ! • Any questions? Send them to [e-mail]! Follow JOSH: / joshpeters8

[@denzel4933]

What is the beat called in the second exercise and the third one? Plus great vid Dida continue the good work🙏🏾🙏🏾👍

[@JoshPeters]

Denzel Muadi
Finesse - Damma Beatz
Going - Homebody
I got the beats of epidemic sound👍🏼🎥💻

[@andilebekker]

Do you have any exercises for swimming??

[@amishaa...]

Clicked so early, the quality went down. ❤️💯

[@louistitcombe7371]

Dida mate when you getting a good trim

[@davidgrace4801]

How come you don’t have a six pack

[@ravi_1908]

He's bulking

[@stamatiskyriakouleas4438]

@@ravi_1908 like ksi

[@dakoonberry5845]

How do you know he doesn’t

[@callumbennett2281]

Dida what shall I do when I start the gym?

[@DBTitans]

Put weights down

[@GlobalFootballHD]

Am I right in saying too much running/cardio decreases muscle mass? I.e. too much running makes u unable to lift as much as you could before

[@dakoonberry5845]

Global Football HD you lose weight from running and if you lose weight you lose muscle

[@daltoncamilleri4702]

😘

[@edappleyard2262]

Never seen a six pack vid without any actual abs exercises haha weird