How to Jump Rope Like a Boxer
Vložit
- čas přidán 7. 06. 2014
- Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day!
GET MORE FIGHTTIPS►www.fighttips.com
Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice.
FOLLOW:
Facebook | full.sc/1oyWAAF
Twitter | full.sc/1mCEOuk
Instagram | full.sc/1hhwtuJ - Sport
I'm terrible at jumping rope. Worst is barefoot and hit you toes. Thanks for the tips.
Haha that sting is the WORST.
sting hurts, but it's what motivates you to keep on going, atleast for me :p
+Kru Raider I'm good at it but I don't jump rope often because everytime I do,I hear the ROCKY training theme and now I'm mentally distracted.Ha!
Troy Timmer so am I
wear shoes
HOW DO U MAKE THIS LOOK SO FUCKING EASY?!
SimplySour just practice i remember when i started boxing i was like im never going to learn this lol but after a couple sessions i learnt
Abul Rahat I'm having trouble with the running in place concept. I have no idea how to do that.
SimplySour I call REAL LIFE HACKS!
it takes like 2-3months to get this level. they aren't advanced moves.
Kris Vickers not even 😂. I knew how to do all of these tricks fast and slow backwards as well just in a day or 2. And I don't even have a speed rope just a basic rope. And I listing to music while doing and so I don't have to listen the click on the jump rope. And if you don't believe just do about one hour a day doing jump rope while doing tricks.
I LIKED WHAT HE SAID TOWARDS THE END.."DON'T GET FRUSTRATED"
THAT'S WHAT I ALWAYS GET WHEN I FAIL IN THIS :)
SHIVAM BHATT me too I’m just trying to build stamina
You also get back lashes ahahaha
My back after a workout looks pretty punished
this is 4 years later but ik.. im like throwing the skips bcuz ive been trying and trying for days but I just cant
Woahhh ue so edgy!!@
The mike Tyson's jump style is a killer at 2:38
+Rajat Sharma Just did them this morning -- super tough.
Maybe one day soon will come when i will also do the same !
+fightTIPS But one thing more bro, i felt really very motivated by seeing your video, thanks for showing such a skill, you are really skipping like a champ !
I got so fucking exited and hype when I finally learned the secret when cross crossing lol
how he closed distance well
Rocky movies taught me how to jump rope.
ayeeeeeeeeee TAKAMURA!!!!!!
Takamura is the best troll in the fucking world.
Logical VeganLifts who tf is takamura
takamura is a savage
ditto its a character from hajime no ippo.
Short,sweet and to the point,excellent tut.
I started to do it on my own, I recorded myself to see what it looks like and guess what. it looks like shit, I'm way too stiff
just keep practicing n doing tricks n in time u will become smoother
+CR7hg I see stiffness!
Hey dude can you introduce me a workout? But pls nothing with butt touching in the park.thanks man
CR7hg lmfao same here, I'm improving though
Same, I thought I was doing it right, then recorded myself and burst out laughing when watching it... arms flailing all over the place, too far apart.
I already feel tired just by watching this
+scarmoh Haha you'll get there!
scarmoh start off light bro a solid 10 rest then repeat
scarmoh hahaha
XD
You have heartfailure bro.
Great tip on just getting into a rhythm. I finally bought a weighted rope today to add to my workout routine. Never jumped rope before today and the few times I did back in my kid days I was AWFUL lol. But definitely am committed to learning this and getting better. So again thanks for the tips. All about the rhythm.
The slow motion replays are really helpful. Thanks for making this video!
Awesome job here-I genuinely believe that if you get into jump roping you've found an effective cardio workout for life! Just keep your diet in check, and you're all good.
I'm an Asian female and just started boxing. And for me the most difficult part is skipping rope! Skipping rope is MUCH harder than learning how to ride a bike. My eyes went 0_0 when I saw this guy, Shane during this video. His rope skills are incredible!
+braveheart20121 wow so you saying you not asian any more cuz your eyes went 0_0, thats amazing.
+Marco Vaz fuck you
Articular Rivers what??? you must have problems in your life don't you?
Marco Vaz because I'm mad at someone for making a racist comment?
Articular Rivers lol you are very sensitive
Hi, thanks for a very informative guide to jumping rope. I have been able to master basic jumps but I've always had a problem with timing. The alternate step has never worked for me so your advice is priceless. hopefully I'll be able to skip past a hundred steps when I practice in the morning. cheers!
The best footage about rope skipping I've ever seen! Thanks.
All technique in 3 min. I remember this is one of the early Jump Rope tutorial. 🔥🔥🔥
Dude yes!!!!!! This is extremely helpful. Being a heavy guy it's already awkward jumping roping but now I can actually watch this and learn how to do it proper. Much thanks and love the vids!
YOURE AMONG ON OF THE BEST ONLINE TRAINERS DUDE..I ENJOY THESE EXERCISE TUTORIALS TO MAKE THE BETTER WARRIOR
I like your way of explaining all the movements. They make more sense than others who try to explain it.
Dude, this legit, is a really good tutorial. Simple but concise explanation of steps. Keep at it.
I used to jump rope a lot as a kid, it was super popular at my school. Never thought I would get back into it, but here I am lol. Thanks for this video it's super great, I can't wait to get started!
Hi you are very good at explaining each tip. Thank you so much. Makes my mma classes more enjoyable to input these tips.
Instructions as quite precisely shown for a beginner. Thanks man!
Ive been looking for someone to break down the "getting the rhythm of jumping rope right" for yonks, and your video was really useful, i tried it and it really helped. Will keep doing it! Thanks Shane!
Skipping rope is some of my fave boxing training. Great vid.
Shane, im watching your clips and really have a lot respect for you, man !
excellent tutorial shane. keep it up!!!
Super helpful! I just started rope jumping and I figured I might as well get the basics right from the get-go instead of trying to reinvent the wheel myself. That skipping thing where you just shift from one foot to the other, I'm still having trouble figuring that out because my timing is off, but practice makes perfect haha. Anyway, thanks a lot. I hope to be as good as you are at this one day.
i used to not be able to jumo rope but then i started to practice and honestly, once you get it, it's amazing.
Love your approach to showing us the ropes!
Thank you these tips made me better at jump roping better
If you are going to jump on concrete don't use a speed cable the constant contact with concrete wares it out fast
Yoobin Lee, get a plastic segmented rope for concrete and you can even take the segments off and put them on a speed rope so now you have plastic segments on a speed rope you can use on concrete that will last.
Dude you're right ... ripped through my speed rope completely in roughly a month .. lots of hours of cardio work outside lol😅
the best how to skip like a boxer video on youtube. The others i have watched just dont have the same tutorial progression and flow. Keep up the good videos
Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline, and stunts in general, i like fast paced things and these are great exercises to get my conditioned for my stunts thanks man⚡️
This guy is providing what i need to know thx shane keep up your good work
Excellent tips. Thanks Pal
I'm so glad he didn't made half of the video of introduction exposition and other crap how it's often goes, and get right to the point, well done
I'm well chuffed, I bought my first skipping rope this week and I bought the one you're using in the vid. Yah!! Made my day! 😅
Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline,
Thanks man Great Tutorial with awesome Super Slow mo!
This is by far the best jump rope video ive come across. thanks shane ;)
Fantastic mate I didn't know about lengths of rope . Want my son to get involved I now know basics.
👍
I love listening to music and getting a good rhythm and pick my favorite songs
Very helpful video, thanks alot
I jump/skip rope every morning. Great work out. Thank you for posting this. Take his advice. Keep practicing. Thank you again.
The whole time I was saying: Beast!! Nothin but a Beast!!
IMPRESSIVE SHIT SHANE. keep it up!
Awesome video man. I could always skip real fast do the double under and impress friends but couldn't do the cross over or the side trick. This video did the job. Cheers
Thanks for the tips
Awesome video fightTIPS! Great, fast, simple, and to the the point. Thanks
This guy is a beast. I love this channel
Thanks man! I managed to learn all tricks in less than 1 week! Very Helpful :)!
Nice n simple vid to concentrate on Matey. Im always looking for techniques and tips to get my form as good as poss. Form is everything
Thanks for the good tips bro
love all the vids keep um coming
Impressive.... GREAT coordination!
This has been incredibly helpful. Great stuff to get the juices flowing first thing in the morning. I frankly did this wrong for years... But hey, it's better to figure it out late than never.
Im a begginer and one day ill be able to jump like that with no problem. Just have to work hard for it. It also looks good for a cardio workout after strenght training!
Your skills are amazing!!
Great form man
that was awesome tricks,thanks
Good intro, nice and succinct - good job. will give it a go!
I linked this video on my boxing for amateur's page. great video.
starts training and I've had tons of trouble finding my rhythm but thanks for the video I've been doing better and trying to just find my rhythm before actually jumping
This helped me a lot!
Excellent video. Ideal for lockdown fitness
I remember jumping rope when I was younger. I was soooooo good!!! My favorite was double Dutch. The funny thing is that I was slender with muscular legs. Now it's been 8 years and I can barely do it as good as I once did.
been a week and I can do all these tricks :D
still learning double unders though
Woah..this is like jumping rope mania lol never knew there were so many different ways to jump rope. Learnt a lot thank you
Hey Shane I loved this video. Your techinique on jumping rope is flawless. I want to learn too. Can you make more videos about that?
Good Job Shane!
Unbelievable, you are a beast. Truly good athleticism.. Well done mate..💪✌️
when i saw the mike tyson jump rope i thought he fell down 😂😂
Really nice work! So I did this kind of workout this morning since running is out while I rehab a hip flexor and DAMN my calves are screaming now! Just the DOMS. I'll be good to go again in a day or two and then I am finally going to master the criss cross.
Thank u so much Shane this helped alot
Thank you so much, i finnaly figured it out
Thanks man needed that God bless
Thanks, great video.
Thanks man this helped a lot dawg
This is probably the best video I've seen
Thanks for sharing! A lot of moves I teach as well. Love this :-)
Wow man awesome coordination, this is something I m getting in my daily workout. BTW how should I protect an injury in the gym, because I have a shoulder and back injury and I m kind of scared to go to the gym
I love this video and perfect explanation. Thanks bro'
Elite rope skills on my channel🥷🏿 fightips helped!
I'm getting it because of this video...dude thank you so much
I need this for my work out
thanks for the vid. Really helped
Mashallah! Keep it up
Great tutorial!
i just love this video. thank you man . ❤
Exactly what I needed 😍
you really helped me learning this :) thx
amazing video! learned a lot! thanks
soo good tutorial, really usefull
Good content straight to the point ….this will be my tutorial video 👍 🙏
Your voice actually sounds exactly like Adam Schefter from ESPN's NFL coverage, it's amazing! Or his voice sounds like yours haha, great job in this video, loved the tips!
I've been so focused on getting my 9 minutes and and feeling energized after that I haven't learned many tricks. Thanks for vid, in inspired to get to the Mike Tyson move.
WE LOVE YOU SHANE!!!!!
Been practicing doing a back tuck and keeping the rhythmn gonna be legitness
Thanks for the info man
Love it brother